If you’re not eating these… what are you doing?!

2024/3/27 Edited to

... Read moreHealthy snacking is essential for maintaining energy levels and supporting overall well-being. Incorporating nutritious snacks like Nature's Bananas Frozen Fresh Peanut Butter in Dark Chocolate can elevate your snacking game. This delicious treat not only satisfies your cravings but also offers health benefits such as added protein and fiber from the bananas and healthy fats from the peanut butter. In today's fast-paced world, it's crucial to choose snacks that nourish rather than deplete your energy. There are plenty of options available that you can easily incorporate into your daily routine. For example, consider snacking on raw nuts, Greek yogurt, or fresh fruits paired with nut spreads. These options not only taste great but also provide essential vitamins and minerals. As you explore healthy snacking habits, don't forget the importance of portion control and mindful eating. Preparing your snacks ahead of time can help you avoid unhealthy, spontaneous choices when hunger strikes. Thus, being prepared can dramatically impact your health journey positively. Embrace the idea of vibrant, nutritious snacks and make your health a priority!

12 comments

Kimberly H's images
Kimberly H

So, so good 😋

See more(1)

Related posts

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".
Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".
A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".
STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈

carley ◡̈

5497 likes

A fitness graphic titled 'Glute Growth Mistakes' shows a woman from behind, highlighting her glutes. It lists five common mistakes: not eating enough protein, training glutes once a week, ignoring form, and doing too much cardio, with explanations and icons. Text also emphasizes discipline, confidence, consistency, and results.
Your glutes are not growing because of these mistakes. 👀🍑
Glute growth is more than just doing hip thrusts and hoping for the best. 💅🏾 A lot of people are: • switching workouts too often • under-eating protein • skipping recovery • doing too much cardio • training without intention Growth comes from consistency, progressive overload, recovery,
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

390 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3244 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6818 likes

You are not ugly, you just need these things
If you ever struggle with feeling okay with your look, there are so many ways you can elevate it. Good skin care, body care, hair care, and makeup can do wonders. Even just eating the right stuff and working out can help you love yourself a little more. I personally love African body care for g
Janice

Janice

6475 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3245 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

86 likes

A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'
A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.
A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.
GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!
Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need
Zazel Rosado

Zazel Rosado

103 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"
A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.
A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.
STOP Eating These 9 Foods If You Want to Lose Fat
Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low
✨GlowCircuit✨

✨GlowCircuit✨

89 likes

If you not eating CAVA what are you doing?!
Food Review in New Jersey 📍Location: Lawrenceville Context & thoughts: My bowls are average spice and everything nice! The bowls are made to perfection and they don’t skip on portions. My most favorite is the create your own that consists of: - brown rice - crazy feta and 2 scoops of tzatz
Ayanah

Ayanah

16 likes

An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.
A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.
A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.
How I Distract Myself from Binge Eating
I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w
staci york 💛🍋

staci york 💛🍋

4237 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp
When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta
BecomingAnnabell✨

BecomingAnnabell✨

4314 likes

I hope you learn to stop doing these things^^
Your daily reminder to : Please be kind to yourself and learn the value of who you are and what you bring to the table. Seriously we gotta stop putting up with things that do not benefit us and instead drain who we are. 🩵 #mentalhealth #growthmindset #mindset #Lemon8 #selfcare
Sally⚡️

Sally⚡️

70 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

156 likes

Depression and undereating
#depressionfood #eatingdisorderawareness #depression #depressiontips #fyp #fyplemon8 #Lemon8 #lemon8community #Lemon8Diary #eating
Zara❤️

Zara❤️

35 likes

A collage promoting a '2025 Glow Up CHALLENGE!' featuring pink facial rollers and gua sha tools, a gratitude journal, a skincare essence bottle, and a leopard-print tumbler.
A blurred background with a text box outlining 'STEP 1: THE FOUNDATION' for a glow-up, focusing on decluttering space, digital space, and identifying stressors.
A blurred background with text boxes detailing 'STEP 2: PHYSICAL GLOW-UP' tips like exercise, hydration, fasting, healthy eating, a 'Fat Burn Elixir' recipe, and tracking with the Litely app.
MAKE 2025 YOUR GLOW-UP YEAR WITH THESE STEPS: ✨
This isn’t just another “new year, new me” fluff piece. This is your actual roadmap to glow up, level up, and make 2025 your most iconic year yet. 💁‍♀️ If you’ve been stuck, overwhelmed, or just tired of falling off your goals, this plan is for you. Break it down, work it out, and watch your life
Lushie Club 💖

