our kind of salad 🥰

2025/8/13 Edited to

... Read moreTropical fruit salads are a fantastic way to enjoy refreshing, healthy flavors that are both nourishing and satisfying. Incorporating fruits like sour mango and strawberries adds a delightful balance of tartness and sweetness, complemented perfectly by fresh lemon juice. These ingredients not only provide a burst of flavor but also offer numerous health benefits. Sour mango is rich in vitamins A and C, antioxidants, and dietary fiber, supporting immune health and digestion. Strawberries contribute antioxidants and essential vitamins that promote skin health and reduce inflammation. When preparing a tropical fruit salad, balance is key. Combining the sharpness of sour mango with the sweetness of strawberries and the tanginess of lemon juice creates a harmonious flavor profile that appeals to many palates. For added texture and nutrition, consider including other tropical fruits such as pineapple, kiwi, or passion fruit. Using fresh, high-quality fruit ensures the salad is vibrant and flavorful, while a light drizzle of lemon juice helps preserve freshness and enhance taste. This type of fruit salad is versatile and can be served as a healthy snack, a side dish at summer barbecues, or a light dessert. For an extra boost, add toppings like toasted coconut flakes, chopped nuts, or a sprinkle of chili powder for a spicy kick. Overall, tropical fruit salads featuring sour mango and strawberry are easy to prepare, delicious, and packed with nutrients, making them an excellent choice for anyone seeking a flavorful and wholesome dish.

3 comments

Trin✝️✝️✝️'s images
Trin✝️✝️✝️

I wish I could get PR sour mangos there so good ❤️

Angela Felix's images
Angela Felix

Yess I’d eat that any day

See more comments

Related posts

Tropical Hawaiian Cheesecake Salad 🍍
Dive into the tropical flavors of our Hawaiian Cheesecake Salad! Creamy, fruity, and absolutely delicious. Ingredients: - 8 oz cream cheese, softened - 1/2 cup powdered sugar - 1 teaspoon vanilla extract - 1 cup heavy cream - 2 cups diced fresh pineapple - 1 cup diced fresh mango - 1 cu
LaDonna Barr

LaDonna Barr

820 likes

"Southwest" Cucumber Tomato Salad
Sometimes you need to eat a whole cucumber.. My spin on our country favorite .. Let's call it Southwest CUCUMBA TOMATA Salad 🥒🍅🧅🌶️ Cucumber Tomato Onion ,( preferably red ,but use whatcha got ) Avocado Fresh Jalepeno (optional ) Creamy Italian dressing Chipotle Whipped Crea
YKWIHVLOG

YKWIHVLOG

652 likes

Taco salad ✨
This is our version of taco salad in the midwest (mke), this is such a gathering, party, or baby shower dish !!! It's so good and soooo simple, literally !!! Have you tried this kind of taco salad ? When I lived in AR what they called taco salad confused me it was literally what we would call n
Tiaria B

Tiaria B

428 likes

Cucumber salad - so easy, so good
TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD. If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best textures and flavors in each bite and its such a healthy way to stay satiated. You can use any kind of cucumber but I lik
Shredhappens

Shredhappens

9667 likes

Mexican Cucumber Salad
This simple Mexican cucumber salad is inspired by our favorite street food, Mexican street corn. With crunchy cucumbers, sweet corn, cotija cheese, and a creamy dressing, it's an easy side dish with a bit of kick to complement any Mexican-style meal. (from pinterest link will be in comments💚)
Brea

Brea

6778 likes

Simple Yellow Heirloom Tomato Salad
Simple Yellow Heirloom Tomato Salad When tomatoes are this beautiful, you don’t need much. ✨ Just a ripe yellow heirloom tomato, a few thin radish slices, microgreens, good olive oil, and flaky salt. Simple, fresh, and the kind of dish that reminds you how good seasonal ingredients can be. Sav
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

31 likes

This salad 🥗 always help get me back on track
I have the perfect thing to kickstart your weight loss journey. This works for me every time. Let’s get our appetites under control. In no specific order 1 or 2 mini cucumbers 🥒 1- avocado 🥑 1- tomato 🍅 Sliced turkey Dressing: Italian dressing Everything the bagel 🥯 topping #
Debs point of view

Debs point of view

1735 likes

✨Salad-tizer ✨🥗
Since yall loved the first salad so much , I decided to make another one, with the help of my mom of course! Using the same ingredients : Deli ham Cucumbers Boiled eggs Iceberg Lettuce Tomato’s & Shredded triple cheddar cheese! Should we drop a video tutorial? #saladideas #sal
Jasmine Bohanan

