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No Gym?No Problem. M–F Routines to Sculpt & Sweat🏋🏾♀️
Your living room is the new gym! 💪 🏾 No membership. No commute. No crowd. 🤸🏿 Just you vs you! Your home, your hustle.🏡 5 days, 0 excuses. 💕🏋️♀️ #summerbod #homefitnessjourney #homesworkout #homefitness #HotGirlRoutine
1985 likes
New Gym Regimen
Tried the Spell Your Name Workout Challenge and this is such a fun way to make cardio feel less boring 🔥 Every letter in your name gives you a different exercise, so everybody’s workout is different. Perfect for the gym, at home, or with a friend for extra motivation. Comment your name and get yo
866 likes
Gym BBL builder Workout🍑
We building our glutes from the bone up over here…. No cheating 🙅🏾♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo
8187 likes
✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
1493 likes
Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
7853 likes
Glute gains at the gym
Try these if your gym has them! #glutestrength #gluteworkoutvideo #glutetransformation #glutegoals #summerbod #bodytransformation #menopauseweightloss #genxwomen
378 likes
tips for gym era girlies 🏋🏾♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾♀️💦🥰 Save this and share with a friend 👯♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
667 likes
Gym Tips For Gym Girlies
Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024
1071 likes
Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
1178 likes
GYM BBL BUILDER WORKOUT🤭
3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd
1869 likes
GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼♀️
Tips for Starting Out:
Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury.
Listen to Your Body: If an exercise feels painful or uncomfortable, stop
72 likes
Killer cardio workout for summer bod 🥰✨🫶
Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to
37 likes
summer bod incoming with these killer workouts🌸
1. Rosie Graham (as a body/workout inspo) ✨ Toned but not bulky — think long limbs, soft lines, and low-impact strength. Rosie gives natural Pilates energy without it being confirmed — her body aesthetic suggests high reps, light weights, and flexibility work. Great inspo if you’re aiming for a
79 likes
Gym rat 🥰
#gymmotivaton #summerbod #unfiltered
46 likes
My gym split/ routine for strength
Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group
34 likes
GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st
14.4K likes
🏋🏾♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
597 likes
Home Workout No Gym!!
#homeworkout #nogymworkout #workoutfromhome #work out 💪 #bodytransformation #summerbod #healthylifestyle2024 #
74 likes
Come with me to the gym 💪🏼
I want to start 75 hard - any advice? Are the results worth it? LET ME KNOW 💓 #summerbod #bodytransformation #embracevulnerability #healthylifestyle #workout
657 likes
How and why I remain consistent in the gym….
#summerbod #selfcare #diarychallenge #womenwholift #gymgirl #shoulderworkout #gymmotivation #Fitness
134 likes
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
625 likes
HOW TO GAIN WEIGHT AND STAY TONED IN THE GYM
these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma
28 likes
3 OF THE BEST GYM HACKS FOR GLUTE GROWTH✨
three gym hacks i wish someone had told me when i started my fitness journey🙌 i LOVE finding little tricks like this that just work🤌🏼 the last thing we want to be doing is wasting any extra time at the gym because i don’t know about you, but when i go to the gym, it’s a whole THING. i have myself a
215 likes
POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go
for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper
488 likes
Gym Gains for skinny girls 🎀
Hey Loves!! Here’s why it’s important to stay consistent! There will be major improvements and changes, just stick to it! The weeks will fly by anyway ✨ #gymbaddies #gymgirlifestyle #girlgains #gymgains #gymmotivation #gymgirlroutine #selfcare #selflove #summerbod #consistenc
29 likes
Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
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🔥 Upper Body for Beginner Gym Girlies 💪🏽
Warm-Up (5–7 mins) • Arm circles (forward/back): 30 sec each • Wall or incline push-ups: 10 reps • Light dumbbell shoulder press: 2 x 10 • Band pull-aparts or air punches: 30 sec 💜💜💜💜💜 Superset 1: Chest + Triceps 1. Dumbbell Floor Chest Press – 3 x 10–12 2. Overhead Dumbbell Trice
154 likes
Get toned for summer!!!
🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or you can start and succeed. 🔥 Burn stubborn fat & sculpt a lean, feminine physique 🔥 Shape & lift your glutes for a rounder, firmer look 🔥 Increase mobility & strength for pain-fr
78 likes
Go to the gym! 🩷
Invest in yourself! I know going is the hardest part but the gym is so rewarding. Eating healthier is rewarding. Being the best version of yourself is rewarding. Feeling good is rewarding! Let’s start now ladies, summer will be here before we know it. #gymgirl🖤 #gymgirlpower #investiny
2945 likes
Reminder to go to the gym🖤
pls go follow my insta crystallop3z #summerbod #gymrats #gymmotivation #gymlifestyle
126 likes
How to become a gym girlie by next week
I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a
315 likes
Don’t feel like going to the gym? WATCH THIS
The best mindset to have 🩷 #bodytransformation #summerbod #Lemon8Diary #unfiltered
1575 likes
45 min upper bodddd💪🏼💪🏼💪🏼
Comin in hot!! Try this 45 min gym workout next time you’re hittin upper body🤸🏼♀️ all my workouts prioritize endurance & strength training & will get you sweatinnnn! Full workout below: - 1 mile run (or 10 mins, whichever you get to first) - Activation 3x: - 10 band standing rows
15 likes
Keeping the dad bod in check!
One of the most common questions I get is, "How do you stay in shape with a full-time job, family, and travel?" The answer: efficiency and consistency. My workout routine is designed to help me stay fit, gain muscle, and lose fat—all without spending hours in the gym. It’s about maximizing
160 likes
Gym manual
With this simple gym manual you can definitely get the body you deserve #summerbod #bodytransformation #Fitness #gymgirlie #fitnessjourneymotivation
47 likes
Whole food recipes for that summer bod! 🫶✨🥰
Whole food recipes but make it cute ✨🥬 Quick, easy, and actually delicious—no weird stuff, just real ingredients you can feel good about 💅🏼🥑 Your weekly dinner inspo just dropped, bestieee 🛒🍓 #healthydinnerrecipeidea #healthyfoodideas #summerbod #healthydinnerinspo #bodytransformation
250 likes
#academicweapon #academicsuccess #academic #studymotivaton #studyingtips
#academicweapon #academicsuccess #academic #studymotivaton #studyingtips
17 likes
Pov: your gym girl that want pilates abs
Woke up feeling tired, but that version of me didn’t make it to the gym. She got left in the sheets. The one who showed up? She laced up, tuned in, and crushed every single quad set like her future depended on it. Because it does. Single legged squats? Torture. Walking lunges? Straight disrespectfu
40 likes
Bye Gym Anxiety, hello juicy glutes 🥰
# #glutesathome #gluteroutine #glutefocused #summerbod #glutesandhammies
49 likes
Build your home gym on a budget 🏋️♀️✨
One of my goals last year was to build my own small home gym, as a single mom that needs to work within budget. I was able to do this with Temu mostly Amazon and five below. Little by little, trust me this took a bit of time I was able to accomplish a small at home gym that could give me a real
87 likes
6 DAY GYM WORKOUT ROUTINE 💪🏼 for summer bodies ☀️
Get ready for summer with this 6-day gym workout routine! From toning muscles to burning fat, this plan has everything you need to sculpt your ideal summer body. Let’s hit the gym and make this summer your best one yet! 💪🏼☀️ #summerbod #lemon8challenge #workout #workouts #workoutroutin
755 likes
Gym Workout 🏋️♀️
Here is the workout I did on Tuesday morning. Truth be told, it kicked my ass but that’s okay because I haven’t lifted weights since April. This is what almost starting over looks like. I finished my workout at 9:00 even though I forgot to put that down. #gym #summerbod #bodytransformatio
484 likes
How I get a flat tummy without the gym 🥰
#stomachfat #weightlossandfatloss #summerbod #weightlosstipsandtricks
451 likes
✨4 day gym routine✨
#gymtime💪🏼💪🏼💪🏼 #gymroutine #workout💪 #beproactive #summerbod
258 likes
Summer bod
Summer body loading 🫶🏽 #summerbody #summerbodymotivation #gymworkout #unbigmybackpls #bodyinmotion
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Some gym motivation for yaa 🫨
#gymmotivaton #gymgirly #weightlostjourney #womenover30 #fitspo
36 likes
no gym, no stress, just vibes 💅
Okay bestie, let’s be real: You want to feel better, look cute, and maybe even get a little stronger… But the idea of hour-long workouts + meal prep Sundays?? 😮💨 No thank you. This one’s for my girls who want to start slow, stay consistent, and actually enjoy the process 💖 Here’s your Lazy Gir
333 likes
#studytok #studytips #studymotivtion
#studytok #studytips #studymotivtion #studygram #studywithme
181 likes
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