Lushie Club 💖

2970 likes

A woman in a white robe holds a bowl of oatmeal with berries. Overlay text reads 'Scriptures that helped me slim down naturally,' with a Lemon8 logo.
Various organic produce like carrots, radishes, and kale are displayed in a grocery store. Overlay text 'Eat what God made, not what's manufactured' and a Genesis 1 scripture.
A table spread with fresh fruits, vegetables, and some packaged goods. Overlay text 'satisfy your hunger, honor your body' and a Philippians 4 scripture about moderation.
eating well is a form of self respect 💕
The more I grew in my faith, the clearer it became: the world has its way of doing things, and God has His. When I committed to living by God’s standard—instead of following arbitrary eating rules, diets, and restrictions—my body naturally found its balance. Time and health are the only two r
fromloveitself

fromloveitself

4964 likes

How Healthy Eating Supports Anxiety Management 🍋
In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong
Anxiety Diary

Anxiety Diary

225 likes

Stop Eating Like a Bird on OMAD 👀 | What 40K Steps + One Real Meal Looks Like
75g protein. One meal. 40,000 steps. This is what eating ENOUGH on OMAD actually looks like, not starving, not shrinking, fueling. I break down exactly what's on this plate, why the carbs are intentional today, and why small OMAD plates are doing more harm than good. Yes I read every labe
OMAD Coach Ria

OMAD Coach Ria

164 likes

I can’t stop eating these. 🤤👩‍🍳
Smoked Cheese-Its Recipe Occasions: 🎉 Parties 🏈 Tailgating 👩‍🍳 Snack 🎥 Appetizer ✨🌈Here’s what you need!🌈✨ ✨ 1 Box Family Size Cheese Its ✨1 Tbs smoked paprika ✨1 tsp garlic powder ✨1 tsp onion powder ✨3 Tbs ranch seasoning ✨1 tsp salt ✨1 stick of butter Smoke or bake at 300 de
Erica Kate

Erica Kate

117 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.
Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.
A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.
HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker

Hannah Hooker

159 likes

These Signs May Show You’re Burning Out
Sometimes, the signs are subtle. You might think you’re just tired or “in a funk,” but if any of these resonate, it’s your soul gently nudging you to slow down and tune in. Life gets heavy, but that doesn’t mean you have to carry it all alone. Healing starts with awareness—acknowledging
Roll Pretty

Roll Pretty

44 likes

you're doing these healthy" habits... but your gut
AVAinbloom✨

AVAinbloom✨

2 likes

A person in a black halter top and white pants takes a mirror selfie, showcasing a toned physique. Overlay text advises to "STOP eating 1200 cals & doing cardio if you want to get TONED..."
A person in a dark green sports bra and matching leggings takes a mirror selfie in a gym changing room, displaying a toned midsection. Text states, "you first need MUSCLE to look toned... set from Paragon Fitwear."
A person with developed back muscles performs an exercise on a gym machine, viewed from behind. Overlay text reads, "cardio ALONE does not make you toned More Muscle = Faster Metabolism."
STOP DOING cardio & EATING 1200 cals to be TONED
If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later… Here’s why ⤵️ Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need musc
Peyton Fallis

Peyton Fallis

27 likes

A collage of four photos showing a woman's physique, highlighting glute gains and a small waist. The overlay text reads 'Meals for the Gains' and 'Meals that helped me gained while staying snatched', introducing the article's theme.
A top-down view of two fried egg tacos on a marble plate, topped with guacamole and diced tomatoes. The image is labeled 'fried egg tacos'.
A close-up shot of beef and broccoli stir-frying in a black pan, coated in a savory sauce. The image is labeled 'beef & broccoli'.
Eating *for glute gains* 🍑
Growing my glutes while maintaining a small waist took a lot of trial and error. I wanted to enjoy the foods I love while ensuring they were still nutritious. These are some of the meals that helped me achieve my gains. Just remember, everyone’s body is different—what works for me might not wo
arianamaej

arianamaej

81 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.
A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.
A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.
Eating a lot and healing my gut✨💅🏼
Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin
_gainzbycecy

