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Start to lose weight, what to eat? 🤤

We've been PCOS for about five years. Find a doctor who takes a lot of pills but doesn't get well. 😭

> Always tried to reduce but couldn't reduce

> After returning from the sea, try to reduce the beach again without self-torture.

> Find a regular doctor. Take prescription pills all the time. Menstruation starts to normal.

‼️ Important Exercise According to YouTube + Hula Hoop 7 Days Waist 1 Inch Reduction Without Taking Dope 🤗🥺

If anyone who is currently asking us, ✌️🫶

# Lose weight pcos # What is pcos # Trending # Lemon 8 Howtoo # pcosthailand

6/3 Edited to

... Read moreการลดน้ำหนักสำหรับผู้ที่เป็น PCOS อาจเป็นเรื่องท้าทาย เพราะฮอร์โมนและระบบเผาผลาญมักจะทำงานผิดปกติ ทำให้การลดน้ำหนักอย่างสุดโต่งหรือการอดอาหารอาจไม่ได้ผลและยังส่งผลเสียต่อสุขภาพด้วย จากประสบการณ์จริง ผมพบว่าการเลือกรับประทานอาหารที่ถูกต้องควบคู่กับการออกกำลังกายแบบไม่หนักเกินไป เป็นกุญแจสำคัญที่ช่วยให้ผอมลงอย่างยั่งยืนและสุขภาพดีขึ้น ในช่วงเริ่มต้นผมเลือกทานอาหารที่มีโปรตีนสูง เช่น ไก่ต้ม ไข่ต้ม สเต็กหมู ไม่มีน้ำมันมาก พร้อมกับเน้นผักต้ม ผักสด และงดแป้งขัดสีหรือขนมหวานที่ทำให้น้ำตาลในเลือดสูงอย่างรวดเร็ว ที่สำคัญคือรับประทานอาหารในปริมาณที่พอเหมาะ ไม่หิวจนทรมานตัวเอง สำหรับเมนูอาหารที่ใช้จริงๆ เช่น ไก่ต้มน้ำปลา ไข่ต้ม สปาเกตตีซอสมะเขือเทศที่ไม่หวาน หลีกเลี่ยงผัดน้ำมันเยอะ หรืออาหารจานด่วนต่างๆ นอกจากนี้ยังรับประทานผักหลากหลายชนิด เช่น กระหล่ำปลี กุ้งผัดซอย และหมูผัดพริกแกงอย่างพอเหมาะ การออกกำลังกายก็เป็นสิ่งสำคัญ โดยเริ่มจากออกกำลังกายตามยูทูปที่เน้นความยืดหยุ่น และใช้อุปกรณ์ง่าย ๆ อย่างฮูล่าฮูป ทำประจำทุกวัน 7 วันต่อเนื่อง ช่วยลดเอวได้ถึงนิ้ว การออกกำลังกายแบบนี้ไม่เพียงแค่เผาผลาญไขมันแต่ยังช่วยปรับสมดุลฮอร์โมนให้ดีขึ้นด้วย สิ่งที่สำคัญที่สุดคือต้องใจเย็นและไม่กดดันตัวเองจนเกินไป เพราะการลดน้ำหนักสำหรับคนเป็น PCOS ต้องใช้เวลาและความสม่ำเสมอ นอกจากนี้ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญอยู่เสมอเพื่อความปลอดภัย ใครที่กำลังเจอปัญหาแบบเดียวกัน แนะนำให้ลองปรับพฤติกรรมเล็กน้อยและทบทวนอาหารและการออกกำลังกายได้เลย ผลลัพธ์ที่ได้จะเกินคาดแน่นอน!

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Can you actually lose weight without tracking calories?
Learn if you should eat intuitively or track macros 🍎
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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