Automatically translated.View original post

Huda_รีวิวของดีแม่และลูกน้อย

170 followers

Follow

Follow

Follow

1/2

0 saved

1

At least now is better than before.

# Encouragement every day # Life

2025/10/21 Edited to

ในชีวิตเราทุกคนย่อมเคยผ่านช่วงเวลายากลำบากที่ทำให้รู้สึกท้อแท้ แต่ถ้าหากลองมองย้อนกลับไปและคิดว่า "อย่างน้อยตอนนี้ก็ดีกว่าเมื่อก่อน" จะช่วยให้เรามีกำลังใจและแรงผลักดันในการก้าวไปข้างหน้าแม้ในวันที่เหนื่อยล้า คำพูดนี้เป็นการเตือนใจที่ดีว่าชีวิตไม่เคยหยุดนิ่ง และทุกๆ ความลำบากที่เราผ่านมาเป็นบทเรียนที่ทำให้เราแข็งแกร่งขึ้น สำหรับใครที่กำลังเผชิญกับความท้าทาย การมีมุมมองเช่นนี้ช่วยเปิดโอกาสให้เราเห็นถึงความก้าวหน้าและคุณค่าของตนเอง ถึงแม้อาจจะเป็นเพียงขั้นเล็กๆ ก็ตาม นอกจากนี้ การใช้แฮชแท็ก #กําลังใจในทุกวัน และ #ชีวิต ทำให้เราเชื่อมต่อกับชุมชนที่มีเป้าหมายเดียวกัน คือการส่งเสริมความหวังและแรงบันดาลใจในแต่ละวัน การได้อ่านหรือแบ่งปันเรื่องราวในชุมชนนี้สามารถช่วยเติมเต็มพลังบวกและทำให้เรารู้ว่าไม่ใช่เพียงคนเดียวที่ต้องเจอกับเรื่องยาก อย่าลืมว่าการเติบโตและการฟื้นฟูใจไม่จำเป็นต้องสมบูรณ์ในทันที การยอมรับและฉลองความก้าวหน้าที่เกิดขึ้นแล้วเช่น "อย่างน้อยตอนนี้ก็ดีกว่าเมื่อก่อน" เป็นขั้นตอนสำคัญที่จะช่วยให้เราเก็บรวบรวมพลังและสร้างอนาคตที่ดีขึ้นได้ทุกวัน

Related posts

A person in light pink loungewear sits on a bed, with text overlayed: 'How to GLOW UP Before school starts!' Small icons of a bathtub and a basket are also visible.

A hand holds a pink can of a 'Poppi' drink in a store aisle, surrounded by shelves stocked with various colored 'Poppi' cans. Text advises to 'HYDRATE' and drink water.

A white bowl is filled with a colorful mix of chopped mango and strawberries. Text overlayed says 'EAT HEALTHIER' and suggests cutting out junk food and eating according to body goals.

How To Glow Up Before School Starts

#glowupforschool #schoolglowup #tipzz #highschoolglowup #teenbeautytips creds: @Beauty tips! 🩷

2305 likes

A close-up of a finished chocolate poke cake in a foil pan, topped with whipped cream, caramel and chocolate drizzles, and crushed candy pieces. Text overlays read 'Thanksgiving Recipe Dessert Edition' and 'Better Than Sex Cake'.

A full view of the chocolate poke cake in a foil pan, generously covered with whipped topping, caramel drizzle, and crushed candy bits. A container of whipped topping is visible in the background.

A close-up, cut section of the chocolate poke cake, revealing the moist dark cake soaked with a light liquid, topped with whipped cream, caramel, and crushed candy pieces.

Better Than Sex Cake

This a super easy & quick cake to make for your family and will definitely be a crowd pleaser. What You’ll Need: •1 Box Betty Crocker Triple Chocolate Fudge Cake Mix • 1 can sweetened condensed milk(you can use fat free if needed, no one will ever know 😉) • 1/4 C caramel Syrup • 1 Cont

1673 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3080 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

15 Things To Start Doing For A Better Life

1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal

759 likes

🍋 10 Things I wish I knew before healing

So, you’ve hit that point, huh? The point where you’re tired of feeling stuck, tired of the pain, and just ready for something different. I see you! And I know exactly what you’re going through because I’ve been there too. The road to healing can feel like stepping into a new world with no map, but

387 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

A woman in a swimsuit stands on a sandy beach with blue ocean and boats, looking back at the camera. Text overlay reads "Hard truths To learn Before 30", introducing the article's theme.

A woman in a grey bikini takes a mirror selfie, reflecting lush greenery. Text overlay advises to protect peace by saying 'no' to gifts with bad intentions, aligning with the first hard truth.

A person's legs are seen dangling over clear blue water, next to a woven basket with orange and yellow flowers. Text overlay discusses deserving rest after working smart.

