1368 followers

Follow

Follow

Follow

1/3

4 saved

6

11

One Pan Meal

#AskLemon8 #inexpensivedinner #budgetdinner #food in the fridge #less dishes

Purchased from: Aldi ;

Chicken Breasts $7/5 pack fresh

Canned Green Beans $0.64 - 3 of them

Red Medley Potatoes; $2.50 -1 pack

1 bottle of zesty Italian dressing : $1.65

1 bottle of regular Italian dressing: $1.65

⭐️Overall rating: /10: 10/10

Additional Tips: Put chicken aside the night before in a ziploc baggy with the zesty Italian. I used the whole bottle & left it in the fridge.

Next day ; Pre-Heat Oven to 450

Spray down your pan with some oil, add each thing and slice into the potatoes but not all the way through, grab some seasonings of your choice & add to the whole thing & add some fresh garlic or from a jar through out the pan just little scoops here and there & add the whole bottle of regular Italian dressing on top of everything. Leave open when cooking or if you want add foil, I did not.

Let cook for about 40-45, check your chicken & add more time if needed/or wanted.

Some add cheese and left in oven for extra 5 minutes but I’m lactose intolerant 😅

Lake of the Ozarks

2025/6/9 Edited to

One-pan meals are ideal for busy individuals looking to create delicious dishes without fighting a pile of dishes afterward. This recipe combines chicken breasts, canned green beans, and red medley potatoes, all enhanced by the zesty flavor of Italian dressings. With a preparation time of just a few minutes and a cook time of 40-45 minutes, this approach ensures that dinner is on the table with little hassle. To make it even more convenient, you can marinate the chicken the night before, letting the flavors soak in for maximum impact. Experiment with seasonings and herbs to tailor the dish to your tastes. For added nutrition, consider incorporating seasonal vegetables from your local market or even additional protein options like beans or lentils for a hearty, balanced meal. The one-pan cooking technique not only saves time but also enhances the flavors as everything cooks together, creating a cohesive dish that’s perfect for both family meals and gatherings. Don't forget to adjust cooking times and temperatures based on your oven dynamics to achieve that perfectly cooked chicken every time!

11 comments

🎧Joyarin🎵

This one-pan chicken and veggie dish looks amazing! So simple and budget-friendly. I'm definitely trying this soon!

Related posts

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.

Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.

Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.

Meal Prep Ideas 🥗

Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B

2950 likes

These Steak bites, cut up potatoes, shrimp and broccoli with creamy sauce was soooo good I need to run this back #fyp #food🙌🔝 #onepanrecipe #dinnerideas #trending

85 likes

One Pan Meal: Dirty Squash

Ever had “dirty” or smothered squash? If not, let’s make some. “Dirty” Squash Ingredients: • 1 lb 80/20 Ground Beef • 1 Yellow Squash, sliced • 1 Zucchini, sliced • Red Onion, diced (didn’t measure) • 3–4 Cloves Fresh Garlic, minced • 1/2 Cup Beef Broth • Seasonings to taste: Nature’

695 likes

Sheet pan meal for weightloss

Makes 4 servings!! Which is roughly 300cals & 23g protein #weightlossdinner #weightlossfood #weightlossrecipe #weightlossmeals #sheetpandinners

1470 likes

A finished Bacon Cheeseburger Tater Tot Casserole in a white baking dish, with a portion served on a white plate, showcasing the crispy tater tots and cheesy meat mixture.

Browned ground meat seasoned with spices in a white pan, ready to be set aside for the casserole preparation.

Chopped bacon cooking in a white pan, with grease visible, as part of the casserole recipe steps.

Meal Idea: Bacon Cheeseburger Tater Tot Casserole

Oh my, this casserole is amazing!😍 my new favorite tater tot casserole. Recipe from @𝚊𝚞𝚋𝚛𝚎𝚢 𝚋𝚛𝚒𝚊𝚗𝚗𝚊 ⚡︎ What You’ll Need🛒: - 2 lb ground meat - 1 lb bacon - 2 cans cheddar cheese soup - 1 cup sour cream - about 2ish cups of shredded cheese - 2 bags tater tot’s (if you just want to

5692 likes

Low Calorie Meal Inspo

I'm doing the 75 medium challenge! So I've been looking for some lower calorie meals and this one turned out so good! ★Total cost was about $15 ★Prep time / cook time 15-20 minutes ★Calories : 450 but varies per ingredients Very diet friendly! Very fit girl friendly, and I defini

