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⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle

Katelyn Dowdle

2543 likes

If Only You Knew
#friendsgiving #ifyouknewme
Kayla Brudnicki

Kayla Brudnicki

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If only you knew
#datingtips #datingtipsformen #datingadviceformen #datingcoachformen
Camelia

Camelia

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Only if you knew
Its A’shunta

Its A’shunta

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A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1102 likes

Things I wish I knew
My VSG has been life changing despite only being just 3 months out from it. But I am 90 pounds down and 2 pants sizes and a shirt size! #vsgsurgery #vsgcommunity #vsglife #gastricsleevesurgery #postsurgerylife
Brittany

Brittany

702 likes

If you only knew
#hausofhecate #ifyouonlyknew #newmusic #music
Haus of Hekate

Haus of Hekate

1 like

If you only knew…
I cosplay the main characters from The Viridian Priestess and The Cerulean Sister by Katrina Calandra. You can find both books on Kindle Unlimited and Amazon, and both books are available on Audible. #commander99 #booktok #bookboyfriends #bookboyfriendsdoitbetter #maskedmen
Lemon8er

Lemon8er

21 likes

If only you knew 💔
#crush #broken #ifonly #missyou #sadvibes
ꨄAnnaliseꨄ

ꨄAnnaliseꨄ

5 likes

Omg,if you only knew...🥰
this always gets me believe me 💯 like every time.. #lemon8partner #deliciousfood #icecream #likeitup #gluteworkout
Chelsea _Mason

Chelsea _Mason

14 likes

3 Gym Tips I Wish I Knew As A Beginner
1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho
MALIA

MALIA

784 likes

oral hygiene tips i wish i knew sooner 🦷🪥
1. Electric toothbrushes are amazing for cleaning teeth properly, invest in a good electric toothbrush if you can!I use the oral b pro 300 and it cleans so much plaque. 2. When using an electric toothbrush, don’t move the brush too fast. Place the brush at a 45° angle towards your gums and guid
irianna

irianna

2524 likes

If you only knew…
The battles behind this smile, the prayers behind the peace, and the grace that carried me when I couldn’t carry myself… you’d understand why I i say no you don’t ❤️‍🩹 #healing #peace #healingjourney #strength #strongenough
Carmen Gomez

Carmen Gomez

11 likes

7 THINGS i wish i knew starting my fitness journey
if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding
jas

jas

215 likes

If you only knew…
if you only knew my past and what He has brought me through, you would know that he is a true God and a loving God, and you would praise Him too. #visionofgrace #testimony #daughteroftheking #christian #blindgirl
The Annie Warner

The Annie Warner

22 likes

i wish i knew sooner
make a workout split - right now i follow full legs , chest/tri/shoulder, quads&calves, back/bi, glutes (because i am focusing on my legs). once you do research on each body part and what workouts hit what- make a split that works for you and stick to it. dont do random exercises because it won
anna

anna

44 likes

5 Things I Wish I Knew in Fitness Journey
1. You need a roadmap with a blueprint — not a passive program. Anyone can follow random workouts. But if you want long-term results, you need strategy. A plan that adapts with you — not one that burns you out and leaves you guessing. 2. The best transformation isn’t just physical — it’s physic
Ks_fit_life

Ks_fit_life

8 likes

if only she knew
#foryoupage #viral #dontletthisflop #Lemon8Diary #mutuals
Itsmehhkyland

Itsmehhkyland

1 like

Who knew warm towels could spark this much joy? 🥰
Because stepping out of the shower cold is so last season. This towel warmer is the ultimate ‘treat yourself’ moment, and yes, I’m officially that extra. 🚿✨ #LuxuryLife #TowelGoals #LuxuryAtHome #BathroomGlowUp #CozyVibesOnly
Kaily | Mom of 2 | SAHMLIFE

