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New Gym Regimen
Tried the Spell Your Name Workout Challenge and this is such a fun way to make cardio feel less boring 🔥 Every letter in your name gives you a different exercise, so everybody’s workout is different. Perfect for the gym, at home, or with a friend for extra motivation. Comment your name and get yo
867 likes
✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
1448 likes
No Gym?No Problem. M–F Routines to Sculpt & Sweat🏋🏾♀️
Your living room is the new gym! 💪🏾 No membership. No commute. No crowd. 🤸🏿 Just you vs you! Your home, your hustle.🏡 5 days, 0 excuses. 💕🏋️♀️ #summerbod #homefitnessjourney #homesworkout #homefitness #HotGirlRoutine
1962 likes
Gym BBL builder Workout🍑
We building our glutes from the bone up over here…. No cheating 🙅🏾♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo
8108 likes
My toxic gym motivation (trigger warning ⚠️)
This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered
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Gym routine 𓈒ㅤׂ 𝜗𝜚
My gym routine ⋆˚✿˖° Everything is in order and I do reps until failure :) P.s. don’t forget to stretch !! #planetfitness #gymideas #summerbod #bodytransformation #workout 🏋️
731 likes
tips for gym era girlies 🏋🏾♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾♀️💦🥰 Save this and share with a friend 👯♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
663 likes
Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
7850 likes
Is it the gym or a bbl 👀🍑
First of all the fit okkkkk this is the really bbl jumpsuit 🔥 it’s from Yeoreo and you know where to find it 😆. I train legs/glutes 2x a week and I never leave these 4 exercises out of my routine. If you want the bbl allegations then you better not either 💪🏽. I’ve lost over 130lbs and I work ha
2551 likes
Gym rat 🥰
#gymmotivaton #summerbod #unfiltered
45 likes
Glute gains at the gym
Try these if your gym has them! #glutestrength #gluteworkoutvideo #glutetransformation #glutegoals #summerbod #bodytransformation #menopauseweightloss #genxwomen
372 likes
Gym Tips For Gym Girlies
Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024
897 likes
POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go
for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper
485 likes
Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
1179 likes
Becoming a gym girly🏋🏾♀️💕
The way my body weight changes sm because my metabolism I don’t have a diet down I just eat 24/7 and now I’m getting back into my routine but here’s my workout. If a dedicated girly gets results from my workout make sure to tag meeee💞🫶🏻 #gymbaddies #summerbod #planetfitness #gymmotivation
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Killer cardio workout for summer bod 🥰✨🫶
Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to
37 likes
Gym Back | Chest Day
A slimmer bag gives the illusion of a smaller waist and a hourglass shape. Here are a few of my go to workouts. #backdaypump #backdayworkout #back muscle makes me happy #summerbod #bodytransformation
1881 likes
My gym split/ routine for strength
Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group
32 likes
summer bod incoming with these killer workouts🌸
1. Rosie Graham (as a body/workout inspo) ✨ Toned but not bulky — think long limbs, soft lines, and low-impact strength. Rosie gives natural Pilates energy without it being confirmed — her body aesthetic suggests high reps, light weights, and flexibility work. Great inspo if you’re aiming for a
67 likes
How and why I remain consistent in the gym….
#summerbod #selfcare #diarychallenge #womenwholift #gymgirl #shoulderworkout #gymmotivation #Fitness
135 likes
GYM BBL BUILDER WORKOUT🤭
3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd
1649 likes
TIME FOR THAT SUMMER BOD❤️🔥❤️🔥
🏋🏼♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip
1554 likes
my gym playlist for 2026🎧
#gymplaylist #summerbod #unfiltered #2026 #workout
93 likes
Come with me to the gym 💪🏼
I want to start 75 hard - any advice? Are the results worth it? LET ME KNOW 💓 #summerbod #bodytransformation #embracevulnerability #healthylifestyle #workout
652 likes
🏋🏾♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
596 likes
HOW TO APPLY PROGRESSIVE OVERLOAD FOR GYM GAINS✨
Glute growth tip i knew sooner… Progressive overload is an absolute MUST for making progress and seeing gains🙌 You don’t necessarily always have to be adding more weight. The principle of progressive overload demands gradually increasing the "load" on your muscles while making your work
123 likes
Gym day 🤸🏽♀️💪🏼
#summerbod #bodytransformation #gymmotivation #gymgirlifestyle
67 likes
Whole food recipes for that summer bod! 🫶✨🥰
Whole food recipes but make it cute ✨🥬 Quick, easy, and actually delicious—no weird stuff, just real ingredients you can feel good about 💅🏼🥑 Your weekly dinner inspo just dropped, bestieee 🛒🍓 #healthydinnerrecipeidea #healthyfoodideas #summerbod #healthydinnerinspo #bodytransformation
206 likes
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
625 likes
#studytok #studytips #studymotivtion
#studytok #studytips #studymotivtion #studygram #studywithme
180 likes
Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
546 likes
GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼♀️
Tips for Starting Out:
Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury.