2781 likes

Meal Idea: Chicken Bacon Ranch Tot Casserole

This smelt amazing while it was cooking in the oven & tasted amazing too 😍😍 What You’ll Need: - 3-4 cups shredded chicken - 1 can cream of chicken - 1/2 cup sour cream - 1 cup shredded mozzarella (1/2 for the mixture, the rest for the top) - 1/2 cup shredded cheddar - 1 cup of bacon

1935 likes

A bowl of soy-marinated chicken and scrambled eggs over rice, garnished with chopped spring onions and sesame seeds. The chicken is dark brown and glossy, while the eggs are fluffy yellow. Text overlay: 'make soy marinated chicken with me'.

Raw chicken pieces on a white cutting board, seasoned with black pepper. The chicken appears light pink and moist. Text overlay: 'season chicken with salt & pepper'.

Bite-sized chicken pieces marinating in a dark brown sauce in a white bowl, with a fork resting beside it. Text overlay lists marinade ingredients: soy sauce, sesame oil, pinch of sugar.

Quick and Easy Meal Idea

I make this especially after the gym or when I would like to make something under 30 minutes. #cookideas #easy meal #afterworkoutroutine #dinnerideas Occasion & Servings: 4 Ingredients: - chicken thigh/breast (A pack) - 6 eggs - butter - 3 cups of rice - spring onions - s

4297 likes

A pot of creamy "Marry Me Ground Beef Pasta" with bow-tie noodles, ground beef, and sun-dried tomatoes, presented as the finished dish.

Browned ground meat seasoned with spices in a pot, showing the first step of preparing the "Marry Me Ground Beef Pasta" recipe.

Chopped onions, minced garlic, and sun-dried tomatoes with their juice in a pot, ready to be sautéed for the pasta dish.

Meal Idea: Marry Me Ground Beef Pasta

My new favorite pasta & all ingredients from Aldi! What You’ll Need: - 2 lbs of ground meat (1-1.5 will work too depending on how “meaty” you want it) - 1 onion, chopped - 2 tablespoons garlic - sundried tomatoes with some juice (measure with your heart on this, I used about 2/3 of the

3246 likes

Meal Prepping! Homemade Chipotle Protein Bowls

What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.

1723 likes

Meal Prep: Philly Cheesesteak & Rice Bowl

This recipe is a super easy and simple meal prep option that is great for beginners! Ingredients: 1 lb lean ground beef 1 medium green pepper, diced 1 small onion, sliced 2 cups sliced mushrooms (optional) 2 teaspoons Worcestershire 1/4 cup beef broth 1 cup shredded provalone 1 cup cooke

2562 likes

Bbq chicken sheet pan meal

Super quick and easy dinner for busy moms on the go! - Dice up already pre boiled potatoes - 1 bag of broccoli - 1 kielbasa sausage cut into pieces - 1 pack of chicken tenderloin Place on pan like picture. Season everything on the pan with garlic powder, paprika, onion powder, and Ita

863 likes

✨Chicken Fajita Pan✨ Easy ONE PAN MEAL🌸

#dinnerideas #chickenrecipe #Lemon8 #foryou #fyp

1600 likes

High Protein Breakfast Meal Prep - Breakfast Rolls

I love to start my morning off right with hitting my protein goals! As a busy nurse this is something easy that reheats well even when I’m working at the hospital! I love to pair this with a protein smoothie as well to hit even higher protein macros! Recipe 🍳 Ingredients: * 4 eggs * 2

1304 likes

meal prep ideas ✨🌸

some of my most recent meal preps! 😍 all so delicious, easy, and quick! 1. shrimp boil inspired prep 2. garlic/cheese mash potatoes, lemon pepper chicken bites and asparagus 3. sun-dried tomato pasta with turkey sausage 4. brussel sprouts pan sheet which one is your favorite? 💟

2629 likes

A hand holds a bag of Southern Style Hash Browns, with text overlay indicating '1 cup of potatoes' for meal prep.

A hand holds a bag of chicken breast tenderloins, with text overlay indicating '2 chicken tenderloins' for the meal.

A hand holds a packet of fajita seasoning mix, with text overlay stating 'FAJITA MIX TO COVER THE CHICKEN' and '* HEALTHY GIRL FOOD GUIDE *'.

