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Spend 100 less weight a day with DAY 1

My Diary: IF 16 / 8 First Meal Start 12.00 - > 16.00 - > 20.00

We don't count cal, but focus on eating protein, and our protein is 80-100 grams a day, but we don't usually exceed 1,300 cal a day.

🏃: We do not exercise, but focus on walking a lot, walk up the stairs and down three floors at the office, take the dog for a walk in the evening.

🍳: Our food will focus on home-made, using coconut oil, canola oil and dwindling more than usual.

Morning 🍳: Coffee 7-11 Americano Cool Not Sweet Buy 1 Get 1 Stock Up All Week Save Half 👍 21 Baht

Daylight ☀️: Coli Block Stir-Fried Chicken, RICE BERRY

🍗 raw materials: chicken 200 grams, protein 62 grams, price 17 baht

🥦 Raw Material: Coli Block, 2.3 grams of protein, 10 baht

* * Secretly put the rest of the corn in the fridge. Mom, boyfriend bought it * *

🍚 Raw Material: RICE BERRY, 2.6 Gram Protein, 5 Baht

Snack Meal: 1 Bao Bao for free. The working elder brought to pay respect to the monk and then donkey to eat. 😁

Cool 🌆: Suki egg thickening shrimp protein about 30 grams. Free. Pet girlfriend.

So the first day, 96.9 grams of protein, it took 53 baht.

* * We cook in the morning. Make your girlfriend wrap up to eat at work. The raw material is divided by 2, so the price will be cheap.

# lemon 8 diary

# Use money 100 a day

# Unstressed weight loss, not strong with food modification

3/19 Edited to

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