What to do ⁉️ when the numbers from the weighing scale make Noi 🥹

Like playing roller coaster. 😭

Seeing the numbers up and down on the weighing scale,

When you get down, you feel like you've failed. Is anyone okay?

So decided not to weigh in this puppet reduction!! 😤

Three months later, the result was

1️⃣ lift more weight, feel more muscular.

2️⃣ Work longer because of the strength, feel rejuvenated.

3️⃣ The pants that used to be tight on the belly are no longer tight.

4️⃣ disciplined for exercise, so I started having a routine.

Daily, which clearly saw changes for the better.

When weighing himself the other day

The numbers say I'm almost two kilometers heavier...

It's like a curse. I'm so depressed. 😰

Efforts, exercise notes, results that cannot be measured by that number, suddenly as if it were meaningless? Despite knowing that it is better, it is still attached to this number 🥹 Neu...

I realized that 😂

✅ We're on the right track without a weight meter. 💕

If it makes us noy, 👏 take it away. Use another measure.

We use a way to measure things like 🥳

The simple reason is that muscle is heavier than fat, but smaller, so if you look at the body and look at the firm, if you measure the size,

And then decrease, indicating that the fat is reducing and the muscles are increasing

It can also be measured in spots, arms, legs, hips.

Who's having this problem but wants to record that we're here.

Right way? Try to adjust it!

Hey! Very good at reading here. Clap your hands. 👏👏👏

# Weight loss experience # Fit Songkran puppet # Grow up and know that # Lose weight yourself # Female health