Meal prep WW friendly for a work day 🍋

Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us

831 likes

Mexican Budget Meal🌸🇲🇽

Gordita recipe🫶 - 2 cups maseca -1 tsp of salt -2 cups warm water - kneed dough for 5-10 min - let rest for 15min with a damp towel over it -grab a ball of masa and flatten it with your palms - place on pan with medium heat, - press down with a towel till it starts to semi inflate

3261 likes

A collage showcasing various meal prep dishes for weight loss, including simmering turkey cabbage rolls, stir-fried Sichuan shredded beef with vegetables, pan-fried crispy tilapia, and packed containers of different healthy meals.

A step-by-step guide for making turkey cabbage rolls, showing the mixture of ground turkey and vegetables, softening cabbage leaves, rolling the filling, and simmering the rolls in chicken broth.

Instructions for pan-fried crispy tilapia, featuring a marinated tilapia fillet coated in flour and corn starch, followed by three golden-brown tilapia pieces frying in a pan.

Weekly Meal Prep for Weight Loss

✨pan-fried crispy tilapia ✨turkey cabbage roll ✨Sichuan shredded beef with garlic sauce ✨daisy crown/spinach tofu salad ✨sour & sweet eggplant salad Meal prep gives me such peace of mind -- no need to worry about what to eat every day. This def makes healthy eating for weight loss much e

822 likes

Sheet Pan Meal Prep for Weight Loss vol.4

Preparing and eating healthy food for weight loss and wellness in general~ all the recipes can be done in the oven Which can save a lot of time and energy. Detailed step-by-step instructions are in the picture💕 ✨bang bang baked salmon ✨baked broccoli & zucchini ✨baked green beans & tof

936 likes

Beef Bulgogi Meal Prep Bowl

Full recipe below ⬇️: Makes 4-6 meal prep bowls 2 pounds wagyu ground beef 1 cup bulgogi marinade 2 tbsp sriracha 1 tsp sesame oil 1/4 cup mirin 1/4 cup soy sauce 1 tsp minced ginger 1 tsp minced garlic Chopped green onions Bowl assemble: 1 cup sautéed hibachi onions and zucchini

3133 likes

High protein quick simple meal

I don’t have a name for this one i simply oil a pan and cook my sausage first; i then add some seasoned shrimp and once its almost done i add freshly steamed broccoli and finely minced garlic 🧄 #mealsforweightloss #healthy #yummy #deersausage #broccoli florets

1060 likes

30 Minute Meal Ideas

The hardest part of weeknights? Deciding what’s for dinner. So I put together my 3 favorite meals you can cook in under 30 minutes that are simple, cozy, and no stress 👇🏾 ✨ Sheet Pan Sausage, Potatoes & Peppers (minimal cleanup 🙌🏾). ✨ BBQ Chicken Quesadillas (cheesy comfort food made f

9271 likes

A vibrant collage featuring four healthy meal ideas: tortilla pizza, fish tacos, buffalo chicken wraps, and a grilled chicken sandwich. The image is overlaid with the text 'FOUR Healthy MEAL IDEAS' in orange and white lettering.

Two baked tortilla pizzas, each topped with marinara sauce, melted cheese, and numerous pepperoni slices, resting on aluminum foil on a baking sheet.

A close-up of a grilled chicken sandwich on a whole wheat bun, filled with shredded lettuce, sliced grilled chicken, and drizzled with a creamy sauce and sesame seeds, served on a colorful plate.

4 Healthy Meal Ideas ✨

Let me share with y’all 4 easy, healthy recipes that I love!😋 1) Tortilla Pizza: A low carb tortilla with a little marinara sauce, mozzarella cheese, and topped with any meat or veggie you have in the fridge. I bake at 350F for 15 minutes and it’s perfect! 2) Grilled chicken sandwich: I grill

1757 likes

$80 Meal Prep🧀🥩🥗🍗

🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?

