LaLa | Faith and Wellness 💛

6124 followers

Follow

Follow

Follow

1/2

2 saved

5

The Reset Series ✨ | Heathy Lunch

The Reset Series ✨ | Lunch Edition

Getting back on track one meal at a time. Today’s plate: protein shake with greens, egg whites, spinach, sweet potato, and veggies 🥗🍠🥚. Simple, filling, and balanced.

This journey isn’t about perfection — it’s about building healthy habits meal by meal 💪🏾🌱.

#healthyeats #weightlostjourney #wellnesshabits #nutritiontips #bodytransformation

2025/9/20 Edited to

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A close-up of cooked collard greens with pieces of smoked beef neckbones, highlighting the main ingredients for this hearty Southern dish. The text overlay lists key components like fresh collards, smoked beef neckbones, onions, green pepper, and chicken broth.

A complete Southern meal featuring a serving of collard greens, white rice, baked chicken, and a cornbread muffin on a clear plate. The image emphasizes the delicious combination of the main dish with its complementary sides.

A fresh and vibrant salad in a clear bowl, containing spring lettuce, watermelon chunks, and blueberries, drizzled with dressing. The text overlay reminds viewers to include a salad, suggesting a healthy addition to the meal.

“The Greens” Hardy Heathy Meals

#lemon8diarychallenge Overall rating: 10/10: Fantastic 👩‍🍳Home Recipe :Onions, garlic powder, olive oil, bay leaves, chicken bouillon, beef neck-bones. Greasy collard greens A Southern Feast Done Right: Healthy, Hearty Collard Greens 🥬 Nothing says comfort like a plate of slow-simmered

1105 likes

A white plate holds a healthy breakfast featuring fresh arugula, seasoned sliced tomatoes, a fried egg topped with chili flakes and herbs, and sliced avocado.

A heathy and quick breakfast

This breakfast was delicious, healthy and low calorie 🍳 #healthy #breakfast #breakfastideas #breakfastrecipes #breakfastinspiration #breakfastvibes

1778 likes

Reset Your Body, Naturally✨

Your body works hard for you—give it the reset it deserves. Nourish with whole foods, hydrate, move, and let go of toxins the natural way. Small daily habits lead to a refreshed, energized you! #detox #bodycare #lemon8challenge #healthylifestyle2024 #healthyhabits

430 likes

A desk setup with a monitor displaying a Google Calendar for June-July 2025 and a hand holding a tablet showing a similar calendar. Text overlay reads: "Mid-Year Digital Reset TO IMPROVE YOUR EDUCATION."

A laptop screen showing a cluttered desktop with many icons. Text overlays instruct to "set a fresh wallpaper" and "Clean off your desktop – only keep what you use."

A computer screen displaying an email inbox with numerous unread messages. A menu is open, highlighting options like "Block" and "Unsubscribe." Text overlay says: "Declutter your email unsubscribe + block spam like it's your ex."

Digital Reset✨ to reclaim your student life:

It’s July basically. Your desktop is full of screenshots, your Notes app is a graveyard, and your bookmarks? Don’t even know her. Let’s fix it. Here’s your step-by-step ✨ 🖥️ Clean off your desktop – only keep what you actually use. Set a fresh wallpaper while you’re at it. 📥 Declutter your ema

596 likes

Heathy No Bake Cinnamon Rolls 😍

Healthy No Bake Cinnamon Rolls (Erewhon Copycat) This is my copycat recipe of the Erewhon grocery store vegan no bake cinnamon rolls! Erewhons is a very fancy grocery store if you don’t know what it is & they carry these raw cinnamon rolls that are SO good & this is my healthy recreation

763 likes

Healthy Grocery Reset for the Week

A weekly grocery reset makes healthy routines much easier. Instead of deciding what to eat every day, planning groceries ahead of time makes the entire week feel more organized and nourishing. The Pretty Nourish grocery reset focuses on three simple categories that help build balanced meals:

46 likes

Heathy EDIBLE Cookie Dough 🍪🍪

Healthy, No Bake Edible Protein Cookie Dough 🍪 This is by far the best healthy no bake cookie dough out there & I’m not being biased 😅 This truly tastes like the real deal but is made with clean, wholesome ingredients 🤗 It’s gluten free, dairy free, and refined sugar free 🙌 👩🏻‍🍳IN

287 likes

Heathy quick meal!