Kaily | Mom of 2 | SAHMLIFE

4778 likes

3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis 🤍

hi! im reis 🤍

23 likes

A tablet displays the asoftmurmur.com website, showing options for a background noise generator with various ambient sounds like waves, wind, and rain. The image is titled "10 Underrated Websites You Wish You Knew."
A tablet shows the asoftmurmur.com website, an ambient sound generator with controls for playing and mixing background noises. The text overlay highlights "A Soft Murmur: Background noise generator (waves, wind, etc.)."
A tablet displays the roadtrippers.com website, featuring a road trip planner with options to input starting and ending locations. The image text describes "Roadtrippers: Plan road trips with interesting stops."
Websites you wish you knew about 🤯
Hey friend, I just put together some more websites you need to checkout, if you missed part 1, please check it out on my profile, had some interesting sites, anyways, here’s some more, hope you find these helpful 🤎 🤍sharedrop.io – Send files between devices without the cloud 🤍trello.com – Org
Byaombe •••

Byaombe •••

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3 things I wish i knew before about bulking
Bro, read this carefully… because most short guys ruin their bulk and don’t even realize it. 1. You cannot dirty bulk. Every extra pound shows faster on a short frame. You need a small surplus, not a free-for-all. 2. If you’re not tracking your lifts, you’re not growing. Progressive overloa
AwolMuscle

AwolMuscle

0 likes

Only if you knew about a Cavalier king Charles🌸✨🫶
Cavalier King Charles Spaniels are true lap dogs, eager to cuddle and provide comfort. Their gentle presence creates a calming atmosphere, making them excellent therapy animals. A day spent with a Cavalier is filled with warmth and affection, reminding us of the healing power of companionship. #C
Bengal Cats up for adoption 🐯

Bengal Cats up for adoption 🐯

3 likes

I wish I knew this before I started…
Heavy on the PRIVILEGE! That AND finding a sustainable plan you can stick to! Results don’t happen overnight & if you really want to make a change, you’ve GOT to be consistent. If your plan isn’t sustainable, then you will ultimately fall back into the same habits that got you at square one
Alex

Alex

66 likes

A woman with curly hair and an orange headband smiles at the camera. Text overlay reads "OVERCOMING TOXIC POSITIVITY! I NEVER KNEW" and "Swipe", indicating the start of a multi-image post.
A gray cat with green eyes rests on a purple blanket, bathed in purple light. Text states, "Didn't think I'd need a therapy pet But here we are... me learning to relax Simka."
A dark image with a blue glow features text reflecting on a "hustle all the time mentality" as a trauma response. The text emphasizes learning to relax and accept all feelings.
Overcoming Toxic positivity! I never knew
🤍 Like I said I truly thought if I just was happy 😃 all the time. Push any and all negativity away. That means it didn’t exist. Right? Turns out I was wrong 😑 soooo wrong. I’ve built a huge team, I started my first business at 18 and did so well. Plus a teen mom at 18. Then did everything not so we
Thepatricejshow

Thepatricejshow

7 likes

10 Things I wish I knew about money at 18!✨🫶
I wish someone sat me down at 18 and explained money like this. Not in a boring lecture way — just the real-life stuff you only learn after messing up a few times. The truth is, most of us were thrown into adulthood with zero guidance. No one told us about credit. No one showed us how to buil
minttalksfinance

minttalksfinance

166 likes

If you only knew 🤯
#resilience #resilient #gym #mentalhealth
Shane Timberlake

Shane Timberlake

2 likes

Things I wish I knew before I Married a Narcissist
If only I knew then what I know now… This isn’t about blame,it’s about awareness. Let my pain protect you. Let my story wake you up. Watch till the end—your future self will thank you. #NarcissistAwareness #BeforeYouMarry #ToxicRelationshipRecovery #fyp #KnowTheRedFlags
keepingupwithjen

