Automatically translated.View original post

what a eat in khonkaen ✨

2025/9/21 Edited to

... Read moreถ้าใครกำลังหา “ร้านอาหารเปิดใหม่ขอนแก่น” บอกเลยว่าช่วงนี้เปิดกันรัวๆ จนตามกินแทบไม่ทัน เราเลยสรุปแนวทางเลือกไปลอง + เมนูที่ควรสั่งจากรอบที่เราไปตะลุยเอง เผื่อช่วยให้ตัดสินใจง่ายขึ้น (โดยเฉพาะโซนใกล้มหาวิทยาลัยขอนแก่นและในเมือง) 1) โซนใกล้มข. (เหมาะกับสายคาเฟ่/ของหวาน/มื้อเบาๆ) - สายญี่ปุ่น/ฟิวชัน: ถ้าเจอร้านที่มี “ข้าวแกงกะหรี่กุ้งเทมปุระ” แนะนำให้สั่งแบบเพิ่มท็อปปิ้งกุ้งหรือไข่ เพราะเป็นเมนูที่วัดฝีมือร้านได้ดี ซอสเข้มข้นหรือจืดคือรู้เลย แล้วปิดท้ายด้วย “บัวลอยนมสด” ไส้ต่างๆ (บางร้านทำไส้ผลไม้ เช่น แก้วมังกร) กินแล้วหอม นัว ไม่เลี่ยนมาก - สายเบเกอรี่: ร้านขนมปังอบใหม่ๆ ในขอนแก่นช่วงนี้เยอะ จุดสังเกตที่เราชอบคือขนมปังต้องหอมเนย เนื้อไม่แห้ง ไส้แฮมชีส/เนยจะยิ่งอร่อยถ้าอุ่นก่อนกิน แนะนำไปช่วงเช้าหรือบ่ายต้นๆ ของจะยังครบและใหม่ 2) โซนในเมือง (เหมาะกับมื้อจริงจัง/กินเป็นจาน) - สายเนื้อๆ/อิ่มแน่น: ซี่โครงหมูอบราดซอสคือเมนูที่เราให้คะแนนสูงมาก ถ้าร้านเสิร์ฟมาพร้อมสลัดผักและหอมทอดจะตัดเลี่ยนได้ดี ทริคของเราคือขอซอสเพิ่มนิดนึง แล้วกินคู่ผัก จะบาลานซ์มาก - สายเกาหลี/ไก่ทอด: ช่วงนี้ร้านไก่ทอดสไตล์เกาหลีในขอนแก่นเปิดใหม่หลายร้าน เมนูที่ปลอดภัยคือ “ข้าวหน้าไก่ทอด/หมูทอดราดไข่” หรือบะหมี่เกาหลีที่มีไข่ดาว (บางร้านทำไข่ดาวรูปหัวใจน่ารักมาก) ถ้าไม่กินเผ็ดให้ถามระดับความเผ็ดก่อน เพราะซอสบางร้านแอบเผ็ดเกินคาด 3) สายแซ่บแบบอีสาน ต้องห้ามพลาด - ถ้าไปลองร้านส้มตำ แนะนำ “ส้มตำเส้นเล็ก” เพราะเส้นเล็กดูดน้ำปรุงดี กินแล้วนัวๆ แซ่บๆ และถ้ามีไก่ย่างเป็นเครื่องเคียงคือจบครบในมื้อเดียว สำหรับคนไม่ถนัดปลาร้าให้บอกตั้งแต่แรก ร้านส่วนใหญ่ปรับได้ 4) ของกินเล่น/นั่งชิลหลังเลิกงาน - ร้านนมหรือร้านขนมหวานที่มี “สังขยาใบเตยราดกะทิ” กับ “ขนมปังปิ้งโรยโกโก้” เหมาะมากสำหรับนั่งคุยเพื่อนยาวๆ เราชอบสั่งหวานน้อยแล้วเพิ่มน้ำแข็ง จะกินได้เรื่อยๆ ไม่เลี่ยน ทริคเล็กๆ เวลาไปตามร้านอาหารเปิดใหม่ขอนแก่น - ไปช่วงเปิดร้านใหม่ๆ หรือก่อนเที่ยง/ก่อนเย็นนิดนึง จะไม่ต้องรอคิวนาน - ดูเมนูซิกเนเจอร์ของร้านแล้วสั่งอย่างน้อย 1 อย่าง + เมนูพื้นฐาน 1 อย่าง (เช่น ข้าว/ของทอด) เพื่อเทียบรสชาติ - ถ้าโซนใกล้มข. แนะนำขับรถเผื่อเวลาหาที่จอด หรือเลือกไปวันธรรมดาจะสบายกว่า ใครมีพิกัดร้านอาหารเปิดใหม่ขอนแก่นที่ควรลองอีก ปักหมุดไว้ได้เลย เดี๋ยวเราไปตามกินต่อ!