#dinnerideas #heathyrecipes #heathyfood #protein #glutenfree

574 likes

3-Day Juice Cleanse for a Total Reset 🧃✨

Sometimes your body just needs a break. This 3-day juice cleanse is all about resetting your system, boosting energy, and clearing your mind. Hydrate, nourish, and glow from the inside out — one sip at a time. #JuiceCleanse #SelfCareJourney #DetoxReset #GlowFromWithin #MindBodyBalance

1242 likes

Heathy Pumpkin Chocolate Chip Cookies

▢ ½ cup melted coconut oil ▢ 1 cup coconut sugar ▢ 2 tsp vanilla extract ▢ ½ cup pumpkin purée ▢ 2 cups gluten free 1 to 1 flour, or all purpose flour ▢ ½ tsp cinnamon ▢ 1 tsp pumpkin pie spice, or more cinnamon ▢ 1 tsp baking soda ▢ pinch sea salt ▢ 1 cup chocolate chips INSTRUCTIONS

450 likes

An open can of sardines in tomato sauce, with text overlaying 'THE SARDINE RESET 72 HOURS. NO EXCUSES.' and listing allowed items: sardines, water, black coffee, unsweetened tea.

Four open cans of sardines, each with a different preparation, illustrating the text 'THIS IS ALL YOU EAT. SARDINES.' for all meals and snacks.

A glass of water, a black mug, and a white cup of black coffee, with text stating 'THIS IS ALL YOU DRINK. WATER. BLACK COFFEE. UNSWEETENED TEA.' and strict rules against additives.

Sardine Reset lose 6lbs week 1

You said you wanted discipline. This is it. For 72 hours, you eat what’s on the slide. You drink what’s on the slide. Nothing else. If you’re already looking for adjustments, this isn’t for you. If you’re ready to reset your cravings and stop letting food control you, start now. #

68 likes

Heathy Bright Peach🍑

โลชั่นเนื้อเซรั่มเซรั่ม ช่วยฟื้นบำรุงผิวให้ชุ่มชื้น ดูอิ่มน้ำ อุดมไปด้ายวิตามินซี พร้อมพรีไบโอติก ผิวนุ่มเด้ง หอมกลิ่นพีชชช🍑🧡 #Vaseline #peach #freshlocks #Bodyserum #lotion #Lemon8

366 likes

Easy heathy snack

Ingredients: slice strawberries, lay them on parchment paper in a pan in groups. Then put a dab of Greek vanilla yogurt (I used toogood). After drizzled sugar free Hersey’s syrup on top. Put in freeze about 1 hour then eat!!

392 likes

Heathy comfort foods 🍔

All your favorite comfort foods with: ✅ More protein ✅ More fiber ✅ More healthy fats ✅ Less sodium ✅ ALL THE FLAVOR #comfortfoodrecipe #healthycomfortfood #comfortfoodcravings #healthymealprep #simplemealprep

97 likes

HEATHY LUNCH RECIPE PART 2

saw this on pinterest and thought i’d share ✨ #lemon8diarychallenge #saladrecipe

34 likes

Heathy eats low calories

👩‍🍳Home Recipe: Ground chicken with taco seasoning Broccoli Onions Shredded Cheese Jasmine white rice

133 likes

✨ SUNDAY RESET FOR BUSY MOMS ✨

If there’s one thing I’ve learned, it’s that a peaceful week starts with a prepared Sunday. 💛 Before the day is over, I try to: ⛽ Fill up my gas tank because tomorrow has a mind of its own. 📝 Meal plan for the week and shop my pantry, fridge, and freezer first before heading to the store.

35 likes

An overview of an affordable skincare routine featuring a vitamin C facial cleanser, vitamin C brightening jelly eye masks, and an oatmeal milk toner, set against a pink floral background.

A close-up of a light pink tube of glowing vitamin C facial cleanser, formulated with niacinamide, AHAs, and vitamin E, for an affordable skincare routine.

A close-up of an orange container of vitamin C brightening jelly eye masks, containing vitamin C, tranexamic acid, and niacinamide, for a healthy skincare routine.

