Automatically translated.View original post

294 followers

Follow

Follow

Follow

0 saved

1

Rest your brain.🏝✨

Be happy enough when you're still breathing. 🤍❤️

4/30 Edited to

การพักสมองและฮีลใจเป็นสิ่งสำคัญที่หลายคนมักมองข้ามในชีวิตประจำวันของเรา การให้เวลาตัวเองได้หยุดพักและเติมพลัง ไม่เพียงแค่ช่วยลดความเครียด แต่ยังทำให้เรามีพลังในการเผชิญกับปัญหาใหม่ๆ ได้อย่างสดใส จากประสบการณ์ส่วนตัว การได้ไปพักผ่อนในสถานที่ที่เงียบสงบหรือธรรมชาติ เช่น เดินเล่นริมทะเลหรือป่าไม้ ทำให้รู้สึกเหมือนได้ชาร์จแบตเตอรี่ชีวิตใหม่อย่างเต็มที่ เหมือนกับข้อความในภาพที่ติดอยู่ "Recharging my energy" ที่บ่งบอกถึงการเติมพลังที่แท้จริง นอกจากนี้ การดูแลจิตใจด้วยการมีความสุขให้มากพอก่อนที่จะหมดลมหายใจ เป็นสิ่งที่ควรใส่ใจ เพราะการสร้างความสุขจากภายใน จะสะท้อนออกมาถึงร่างกายและจิตใจ ทำให้เรามีแรงใจและแรงกายในการใช้ชีวิตอย่างมีความหมาย เทคนิคส่วนตัวที่ช่วยได้คือ การเขียนบันทึกความรู้สึกดีๆ ในแต่ละวัน หรือหากิจกรรมที่ชอบและทำให้รู้สึกสบายใจ เช่น การอ่านหนังสือ ฟังเพลง หรือทำสมาธิ การทำเช่นนี้เป็นการเริ่มต้นง่ายๆ ที่จะทำให้ประสิทธิภาพในการพักผ่อนสมองและจิตใจดีขึ้นมาก ดังนั้น อย่าลืมให้เวลากับตัวเอง เพื่อเติมพลังใจอย่างเต็มที่และมีความสุขกับชีวิตที่มีอยู่ในปัจจุบัน

Related posts

Secret ADHD study tips to hack your brain 🧠📚

Save for later 📝 #adhdtips #adhdlife #adhdproductivity #studymotivation #straightas

167 likes

A close-up of a pink woven basket filled with personal care items and a lit candle, with text overlay 'ADHD Hacks That Actually Help Me Stay Functional' and a 'Swipe' arrow.

A sunset sky with clouds and distant landscape, featuring text describing personal struggles with ADHD symptoms and introducing helpful hacks, with a 'Swipe' arrow.

A sunset landscape with a road and trees, displaying a list of 'ADHD Hacks I swear by:' including noise, body doubling, timers, fidget items, movement breaks, micro-tasks, task stacking, and talking it out.

My ADHD Brain Won’t Let Me Rest...

Living with ADHD feels like your brain is running a marathon while your body is just trying to keep up 😭 I talk fast, I fidget nonstop, I lose track of what I’m saying mid-sentence… and honestly it gets overwhelming. These are the things that help ME feel calmer, focused, and less embarrassed by

2392 likes

how to productively rest 🐑

Rest isn’t just sleep. It’s boundaries, it’s unplugging, it’s creating, it’s letting go. ☁️ There are 7 types of rest, and we often forget how much our bodies, minds, and souls need more than just physical recovery. 🫀Physical Rest — stretching, sleep, massage, light movement 🌿Sensory Res

1727 likes

5 ways to reset your brain after too much scrollin

12 likes

3 Signs Your Brain Needs Mental Rest

Most people assume exhaustion always means the body is tired. But very often, it’s the brain that is overwhelmed. Your brain processes an incredible amount of information every single day: conversations, decisions, notifications, responsibilities, stress, emotions, and problem-solving. When t

715 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

36 likes

5 Simple Habits That Sharpen Your Brain

Number 5 hits hard for me! Your brain performance isn’t just genetics. It’s daily habits. A few simple changes can dramatically improve focus, clarity, and mental energy: 1️⃣ Follow the 80% rule – stop eating before you’re completely full 2️⃣ Stay hydrated – even slight dehydration hurts t

75 likes

The image features the title 'WHAT JOURNALING DOES TO YOUR BRAIN (ACCORDING TO SCIENCE)' in blue and pink text, overlaid on a blurred background of people writing in notebooks. It introduces the topic of journaling's scientific benefits.

