1977 followers

Follow

Follow

Follow

1/6

2 saved

4

10

Which Myth Did You Believe?

2024/10/29 Edited to

Understanding nutrition can be challenging, especially with the multitude of myths surrounding it. One common myth is that all carbs lead to weight gain. In reality, complex carbohydrates, such as whole grains and legumes, provide essential fiber and nutrients that promote health and satiety. Another prevalent misconception is that all fats are bad. While it's true that trans fats and excessive saturated fats can pose health risks, healthy fats from sources like avocados, nuts, and oily fish can actually help improve heart health by lowering harmful cholesterol levels. Moreover, the belief that eggs are detrimental to heart health has been debunked. Eggs are, in fact, rich in nutrients like Vitamin B12 and Vitamin D and can raise good HDL cholesterol, potentially lowering the risk of heart disease. In light of these facts, it's crucial to approach nutrition with a critical mind and rely on evidence-based information to guide your dietary choices. Knowledge is your best tool in navigating the confusing landscape of dietary advice.

Related posts

A woman in a white sports bra and shorts walks on a sunny street, holding a green drink and wearing earbuds. Overlay text reads "let's play PCOS truth or myth??" against a backdrop of palm trees and buildings.

A woman in a gray beanie takes a mirror selfie, showing her face with skin texture. Overlay text states "#1 You need to have all 4 pillars of PCOS to get diagnosed" and lists the four pillars.

A woman in a white sports bra and shorts smiles on a sunny street, holding a green drink. Overlay text reads "MYTH you need at least 2 of 4 to get diagnosed with PCOS."

Which PCOS myth did you believe for the longest?

I didn’t even know what PCOS was a year ago before getting diagnosed 😂 So I’ve had a lot of catching up to do!! When I was first diagnosed with PCOS, I thought I had to have every symptom to even count — irregular periods, breakouts, weight issues, insulin problems, etc. Turns out, that’s a

23 likes

Which relaxed hair myth did you used to believe?

Drop it in the comments, sis 💕 Let’s grow together with real talk and grace. #RelaxedHairCare #RelaxedHairJourney #BlackHairCare #HealthyRelaxedHair

10 likes

content myths that are keeping you stuck

If you’ve been feeling stuck with content… it’s probably not your effort — it’s the myths you’ve been told. You don’t need expensive gear. You don’t need to post every single day. And you definitely don’t need to show your face to grow. The truth is… simple, aesthetic, intentional content

22 likes

Greek Myth LOVES a Good Murder

Alex Michaeledes has become one of my favorite thriller authors. His writing style is engaging, and his storylines are compelling. His Greek mythology tie-ins to a modern scene are so well done. Once I start reading, I don't stop until I finish. So far, he's published three books, and I rec

1978 likes

The image displays the title '5 Money Myths You need to STOP believing' above a cartoon illustration of a stack of money bills with glasses, arms, and legs, looking surprised with a hand over its mouth.

This image presents the money myth 'YOU NEED TO BE RICH TO START INVESTING' and its reality: investing can begin with $10-$50 using apps or low-cost index funds.

The image addresses the myth 'DEBT IS ALWAYS BAD,' explaining that smart debt, like mortgages or business loans, can help build wealth.

5 Money Myths 💲🛑

Money isn’t the enemy, misinformation is!! 👀💸 Most people stay stuck because they still believe outdated money stories they were taught growing up. When you learn how money actually works… everything changes! Building wealth isn’t about being born rich..it’s about educating yourself, starti

412 likes

8 Myths You Used to Believe About Healing

Which one of these did you believe ? 👇🏻 🖤 save this for when you forget that healing doesn’t look like the movies. @SarahAtGentleGrove #healing #traumahealing #mentalhealthmatters #emotionalhealing #innerchildhealing

7 likes

Myth vs Fact Autism + ADHD

Autism + ADHD Myth and facts at a glance! Learn about myth vs Fact for Autism and ADHD disorders and broaden your understanding. #autismawareness #neurodivergente #factsaboutautism #HelloLemon8

101 likes

What’s one wellness myth you ditched?