Now is better than later 🤌🏾

A solo trip to Bali brought more than just scenic views. Reflecting on my twenties, I learned four hard truths to carry into my 30s: 1. Say 'no' to gifts with bad intentions. Protect your peace and happiness. Lesson learned: It's okay not to play nice with the bad guy. 2. Work har

2105 likes

How to Get rid of cellulite before the summer!✨⭐️

Cellulite is one of those things that has always been embarrassing to me.😭 Strecth marks, Whatever, but CELLULITE? It just makes me feel a lot more overweight than I actually am! Especially if it’s more on my quads than hamstrings. Obviously, we can’t talk about getting rid of cellulite without

85 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

A laptop screen displays iClicker study questions in a university setting, with text overlay "studying 24hrs before - study tips-" on the image. The user's Lemon8 handle is visible.

A spiral notebook with handwritten chemistry practice exam notes, a pink pen, and a calculator. Text overlay reads "01. physically write notes," illustrating a study tip. The user's Lemon8 handle is visible.

The top shows a sandwich and raspberries, while the bottom shows a person relaxing in bed with a laptop. Text overlay says "02. relax! Don't stress," highlighting a study tip. The user's Lemon8 handle is visible.

study tips (as someone who studies 24hrs before)

Personally, I'm someone who studies for tests 24 hours before an exam. It isn't necessarily the best habit, but it's what works for me (unless the coverage is insane, i will start earlier) 1. Physically write out notes - doing this usually helps me remember things better. I tend to j

42 likes

A laptop on a sandy beach at night, displaying a music player with 'JOJI TEST DRIVE' and text overlays 'How to study Effectively One night before exam'. The scene suggests late-night studying in an unusual setting, emphasizing the article's theme of last-minute exam preparation.

A laptop open in a classroom setting, with text overlays advising to 'prioritize like your GPA depends on it' by focusing on high-weighted and weak topics, and to use 'pomodoro, but make it dramatic' with 25-min timers and dramatic study music.

A laptop keyboard with handwritten notes on a pad, and text overlays emphasizing 'practice questions > passive reading' by quizzing oneself, doing flashcards, and solving past papers. Another overlay suggests 'final 20 mins = rapid fire memorization' of key facts before bed.

How I study the night before an exam

how to study 1 night before your exam (panic but make it productive) Let’s be honest: studying the night before an exam isn’t ideal... but sometimes it’s just how life goes. So if you’re staring at your textbook, panicking, and already low on sleep, breathe. Here’s how I actually survive the nig

23 likes

How To Get A Better Sleeping Schedule/Routine💅🏼

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

292 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".

11 Financial Habits To Master NOW ⬇️💰

1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money

14K likes

Keyboard collection from least to most expensive!🤍

When I look at my keyboard collection I both feel a sense of pride because I've come such a long way (definitely thanks to being a tech content creator), but I also feel like... this is so unecessary.... but I also genuinely use all of them so I very rarely give any away or sell them LMAO 🥲

2851 likes

EAT BETTER WITHOUT THE DIET

Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding

2675 likes

A person holds the book 'Better Than The Movies' by Lynn Painter, with text overlay encouraging readers to explore the book's aesthetic and quotes.

A collage of images related to 'Better Than The Movies,' featuring characters Liz and Wes, book quotes, a playlist, and various aesthetic elements.

A collage of photos depicting a young woman with red hair, representing the character Liz Buxbaum from 'Better Than The Movies,' in various settings.

Convincing you to read Better Than The Movies

This book is my all time favorite and it’s the book that got me in to reading. I love it so much and I hope you will too! The sequel Nothing Like The Movies comes out in October! Also I love Wes Bennett #betterthanthemovies #lynnpainter #wesbennett #lizbuxbaum #bookrecommendations

919 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

179 likes

3 Things You Need Before You Start Dating

Dating is such an, umm, interesting time. I don’t know how else to describe it 😭 because there were a lot of good times — like when I met my boyfriend — and also a looooot of bad times — like when I was led on for 6 months. Looking back, I was so ill-equipped when it came to dating. It was probably

682 likes

A young woman takes a mirror selfie in a bathroom, wearing a rust-colored top and white shorts. Text overlays read "WHAT I WISH I KNEW GOING INTO COLLEGE" and "As an almost junior."

Three young women smile and pose together at night, with balloons in the background. The image includes the text "Number 1: Make friends right away!".

A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".

Things I wish I knew before college!

1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s

274 likes

A study desk with a laptop, monitor, and books, bathed in sunlight from a window. The text overlay asks, "Forgot to study? Exam in the morning?" setting the scene for cramming tips.

A young woman wearing headphones smiles at the camera, holding a laptop. The text overlay advises, "First Rule: Don't Panic. You can't study everything. So let's be strategic (Yes you can cry first)."