Jasmine Bohanan

2372 likes

Broccoli Salad 🥦🥗
This is was a huge hit at the family BBQ, something different. So here is the recipe I concocted. 2 large heads of broccoli, chopped small 2-3tbsp Apple Cider Vinegar 1/2 Red onion finely chopped (I’m not big on raw onion) 1 bag shredded carrots 1 small bag dried cranberries 1/2 cup roaste
Kaili 💋

Kaili 💋

804 likes

✨Guilt-free Caesar Salad✨
A Caesar salad is one of my FAVORITE type of salads, so adjusting it to make it lower calorie/higher protein makes it so enjoyable to eat knowing that it’s still helping me reach my goals! - romaine lettuce 🥬 - banana peppers (I’ve also used pepperoncini before—like the kick it gives the over
Ally

Ally

1542 likes

Gut Healthy Salad! 🥗
If you love garlic, you will love this! Raw Garlic has many health benefits for our gut and immune system. Make sure to mince fresh garlic and not used jar minced garlic. It will not taste the same. Hope you like it, if you tried would love to hear your thoughts in the comments!🥰 Simple Ingredien
Bree

Bree

889 likes

VIRAL CARROT SALAD 🥕
This one not only packs a ton of nutrients, but it’s such an easy and flavorful salad to make. You can eat it as is, or pair with chicken, shrimp, or your favorite kind of protein Here is how I made it: 1.We’ll start by thinly shaving 3-4 medium carrots. Its gotta be thinly shaved. 2.Add
Shredhappens

Shredhappens

2255 likes

Dorito taco salad
Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: good for party’s of any kind. Ingredients: hamburger meat, taco seasoning, tomatoes, lettuce, shredded cheese, Catalina dressing, nachos cheese Doritos and corn. I add black olives and banana peppers to mine Detailed Steps:brown up the hamb
Shy

Shy

899 likes

Loaded Taco Salad!
Unleash flavor with our Loaded Taco Salad! Fresh, zesty, and packed with goodies! #TacoTuesdayEveryDay Of Loaded Taco Salad Ingredients: 500g ground beef 1 packet taco seasoning 1 head lettuce, chopped 1 cup cherry tomatoes, halved 1 avocado, diced 1/2 cup cheddar cheese, shredded 1/2 cup s
Komodo Bsport

Komodo Bsport

2864 likes

Viral TikTok Salad
Finally tried the Sweet Pepper & Cucumber Salad that went viral last year. It's colorful, crunchy, and waistline-friendly – perfect for a fresh, nutrient-packed lunch or to serve alongside any main course! Here's how I make it. 👇 But first, LIKE, SHARE, and SAVE this recipe for la
Ko-Ko Owirodu

Ko-Ko Owirodu

970 likes

Just a salad!
Just a salad kinda day! lettuce, tomatoes, cucumbers, crispy onions, Italian dressing with a side of garlic knots and shrimp tempura 😋
Sandy_MsBklyn4Life

Sandy_MsBklyn4Life

3 likes

325 CAL BROCCOLI KALE WHITE BEAN SALAD
okayyy fiber !! - 1 cup chopped kale & 1 cup chopped raw/fresh broccoli - 3/4 can of cannellini beans (drained and rinsed) - sun dried tomatoes - blend broc w/ 1tbsp EVOO, 1tbsp nutritional yeast, some walnuts, a squeeze of lemon, red wine vinegar, garlic powder, salt, pepper, 1/4 can
Emily :)

Emily :)

2 likes

Salad kind of day
EbonyQueen82

EbonyQueen82

102 likes

Lemon Parmesan salad
INGREDIENTS VINAIGRETTE INGREDIENTS ▢ 2 lemons juiced -If you would like a less tangy dressing, add 1 teaspoon of sugar at a time to the vinaigrette until you reach the sweetness you desire. ▢ 1 lemon zested ▢ ¼ cup extra virgin olive oil ▢ ¼ teaspoon coarse kosher salt ▢ ¼ teaspoon black g
PerlaGValle

PerlaGValle

42 likes

Avocado Egg Salad
Avocado Egg Salad is the BEST egg salad recipe, you will love the avocado addition. Use your hard boiled eggs to make this delicious and healthy egg salad recipe! 🥗 **How to Make Avocado Egg Salad** 🥗 To make egg salad, you do need hard boiled eggs. We love making our eggs in our Instant Pot
Ashley

