#summerbod #gymmotivation #wor | Video published by FtnessErnesto | Lemon8

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#summerbod #gymmotivation #workout #bodytransfimation #gymtips

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A stylish home workout space features a pink exercise bike, dumbbells on a white shelf, and decorative elements. The text overlay reads 'AT HOME WORKOUTS', emphasizing fitness in a comfortable home setting.

A detailed weekly at-home workout schedule outlines daily exercises from Monday to Saturday. It includes cardio, squats, planks, crunches, jumping jacks, and Russian twists, with increasing intensity throughout the week.

A comprehensive workout routine provides daily exercises for different body parts and types, including cardio, abs, legs, butt, arms, and back. It also schedules a rest day and yoga for the weekend.

No Gym?No Problem. M–F Routines to Sculpt & Sweat🏋🏾‍♀️

Your living room is the new gym! 💪🏾 No membership. No commute. No crowd. 🤸🏿 Just you vs you! Your home, your hustle.🏡 5 days, 0 excuses. 💕🏋️‍♀️ #summerbod #homefitnessjourney #homesworkout #homefitness #HotGirlRoutine

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New Gym Regimen

Tried the Spell Your Name Workout Challenge and this is such a fun way to make cardio feel less boring 🔥 Every letter in your name gives you a different exercise, so everybody’s workout is different. Perfect for the gym, at home, or with a friend for extra motivation. Comment your name and get yo

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A person takes a mirror selfie, showcasing their toned midsection in a black sports bra and blue shorts. The image has text overlays "My Toxic Gym motivation" and "Lemon8 @rileyhowe7".

A close-up of a Technogym treadmill console displaying workout stats, with a person's foot on the belt. An overlay reads, "Losing weight is hard. Being fat is hard. Choose your HARD."

A split image contrasts two women in a gym. The top shows a woman with headphones and text "be uncomfortable for a few hours out of the week?", while the bottom shows another woman with headphones and text "or.... be uncomfortable for the rest of your life?".

My toxic gym motivation (trigger warning ⚠️)

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

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✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

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tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

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Gym BBL builder Workout🍑

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

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Gym Tips For Gym Girlies

Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024

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Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

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A pink and green graphic titled 'MONDAY: BICEP & BACK:' lists exercises like bicep curls, hammer curls, lateral raises, bent over rows, lat pull downs, and cable rows, with a note on progressive overload. Two dumbbells are illustrated.

A yellow and orange graphic titled 'TUESDAY: QUADS & HAMSTRINGS:' lists exercises including evaluated goblet squats, reverse lunges, leg extensions, hamstring curls, leg press, and RDLs. Two kettlebells are illustrated.

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

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Start doing these if you want to see results in the gym

This is when I actually started seeing changes. #gymideas #gainsinprogress #summerbod #tipsandtricks

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A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

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Glute gains at the gym

Try these if your gym has them! #glutestrength #gluteworkoutvideo #glutetransformation #glutegoals #summerbod #bodytransformation #menopauseweightloss #genxwomen

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My gym split/ routine for strength

Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group

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A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.

A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.

An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.

🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

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A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.

A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.

A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.

THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS

struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

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A flat lay of pink gym equipment including dumbbells, a jump rope, a resistance band, and a water bottle, set on a fluffy white rug and pink puzzle mats. The image features the title 'GYM ROUTINE FOR PLUS SIZE GIRLIE'S BEGINNERS'.

A gym setting with a weight bench and dumbbell racks in the background. Overlay text describes strength training exercises for beginners: Leg Press, Seated Row, and Chest Press, highlighting their benefits for plus-size individuals.

A gym setting with a weight bench and dumbbell racks. Overlay text describes low-impact cardio options for beginners: Elliptical Machine, Recumbent Bike, and Aquatic Exercises, emphasizing minimal joint stress.

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, stop

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summer bod incoming with these killer workouts🌸

1. Rosie Graham (as a body/workout inspo) ✨ Toned but not bulky — think long limbs, soft lines, and low-impact strength. Rosie gives natural Pilates energy without it being confirmed — her body aesthetic suggests high reps, light weights, and flexibility work. Great inspo if you’re aiming for a

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A woman in green athletic wear takes a mirror selfie in a gym bathroom, with text overlay "POST WORKOUT SNACKS for faster gym gains" pointing to a cake photoshopped onto the counter.

An infographic titled "POST WORKOUT SNACKS If you're in a rush..." displaying illustrations and names of quick protein-rich snacks like protein shakes, Greek yogurt, canned tuna, and hardboiled eggs.

An infographic titled "POST WORKOUT SNACKS If you have time..." showcasing illustrations and names of more elaborate protein-rich meals such as egg omelette, protein pancakes, grilled chicken, and tuna salad sandwich.

POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

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Top Glute Exercises According to +100 Gym Girls🍑

Over 100 gym girls spilled the tea on what workouts actually helped them grow their glutes. Here's what came up the most👀 Save this for your next leg day!🍑💪🏻 #gluteexercises #glutesforbegginers #summerbod

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A young woman with long dark hair and clear-framed glasses smiles while lying on a floral patterned couch. Text overlay reads "Harsh wl motivtion" in pink and "lemon8 @wony_versii" in white.

A vibrant pink background features a white crown icon at the top. Bold white text reads "A MOMENT ON THE LIPS FOREVER ON THE HIPS." The Lemon8 watermark is in the bottom left corner.

A pink background with diagonal lines features white text that asks "Giving up?" and advises "Think of how great you'll look and feel in a month's time." The Lemon8 watermark is visible.

𝙷𝚊𝚛𝚜𝚑 𝚠𝚕 𝚖𝚘𝚝𝚒𝚟𝚝𝚒𝚘𝚗

ꨄꨄꨄꨄꨄ #wls #wonyoung

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GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

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A woman demonstrates a pushup progression from easiest to hardest, showing knee pushups, single knee pushups, classic pushups, and single leg classic pushups. An arrow indicates the increasing difficulty of the exercises.

A woman demonstrates Level 1: Knee Pushups. The top image shows the starting position on her knees, and the bottom image shows the lowered position of the knee pushup.

A woman demonstrates Level 2: Single Knee Pushups. The top image shows the starting position with one knee down and one leg extended, and the bottom image shows the lowered position.

Calisthenics pushup workout for a strong upper bod

Pushups are one of my favorite calisthenics (strengthening your body using its own weight) movements, and I love how many ways there are to make progress and get stronger! It's a common misconception that you need to go to a gym or use weights to get stronger, but I've found that calistheni

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Come with me to the gym 💪🏼

I want to start 75 hard - any advice? Are the results worth it? LET ME KNOW 💓 #summerbod #bodytransformation #embracevulnerability #healthylifestyle #workout

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A home workout plan titled 'No Gym Home Workout' displays daily exercises from Monday to Friday, with Saturday and Sunday as rest days. The schedule is overlaid on a grayscale image of a woman's torso, featuring exercises like squats, planks, crunches, and lunges.

Home Workout No Gym!!

#homeworkout #nogymworkout #workoutfromhome #work out 💪 #bodytransformation #summerbod #healthylifestyle2024 #

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3 OF THE BEST GYM HACKS FOR GLUTE GROWTH✨

three gym hacks i wish someone had told me when i started my fitness journey🙌 i LOVE finding little tricks like this that just work🤌🏼 the last thing we want to be doing is wasting any extra time at the gym because i don’t know about you, but when i go to the gym, it’s a whole THING. i have myself a

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A vibrant cilantro lime shrimp chipotle bowl featuring shrimp, rice, avocado, corn, pico de gallo, and pickled jalapeños, labeled as a whole food easy recipe.

A healthy snack plate featuring yellow bell pepper, sliced cucumbers, maple honey turkey, sharp white cheddar cheese, green grapes, hard-boiled eggs with seasoning, and tzatziki dip.

A "SNACK BOARD LUNCH" featuring deli turkey, mozzarella cheese, pistachios, red bell pepper halves filled with whipped cream cheese, and red grapes, highlighting protein and healthy fats.

Whole food recipes for that summer bod! 🫶✨🥰

Whole food recipes but make it cute ✨🥬 Quick, easy, and actually delicious—no weird stuff, just real ingredients you can feel good about 💅🏼🥑 Your weekly dinner inspo just dropped, bestieee 🛒🍓 #healthydinnerrecipeidea #healthyfoodideas #summerbod #healthydinnerinspo #bodytransformation

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How and why I remain consistent in the gym….

#summerbod #selfcare #diarychallenge #womenwholift #gymgirl #shoulderworkout #gymmotivation #Fitness

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#gymmotivaton #summerbod #unfiltered

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A woman in black gym wear and a red waist belt stands in a gym, making a peace sign. Text overlay reads: "HOW TO BECOME A GYM GIRLIE BY NEXT WEEK" and "SWIPE."

A woman's back is shown in a pink sports bra. Text overlay instructs to "FIGURE OUT WHAT YOU WANT TO CHANGE ABOUT YOUR BODY TO HELP FIND YOUR STARTING PLACE -TAKE FULLBODY PICS/VIDEO."

A phone screen displays a search for "fitness tips for beginners" and related suggestions. Text overlay advises to "RESEARCH DIFFERENT TIPS AND WORKOUTS FOR THE BODY PARTS THAT YOU'D LIKE TO SEE A CHANGE."

How to become a gym girlie by next week

I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a

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Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

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GYM BBL BUILDER WORKOUT🤭

3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd

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#studytok #studytips #studymotivtion

#studytok #studytips #studymotivtion #studygram #studywithme

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Keeping the dad bod in check!