This image presents a question in blue and pink text on a dark blue background: 'YOU'VE HEARD JOURNALING IS GOOD FOR YOU... BUT DID YOU KNOW IT CAN LITERALLY RESHAPE HOW YOUR BRAIN PROCESSES EMOTION, STRESS, AND MEMORY?'

The image states in blue and pink text on a dark blue background that 'JOURNALING REDUCES ACTIVITY IN THE AMYGDALA, YOUR BRAIN'S FEAR CENTER. WRITING ABOUT EMOTIONAL EVENTS HELPS CALM YOUR NERVOUS SYSTEM AND IMPROVES MOOD REGULATION.'

What Journaling Really Does to Your Brain

All of this sounds impressive… brain science, stress hormones, memory, mood. But here’s what it actually feels like in real life: It looks like catching yourself spiraling… and instead of staying stuck in your head, you move it onto the page. It looks like realizing “oh… that’s why I rea

100 likes

Two men are running on a bridge, illustrating the concept of treating your brain like a computer. The text overlay reads: "Take care of your brain by treating it like a “computer” →".

A person lies on a couch surrounded by open books, representing learning. The text overlay reads: "Upgrade the software" with bullet points: read books, learn new skills, listen to podcasts, try new experiences.

A cyclist rides on a path with a large mountain in the background. The text overlay reads: "Clean its hard drive" with bullet points: practice meditation, express gratitude, journal your day, reflect your learnings.

Treat your brain like a computer.

Taking care of your brain is essential. Hustling and working hard is great, but keep in mind that life is a marathon not a sprint. Don’t forget to rest and recharge your brain to get the best performance for the long term. Upgrade the software, clean the hard drive, and protect the battery

1344 likes

10 Brain Health Habits to Enhance Your Life

You don’t need to fix your whole life… you just need to start with one habit 🧠✨ These small shifts? They change how you think, feel, and show up every day. Start with one. Stay consistent. Your brain will thank you 💗

5 likes

3 habits to prevent brain rot 🧠

I’ve been fatigued easier so I’m now being more mindful about protecting my brain health. It’s easy to get caught up in endless scrolling, late nights, and stress, but over time, those habits can take a toll 😬 Here are 3 things I do to keep my mind sharp and prevent brain rot: 🧠 Feed my brai

2255 likes

Natural Habits That Helped Clear My Brain Fog 🧠💭

For the longest time, I thought something was just wrong with me. Even after my ADHD diagnosis and medication, I couldn’t concentrate. I was constantly tired. I’d forget what I was doing mid-sentence. I started to feel like I was “lazy”. But it wasn’t laziness—it was brain fog. These habits he

47 likes

Your brain is powerful 🌸

You just have to learn how to work with it #studenttips #collegelifestyle #StudyHacks #universitytips Love to share some tips I learn in my classes 🫶🏼 hope you will enjoy

20 likes

An infographic titled 'The 7 Types of Rest' by Saundra Dalton-Smith MD, categorizing rest into physical, mental, sensory, creative, emotional, social, and spiritual. Each type includes a brief explanation, such as passive or active physical rest, brain breaks for mental rest, and expressing yourself for emotional rest.

✨ The 7 Types of Rest You Didn’t Know You Needed ✨

Ever have friends that always say why are you resting so much? Well there are different types of rest that I think everyone should know about. ✨ Enjoy reading the content? Like, comment, save, send to a friend and add as a friend for more! Let’s help educate each other and make the world a more

57 likes

if your brain feels exhausted lately…

I think a lot of us aren’t actually tired from life anymore… we’re tired from never truly disconnecting from it. The constant scrolling. The constant noise. The constant feeling that we always need more input, more updates, more stimulation. This list isn’t about “quitting social media.”

46 likes

Different Types of Rest 🍋

Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #

65 likes

A blurred image of a desk with a laptop and papers, overlaid with text describing the first sign: inability to finish tasks due to weakened prefrontal cortex from constant context switching.

A person lying on a couch in a dimly lit room with blinds, overlaid with text describing the second sign: real life feeling underwhelming due to a shifted dopamine baseline.