Ashley

391 likes

Fall Harvest Salad with Honey Balsamic Vinaigrette
Fall Harvest Salad 🥗🍂 This one is loaded with all the cozy fall flavors-roasted butternut squash, pumpkin seeds, farro, greens, apples and dried cranberries with a sweet honey balsamic vinaigrette to tie it all together. It’s hearty enough to be a meal on its own, but also the kind of show-stoppin
Food Dolls

Food Dolls

855 likes

Easy Meal Prep: Summer Pasta Salad
It’s summer!! I’ve never been so happy to feel the sun on my skin!! Ugh moving to Illinois from Florida has definitely been a major change, but nice weather is finally here and summer recipes are upon us! Here’s a pasta salad I made for our meal prep this week!! Be sure to follow me on Instagram
Shayne Watson

Shayne Watson

458 likes

Dill pickle salad
Omg we had this over Fourth of July weekend and it was a perfect side dish for our cookout!! If you love pickles definitely try this! #lemon8diarychallenge
Brandy Dawn

Brandy Dawn

73 likes

my yummy go-to salad 🥗🌸🤍
It is probably basic asf compared to some lol however it’s so delicious and filling and healthy !<3 Ingredients: Spring Mix Salad (this kind particularly has spinach, baby lettuce and baby greens) Tomatoes Mozzarella balls Sliced Cucumbers Italian Seasoning Lemon squeezed over Olive
ashlynann333

ashlynann333

810 likes

Mexican Dense Bean Salad
A refreshing, extremely nutritious dense bean salad with Mexican-inspired flavors. It features fresh vegetables, fiber-packed beans, and chicken all tossed in a light and flavorful vinaigrette. Easily customizable and great for meal prep! {Gluten-Free} It’s so refreshing and delicious! You’ve go
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

47 likes

Bacon Ranch Potato Salad 🥓
Try this Bacon Ranch Potato Salad for your next gathering! We aren’t huge fans of potato salad but I have been seeing different recipes that have me wanting to give potato salad a chance! This was actually really good! There are plenty of recipes on Pinterest, TikTok and Lemon8, but I kind of w
Jess

Jess

351 likes

I tried Logan’s cucumber salad 🍋
When I tell you this was so good and filling. 🤤 It kind of reminds me of a sushi bowl or salad. #tiktoktrend #cucumbersalad #sushi #foodie #lowcalorie #lemon8challenge
Renea Sweetz 🍋

Renea Sweetz 🍋

882 likes

candy salad
#lemon8diarychallenge need a safe space to vent? here you go. 🩶 i’ve had so much happen to me. one thing is I got sexually abused from the age 3-9 from my cousin (female) and when I finally told someone they didn’t believe me 😞 that’s just one of the things #traumahealing #trauma #ch
jaderachelle

jaderachelle

2993 likes

A Fresh Salad That Eats Like a Meal
This is the kind of salad that actually satisfies. Crisp vegetables, bold meats, real cheese, and a simple dressing that pulls it together. Fresh, filling, and built to hold its own at the table. #Lemon8Recipes #ItalianSalad #HeartySalads #FreshMeals #HomeCooking
graceandgiggles.az

graceandgiggles.az

538 likes

121 grams of protein tuna salad
This is my #lowcarbhighprotein tuna salad and it is BOMB, easy to make and great for those who have trouble getting their protein in. Ingredients: ✨5 packs tuna (I use the lemon pepper Bumblebee brand but you can use what you like) ✨3 hard boiled eggs ✨1 small onion of any kind ✨2 stalks
Parfum_Ari

Parfum_Ari

36 likes

Handing Out Taco Salad to Hungry People!🥹❤️
Joshlilj

Joshlilj

5107 likes

Italian Salad
🥗 This Salad Tastes Better Than a Sandwich — I Promise. Fresh, savory, crunchy, and packed with flavor. This is the kind of salad that doesn’t feel like a salad. 🛒 Ingredients • 3 cups Iceberg lettuce, chopped •2 cups Romaine lettuce mix • 2 tomatoes, diced •
Milyy Beauty

Milyy Beauty

60 likes

The perfect fruit salad 😋
“This fruit salad is giving major summer energy and I’m here for it! Fresh, juicy, and ready in minutes—this bowl is basically sunshine you can eat. Perfect for poolside snacking, picnic vibes, or just pretending I’m on vacation while the kids ask for snacks for the 47th time. I tossed together
DAYVIA ESTELLE

DAYVIA ESTELLE

192 likes

Italian Salad
Ingredients Lettuce Shredded Cheese of choice (I used cheddar blend and Italian blend) Banana peppers Bell pepper Cucumber sandwich meats of choice - for this one I used salami, pepperoni & roast beef Almonds Fried onions Ranch dressing Olive Garden Italian Dressing I lo
MorganJay

