😖 Struggling with phone addiction while studying? 🙅🏻‍♀️ You're not alone, but here's the good news: breaking free is totally possible, and the benefits are worth it! 📲 Less screen time can lead to better focus, more productivity, and even improved mental health. Here's how you c

consistency is one of THE hardest habits to master. and there are a few things that will totally sabotage your success ⤵️ ❌ not building a routine consistency in any area rests on your daily routines - it’s not what you do in a day, it’s what you do EVERY day. build routines that set you up

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

Getting asked "What do you do?" in New York is exhausting. It’s like your job defines your entire identity here. And when I say I work in technical design, most people have no idea what that even means. Technical design is a real profession in the fashion industry just not the flashy kin

KNOWING what you’re looking for when you’re dating is the absolute best way to avoid wasting your time and energy! 🫶 of course we all have our own personal preferences and personality traits that we look for in a guy, but there are also some universal things that are really good to look out for!

Being single on Valentine's Day can be fun for several reasons! It’s a chance to focus on yourself, celebrate self-love, and enjoy the day without the pressure of expectations. You can treat yourself to something you enjoy—whether it's a solo dinner, a movie marathon, or a relaxing day

Textbook Japanese vs real life Japanese 😭 if you freeze every time a local speaks, you’re missing these. save it so you don’t sound like a robot next time 🤖✨ #japanese #learnjapanese #studytok #fyp #virelpost

I have a hard time waking up early during the weekdays. Weekends I am somehow awake as early as I can be, but on weekdays I find myself having to drag myself out of bed and rushing to get ready in the morning. During my 200 hour yoga training I am trying to have more present days, that means st

you know how your days use to be so much longer? it took foreeeeever to get from the morning to the evening when you were a kid - and now the day flies by without you even realizing it ⤵️ there’s a lot of reasons for that: time is experienced shorter because you’ve been alive longer. and you spe

I believe this may be how we change the world.

Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo

the perfect idle game for boba lovers! boba simulator is simple and straight forward to play. set your recipe, price, and hire your staff to grow your business. the graphics of the game are endearing and ironically kind of look like boba balls with arms, legs, and ears ahaha #lemon8partner

My finds from the library this past week, have a lot more coming in the next couple days maybe another week. But to start us off… ✨Witchcraft for Wayward Girls: I’m very excited to read this book it’s been on my tbr for a minute and my library finally received their copy! It’s NOT a book on witc

🤎I had the opportunity to stop by one of the best restaurants in the U.S—Owamni by The Sioux Chef. It’s situated along the Mississippi River in downtown Minneapolis, Minnesota. This restaurant is one of the few that serves Native American food in the country. 🤎The food is made with Indigenous

I think sometimes we accidentally turn journaling into another performance. Another habit to optimize. Another thing to “keep up with.” Another gold star system where missing one day suddenly feels like failure. But journaling was never supposed to become another voice demanding something f

Lately I have been seeing 333 ALOT, like daily. Whether it’s the time on my phone, a license plate, an address, or the amount of likes something has, it has become very hard to ignore. So naturally, I looked up the meaning. The screenshots above are just some bits and pieces that I resonated

I used to panic every time I saw another parent’s kid reading at 3. Flash cards. Apps. Handwriting practice. Early phonics. The pressure is EVERYWHERE, and it starts earlier every year. Here’s what nobody told me: research consistently shows that children pushed into formal academics before a

For as long as I can remember, I have never believed in anxiety meds! And here’s why… My parents grew up in southeast Europe where there are lots of challenges, stigmas, lack of resources and insufficient information surrounding mental health. Because of that, my parents have instilled into me that

WARNING! This itinerary is not for the weak. We did tons of walking all 3 days averaging about 28,000+ steps a day, so definitely wear comfy and warm shoes if you plan to follow my #chicago itinerary to the tea!! I shared earlier my flight and hotel cost, so this post focuses on activities

If it’s banned, it’s probably worth reading, right? Twice a week, my daughter and I visit Barnes & Noble. This week, we binge-read the banned book section. Have you ever read any of these books? Here’s a summary of each one and the reasons they’ve been banned. 1. Fahrenheit 451 by Ray Bra

(Unless he put a ring on it… and signed on the dotted line.) These topics may be controversial, but I firmly believe in these three relationship rules. These self-implemented relationship non-negotiables came about having spent 15 years in the dating scene, AND learning from the experiences of o

Have you guys heard about this?? BACKGROUND: This guy (who is now being referred to as “Bustin Jeiber”) showed up to XS Nightclub in Las Vegas with an entourage and security pretending to be Justin Beiber. He was so convincing that his “team” was able to convince DJ Grfyinn that “Justin”

PR & Gifted Collabs don’t have to be a struggle! As a micro-influencer it used to feel like everyone was getting cool things and no matter how hard I tried I just wasn’t getting noticed by brands…that changed when I figured out that PR & Gifts come from brands knowing that you want them!