5 signs you’ve harmed your brain from scrolling

none of these are permanent. your brain is neuroplastic which means it got here gradually and it can find its way back the same way. small changes compound. save this if you needed to hear it 🤍 #doomscrolling #brainrot #screentime

7 likes

things i do to protect my brain as a woman

i started paying attention to how much constant stimulation was affecting my mood, focus, and energy levels. a lot of these habits are small, but together they made me feel much more present and mentally clear. #mentalwellness #brainhealth #selfimprovement #digitalwellness

10 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

4475 likes

Small Daily Shifts That Rewired My Brain

I used to think change had to be dramatic. But what actually changed me were small, repeatable habits that slowly rewired how I think and feel. If you’re trying to grow, start tiny — your brain builds momentum quietly. ▪️Waking up consistently ▪️Getting morning sunlight ▪️Moving daily, even br

283 likes

8 habits destroying ur adh brain

💌 limited spots- comment “waitlist” for the 6 week adhd gut-brain reboot program #adhd #brainfog #nervoussystemregulation #neuroplasticity #guthealth

9 likes

6 habits to prevent brain rot

There was a time when my attention span felt non-existent. I’d scroll endlessly, forget what I was doing mid-task, and wonder why my brain felt like mush. If you can relate, you’re not alone—modern life is designed to fry our focus. Here’s what actually helped me: 1. Read Something Every Day

222 likes

🧠 Give Your Brain a Break 🧠

A dopamine detox isn’t about restriction. It’s about freedom. By stepping away from overstimulating activities, you create space for clarity, presence, and peace. ✨ Swap overstimulation for mindfulness and watch your focus, creativity, and peace grow. Swipe to learn how to reset your brain an

48 likes

How to bring order to a chaotic brain

Do you find yourself forgetting things all the time and running back into the house to grab them? Because same! And sometimes it’s more than once. A scatter ADHD brain can be frustrating if it’s not controlled. There’s an easy fix for that.. and it doesn’t involve meds! Here are four hacks I

4049 likes

A desk setup with a tablet displaying study notes on social theories, glasses, and a notebook. Text overlay states, "This Is Why You're Not Retaining Anything - IT'S NOT YOU - IT'S YOUR STUDY ROUTINE."

A desk with a computer showing test scores and a tablet with study notes. Text overlay highlights, "YOU'RE NOT UNDERPERFORMING - YOU'RE UNDER-RECOVERING," listing sleep-deprived, undernourished, overstimulated, and studying at 2 AM.

A desk setup with a computer displaying test scores and a tablet. Text overlay emphasizes, "BUT HERE'S THE TRUTH: RETENTION REQUIRES REST. FOCUS REQUIRES FUEL. MEMORY REQUIRES SLEEP."

Your brain isn’t the problem — your routine is.

Let’s be honest: College students, especially premeds, often live in survival mode. They pull all-nighters, skip meals, run on caffeine and then blame themselves for forgetting everything. This isn’t about working harder it’s about working smarter. The best students aren’t just disciplined. The

237 likes

6 habits that feel normal… but are wrecking your ADHD brain

ADHD isn’t just about focus. it’s about what’s overloading your brain. watch this before you scroll again. you’ll know where to find the blueprint if it hits. follow @neuroglow.rup for more. - - - - - - #adhd #reset #healingjourney #brainfog #burnout #therup

14 likes

Top 5 “mysterious” ADHD brain patterns science can

These patterns feel so specific it’s almost creepy—like your brain is running secret background tabs 24/7. Here are 5 weird ADHD things I experience that nobody warns you about (and how I manage them with simple resets + tracking in Groundly). #ADHD #adhdtok #neurodivergent #adhdbrain #exe

68 likes

The 7 Types of Rest You Didn’t Know You Needed

Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset

167 likes

My Brain’s Favorite Time to Torture Me

For weeks, I’d wake up at exactly 3AM and just stare at the ceiling. At first I blamed it on bad habits (too much caffeine, too much screen time). But deep down, I knew it was my brain refusing to rest. Once I started journaling right before bed , just dumping all the thoughts out of my head it slo

337 likes

Give yourself the rest you deserve💫

#fyp #yoga #mindfulness #wellness #nervoussystemhealing

6 likes

Your brain doesn’t have to work 24/7

Ever notice how hard it is to fully relax when you’re trying to remember everything for tomorrow? That’s because your brain keeps holding onto unfinished decisions. A simple plan doesn’t just help tomorrow run smoother—it helps tonight feel calmer too. You don’t need a complicated schedule

