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Want to lose weight, what to do?

Is now working as a chef, in the afternoon shift 13.00-23 .00, but some days, stop hitting 1-2, do not sit in the lane since entering the work, can not go to the bathroom for a long time, sleep 3-4, wake up 10.40, want to lose weight like a hard worker, very fat

2025/10/6 Edited to

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