_gainzbycecy

574 likes

STOP doing these if you’re trying to lose weight
Bloated. Exhausted. Irritable. Stressed. Crashing every single day around 3pm. It’s not just in your head. What’s actually happening Your hormones are out of sync. Your cortisol is running high. And your body is stuck in survival mode. Here are 6 things to STOP doing if you actually
BreeAhna Swade

BreeAhna Swade

21 likes

are YOU making these MISTAKES?
3 mistakes that could be hindering your glute growth! 1: Over training! Over training can look a few different ways but the one I want to talk about is if you are spending your workout doing 7+ exercises without executing them well. I guarantee you will get more out of doing 4-5 exercises and re
Madisonleeobrien

Madisonleeobrien

31 likes

A woman holds a takeout container with fried chicken and rice, taking a piece of chicken. The image is captioned with "ways to stop overeating" and "yummy," introducing tips for mindful eating.
A smiling woman sits outdoors with a bowl of food and a drink, holding a fork. The text overlay advises, "Eat slower and chew your food well," emphasizing mindful eating habits.
A person holds an empty coral-colored bowl against a wooden floor background. The text overlay prompts, "Check your portion size. Are you over serving yourself," encouraging awareness of food quantities.
Try these tips to stop binge eating!
I love foods and love trying out foods yet the way I balance myself from staying eating is by not overeating. It is so easy to get into the habit of overeating even after you are full. This can lead to gain weight and many other stuff. Here are some ways to detect that you are overeating and keep y
Dixiezelaya

Dixiezelaya

540 likes

Last time I’m eating baby food
Nickwilkins

Nickwilkins

1557 likes

What a realistic weekend of eating looks like when you love food 🤍
My weekends are basically just me wandering into the kitchen every few hours saying, "We can do better than cereal." 🥣 "What I Eat" always sounds like it's going to involve green juice and exceptional self-control. Instead... 🥞 Crepes with Nutella, peaches, raspberrie
Emily Browning

Emily Browning

123 likes

Eating disorder recovery tips and help
Make sure to take care of yourself and see the warning signs!! I’m here for all of you #recovery #recoverylifestyle #eating #eatinghabits #unfiltered #healthylifestyle2024
Ellie

Ellie

85 likes

You're eating yourself into a body you don't want.
The food you're loyal to is not loyal to your body. You're eating yourself into a body you don't recognize and the crazy part is you keep doing it every single day. You don't even have to do One MealADay. I'm not asking you to do what I do. But I am asking you to look at w
OMAD Coach Ria

OMAD Coach Ria

97 likes

📌 How to Overcome Emotional Eating
Food should fuel your body—not your emotions. Let’s heal together! Give Yourself Grace... 🚫 No food is "bad"—all foods fit in a balanced life. 💖 You are not weak for struggling—healing takes time. ✨ Progress > perfection—one mindful choice at a time! Speak to yourself with ki
Belle Grubb

Belle Grubb

22 likes

Transform Every Area of Your Life with These Apps!
1. Physical 🏋️‍♀️💪 Taking care of your body is essential for daily wellbeing! Flo tracks your period and health patterns, Zero simplifies fasting tracking, Calories helps monitor nutrition goals, and Gym Workout App provides structured fitness routines. These apps work together to support your hea
emilie.studygram