Related posts

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9442 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.
A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.
A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.
What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht

Morgan Brecht

2677 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2259 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3098 likes

what i eat in a day ✨ down 70 lbs✨
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
hannahthun

hannahthun

1222 likes

A white plate holds avocado toast with hot honey, raspberries, spinach, sauerkraut, and two fried eggs, illustrating a "What I Eat In A Day" whole foods meal.
A white plate features avocado toast with hot honey, fresh raspberries, sautéed spinach, sauerkraut, and two fried eggs, with labels for each food item.
A hand holds a blue RXBAR wrapper, highlighting its "No B.S." ingredients: 3 egg whites, 6 almonds, 4 cashews, 2 dates, and 12g protein, in blueberry flavor.
What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating
Ally Sjo

Ally Sjo

1729 likes

A blonde person in a blue crop top and grey sweatpants, with text overlay "WHAT I EAT On my cut," representing a fitness lifestyle post.
A hand holding a red Wawa coffee cup with text "COFFEE Wawa of course," detailing a medium roast with almond milk and five Splenda packets.
A cottage cheese bowl with honey mango, raspberries, SF syrup, and puffed rice, labeled as "BREAKFAST Cottage cheese bowl."
What I Eat In A Day While Cutting
#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle
Dani Jordan

Dani Jordan

770 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.
A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".
A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
Arri

Arri

756 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2708 likes

What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
Arri

Arri

1724 likes

What I Eat As A College Athlete
Here’s what a typical day looks like for me when I’m trying to eat healthy and fuel my body! 🥰 #lemon8partner #lemon8college #collegeathletefood #collegefood #whatieat
Rachel Furlong

Rachel Furlong

729 likes

what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

rachel

4487 likes

what I eat in a day high protein low carb ✨
#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes
Lemon8er

Lemon8er

1198 likes

What I eat in a day down 113 lbs 💗
#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity
Demi Does It

Demi Does It

960 likes

A collage showcasing high-protein, low-calorie meal options from various restaurants. Featured meals include a wrap with fruit, grilled chicken with mac and cheese, chicken tenders with potato wedges, and a breakfast plate with egg whites and turkey bacon.
A Chick-fil-A meal featuring a small mac and cheese and 12 grilled nuggets with zesty buffalo sauce, totaling 505 calories and 50g protein.
A Denny's 'Build Your Own Slam' with an English muffin, two strips of turkey bacon, two egg whites, and hash browns, totaling 460 calories and 28g protein.
What I Get Out to Eat
1. Chick Fil A 2. Denny’s 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals
Elizabeth Mara

Elizabeth Mara

1459 likes

A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.
A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.
A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.
What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
Que

Que

906 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

902 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d
3kmadison

3kmadison

1575 likes

What I eat in a day (As a college student)
Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem
Hayden Miller

Hayden Miller

463 likes

HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
mari qadri

mari qadri

741 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT 🍋
As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li
Presleigh C

Presleigh C

261 likes

What I eat in a day
Follow thehungry.gymrats on IG for more :) My typical day of eating as a fit chick who doesn’t cut or bulk. These are the types of foods I eat to maintain my physique and fuel my performance in the gym year round. legion code Rachaelfit to shop supps 🫶 #wieiad #fdoe #mealplan #mea
thehungry.gymrat

thehungry.gymrat

549 likes

What I Eat To Loss Weight 🌸
#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting
Typicalvictoria

Typicalvictoria

472 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."
A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.
A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.
What I eat in a day
My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co
Sarah Arnaud

Sarah Arnaud

611 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT
Here’s what I eat in a day as a gluten-free college student, focusing on high-protein and organic meals. And of course, I always end my night with mint tea to support digestion. 🌱🍴 #lemon8partner #lemon8college #nutritionstudent #collegegirleats #collegenutrition
Presleigh C

Presleigh C

506 likes

what I eat in a day 🍓
here’s another WIEIAD! I was pretty tired all day so my appetite wasn’t there, I still made time for the gym which is a must for me! although I didn’t eat much or hit my protein goal, I still make sure I focus on Whole Foods! so today i started off the morning with 1 tbs. of coconut cult. I actu
iluvvjennny 💌

iluvvjennny 💌

76 likes

NOTION TOUR ✨how I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

What i eat in a day
Low cal high protein prioritizing Whole Foods 🥑🥕 #wholefoodsdiet #whatieatintheday #whatieatinaday #lowcaloriemeal #mealideas
Ally Sjo

Ally Sjo

267 likes

A hand holds a cafe latte flavored protein shake, showing nutritional information like 30g protein and 160 calories. The text overlay reads 'WHAT I EAT One year post op from wls'.
A hand holds a bowl of chicken Caesar salad with dressing. The text overlay reads 'Chicken Caesar Salad' and 'So good!'.
A hand holds several fresh strawberries. The text overlay reads 'STRAWBERRIES are my favorite'.
What I eat in a day 🥰
Don’t forget to stay hydrated! #Lemon8Diary #healthylifestyle2024 #weightloss #whatieatinaday #wls #wlsjourney #wlscommunity #wlsfood #bariatricsurgery #gastricbypass
Brittany Mays

Brittany Mays

510 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9369 likes

What I eat in a day- fatloss edition
With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra
Que

Que

175 likes

WHAT I EAT IN A DAY
What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle
Ally Sjo

Ally Sjo

791 likes

what I eat in a day IIYFM
follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss
Danielle

Danielle

191 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

539 likes

What I eat in a day
Pt 1 #healthy #food #recipe
Foodie Family

Foodie Family

253 likes

What I eat in a day
This is more or less an average day of eating for me, although I need to start adding more foods into my diet. If you have any good food suggestions I should try please let me know in the comments because I love to try new things 😋 #whatieatintheday #wieiad #fitnesslifestyle #healthylifes
Tata

Tata

172 likes

See more