A young woman sits on a couch with a tablet. The image displays a study order: "High-weight + Weaknesses," "Low-weight + Weaknesses," "High-weight + Strengths," and "Low-weight + Strengths," emphasizing efficient study.

How I Cram EFFECTIVELY the night before an exam

Forgot to study? Exam in the morning? You’re not alone — but don’t just start re-reading everything and spiral 😭 Here’s how to actually cram the night before in a way that works (yes, even if you feel wildly unprepared). ✅ Focus on high-weight topics ✅ Prioritize weaknesses, not comfort

67 likes

A close-up of a slice of pumpkin cake topped with whipped cream, caramel drizzle, and crunchy bits. The text 'Pumpkin Better Than Sex Cake' is overlaid on the image, with a Lemon8 watermark.

A white background displays the ingredients list for the Pumpkin Better Than Sex Cake, including cake mix, pumpkin purée, sweetened condensed milk, Cool Whip, caramel, toffee bits, and pumpkin pie spice.

A white background displays the numbered instructions for making the Pumpkin Better Than Sex Cake, detailing steps from preheating the oven to chilling the finished dessert.

🍂 Pumpkin Better Than Sex Cake

Ingredients: • 1 box spice cake mix (or yellow cake mix) • 1 (15 oz) can pumpkin purée (not pie filling) • 1 (14 oz) can sweetened condensed milk • 1 (8 oz) container Cool Whip (or homemade whipped cream) • ½ cup caramel sauce (plus more for drizzle) • ½ cup toffee bits (Heath bits work great

59 likes

3 Things to Know Before Getting a Cat

🐾 Cats Are Obligate Carnivores 😋 Cats are meant to eat meat!! Throw out the carb loaded kibble and keep your babies healthy and hydrated with a protein rich diet. Diets low in moisture can lead to health issues, such as urinary infections, irritable bowel disease, obesity, and chronic renal fail

382 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.

A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.

An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.

3 things to do before bed for better sleep

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

608 likes

It's time to turn the page and open the next chapter. Here's how: 🍂🍄‍🟫🐿️🥧💎🩵🧊❄️🩰🫧🪷🍡 1. Turn in a New Direction A new direction means a fresh start. Every day gets better when you keep choosing to walk in the new path you've set for yourself. It's a choice you'll make over

615 likes

A woman with light hair and makeup, wearing a red top, looks at the camera with a slight smirk. Text overlay reads: 'My face before pregnany Vs ...' with a cursor icon.

A close-up of a woman's face, appearing tired with some redness around her eyes and a faint mark on her forehead. Text overlay reads: 'First trimester'.

A visibly pregnant woman in a long, flowing floral dress smiles while holding her belly outdoors. Palm trees and green foliage are in the background. Text overlay reads: 'During the second trimester'.

My face before pregnancy…

Pregnancy can change a lot about your body, your face, your skin, and your overall appearance! The good news is, it doesn’t last! And the even better news is that for a lot of women their appearance doesn’t change at all. But here are some ways that pregnancy can change your appearance… 1: your b

3189 likes

Now Is The Perfect Time To Learn This Before 2️⃣0️⃣2️⃣6️⃣

I’ve been doing Amazon reviews since 2023 & I make 4 figures a month without posting them to social media. ✅ Here’s exactly what you need to do: 1. Upload. You can’t make money if you don’t have a lot of videos up. It’s not just a quality game. It’s a quantity game too. You can’t skip thi

3 likes

Detox facts - start here before detoxing!

Supporting drainage pathways is key to healthy detox! - make sure you’re having a bowel movement at least 1x per day - sweat everyday! By walking, exercising, sauna, hot baths - work on lymphatic system: facial or body gua sha, dry brushing, lymphatic massages - other ways: castor oi

31 likes

Better Life! God’s Plan 🥰

7 years ago, I decided to make a change in my life to eat better, to do physical exercise, whether it was toning, cardio or both. I weighed close to 320lbs because I allowed life to get the best of me. I stayed catching colds because I had health issues that had me on 6 different medications. Wh

1 like

Before the Cold Hits!

Anybody hate a cold as much as me? 🙋🏽‍♀️ Our household has all been coming down with a cold, which thankfully I’ve been surviving until last night I started feeling a scratchy throat. 🤦🏽‍♀️ We all know what happens if Mom goes down, so I went to my trusty routine: Before the cold comes! 1.

42 likes

What’s better than homemade bread?

Fresh, homemade bread made easy! With a bread machine, you can make a perfect loaf of bread or prepare dough for pizza, rolls, buns, and more! Just add the ingredients, push a button, and let the machine do the work for you! Would you ever use a bread machine? Let me know your thoughts in the co

139 likes

See more