7610 likes

Low carb meal idea

A delicious and healthy option! Here’s a simple recipe for shrimp lettuce wraps: Ingredients: - 1 pound large shrimp, peeled and deveined - 2 tablespoons olive oil - 1 tablespoon lime juice - 1 clove garlic, minced - 1 teaspoon grated ginger - 1/4 teaspoon red pepper flakes (optional) -

7097 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3484 likes

Shrimp + Veggie Sheet Pan Meal🦐🥦

This recipe is so quick and easy. I love pulling this out when I don’t really want to cook a whole meal. 🤩 Once you cut up the food and season, it just goes in the oven and you’re done 🙏🏼 it’s high protein too! Ingredients: -shrimp -potatoes -broccoli -paprika -chili powder -onion powder

406 likes

Easy Meal Idea-Shrimp & Sausage Miso Ramen (spicy)

Cozy ramen night 🍜✨ A rich miso broth, bouncy noodles, shrimp + sausage, broccoli, and jammy eggs all in one bowl. Super easy, super comforting, and so aesthetic you’ll wanna snap a pic before digging in 📸💖 Step-by-step recipe: • Place your broccoli and two eggs in a pot of boiling water for

2105 likes

30 Minute 1 Pan Meal

Dinner in ONE pan and under 30 minutes? Yes please. This Southwest Beef & Rice Skillet is loaded with flavor, no mess, and picky-eater approved! Save this for busy weeknights— you're gonna want it on repeat. #quickdinner #onepotmeal #easydinner #onepotdinner #skilletdinner

2634 likes

Easy meal prep breakfast sandwiches ✨🥪

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

1360 likes

A close-up of a one-pot meal featuring spiral pasta, sliced smoked sausage, and broccoli florets, all coated in a creamy, cheesy sauce. The dish is served in a speckled light-colored bowl, showcasing the ingredients of this quick and simple recipe.

Simple & cheap one pot meal + ready in 15 minutes

Smoked sausage (only used half) Broccoli Knorr cheesy cheddar pasta side Shredded cheese Brown sausage in a pan then set aside. In the same pan cook the pasta as directed but add the broccoli and noodles when liquid boils. Added the sausage back into the pan when done. Top with extra shredded

799 likes

Healthy 30 Minute One Pan Meal 🍤🥦

Shrimp & Broccoli Stir Fry 🍤🥦 Try this next week for an easy weeknight dinner and it win not disappoint! 🤤 👩🏻‍🍳INGREDIENTS: 2 lbs raw shrimp 1 tbsp sesame oil Garlic salt to taste (about 1 tsp) Onion powder to taste (about 1 tsp) Red pepper flakes, to taste (about 1/2 tsp) 2 cups co

1268 likes

Quick and Easy Sheet Pan Meal for Weightloss

Ginger Garlic Seasoning 1 tablespoons honey 1/2 teaspoon black pepper 1 Teaspoon of ground ginger 1 Tbsp of minced garlic 1/4 coconut amino (low in sodium) or soy sauce 1/3 cup of avocado oil 1/4 teaspoon of salt #weightlossandfatloss #sheetpandinners #mealprepping #mealprepinspo

261 likes

A close-up of a black bowl filled with creamy penne pasta, garnished with green herbs, and served with two golden-brown bread rolls on the side.

A close-up of a creamy orange sauce simmering in a black pan, being stirred with a black spatula.

Penne pasta boiling in hot water in a metal pot, showing the pasta submerged in bubbling water.

An Aldi $15 Meal Idea: Cheesy Ziti Pasta 🍝

🍝✨ Happy Tuesday, everyone! Last nights dinner was cheesy ziti pasta, and the best part? It cost me under $15 thanks to Aldi! 🛒💸 What I love most about this meal is how easy it is to prepare. With a few affordable ingredients and some pantry staples, you can have a delicious dinner on the table

12.4K likes

Kickin Chicken One Sheet Meal Easy/Fast/Health

Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken

1146 likes

Meal Prep Reuben Bowls

Its giving egg roll in a bowl but so so so much better! This one pan low carb Reuben skillet is the same ingredients as the meal prep version I shared on Wednesday, but this version is made as a one pan skillet dinner! Same protein packed low calorie meal but in this version made in one pan for

935 likes

Budget Meal Deal

Kielbasa Pasta Recipe Turkey Kielbasa 2 sausages Diced white onion 3 cups of beef broth 8oz tomato sauce Colby jack cheese 1/3 milk One box of rotini pasta 1 tbsp Minced garlic 1 tsp paprika Brown the kielbasa with the diced onion in a deep dish pan. Once browned add the rest of t

605 likes

Shrimp Chipotle bowl (simple meal prep)

#mealprep #food #foodie * season the shrimp with the fajita packet * add chipotle pepper sauce (depending on ur spice tolerance level Street corn *pan fry the corn *put the corn in a bowl *add Parmesan&mayo to corn and mix *add tajin and mix Lime cilantro rice *cook r