Affordable & Heathy Skincare Routine

Listen, you don’t need expensive products to see results honey. Just consistency and the right steps. I definitely keep my skincare simple. #heathyskin #skincareproducts #skincareroutine #skincare #oilyskin

39 likes

Easy, Heathy Salad: Crunchy Thai Quinoa Salad 🥗

Crunchy Thai Quinoa Salad https://cookingkatielady.com/recipe/crunchy-thai-quinoa-salad/ Elevate your salad game with this vibrant, crunchy Thai quinoa salad! 🥗✨ Bursting with fresh veggies, protein-packed quinoa, and a nutty Thai-inspired dressing, it's the perfect blend of flavor and t

137 likes

Books to Read to Form Heathy Habits with Self

✨Living Courageously Great book on doing things even if you feel you aren’t ready. Doing things “afraid”and living in courage! ✨Living Beyond Your Feelings Great book on triggers. Living beyond what you feel like doing or not doing. Controlling your emotions so they don’t control you.

164 likes

✨ Home Body Reset Plan

You don’t need a gym. You need discipline. You don’t need perfect eating. You need consistency. I started with simple meals and short workouts… and that’s what made it stick. This plan is for real life. Early mornings. Busy days. Low energy. No excuses—just progress. 💪🏾 Start small. Stay

26 likes

Heathy Snack recipe 🫶

This is my new favorite snack to eat between lunch and dinner! It’s also fabulous before you go to bed! I hope you enjoyed it as much as I do! #healthylifestyle2024 #behealthy

29 likes

This image displays logos for Chick-fil-A, Wendy's, Subway, and Taco Bell, introducing them as PCOS-friendly fast food options.

Chick-fil-A's PCOS-friendly options include a Grilled Chicken Sandwich, Fruit Cup, Grilled Nuggets, and Side Kale Crunch Salad, shown with their respective images.

Wendy's PCOS-friendly choices feature an Apple Pecan Chicken Salad, Grilled Chicken Wrap, and Grilled Chicken Sandwich, each depicted with an image.

Heathy fast food options

644 likes

30 Day life reset

Move your body Fix your brain Be productive Drink water #resetandreflect #resetchallenge #Dosomething #besomeone

4 likes

Heathy meal idea! ✨🫶🍋

Try this well-rounded, healthy meal. 🥘 #healthy meals #easyhealthyeating #healthyandsatisfying

128 likes

A white rectangular plate holds several sushi rolls with orange filling and black sesame seeds, placed on a wooden table. A small white dish of soy sauce and a pink cup are visible in the background. The text "Self care Solo lunch dates" is overlaid on the image.

𝚂𝚎𝚕𝚏 𝚌𝚊𝚛𝚎 {𝚊 𝚜𝚎𝚛𝚒𝚎𝚜}

I love taking myself on solo lunch dates.🤍 #lemon8challenge #springreset #selfcareroutine #solodateideas #sushi #lunch #dateyourself Kentucky

31 likes

A hand holds a pink 'Shirley Temple' drink can with 'Prebiotics & Probiotics' and '4g Sugar' labels, in front of a car steering wheel. Text overlays announce 'LAST DAY BEFORE THE FIRST DAY OF A NEW MONTH' and invite viewers to 'SWiPE TO FiND OUT WHAT YOU NEED TO JOiN MY October Reset Calendar Edition.'

First of the month PT1: Calendar reset routine ✨✨

Grab what you need and follow my guide on how I get my calendar set up for the month! This system I created in my head still has so much trial and error and I change things here and there to make it work for me but the main goal is to get it done quick and efficiently while still getting the dopami

4 likes

Heathy/Yummy Snack's 🌸🌿🦋🛍

want some yummy snacks that don't make you fat?! You're coke to the right place!

26 likes

Fall Reset Back-to-School Checklist

Yes, it’s only July, but what if you started this now: doing small tasks to feel more organized and less stressed this fall? The back-to-school season is chaotic enough as it is! These are small, realistic ideas that your future self will appreciate. Even if you did one task a week it could

8 likes

Every Monday I do my weekly reset, this starts with setting up my planner to see my week as an overview, and using that to decide when I’ll do other tasks, like chores and exercise and meal planning. Monday is always for groceries, laundry and my tap class, which is one of the best parts of my wee

119 likes

A hand holds a black book titled "the things I didn't say in therapy," with white text. The background shows a modern interior with a pool.

A bright yellow book titled "DON'T GIVE THE ENEMY A SEAT AT YOUR TABLE" by Louie Giglio, with black text, is displayed on a surface.

A white book titled "It Didn't Start With You" by Mark Wolynn, featuring two face silhouettes and a DNA helix, rests on a wooden surface with plant leaves in the background.