I used to fall for these wellness myths hard… 💛 I thought lemon water was going to detox me, that a 12-step skincare routine would fix my face, and that self-care meant bath bombs and candles only. But the truth? Our bodies are smarter than we give them credit for, our skin craves simplicity, and r

11 likes

An infographic titled "Hair Growth Myths: Afro Hair Edition" debunks 8 common misconceptions about afro hair growth, featuring a smiling Black woman. It highlights that afro hair grows, but length retention is key, and emphasizes consistency, moisture, and gentle care over quick fixes or excessive products.

Hair Growth Myth

Not every hair tip on the internet is true 👀 Afro hair DOES grow The real secret is learning how to keep the length, protect your curls, and stay consistent Stop believing these myths: ❌ “Oil moisturizes hair” ❌ “Protective styles always help growth” ❌ “Hair growth oils work overnight”

7 likes

Which one would you read first?

#bookmailisthebestmail

53 likes

Amythst is a must have

#healthylifestyle2024 #bedtimeroutine #ritual #somatichealing

25 likes

Did you believe this myth too?

#windows #newyorkcity

67 likes

Vampires: Real or Myth?

#thevampirediaries

22 likes

can’t believe I did all this in one day?! ✨🙈 🤍

I can’t believe we did this in one day?! 👇🏽 📍 Beautiful Barbados Tours & Excursions 🚗 The Natural Wonders Tour included 5 stops, roundtrip transportation, drinks, lunch & a very knowledgeable local guide 🤍 ✨ The Stops: 1️⃣ Harrison’s Cave We took a tram through here that lite

12 likes

Biggest Women’s Health Myth!

Kegels have their time and place, but they aren’t the holy grail solution they’re presented as. In fact, they can make things worse in some cases, and many people do them incorrectly. Education is key! Questions? Leave them in the comments! #fyp #fitnessmotivation #pelvichealth

159 likes

What period myth did you believe growing up?

Okay but why did no one teach us the real facts about periods growing up?! 😭 I swear I believed you couldn’t go swimming during your period — like the water would somehow “expose” you or it would leak everywhere 💀 So I’d sit out of every pool day, jealous of everyone else having fun, when in reali

17 likes

The cover of Gabor Maté's book, "The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture," a New York Times Bestseller, held by a hand. The cover features vibrant red, orange, and yellow colors.

The Myth of Normal ☕️

- investigating what causes illness - critique of how our society breeds diseases - a pathway to health and healing Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. #books #read

41 likes

Not PJO, Greek Myth Inspired Stories

I know not everyone is into midgrade reads like Percy Jackson all the time. So for those who need a Greek inspired story aimed for the older audience, I have you covered! 📖 The Blood of Hercules by Jasmine Mas — Dystopian Romantic Fantasy 📖 Half-Blood by Jennifer Armentrout — Paranormal Roman

18 likes

A modern, bright gym with large windows, a rowing machine, and dumbbell racks. The image features the text 'Fitness Myth-Busting!' with red prohibition symbols, introducing the topic of debunking common fitness misconceptions.

A row of treadmills in a gym with large windows. The image displays the text 'Myth: "No pain, no gain." While some discomfort is normal, pain is not. Listen to your body and focus on proper form to avoid injury.'

A spacious, modern gym with strength training equipment and large windows overlooking greenery. The image includes the text 'Myth: "You need to do cardio to lose weight." Strength training is just as important for weight loss. It builds muscle, which helps burn more calories at rest.'

FITNESS MYTH BUSTING 🚫

have you heard any of these myths?🍋 Let’s focus on what really works and build a smarter, healthier fitness routine together! 🤍 - #Fitness #fitnessjourney #gym #gymgirl #healthy #health #fitnessmyths #healthylifestyle2024 #Lemon8Diary #gymlifestyle Ohio

10 likes

A woman in sunglasses and casual attire stands on a bridge overlooking a river, with "language learning MYTH vs. FACT" overlaid. The image sets the scene for discussing common misconceptions and truths about acquiring new languages.

This image presents the myth that one needs to be young to learn a new language, followed by the fact that adults possess advanced cognitive skills and life experience, enabling them to learn effectively.