4308 likes

The kids LOVED this, I say only because there was bacon on top. 🫢 Here’s what you need! 6-7 slices of bacon cooked 1/2 cup chopped onion 1 tsp salt and pepper 4 cups of chicken broth 1 packet ranch season mix 8 oz penne pasta 2 cups rotisserie chicken 6 oz cream cheese Cream of chick

322 likes

Quick one pan banger🔥🔥 - - #recipes #easyrecipe #dinnerideas #simplerecipes #foodie

400 likes

Ingredients • 1.5 lb chicken breast, cubed • 1/2 onion, diced • 1 pack Knorr cheddar broccoli • 1 bag frozen broccoli • 1.5 cup water • 1/4 cup milk • 1 cup grated cheddar • 1 cup crispy fried onions Add rice pack into baking dish with cubed chicken & dice onions. Add water, milk, an

766 likes

A close-up of a finished 5-ingredient sausage and rice dish, featuring browned sausage slices mixed with seasoned rice in a dark container, ready to serve.

The five ingredients for the meal are displayed on a wooden counter: chicken broth, Knorr chicken rice, heavy whipping cream, and butter, with text indicating "5 ITEMS NEEDED! THAT'S IT!".

Sliced kielbasa sausage pieces are shown browning in a pan with oil, illustrating the first step of cooking the sausage for the 5-ingredient meal.

5 ingredient meal ✨

Easy peasy, lemon squeezy. The most ridiculously, easiest meal you could make for either lunch or dinner. Here’s what you need: Sausage 2 cups heavy cream 2 cups chicken broth 2 packages Knorr rice 4 tbsp butter Cut up your sausage and cook over medium heat until browned. Remove

231 likes

One hour, high protein meal prep!

Three easy, high protein recipes to make your week easier: 🍪 protein cookie dough bark 🍤 sheet pan shrimp fajitas 🍳 high protein egg bites follow for high protein recipe ideas 🫶🏻 #highprotein #healthyrecipes #easyrecipes #mealprep #easymealprep

422 likes

🌯🥙MY FAVORITE MEAL PREPS🥡🥢

Both measurements can give you up to 4 serving sizes Measure spices with your heart or to your liking🫶🏽 ⭐️TIPS⭐️ • ground beef/turkey: always get 90/10 lean beef or turkey •RENDER OUT as much fats as you can by cooking the proteins on low to allow the meats to sweat — once you see the fats

1347 likes

Super simple & cheap one pot meal+ready in 15min🤤

Smoked sausage (only used half) Broccoli Knorr cheesy cheddar pasta side Shredded cheese Brown sausage in a pan then set aside. In the same pan cook the pasta as directed but add the broccoli and noodles when liquid boils. Added the sausage back into the pan when done. Top with extra shredded

1335 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

437 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

Healthy Meal Prep🫶✨🥰

These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt

1356 likes

High protein meal prep for hormone balance!

follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s

3699 likes

Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

3919 likes

Easy sheet pan meal

Loved this recipe! Low Carb and easy! 1 pounds fresh green beans 1 pound spicy sausage 8oz shredded parmesan 1 can alfredo salt and pepper and garlic powder Cool sausage fully.... put green beans on baking sheet, then cooked sausage. Sprinkle parmesan on top with seasoning. Top with Al

237 likes

Cajun Honey Butter Salmon #SeafoodLover #HomeCooking #CajunFlavor Ingredients: 4 salmon fillets, salted and seasoned to taste 6 tablespoons. Unsalted butter at room temperature (see note) 1/3 cup honey Seasoning with Cajun seasoning 2 tablespoons garlic powder 2 tsp. Italian sea

536 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

708 likes

Cheesy egg hash brown meal prep!

Make as many as you want, if you don’t have small glass containers and can just multiply the recipe and make one big pan of it, this is just easier for me to meal prep for work! #mealprep #breakfast #eggrecipes #lowcaloriemeals #mealprepideas

544 likes

💥Quick YUMMY Healthy Meal Prep

INGREDIENTS • 1-1/2 lbs 96/4% Ground Beef • 1 small Yellow Onion - diced • 1-1/2 cups White Mushrooms - chopped • 1/3 cup Green Onions - diced • 3 tsp Minced Garlic • 1 tosp Squeeze Minced Ginger • 4 cups Jasmine Rice • 1 cup Shredded Carrots • 1 cup Mini Cucumbers - sliced Bulgogi Sauce

1163 likes

See more