Automatically translated.View original post

Have eaten this one every morning for 6 years

3 days agoEdited to

... Read moreหลังจากที่ได้ดื่มโปรตีนโบต้าพีเป็นประจำทุกเช้ามาตลอด 6 ปี ผมอยากแชร์ประสบการณ์เล็กๆ น้อยๆ ที่ได้จากการใช้ผลิตภัณฑ์นี้ ซึ่งเห็นผลชัดเจนในเรื่องของสุขภาพและรูปร่าง ข้อดีที่เห็นได้ชัด คือช่วยรักษาหุ่นให้เฟิร์ม ไม่บวม และยังรู้สึกว่ากล้ามเนื้อเน้นๆ มากขึ้นจากการออกกำลังกายควบคู่ นอกจากนี้ยังช่วยเติมเต็มสารอาหารสำคัญจากโปรตีนพืช ทำให้ผิวพรรณดูดีขึ้น สดใสและไม่หมองคล้ำ สิ่งที่ชอบมากคือความสะดวกในการรับประทาน สะดวกแค่ผสมน้ำหรือกาแฟคู่โปรดในยามเช้า ทำให้ลูกรู้สึกติดเป็นกิจวัตรประจำวันที่ไม่ยุ่งยากเลย สำหรับใครที่กังวลเรื่องน้ำหนักหรือการดูแลสุขภาพแบบยั่งยืน แนะนำให้ลองไลฟ์สไตล์ที่ผสมผสานการทานโปรตีนโบต้าพีเข้ากับการออกกำลังกายเบาๆ และการพักผ่อนให้เพียงพอ ซึ่งจะช่วยให้ผลลัพธ์ดีขึ้นอย่างต่อเนื่อง สุดท้ายนี้ ผลิตภัณฑ์โบต้าพียังได้รับความนิยมและติดเทรนด์ในกลุ่มคนรักสุขภาพ ซึ่งไม่ใช่แค่เพียงเทรนด์ชั่วคราว แต่เป็นตัวช่วยที่จริงจังและเห็นผลในระยะยาวจริงๆ ใครกำลังมองหาโปรตีนพืชคุณภาพดีและง่ายต่อการรับประทานในชีวิตประจำวัน ลองโปรตีนโบต้าพีดูสักครั้งนะครับ รับรองไม่ผิดหวังแน่นอน!

Related posts

These 5 foods should never be eaten for breakfas…
#healthy #nowyouknow #didyounow #Lemon8Diary #healthylifestyle #foryou #fyp #body #breakfast
BLOAMI selfcare

BLOAMI selfcare

350 likes

A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.
One Word Substitutions You Need to Know🔑ℹ️⬇️
Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth
RoadToRiches

RoadToRiches

341 likes

Have you eaten?
I know with ADHD it can be easy to forget to eat, or to feel like putting together a meal is just too much work. One thing that can help us get past “task paralysis” or executive dysfunction is actuslly looking at examples - so here’s an example of me making a quick and easy lunch. You can even
Sheila Henson

Sheila Henson

4 likes

ni chilema? Have you eaten yet?
#eat #learnchinese #mandarin #hotpot
lemon_Chineseteacher

lemon_Chineseteacher

8 likes

Owner dog saves baby from being eaten 💪🙏🙌
#jesusloveyou #jesus #fyp #Lemon8 #trending
CP.News

CP.News

1861 likes

meals i have eaten to go from this…
these are only some meals that I have eaten! I have learned that everything in moderation is what works best for me!! I consistently go to the gym and only saw weight fall off once I started eating CLEAN and WHOLE foods! #eating whole foods #eatingmorehealthy #weightlosstransformation
Maria D

Maria D

675 likes

What I eat when I haven’t eaten all day
Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro
Megan Wood †

Megan Wood †

832 likes

only 1 dog was eaten in the process 🥰
Owen

Owen

6889 likes

Have you ever eaten chocolate burgers?
Have you ever eaten chocolate burgers?haha😄 #food #foodie #chocolate #chocolatecake
sis hi

sis hi

1263 likes

The most I’ve ever eaten in 7 minutes
Nickwilkins

Nickwilkins

2040 likes

Babe, you haven’t eaten or sat down in 6 hours…
Save this if you’ve been blaming yourself lately! Let’s be honest…you’re trying to parent, partner, and function on empty. You don’t have an anger problem. You do have: ❗️blood sugar crashes ❗️zero pauses between tasks ❗️constant noise + demands ❗️no time to process anything Of cou
Meka Autumn Wellness