This image debunks the myth that language learning primarily involves grammar study. It states the fact that fluency also requires vocabulary, pronunciation, listening, speaking practice, and cultural understanding for a balanced approach.

Maybe I’m the only one but every time I open one of my social media platforms (which is usually inundated with language content) – I see new videos of people claiming things like “recent studies have shown that unless you move to Barcelona right now you just will never be able to speak Spanish, sor

52 likes

The man, the myth, the legend!

54 likes

A woman smiles while gently holding a light brown and white Syrian hamster in her hand, showcasing the friendly nature of the pet.

A graphic titled "TYPES OF HAMSTER BREEDS" displays images of five hamster species: Syrian, Chinese, Winter white, Campbell's dwarf, and Roborovski hamsters.

A light brown and white Syrian hamster sits in a glass enclosure, looking forward, with its reflection visible on the clear walls.

Which hamster are you choosing??? #PetLover🍋

I own two female Syrian hamsters one which is a shorthaired coat and one that is a longer haired coat. Although there are about 24 species of hamsters, only five of them are found in a typical pet store 🐹Syrian - the most commonly owned hamster out of the five. Syrians are also the largest

32 likes

Troy: More Than Just a Myth!

Did you know the ancient city of Troy wasn't just a legend from Homer’s epic poems? 🌍 Join us as we delve into the fascinating history of Troy, also known as Ilion, located near the Dardanelles in modern-day Turkey. This iconic city was the backdrop for epic battles, the famous Trojan Horse, an

79 likes

Cardio Myth Busted!🏃💨

Cardio Myth Busted! Why Short, High-Intensity Workouts Burn More Fat! #hiitworkout #cardioworkout #healthscience #fatlosstips #burnfat

10 likes

A stack of various journals and notebooks on a dark table, with a small vase of flowers in the background. Overlay text announces, 'I'M ABOUT TO EXPOSE THE BIGGEST MYTH IN JOURNALING,' highlighting the article's theme.

A dark blue background with bold text stating, 'THE MYTH: YOU'RE DOING IT WRONG IF IT'S NOT NEAT, PERFECT, OR PROFOUND.' This image introduces the common misconception about journaling.

A dark blue background with bold text explaining, 'SOMEWHERE ALONG THE WAY, JOURNALING BECAME ANOTHER PERFORMANCE, INSTEAD OF A RELEASE.' This highlights the shift in journaling's purpose.

The Biggest Journaling Myth

I didn’t realize I had turned journaling into something I could fail at. If I skipped a day, I felt behind. If it didn’t sound thoughtful, I felt shallow. If it wasn’t “deep enough,” I assumed I was doing it wrong. So I stopped reaching for my journal… not because I didn’t need it, but beca

28 likes

You Probably Believe This Camel Myth 🐪😳

2 likes

A person sits on grass, holding Myth-O-Magic cards featuring Percy Jackson characters like Nico di Angelo and Will Solace. They wear a dark jacket and ripped jeans, with several character cards fanned out in the foreground.

#nicodiangelo #pjo #percyjackson #percyjacksonandtheolympians #mythomagic

62 likes

Money Myth: You Need A Lot of Money to Invest

Let’s address a money myth. Some people think you need a lot of money to invest, when the truth is you can start with just $10 a week. And it might even be beneficial to start with smaller dollar amounts. This way you can learn about investing, and make mistakes, without having a lot of money on th

17 likes

You're choosing to believe the lie

Here’s the reality nobody wants to say out loud. When someone cheats on you and says, “It was only emotional,” you have to ask yourself why you’re so desperate to believe them. Because the only evidence you usually have is the word of a person who already lied to your face. That’s the trut

6 likes

Heimyth Scoops orders Packing video

👇Website store link:👇 heimyth.com

94 likes

Heimyth Scoops orders Packing video

👇website store link 👇 heimyth.com

177 likes

Travel Myth Busted: Do Airlines Really Always Lose Your Checked Luggage?