Listen to Your Body: If an exercise feels painful or uncomfortable, stop
72 likes
Gym routine
#gymtime💪🏼💪🏼💪🏼 #summerbod #gymideas
65 likes
Gym Gains for skinny girls 🎀
Hey Loves!! Here’s why it’s important to stay consistent! There will be major improvements and changes, just stick to it! The weeks will fly by anyway ✨ #gymbaddies #gymgirlifestyle #girlgains #gymgains #gymmotivation #gymgirlroutine #selfcare #selflove #summerbod #consistenc
30 likes
How to become a gym girlie by next week
I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a
316 likes
GYM | AB’S| ARMS| STAIRMASTERS |
Hey girl 💕.. i didn’t want to gym it tn‼️ I just made dinner 🥹 (oven roasted wings + brown rice & green beans) .. I had a few bites and then we left 😩.. 6:59pm workout when I use to be a 5am girly is crazy‼️ And sure enough it was packed.. got in & got out to my plate🤤.. Pod is live
22 likes
GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st
14.4K likes
Get toned for summer!!!
🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or you can start and succeed. 🔥 Burn stubborn fat & sculpt a lean, feminine physique 🔥 Shape & lift your glutes for a rounder, firmer look 🔥 Increase mobility & strength for pain-fr
78 likes
It’s not too late to glow up this summer🚨
It’s not too late to glow up this summer But it will be if you don’t start now🚨 This isn’t about getting “fit”… It’s about becoming the most confident, powerful version of you. One who: ✔️ Feels strong in every outfit ✔️ Moves pain-free and energized ✔️ Turns heads without even trying
42 likes
Home Workout No Gym!!
#homeworkout #nogymworkout #workoutfromhome #work out 💪 #bodytransformation #summerbod #healthylifestyle2024 #
73 likes
Calisthenics pushup workout for a strong upper bod
Pushups are one of my favorite calisthenics (strengthening your body using its own weight) movements, and I love how many ways there are to make progress and get stronger! It's a common misconception that you need to go to a gym or use weights to get stronger, but I've found that calistheni
54 likes
Build your home gym on a budget 🏋️♀️✨
One of my goals last year was to build my own small home gym, as a single mom that needs to work within budget. I was able to do this with Temu mostly Amazon and five below. Little by little, trust me this took a bit of time I was able to accomplish a small at home gym that could give me a real
81 likes
HOW TO GAIN WEIGHT AND STAY TONED IN THE GYM
these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma
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5 THINGS I’D DO AS A GYM BEGINNER ‼️
❗️READ ME❗️ Knowing where to start your fitness journey can be overwhelming… Here are 5 things I’d do as a beginner in the gym: 1️⃣: Focus on lifting weights 3-4x/week for 30-60 minutes. Building muscle needs to be a priority as it boosts your metabolism, which is going to make your wei
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3 OF THE BEST GYM HACKS FOR GLUTE GROWTH✨
three gym hacks i wish someone had told me when i started my fitness journey🙌 i LOVE finding little tricks like this that just work🤌🏼 the last thing we want to be doing is wasting any extra time at the gym because i don’t know about you, but when i go to the gym, it’s a whole THING. i have myself a
214 likes
screenshots every gym girlie needs in their phone!
#gymbaddies #gymtips #summerbod Follow for more yall 🩷 And don’t hesitate to ask any questions! Random Thoughts 💭What's on my mind: Intermittent fasting Current Mood: Hungry 😭 ⭐Rate: 4/5
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It only takes 1 months to start seeing gym progres
Consistency #glutetransformation #summerbod #bodytransformation #embracevulnerability #Lemon8Diary
57 likes
Go to the gym! 🩷
Invest in yourself! I know going is the hardest part but the gym is so rewarding. Eating healthier is rewarding. Being the best version of yourself is rewarding. Feeling good is rewarding! Let’s start now ladies, summer will be here before we know it. #gymgirl🖤 #gymgirlpower #investiny
2930 likes
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