Meka Autumn Wellness

0 likes

If Turkey was a snake I would have been eaten! If
If Turkey was a snake I would have been eaten! If you can’t laugh at yourself your being to serious #turkey #legallyblind #choroideremia #relaxing #farmlife
Troy Harrington

Troy Harrington

0 likes

A hand holds a mangosteen with a cat's white paw playfully emerging from an opening. A fork is positioned nearby, and a tabby cat's chest is visible in the background, creating a humorous scene.
A mangosteen with a cat's white paw playfully sticking out is placed on a white surface. A tabby cat with white paws is sitting behind it, observing the fruit.
A tabby cat with white paws lies on a rug, holding a peach or apple under its chin. Beside it, a mangosteen is open, revealing its white segments that humorously resemble teeth.
This mangosteen has hair, can it still be eaten?
#meowing #Lemon8Diary #cats #pet #mangosteenlove
Yeki

Yeki

415 likes

Come spend my morning at the beach
Hey cuties! Every week on Friday for the last two years I’ve eaten my breakfast at the beach. When I first started doing this I did it because I was bored eating it at home. But now it’s become a routine. I find that by doing this not only do I feel more ready and energetic for the day but I
Amii 📚✍🏼

Amii 📚✍🏼

7 likes

The cute cat pretends to have eaten something ...
The cute cat pretends to have eaten something delicious. #kittey #cat #pet #animal #kitten
one_lovelyyy

one_lovelyyy

9 likes

Have you ever eaten cotton candy grapes?
#cotton candy grapes
Girly Girl 💋

Girly Girl 💋

491 likes

Knew I shouldn’t have eaten that whole thing!
#frenchies #frenchie #frenchbulldog #frenchiemom #dogsoflemon8
Pawsome Pets

Pawsome Pets

30 likes

SPEND THE MORNING WITH ME 💕
#fyp #spendthemorningwithme
cara.susanne

cara.susanne

0 likes

Ok I may have eaten one or two in between filming
Ok I may have eaten one or two in between filming 🤭 #sweets #restock
Alesia

Alesia

1 like

A few meals I’ve eaten this month ✨
It’s all about balance 😊 #healthyrecipes #cleaneating
Niaaa💕

Niaaa💕

1343 likes

Transform Every Area of Your Life with These Apps!
1. Physical 🏋️‍♀️💪 Taking care of your body is essential for daily wellbeing! Flo tracks your period and health patterns, Zero simplifies fasting tracking, Calories helps monitor nutrition goals, and Gym Workout App provides structured fitness routines. These apps work together to support your hea
emilie.studygram

emilie.studygram

222 likes

My morning routine 🌸
My morning today consist of stretching Working out Reading the good book Making breakfast Packing lunch And listening to an amazing podcast
Malaysia Monroe 💓

Malaysia Monroe 💓

3 likes

EATEN BY TICKS???
#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo
DermAngelo

DermAngelo

295 likes

A clear perfume bottle labeled "PÊCHE DÉLICIEUSE EAU DE PARFUM" by Le Monde Gourmand, surrounded by fresh peach halves, some with crumble, and scattered crumble pieces on a light surface.
Have you Eaten?… let’s get you fed!
…or ate 🤗😋… Delectable and yummy. PÊCHE DÉLICIEUSE , the beautiful creation between @jadealycebod and Gourmand Beauty. A gourmand that opens with delicious juicy candied peaches that quickly transforms into lush… warm, soaked fruits bathed in a delicious sticky melt of sugar, vanill
Britt

Britt

32 likes

A person in a denim jacket and green cap takes a mirror selfie, with text overlay "MY 'NO BUY' SPENDING LIST For Q1 Of 2025" and dollar sign emojis. The background shows a bedroom.
💵 My “NO BUY” Spending List for Q1 of 2025 💵
For this upcoming year we’re getting serious about our money goals 💸💛✨ Here is a breakdown of each of my goals: 💵 1. If it is not a planned shopping trip with a specific then I am not buying no clothes. We have 👖, 👠, 👗, and etc at home. 💵2. I am obsessed with getting breakfast in the morning
DellyyStyled