Books to read to form heathy habits with self

#booksforhealthyhabits #book #readinglist

5 likes

Day 1 | 7-Day Body Reset Challenge 🤗

🥣 Breakfast: Carrot Oat Pancakes with Cinnamon 🥣 Lunch: Lentil Stew with Spinach 🥣 Dinner: Turmeric Grilled Tofu with Sautéed Kale

5 likes

Heathy Crock Pot Broccoli Cheddar Soup 🥣

Crock Pot Broccoli Cheddar Soup 🥣🥦🧀 👩🏻‍🍳INGREDIENTS: 1/2 cup celery (chopped; about 2 sticks) 1/2 cup yellow onion (diced, about 1/2 a medium onion) 4 cups broccoli (fresh, chopped finely, about 1 1/2 heads broccoli) 2 tsp garlic (minced) 1/4 tsp dry mustard 1/2 tsp garlic powder 1/2 tsp

82 likes

A glass of pink strawberry watermelon slush with a straw, labeled as "Gut Healthy Strawberry Watermelon Slush" and "130 Calories," on a speckled countertop.

A blender containing blended watermelon and five whole strawberries, with text overlay instructing to "BLEND 1 C WATERMELON THEN ADD 5 LARGE STRAWBERRIES."

A hand squeezing a lime into a blender containing strawberries and blended watermelon, with text overlay indicating "JUICE OF 1 LIME."

Gut-Heathy Strawberry Watermelon Slush Recipe🍓🍉

Super quick and easy sweet treat for my clean eating girlies.😋 This slush is gut healthy and will help clear skin, relieve constipation, detox your liver and regulate high cholesterol and blood sugar. Allll that crammed in 1 slushie?! Let’s make it.👇 🤍YOU NEED: 1 C watermelon, frozen 5 large str

117 likes

Heathy No Bake Fig Newton Cookies 😍

Heathy No Bake Fig Newton Cookies 😍 https://cookingkatielady.com/recipe/healthy-fig-newton-cookies/ These Heathy, No Bake Fig Newton Cookies are one of my all-time favorite healthy treats! 🍪 Enjoy a taste of nostalgia & and throwback to childhood with a wholesome twist 🤗 @Lemon8 Food

67 likes

A light blue plate holds peeled mandarin orange segments and pecans, illustrating 'Day 12 Clean Meals' for a 'No processed sugar for 90 days' challenge. A hand with light green nail polish holds the plate.

A breakfast plate features a cut burrito, sliced avocado, apple, and mandarin segments, with a small bowl of burrito leftovers. The text indicates 'BREAKFAST 40P/13F' for Day 12 of the no-sugar challenge.

A 'Sweet snack' is presented on a plate, consisting of two bread slices topped with spread, banana or apple slices, seeds, and a drizzle. A hand with light green nail polish holds the plate.

No processed sugar for 90 days series

Day 12 Macros: Breakfast 40p / 13f Snack 15p/6f Lunch 35p/3f Dinner 40p/ 3f Total protein/fiber : 135p/29f Today was a busy day but I am very happy with hitting the protein/fiber goal . Finally got the chance to do a quick workout while the baby was taking a nap ( I did a full time hiit

17 likes

Lunch Break Reset: Working Moms, Do You Feel This

Today had me stretched thin before I even clocked in. Emails piling up, deadlines circling me, expectations waiting on my desk before I’d even settled into my chair. By lunchtime, my mind felt so crowded I couldn’t think straight. I stepped away, sat in a quiet corner, and grabbed my journal—n

7 likes

7 days gut reset ✨

#bloatingtips #womenshealth #healthyfood #debloat #glowup

6 likes

20 Chews & 2 Caps- My 3-Day Gut Reset Logic! 🫐

I’m officially kicking off a 7-day gut reset challenge to finally get my energy and glow back on track! 🫐 Starting the morning with this antioxidant-packed berry and kiwi bowl because fresh fruit is a game-changer for skin health and feeling light. To keep the momentum going, I also take 2 capsules

0 likes

⭐ 7-Day Blood Sugar Reset Meal Plan

If you’re tired of energy crashes, cravings, and feeling hungry all day, your meals may not be supporting healthy blood sugar balance. This simple 7-Day Blood Sugar Reset Meal Plan focuses on: ✅ Protein at every meal ✅ Fiber-rich foods ✅ Healthy fats ✅ Balanced carbohydrates ✅ Blood sugar

8 likes

See more