2 likes

🧠 AMAZING BRAIN FACTS

While you’re sleeping, your brain is working behind the scenes, clearing out waste, organizing memories, and preparing you for tomorrow. Maybe the most productive thing you can do tonight is get a good night’s sleep. Protect your sleep. Protect your future. #LifeRulers #SleepFacts #

6 likes

Rest Before You Break

Let’s talk about something high-functioning women struggle with. Rest. Not the kind that happens after total exhaustion… but the kind you take before burnout shows up at your door. A lot of us were taught to push through. Push through the tiredness. Push through the overwhelm. Push through t

8 likes

🧠 How Chronic Stress Impacts Your Brain

🚨 The Stress-Brain Connection Chronic stress doesn’t just make you feel overwhelmed—it rewires your brain. It can shrink the prefrontal cortex (decision-making) and enlarge the amygdala (fear and stress responses). Basically, you’re more anxious, reactive, and less able to think clearly. Fun, righ

76 likes

🧘The Sacred Science of Rest 🧘

We often see rest as a void, an empty space between events. But for a raver, rest is an active, essential part of the experience. It's during rest that your brain converts short-term memories from the festival into long-term memory and wisdom. It's when your nervous system recalibrates fro

4 likes

Brain Health is Important to age gracefully

This product is great, works fine for me since I started college , it helps with my memory etc . I recommend taking this before you go to sleep , if you take it in the morning take it after you eat. Make sure you eat before putting any type of vitamins into your body #goodvitamins #vitamins #

37 likes

A smiling woman in a striped jumpsuit and cardigan stands next to a white arch decorated with black, white, and gold balloons, featuring the text "Rewire Yourself Rich." An overlay reads "Rewire your Brain" with a brain emoji.

A woman in a black suit presents in front of a screen displaying information about "CONFIRMATION BIAS" and its effect on reality and abundance. Black, white, and gold balloons are on the right.

A white arch with "Rewire Yourself Rich" and balloons stands next to a black easel sign detailing "CONFIRMATION BIAS" and a "3 STEP PROCESS" for rewiring the brain.

Desire Your Brain ✨🧠

Tonight was all about mindset, energy, confidence, and stepping deeper into the woman I’m becoming. 🤍✨ From fashion to conversations to powerful energy in the room… events like this remind me how important it is to feed your mind beautiful things. Your brain creates your reality. Your energy

1 like

A desk setup with a white keyboard, notebooks, and a digital clock showing 15:00. Text overlay reads 'APPS THAT KEEP MY STUDENT BRAIN FROM MELTING' with a 'SWIPE' arrow.

The 'Quin' app, an AI Tarot reader. Phone screens display features like 'Reduce Overthinking,' 'Today's Tarot,' 'Photo Tarot Readings,' and user reviews praising its accurate advice.

The 'MojiCode' app, which converts text into secret emoji codes. Phone screens show interfaces for encrypting messages into emojis and decoding emoji codes back to text.

Apps that keep my student brain from melting 🫠

Am I too attached to my phone? Yes. Does it basically keep me sane between classes, chaotic group chats, and my own overthinking? Also yes. I feel like my most-used apps are just different parts of my personality now. So here’s the current line-up for my "emotional support" home screen.

184 likes

📝 steal my brain notes 📝

🧠 I hope someone can use these either to study or to get a better understanding of the brain & spinal cord material 🤍 if you need flash cards for these as well you can plug these into Quizlet and it will make the flash cards for you! I do find it better if I input the flash cards in myself,

30 likes

3 Ways to Protect Your Brain 🧠

Here are three simple things you can do to have a healthier brain, mindset, mentality 🧠🤍 #healthylifestyle2024 #wellness #mindset #mentalhealth #mentalhealthawareness

78 likes

If rest is allowed it stops showing up as procrastination

#adhd #adhdwoman #advice #hack

14 likes

🧠If your ADHD brain struggles to rest, it’s not because you’re lazy or bad at relaxing. 🧠It’s because ADHD brains don’t always shift gears smoothly. The same nervous system that can suddenly ignite when something is urgent, interesting, or emotionally meaningful can also have trouble downshiftin

2 likes

7 Micro Habits That Rewire Your Brain 🧠

7 Micro Habits That Rewire Your Brain Most people think transformation takes hours. Science shows it takes minutes. Here's how. Your nervous system changes with every: • Breath you take • Choice you make • Action you repeat Small shifts create massive impact: 2 minutes of silen

292 likes

How to Regulate Dopamine Naturally: A Gentle Brain

Dopamine regulation is not about forcing yourself into discipline or cutting out everything that feels good. It is about helping your brain feel balanced again. When your mind is overstimulated from scrolling, notifications, multitasking, caffeine, stress, or constant entertainment, your motivat

8 likes

A toddler in a high chair with a whale bib, looking at a divided plate of food. The image features the title 'BRAIN BOOSTING food for toddlers,' introducing the topic of foods beneficial for a child's brain development.