DellyyStyled

5846 likes

i haven't eaten for 𝘩𝘰𝘶𝘳𝘴
#doglife #doglove #meat
SeeGidgeRun

SeeGidgeRun

19 likes

Have you eaten some fruit today? 🍉
Being a dialysis patient, I hate I have to limit my fluid intake because I can never when it comes to watermelon 😋😋 #fruit #juicingrecipes #juicingforhealth #mealprep
Chloe

Chloe

13 likes

A hand holds a packaged Stage Planks cookie, featuring a light brown cookie with pink icing visible through the clear wrapper. The package displays the product name in blue lettering and indicates a net weight of 1 3/4 oz (49g).
Have you ever eaten a cookie called Stage Planks ?
I used to eat these all the time as a kid! I remember them being 25 cent and my grandma would by them by the box! Now I don’t see them so often. So, when I do, I always grab one! I paid about 66 cents but I still thought that was a great price! It taste like a ginger snap but sweetened with molasse
Sashie

Sashie

3497 likes

HAVE YOU EVER EATEN HERE!? #CHICKNKINGZ
PARANORMAL PLATFORM

PARANORMAL PLATFORM

10 likes

Don’t throw away your half eaten pouches!
#feedingtoddlers #feedingbabies #feedingkids #babyhacks #toddlerhacks
Kate Bast

Kate Bast

347 likes

Have you eaten snow?
🌟 First-Time Snow Magic! ❄️✨ We’re a full-time nomadic RV family from South Carolina, where it never snows! Our girls are about to experience the magic of winter for the very first time—touching, tasting, and playing in the snow! ☃️❤️ Join us as we capture their joy building snowmen and savorin
StaynyourLanier

StaynyourLanier

2 likes

Have you ever eaten jelly mahjong tiles?😂
The mahjong tiles we crafted this time are so adorable I just want to take a bite, they’re bouncy and jiggly, just like jelly!😍 📩 You can send me a message for more details. #mahjong #mahjongstrategies #mahjongtiles #club
Mahjong_angel

Mahjong_angel

1 like

Have we eaten today?
Just for fun #transition #friends #humor #bff #havefunwithfriends ✨Outfit Details: Meshki
Amanda | Mom Life

Amanda | Mom Life

11 likes

Baby, have you eaten, I made a work of art today
Baby, have you eaten, I made a work of art today
赫顺杰

赫顺杰

1 like

Meals for Picky Eaters (That Actually Get Eaten)
I really live the picky eater life over here 😅 one of mine is on the spectrum, so I keep his safe foods in rotation every week. I try to switch things up just enough without throwing him off, and when I find something he loves, it stays in the lineup. What are your picky eaters favorite meals?
Deja 🍲 🍽️

Deja 🍲 🍽️

12 likes

Endangered iguanas eaten to extinction by humans!
Delicatissima otherwise known as the lesser Antilles iguana is a species of iguana that is now highly endangered due to being eaten to the brink of extinction by humans, and the introduction of a separate iguana species being introduced to their habitat by humans to increase their food source numbe
Morgan Lee

Morgan Lee

10 likes

Try this combo to be eaten like the last supper🤤
I walked past this in Target and could NOT pass it up. Each item was $7. They also had hand soap. At the time of purchase Target was offering buy 4 health and beauty items and get a $5 gift card. I wish they had a lotion and body spray to match😏 ISO body spray and lotion similar to this scent..if y
BirdLady76

BirdLady76

8 likes

Should this be eaten while hot, or cold?
Grilled ice cubes are going viral in China #streetfood #chinesefood #barbecue
louisliu86

louisliu86

12 likes

Have you ever eaten anything like this⁉️🥹
JK‼️ It’s actually a cherry print frosting cake inspired by our nail design ‘Dainty Cherry’🍒 It’s made by Agate from Latvia🤍 As she loves baking and also loves our nails💅🏼✨ #baking #cake #cherry #nailinspo #Lemon8Diary #fashionfinds
celebritips

celebritips

71 likes

A vibrant Applebee's Mex-Style Salad with Chipotle Lime Flavored Chicken, featuring grilled chicken, avocado, corn, beans, lettuce, pico de gallo, and crispy tortilla strips in a white bowl on a wooden table. Text overlays declare it the "Best 'Concoction' I have eaten!!!!" and "APPLEBEE'S for the WIN!!!!".
Best “Concoction” I have eaten!!!! 🥗
I rarely dine at Applebees, but it was my Sister n laws choice 😊 Looking over the menu for a HEALTHY meal, I notice a picture-“Thinking what a mess of food put together 🤮 but I like it all, SO WHY NOT?” “MEX-STYLE SALAD W/ CHIPOTLE LIME FLAVORED CHICKEN” it gets a 12/10 rating from me!!! Rice, be
Lisa Goodman