emilie.studygram

228 likes

A blonde woman in a black crop top and olive shorts stands in a gym, smiling. Text overlay reads: '4 THINGS THAT MIGHT BE HOLDING YOU BACK FROM SEEING RESULTS FOR FAT LOSS/MUSCLE GROWTH'. The Lemon8 logo and username are visible.
A blonde woman in a camouflage top is on a gym machine. Red 'X' marks highlight common fitness mistakes: doing too many exercises, undereating, constantly changing workouts, and prioritizing cardio for fat loss/muscle growth.
A blonde woman in a light blue outfit is on a gym machine. Green checkmarks indicate effective fitness strategies: doing 3-5 exercises, eating enough protein, sticking to a program for 4+ weeks, and prioritizing strength training.
Don’t make these HUGE fitness mistakes!
I learned the hard way so I want you to learn from me! I’m sharing the top 4 mistakes I made in my fitness journey that led to burnout, binging, overtraining, plateaus and more 👇 Don’t do these 4 things! #1 : Doing 8-12 exercises per workout. INSTEAD: focus on doing 3-5 effective good e
Hannah Hooker

Hannah Hooker

198 likes

My Approach To Healthy Eating✧₊⁺
I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a
Kaelynnn

Kaelynnn

791 likes

The image displays a plate of sliced steak, green beans with sautéed onions, and roasted potatoes. Overlayed text reads "2025 IN & OUT HEALTHY EATING MINDSET SHIFT" with "@MAYAZBITES" and "Lemon8" branding.
This image contrasts "IN LONG-TERM NOURISHMENT" with "OUT DIETING AS A 'QUICK FIX'". It explains that quick-fix dieting leads to burnout and encourages shifting to a permanent healthy eating lifestyle with small, consistent habits.
The image contrasts "IN MINDFUL EATING" with "OUT EMOTIONAL EATING". It describes how emotional eating damages the relationship with food and promotes mindful eating by pausing, identifying triggers, and being present during meals.
2025 Healthy Eating Mindset Shifts: 5 Simple Strat
2025 Healthy Eating Mindset Shifts: 5 Simple Strategies This New Year, let’s ditch the quick fixes (we all know how those end 🙄) and focus on real, sustainable change. Whether your goal is weight loss, managing a chronic illness, or simply building better eating habits, these reminders are h
Maya

Maya

19 likes

If you’re trying to build muscle, stop doing this
Building muscle & curves in my 30s wasn’t about doing more—it was understanding the mistakes I had in my approach over the years and moving forward with a smart approach! Once I dropped these habits & focused on what actually works for me, my progress took off. 🚀 I didn’t only see r
Anissa

Anissa

14 likes

you're doing these healthy" habits... but your gut
AVAinbloom✨

AVAinbloom✨

4 likes

Struggling with Weight Loss? Stop Doing These
If you’re struggling with weight loss, it’s time to stop doing these things that might be sabotaging your progress. This is a quick list of common habits you should avoid. #weightlosshabits #wellness #fitnesslifestyle #healthyfood #tipsforweightloss
Beauty

Beauty

108 likes

A person's feet are crossed, wearing cozy, cream-colored fuzzy slippers with gold buckles, resting on a textured surface. In the background, blurred gold dumbbells are visible. The image is titled 'LAZY GIRL WEIGHT LOSS HACKS'.
A smartphone displays the Litely app logo on its screen, with text indicating it's free to download. A caption explains that Litely helps track fasting, water, and fitness, making weight loss easier for 'lazy' users.
A vibrant salad made with broccoli florets, cherry tomatoes, red onion slices, shredded carrots, and seeds is shown. The text promotes using frozen veggies for easy, no-chop meals, suggesting seasoning them well.
LAZY AND WANT TO LOSE WEIGHT? TRY THESE TIPS! 🔥
Let’s be real. If you’re looking for a weight loss plan that doesn’t involve waking up at 5am, surviving on air and cucumbers, or selling your soul to the gym… you’re in the right place. We’re doing this the lazy girl way—because results should come with ✨minimal chaos✨. Let’s get into these no-ef
Lushie Club 💖

Lushie Club 💖

295 likes

Are you doing these?
You’re not broken. Your body isn’t fighting you. But if you’ve been “doing everything right” and still stuck… this is likely why ⬇️ 1️⃣ You’re skipping meals or eating too little. 👉 This spikes cortisol, slows metabolism, and makes your body hold onto fat. Balanced meals with protein, carbs + f
BreeAhna Swade

BreeAhna Swade

3 likes

See more