MorganJay

993 likes

I make this pasta salad whenever I don’t feel like cooking
I’ve made this pasta salad so many times and it never lasts in our house 🤍 it’s one of those meals I go back to when I don’t feel like cooking but still want something really good. The dressing is what pulls everything together and makes it so creamy and flavorful every time. Do you like your pa
Pao

Pao

32 likes

Healthy meal ideas that ✨aren’t salad✨
Although I do love a good salad too 🥗😉 My husband and I decided to change our eating habits & routine with the new year and these are some of the meals I’ve made for myself or both of us! Our focus has been lowering (but not eliminating) carbs, upping protein and veggies, and cutting out alco
LakotaOlivares

LakotaOlivares

240 likes

Spring Spinach Berry Salad
This Spring Spinach Berry Salad is great because it combines all sorts of in peak season produce for Spring so it will have bright fresh flavors and great quality ingredients. Perfect as a side dish or even combined with a protein for a main dish! It is great with any kind of vinaigrette but my
A Date Night In

A Date Night In

19 likes

Rappourt Harvest Salad 🥗
#bleucheese #chicken #harvestsalad #yum
Ashleyy

Ashleyy

8 likes

Spring Salad Recipe
Found this beautiful bowl @aldiusa and felt inspired to make this delicious Easy Spring Salad, Looking for a healthy and delicious way to stay cool this summer? Our spring salad is the perfect choice! Made with fresh, seasonal ingredients that are bursting with flavor, this salad is a nutritious a
Jerk Tavern

Jerk Tavern

55 likes

Easy, Heathy Salad: Crunchy Thai Quinoa Salad 🥗
Crunchy Thai Quinoa Salad https://cookingkatielady.com/recipe/crunchy-thai-quinoa-salad/ Elevate your salad game with this vibrant, crunchy Thai quinoa salad! 🥗✨ Bursting with fresh veggies, protein-packed quinoa, and a nutty Thai-inspired dressing, it's the perfect blend of flavor and t
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

137 likes

kale crunch salad--kind of, maybe better!!
I am on a weight loss journey after having some crazy tuff happen in my life. I've decided alls 75 hard or soft, is not for me. I have decided instead I'll be adopting a new "healthy" habit each week. This week, I learned about massaging kale. Not hard. I wanted a Cale crunch s
Almost Hippie

Almost Hippie

4 likes

Avocado Herb Chicken Salad
Avocado Herb Chicken Salad 🥑🌿 Cool, creamy, and bursting with garden-fresh flavor, this Avocado Herb Chicken Salad is the kind of meal that feels both indulgent and wholesome. Nestled inside crisp butter lettuce leaves or piled high on toasted bread, every bite delivers tender chicken, velvety
xoxogossipgirlroxy_6588

xoxogossipgirlroxy_6588

30 likes

Salad kinda night!
Lump crab meat shrimp and all that other stuff hmmmmmm Delicious! #Salad #Healthy #Lifestyle
Demi

Demi

6 likes

A Salad Kinda Day
Some days I don’t want salad anyone who says they can eat them all the time either one is lying or two had no taste buds left but today I wanted one and it hit the spot :) #salad #spicychicken #foodjournal #lunch #healthygirlloading
HealthyGirlLoading

HealthyGirlLoading

22 likes

Creamy Tuna Pea Pasta Salad 🍝 🫛🍣
This is the kind of dockside meal that tastes like childhood summers and cooler-side chats. 🛶☀️ Creamy, nostalgic, and pantry-perfect — this Tuna Pea Pasta Salad hits every comforting note. Recipe: Creamy Tuna Pea Pasta Salad 🟢 Ingredients: • 1 can Goode Sweet Peas (drained) •&
Goode Foods

Goode Foods

16 likes

The Dressing Makes the Salad.
I keep lunch simple and let the flavor do the work. This is the kind of meal the Salad Girl Bible was made for. #BusyGirlMeals #SaladGirlBible #MealPrepMadeEasy #QuickHealthyMeals #RealLifeEating
Kitchenvibes

Kitchenvibes

13 likes

dense bean spring roll salad 🥗
a key to eating healthy is having something prepped ahead of time before you get hungry. i saw this salad recipe on fb a while back and i kind of made my own version of it. to make the crispy rice i baked precooked rice with soy sauce and sesame oil at 350 until it was nice and golden and crunc
hotgirlhannah

hotgirlhannah

7 likes

See more