Lisa Goodman

6 likes

Have you eaten Volcano Cake yet?
Indulge in the ultimate dessert experience with our rich and gooey Volcano Cake! Perfectly molten center, decadent chocolate flavor, and a show-stopping treat for any occasion. A must-try for all chocolate lovers! #chocolatelovers #volcanocake #cake #restaurants #dessert
Mia Hudson

Mia Hudson

25 likes

A box of Cheerios Protein Chewy Bars, Chocolate Peanut Butter flavor, showing 7g protein, 140 calories, and 5 bars. The box highlights 'New!' and 'Includes Almond Butter'.
A single Cheerios Protein Chewy Bar in its wrapper, displaying '7g protein per serving' and 'A BAR FOR EVERY ACTIVITY'.
Two unwrapped Cheerios Protein Chewy Bars, revealing a chocolate and peanut butter composition with crunchy cereal pieces and nuts.
Have anyone eaten these?
Cheerios Protein Chewy Bar. ​Specifically, it is the Chocolate Peanut Butter flavor. Here is a quick breakdown of what the packaging and images show: ​Flavor Profile: A combination of chocolate and peanut butter with crunchy O-shaped cereal pieces and nuts. ​Protein Content: Each bar contain
Feather Spare

Feather Spare

18 likes

A smiling blonde woman in a white dress stands on a deck overlooking a lake and houses. Text overlay reads, "I'VE EATEN THE SAME BREAKFAST EVERYDAY FOR THE PAST TWO YEARS... AND HERE'S WHY! SWIPE."
Same breakfast everyday for two years!!
1) Oats overnight are SO easy to make! Just add milk (or I like to add a protein shake) and the oats to a mug and sit in the fridge overnight 2) They have 20g protein and keep me full until lunch 3) Super healthy ingredients (78/100 score on Yuka!) 4) Amazing flavors! I have a huge sweet tooth s
ella_lyn

ella_lyn

5 likes

Best omelette I have ever made and eaten.
#mukbang #tiktok #food #eggs
REALLYO

REALLYO

9 likes

🥘HAVE YOU EATEN LENTILS LIKE THIS?✨
LENTEJAS CHARRAS Ingredient: • Lentils of your choice • Sausage or weeniers 🌭 • Bacon 🥓 • Chorizo of choice (I used beef) • Tomatoes, onions & Jalapeños (🌶️ Jalapeño is optional) Seasonings: Onion powder, Garlic powder, Salt to taste & Paprika or Chili Powder. Cooking proce
Yesi | SAHM LIFESTYLE CONTENT

Yesi | SAHM LIFESTYLE CONTENT

21 likes

Meals I’ve Eaten On a Calorie Deficit!😊
#caloriedeficit #lemon8challenge #whatieat #healthy #mealsforweightloss #healthylifestyle2024 #caloriedeficitgoals #caloriecounting
Isa🌊🏝️☀️🐚

Isa🌊🏝️☀️🐚

145 likes

A woman with her back to the camera, wearing gym attire, stands in a gym. Overlay text reads 'High protein Meals I've eaten this week TO REACH MY GOALS'.
A red plate holds a meal of chicken with gravy, mashed potatoes, roasted carrots, and green beans. Overlay text indicates 'CHICKEN, MASHED POTATOES, VEGGIES' and '32G PROTEIN'.
A plate features an omelette topped with diced tomatoes and ham, alongside sliced kiwi and blueberries. Overlay text states 'OMELETTE AND FRUIT' and '35G PROTEIN'.
HIGH PROTEIN MEALS I’VE EATEN TO REACH MY GOALS
High protein meals are KEY to reaching your goals, burning fat, building muscle and keeping your body healthy. Here are some high protein meal ideas that I’ve eaten this week to help me reach my goals. Remember to cook more at home so you know what’s going into your food and reading your nutr
Hannah Hooker

Hannah Hooker

90 likes

Sunday Morning
Good morning everyone! I hope you all are having a great day so far. I felt the ultimate need to just open my bible this morning and read His word. Has something ever called you all to just open the bible and read? Maybe it’s God talking to me and trying to show me something. I don’t know but,
Rinabina

Rinabina

13 likes

See more