Using GLP-1 medications can be a significant step forward in managing appetite and weight, but it’s important to acknowledge that these drugs don’t solve deeper issues related to food and body image overnight. From my experience, while GLP-1s helped free up mental space previously consumed by food cravings, they did not erase the internal 'food noise' — that persistent mental chatter about eating, restrictions, and self-worth. This realization led me to seek support from an eating disorder (ED) therapist, which truly became a game changer in my recovery journey. Having professional guidance helped me understand that managing my relationship with food involves more than just controlling hunger or intake; it requires addressing emotional triggers, deep-seated beliefs, and habits that medications alone cannot fix. Many people using GLP-1s might feel frustrated if their mindset around food doesn’t change as quickly as their physical responses. That’s completely normal. Medications are tools — valuable ones — but sustainable change, especially in mental and emotional domains, often needs therapy and community support. If you’re on a similar path, I encourage you to look beyond just the physical effects of GLP-1s. Consider exploring therapy options or support groups focused on eating disorders or disordered eating patterns. Engaging in open conversations about your struggles can create space for healing and reduce feelings of isolation. Also, being part of online communities like the #glp1 community or discussions around #foodnoise can provide new perspectives and reassurance that you’re not alone. Recovery and mindset changes are journeys with ups and downs, but gradual progress and support make all the difference. In summary, combining GLP-1 medication with thoughtful therapeutic support has allowed me to work on my relationship with food in a holistic way. If you’re in a similar situation, remember to be gentle with yourself and seek help that nurtures both body and mind.