keepingupwithjen

36 likes

A person's legs in white sneakers and socks rest on a yoga mat in a gym. A 5kg medicine ball, purple water bottle, and jump rope are nearby. The image title is "Things I Wish I Knew Before My Gym Journey."
A woman in a white crop top and red leggings stretches her quad in a gym, wearing pink headphones. The text overlay emphasizes that "Cooling down is just as important as warming up."
A woman in a black sports bra and leggings flexes her biceps in a gym, wearing pink headphones. The image highlights that "Tracking inches is more telling than tracking weight" for fitness progress.
If knew this in the beginning…
🏃🏾‍♀️Cooling down is important! No more leaving the gym as soon as you finish your workout. Stretching after the session is super important to prevent stiff muscles and injury. This reduces lactic acid build up and encourages quicker recovery. 🏃🏾‍♀️Tracking inches > tracking pounds If
Ashara Wilson

Ashara Wilson

37 likes

Things I wish I knew Before 30 lbs weightloss! ✨
If you’re on a weight loss journey with PCOS, or just starting out, let me share some real talk I wish I had known before embarking on this path. It’s been a wild ride full of victories, lessons, and the occasional “why didn’t anyone tell me this?!” moments. Let’s dive in! 1. Weight Loss is Just
Chamell Perry

Chamell Perry

14 likes

if only you knew what goes on in my mind
monroe

monroe

56 likes

If You Only Knew
I worked for 4 years as Sheltercatmell on Tiktok and lost that acct at 69.8k. I'm so thankful for the people that I met along that Journey. I'm beyond thankful for the people that I've met with my Ghostoast acct. I thoroughly believe that this journey has shown me that there are still
GhostToast30

GhostToast30

7 likes

A person with long curly hair looks away, with text asking, "What do you wish Your FAMILY KNEW ABOUT YOU AS THE OLDEST CHILD?" White sparkle graphics are overlaid on the dark background.
A person takes a mirror selfie in a bathroom, with text detailing feelings of being the oldest child, including not being as strong as they pretend and needing reassurance.
A smiling person with long curly hair is shown, with text asking, "What do you wish your family knew about how being the eldest affects you??" The background appears to be inside a car.
If only they knew…
Being the oldest is hard. There are so many things that I wish my family knew about how it effected me. In my personal experience it’s not that simple to just tell them everything I’ve listed. How do you feel? What do you wish your family knew? #cozychats #lemon8challenge #trueself #fam
av•lifestyle (: 🌷🍵

av•lifestyle (: 🌷🍵

21 likes

If only I knew how to lat spread😭
#gymlife #redbull #back #fyp #fitnessgirly
Ingridfit

Ingridfit

4 likes

An indoor basketball court with players on the court and spectators in the stands, featuring an American flag hanging from the ceiling. The text overlay reads "COLLEGE: A SURVIVAL GUIDE."
A sunny campus sidewalk next to a road with trees, illustrating the "MYTH: THE 'FRESHMAN 15'". Text advises that walking a lot and balancing food options can prevent weight gain.
A multi-level concrete staircase inside a building, with a laptop in the foreground. The text "STUDYING" suggests finding random places to study and not associating dorms with homework.
✨ sincerely: a 3rd year who wishes she knew this ✨
#college #collegelife #collegestudent #collegetips #unfiltered #healthylifestyle2024 #freshmanincollege #freshman #freshmanyear #collegehacks
Ashlei

Ashlei

2027 likes

Things I wish I knew when entering my 20s
money comes Things are expensive now and it’s hard to justify buying yourself things if it brings happiness and is useful then get it you can always replace that money as long as you don’t put yourself in a compromising situation. -credit is forever Earlier on in my life I wasn’t making enough
dj_bynum

dj_bynum

9 likes

What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
Mavis Shahar

Mavis Shahar

4422 likes

Confidence Tips I Wish I Knew Sooner
If you’re someone who’s not naturally confident, I more than understand, I’m working on growing my confidence in 2024 and these are some confidence tips that I wish I knew sooner! 1) already have the mindset You have to live in the mindset of the future version of yourself you are trying to becom
Sarah Beers

Sarah Beers

48 likes

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