Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

#friendsgiving #ifyouknewme

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

My VSG has been life changing despite only being just 3 months out from it. But I am 90 pounds down and 2 pants sizes and a shirt size! #vsgsurgery #vsgcommunity #vsglife #gastricsleevesurgery #postsurgerylife

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding

make a workout split - right now i follow full legs , chest/tri/shoulder, quads&calves, back/bi, glutes (because i am focusing on my legs). once you do research on each body part and what workouts hit what- make a split that works for you and stick to it. dont do random exercises because it won

1. You need a roadmap with a blueprint — not a passive program. Anyone can follow random workouts. But if you want long-term results, you need strategy. A plan that adapts with you — not one that burns you out and leaves you guessing. 2. The best transformation isn’t just physical — it’s physic

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

Hey friend, I just put together some more websites you need to checkout, if you missed part 1, please check it out on my profile, had some interesting sites, anyways, here’s some more, hope you find these helpful 🤎 🤍sharedrop.io – Send files between devices without the cloud 🤍trello.com – Org

🤍 Like I said I truly thought if I just was happy 😃 all the time. Push any and all negativity away. That means it didn’t exist. Right? Turns out I was wrong 😑 soooo wrong. I’ve built a huge team, I started my first business at 18 and did so well. Plus a teen mom at 18. Then did everything not so we

I wish someone sat me down at 18 and explained money like this. Not in a boring lecture way — just the real-life stuff you only learn after messing up a few times. The truth is, most of us were thrown into adulthood with zero guidance. No one told us about credit. No one showed us how to buil

If only I knew then what I know now… This isn’t about blame,it’s about awareness. Let my pain protect you. Let my story wake you up. Watch till the end—your future self will thank you. #NarcissistAwareness #BeforeYouMarry #ToxicRelationshipRecovery #fyp #KnowTheRedFlags

🏃🏾‍♀️Cooling down is important! No more leaving the gym as soon as you finish your workout. Stretching after the session is super important to prevent stiff muscles and injury. This reduces lactic acid build up and encourages quicker recovery. 🏃🏾‍♀️Tracking inches > tracking pounds If

Being the oldest is hard. There are so many things that I wish my family knew about how it effected me. In my personal experience it’s not that simple to just tell them everything I’ve listed. How do you feel? What do you wish your family knew? #cozychats #lemon8challenge #trueself #fam

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money comes Things are expensive now and it’s hard to justify buying yourself things if it brings happiness and is useful then get it you can always replace that money as long as you don’t put yourself in a compromising situation. -credit is forever Earlier on in my life I wasn’t making enough

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

If you’re someone who’s not naturally confident, I more than understand, I’m working on growing my confidence in 2024 and these are some confidence tips that I wish I knew sooner! 1) already have the mindset You have to live in the mindset of the future version of yourself you are trying to becom