One of the most common questions I get is, "How do you stay in shape with a full-time job, family, and travel?" The answer: efficiency and consistency. My workout routine is designed to help me stay fit, gain muscle, and lose fat—all without spending hours in the gym. It’s about maximizing

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Ladies 👀 apparently If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary drinks - Lifted weights 3x per week - Ate 30-50g of protein per meal In 6 months time you would be unrecognizable Chaiiii I’m bout to start😫 To the girl that w

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Gym workout follow for more✨

Ever feel like you work out… but your body isn’t changing? So many girls tell me they’re training consistently but still not seeing a smaller waist, rounder glutes, or that slim-thick shape they want. That’s exactly why I made a full sculpting system — and 400+ women have already transformed wi

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How I get a flat tummy without the gym 🥰

#stomachfat #weightlossandfatloss #summerbod #weightlosstipsandtricks

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A person in a white bikini in blue water, viewed from behind, with text overlays "my workout routine SUMMER BOD" and "lemon8 @lemon8fitness" for the #summerbod challenge.

A woman in a black sports bra and dark shorts taking a mirror selfie in a gym, with text "5 Deep core exercise I never skip..." and "SWIPE", plus "lemon8 @lemon8fitness".

A woman in a light sports bra and purple leggings taking a mirror selfie in a gym, with text "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym", plus "lemon8 @lemon8fitness".

#summerbod loading… ⏳

3 more weeks left in the #summerbod fitness challenge!! Share your workouts, habits, and tips to achieve your #summerbod for the beach 🏖️ Highlighting these awesome posts from last week: 1. @Sophia Cepero 2. @Chalie_Baker 3. @Brittany Angelé How to enter: 1. Post under the

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Gym Workout 🏋️‍♀️

Here is the workout I did on Tuesday morning. Truth be told, it kicked my ass but that’s okay because I haven’t lifted weights since April. This is what almost starting over looks like. I finished my workout at 9:00 even though I forgot to put that down. #gym #summerbod #bodytransformatio

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A woman in a gym, with text detailing a 2-hour glutes workout using weights to gain weight and stay toned.

Gym equipment including a Hello Kitty yoga mat, dumbbells, and a barbell, with text about taking multiple workout classes like total body and pilates.

A treadmill screen shows cardio results: 62:02 minutes, 3.02 miles, 587 kcal. Text advises daily cardio for toning, and timing cardio for weight loss or muscle gain.

HOW TO GAIN WEIGHT AND STAY TONED IN THE GYM

these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma

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my gym playlist for 2026🎧

#gymplaylist #summerbod #unfiltered #2026 #workout

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Boost metabolism & tone up-no gym needed!

Let’s be real: sometimes we want results without the grind. So here’s the good news—there are simple, passive ways to increase your metabolism and tone up without stressing about intense workouts or crazy diets. 💪 Here’s how you can do it: 1️⃣ Drink Water: Hydration boosts your metabolism, especi

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#academicweapon #academicsuccess #academic #studymotivaton #studyingtips

#academicweapon #academicsuccess #academic #studymotivaton #studyingtips

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cardio | upper bod

#lemon8diarychallenge #workout #gym #fitness #cardioday #upperbody getting back into the gym! I’ve been out for a while after hurting my tailbone and surgery back to back! so pumped to get pumped again 💪🏽👀

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Gym Schedule for the Week

Sometimes working out can be overwhelming, and you don’t know where to start… Or which day you should dedicate towards which exercises. I hope this makes things a little bit easier, please remember to give your body a chance to rest. When you rest that is when your muscle is actually regeneratin

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GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +

Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

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6 DAY GYM WORKOUT ROUTINE 💪🏼 for summer bodies ☀️

Get ready for summer with this 6-day gym workout routine! From toning muscles to burning fat, this plan has everything you need to sculpt your ideal summer body. Let’s hit the gym and make this summer your best one yet! 💪🏼☀️ #summerbod #lemon8challenge #workout #workouts #workoutroutin

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Reminder to go to the gym🖤

pls go follow my insta crystallop3z #summerbod #gymrats #gymmotivation #gymlifestyle

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🔥 Upper Body for Beginner Gym Girlies 💪🏽

Warm-Up (5–7 mins) • Arm circles (forward/back): 30 sec each • Wall or incline push-ups: 10 reps • Light dumbbell shoulder press: 2 x 10 • Band pull-aparts or air punches: 30 sec 💜💜💜💜💜 Superset 1: Chest + Triceps 1. Dumbbell Floor Chest Press – 3 x 10–12 2. Overhead Dumbbell Trice

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Beginner Gym Girlie

Starting slow, staying consistent 🤍✨ #GymGirlJourney #gymmotivation #gymgirlie #summerbod

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