Naon Foongfuang

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Pilateswith me

2025/4/3 Edited to

Pilates is not just an exercise; it's a way to connect with your body and mind. Engaging in Pilates promotes a strong core, improves posture, and increases overall body awareness. With various styles such as Mat Pilates and Reformer Pilates, there's something for everyone, whether you're a beginner or an advanced practitioner. Incorporating Pilates into your fitness regimen can lead to increased strength, flexibility, and endurance. Many enthusiasts note the positive effects on their mental well-being, finding Pilates an excellent way to relieve stress and enhance focus. Additionally, the vibrant community around Pilates allows individuals to connect and share their experiences, fostering a supportive environment. You may also come across popular hashtags like #PilatesQueen, which celebrate this empowering journey. Let's explore this together!

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Pilates workout for beginners🎀

Follow for more workouts, advice and blogs!🎀🌟 remember to FOLLOW, LIKE AND COMMENT🎀🔔🛎️This is briannajoyfitness!! #pilatesathome #pilatesworkout #fyp

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Beginner Pilates Workout!! 🥰

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Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

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✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

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Beginner Pilates my girls!!

The perfect routine to start your journey - full beginner program online!! 🤍 #pilatesforbeginners #pilatesworkout #pilates

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A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

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A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

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A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

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Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.

Beginner Pilates workout

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

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POV: your gym girl that want Pilates abs

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How Replacing Heavy Lifting to Pilates Changed Me✨

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20 day wall Pilates challenge

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COME TO PILATES WITH ME 🎀🤭

i tried my first pilates class today!🤭 it was so much fun & such a good change from weightlifting. have you ever tried Pilates?💓 #pilates #pilatesprincess #pilatesworkout #matpilates #pilatesoutfits #pilateslifestyle #pilatesforbeginners #pilatesgirl #letschat #pilatesaest

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Slim your arms with this pilates workout

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Beginner Pilates A$$ & Abs workout

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This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target

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comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

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Foldable Pilates Reformer Board for Home | 5 in 1

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COZY PILATES WORKOUT

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Simple At-Home Pilates Routine

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Wall Pilates Glutes

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Heated Mat Pilates changed my life

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Achieve the Pilates Body with Weights: Get Toned🍑🥵

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beginner home pilates routine🌸💖🧘🏻‍♀️

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This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

846 likes

“pilates doesn’t make you stronger”

3511 likes

Pilates for Hip Dips 🩰

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A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

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Five below is for the pilates princesses🫶

Y’all who even needs the gym when you have access to these $5⏬ Pilates/exercise equipment!! Jk Jk the gym is still special ✨ but wow y’all such affordable workout items for your at home workouts !! RUN to Five Below🏃‍♀️. The only thing my five below was missing was the Pilates fitness bar 💔. #five

826 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6207 likes

Prayers & Pilates Studio

#pilates #prayersandpilates #pilatesstudio #dallas

4159 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.

A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.

A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.

Pilates deep core workout for beginners

No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and

1831 likes

A screenshot of a YouTube channel, likely 'Pilates by Izzy,' displaying workout videos. It shows the channel's subscriber count, video count, and titles of full-body Pilates workouts, indicating intermediate to advanced levels.

A first-person view from behind a baby stroller, looking down a long, tree-lined gravel path. The image captures a serene outdoor setting, suggesting a walk or stroll through a natural environment.

I did Pilates by Izzy 25 day challenge on youtube and this is my transformation. I am 11 months postpartum mom of two and still breastfeeding. I am dairy free but I eat sweets still. I’ve focused on high protein but I’ve been consistent on my Pilates and walks! #softfitness #lemon8challenge

1684 likes

Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1672 likes

At Home Pilates Deep Core Workouts🎀🩰✨

Pilates classes can be so pricey, which is why I started checking out workouts on YouTube, and it’s been a total game changer! I’m really trying to strengthen my lower core, so I’ve added some fun Pilates deep core workouts to my routine. Here’s what I’ve been loving: • Reverse plank lift (60 se

564 likes

Pilates ab workout to strengthen your core

#pilatesworkout #coreworkout #pilatesarms #pilatesfitness #coreworkoutroutine

852 likes

Pilates Glutes & Core

A glutes and core Pilates workout that only requires light weights—though they’re optional if you’re looking for something less intense. This spicy routine is part of my Glute Growth program and used as an isolated glute low intensity workout. A Pilates routine for lower body helps me maintain a we

598 likes

8 min advanced ab pilates routine💫

this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl

842 likes

A woman in a black sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "PILATES DEEP CORE WORKOUT" and "SWIPE" with an arrow, indicating a series of exercises.

A woman demonstrates the "Bird Dog" exercise on a green mat, extending her right arm forward and left leg backward, maintaining a neutral spine. The text "BIRD DOG" is prominently displayed.

A woman performs the "Leg Pull Front" exercise, holding a high plank position with her left leg lifted off the ground. The text "LEG PULL FRONT" is visible above her.

PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST

Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y

252 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

6541 likes

Pilates at home

These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💪 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀️ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney

2960 likes

A store shelf displays various Pilates and fitness equipment, including resistance bands, fitness bars, and massage kits, all priced at $5. The image features text overlays "GLOW UP with PILATES" and "Affordable Workout Equipment."

A hand holds a "Pilates" workout guide book titled "The trainer's guide to your home workout," featuring a woman performing a Pilates pose. The book highlights identifying active muscles and detailed anatomical diagrams.

A hand holds two workout guide books: "Yoga" and "Core," both from "proActive The trainer's guide to your home workout." The books emphasize identifying active muscles and include detailed anatomical diagrams.

ALL your PILATES necessities for $5 & under! 😍

Glow up from the inside out with Pilates! ✨ Strengthen, tone & sculpt your body without breaking the bank — grab affordable Pilates gear at Five Below and start your journey today. Fitness doesn’t have to be expensive, just consistent! Who’s ready to level up? #positiveenergy #lemo

2439 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6779 likes

A model in a black lace outfit with large wings poses, with text overlaying "VICTORIA'S SECRET PILATES WORKOUT SWIPE" to introduce the exercise routine.

A person on a yoga mat outdoors demonstrates the "Bird dogs" exercise, extending one arm and the opposite leg while on all fours.

A person on a yoga mat outdoors performs a "Push ups" exercise, lowering their body towards the ground in a plank position.

VICTORIA’S SECRET MODEL INSPIRED PILATES WORKOUT

Strengthen & tone your entire body with this Pilates workout! No equipment needed to get started. Focus on glutes, core, & arms. ⬇️ WARM-UP: 1 mile walk 1. Bird dogs 3 x 12 (per side) 2. Push-ups* 3 x 8-10 3. Table top dips 3 x 15 4. Glute bridges 3 x 15 *option to drop to your

1068 likes

My fav at home pilates youtube channels

👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary

5208 likes

Wall Pilates this year?

I keep seeing ads for this app called better me and I want to get more into my “Pilates girl era” she came out a little bit last year but now we want to full fledge diverge her. I want a lean physique and a juicy booty! What fitness goals do you have this year? #healthylifestyle2024 #Fitnes

689 likes

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