A lot of people worry that checking a bag means it’s going to get lost. The truth is, most checked bags arrive with their owners. Lost luggage does happen, but it’s much less common than people think. Most delayed bags are also found and returned within a few days. Here are a few easy ways to

5 likes

Something I didn’t learn til I had bees. #bee #apiary #beekeeper #honeybee #bees

22 likes

A vibrant Coleus plant with green, pink, and dark purple leaves in a white pot. Overlaid text reads "REAL TALK PLANT MYTHS" and "Coleus," introducing a discussion about common misconceptions in plant care.

5 Plant Myths You Shouldn’t Believe 🌿❌

There’s so much plant advice out there, but not all of it is true! Here are 5 common plant myths I’ve come across—and the truth behind them: 1. Myth: You need to water plants on a strict schedule 💧 – Truth: Plants need water when their soil is dry, not on a set schedule. I used to think

34 likes

If you’ve spent any time in the low-tox space, you’ve probably seen…

If you’ve spent any time in the low-tox space, you’ve probably seen “fragrance” labeled as something to avoid at all costs. But let’s slow down and look at this with a clearer lens. The myth: Any product with “fragrance” listed is automatically toxic and should be tossed. The reality: The con

1 like

The Myth of Normal by Gabor Maté

"The Myth of Normal" by Gabor Maté, co-authored with his son Daniel Maté, explores the rise of chronic illness and mental health issues in Western societies despite their advanced healthcare systems. Maté argues that the cultural norms of materialism, individualism, and constant stress prev

21 likes

Travel Myth Busted: Are Last-Minute Flights Really The Cheapest Option?

We’ve all heard it before… “Just wait until the last minute and you’ll get a cheap flight.” The truth is, that’s usually not how it works anymore. Most airlines raise prices as the flight starts to fill up. Last-minute deals do happen, but they’re the exception, not something you should count

8 likes

Bipolar II: Myth vs Truth

1️⃣ Myth: Bipolar II isn’t as serious as Bipolar I Truth: Bipolar II is just as serious—it’s not a “milder” version, just different. While people with Bipolar I experience full-blown manic episodes, those with Bipolar II experience hypomania and severe, often longer-lasting depressive episodes

7 likes

A book cover for "Break the Good Girl Myth" by Majo Molfino, with the subtitle "How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life." The image has an overlay text "MY FAVORITE SELF-HELP READ" and is set against a light textured background with a glittery border.

Book Review: Break The Good Girl Myth

Title: Break The Hood Girl Myth Author: Majo Molfino Rating: 4.5/5⭐️ I stumbled upon this book in the middle of 2020, when so was doing some would searching in the middle of the pandemic. Majo Molfino used design thinking along with the five myths of being a “good girl” to explain how we ca

27 likes

Digital Marketing MYTH!

Mid ticket product to help you start or boost your income!! #digitalmarketingtipsforbeginners #digitalmarketingsidehustle #digitalmarketingstrategies

8 likes

myth vs meal: truths uncovered🍒

this registered-nutritionist-myth-buster here to say there is no guilt allowed at my table, just leave the serving bowl right there so i can have seconds. tackling nutrition misinformation one scoop at a time. up next: can beetroot actually lower blood pressure?! #lemon8dairy #food #foodmy

23 likes

A dark retelling of Celtic myth

THE SKELETON FAERIE is book 1 in a new dark fantasy series inspired by Celtic mythology and fairy folklore 📚 #mythologybooks #mythologyretelling #fantasybooks #darkfantasybooks #fantasybookrecommendation

213 likes

Thought free custom art was just a myth?

Think twice—paintezshop.com serves free custom, just DM to grab it. #relax #diy #diamondpainting

15 likes

Greek & Roman Myth Retellings ✨️

Ancient gods, cursed mortals, forbidden love, and fate that refuses to be kind 🖤 These Greek and Roman mythology retellings turn legends into obsession. Which myth will always have your heart? Drop your favorite myth retelling below 👀📖 #BookTok #MythologyRetellings #GreekMytholog

14 likes

Inner Earth Was Never a Myth? 🌍

🌎 What if the stories about Inner Earth were based on something real? Through her hypnosis sessions, Dolores Cannon uncovered repeated accounts of hidden underground civilizations existing beneath our planet 👁️✨ Subjects described: ☀️ A world with its own sun 🏙️ Massive underground cities

12 likes

See more