A blue divided plate holds various toddler foods, including purees and solids. Overlay text highlights 'FOUR NUTRIENTS THAT ARE ESPECIALLY IMPORTANT FOR BRAIN DEVELOPMENT: Antioxidants, Choline, Omega-3 Fatty acids, Complex carbs.'

A bowl of pasta with ground meat is shown, surrounded by a list of 'Foods that contain these brain-boosting nutrients.' The list includes items like beef, berries, salmon, tofu, flaxseed, walnuts, and whole grains, each with a corresponding emoji.

Boost your Toddler’s Brain with These Foods! 🧠

Your child’s brain is growing so much in the first 3 years! Activities such as reading, building with blocks, listening to music and even letting them explore their surroundings are really important for brain development. But did you know that food and nutrients are also just as important for brain

1210 likes

A neatly organized study desk with a lamp, mirror, and various stationery items, illustrating the concept of a 'Second Brain' for students and how to build one.

Explains 'What is a Second Brain' with images of a person using a phone and handwritten notes, emphasizing it's for external memory, not storage.

Details the usage of a Second Brain for tracking weekly schedules, class notes, deadlines, random ideas, and project plans, shown in a digital interface.

🧠 How Building a Second Brain Saved Me

🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍️ Class notes & summaries 📚 Textbook highlights 🎯 Study plans & content ideas 📌 Assignment deadlines & to-dos 💡 Random thoughts I don’t want to lose 🔗 Useful

38 likes

4 tips I use to rest fully after work 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

6 likes

Causes of Brain Fog and Fatigue | Holistic Healing Root Causes

Brain fog and fatigue are often deeper signals from the body — not simply a lack of motivation. Chronic stress, blood sugar imbalances, gut health struggles, and nutrient depletion may all contribute to low energy and mental fogginess. Healing begins with listening to the body gently, supporting it

33 likes

Make your Toddler a Brain Stimulating Meal 🧠

Toddlers need good nutrition to fuel their growing brains and body. Their brain of course is super important and needs lots of nutrients to develop. The most important nutrients for a growing brain are: ✨ Antioxidants ✨ Choline ✨ Omega-3 fatty acids ✨ Complex carbs Here’s what each nut

412 likes

A cozy bedroom scene with a bed featuring white and pink bedding, bathed in sunlight. Large windows overlook lush trees, and numerous potted plants adorn the windowsill. The text "THE SEVEN TYPES OF REST" is overlaid, with a white heart graphic in the top left corner.

THE SEVEN TYPES OF REST😴☁️

Physical rest: stretching, restful sleep, gentle movement Mental rest: schedule worry time, brain dump, take breaks Sensory rest: wear blue light glasses, unplug, go on DND Spiritual rest: meditate, pray, visit a place of worship Social rest: spread time with positive people or take a

21 likes

An infographic titled 'WHY SLEEP ISN'T ENOUGH' illustrating 8 types of rest: Physical, Mental, Social, Creative, Emotional, Sensory, Spiritual, and Relational, each with icons and descriptions. The bottom text states, 'Burnout isn't always about doing too much. It's about not resting in the right ways.'

You need the right kind of REST 💛

If you’re still tired after 8 hours, it might not be your body. It might be your mind, your emotions or your environment. 💆🏽‍♀️ There are 8 different types of rest: physical, mental, emotional, sensory, social, creative, relational and spiritual Sometimes you’re not just tired! You’re drai

57 likes

A white background image lists the '7 types of rest we need': Mental, Social, Emotional, Spiritual, Creative, Physical, and Sensorial, each with a brief definition. It concludes by stating rest is a necessity, not a reward, and encourages not feeling guilty for taking time to rest, attributed to @Neuronpowers.

Depressed? You Might Just Need Deep Rest 🔑ℹ️⬇️

In a world that never stops, it’s easy to overlook the essential need for rest. Each type of rest plays a critical role in our overall well-being. Remember, the word “depressed” can be seen as a call for “deep rest.” When you feel overwhelmed, your mind and body might be telling you it’s time to re

7 likes

See more