4241 followers

Follow

Follow

Follow

1/2

5 saved

4

10

how to get rid of mouth bacteria

#lemon8diarychallenge #Lemon8Kontent #KeKeSayz #NaturalRemdy #FYP

2024/8/18 Edited to

Having a healthy mouth is crucial for overall well-being, as bacteria can lead to bad breath, gum disease, and other serious health issues. To effectively combat mouth bacteria, consider incorporating a regular oral hygiene routine that includes brushing twice a day and flossing daily. Using an antibacterial mouthwash can also help reduce bacterial growth and provide long-lasting freshness. Natural remedies like salt water rinses and baking soda can neutralize acidity in the mouth and promote healthier oral flora. Furthermore, maintaining a balanced diet rich in fruits and vegetables not only strengthens your immune system but also reduces harmful bacteria. Stay hydrated by drinking plenty of water throughout the day to help wash away food particles and bacteria. Regular dental check-ups every six months are essential to catch any oral health issues early. By taking these steps, you can ensure your mouth remains bacteria-free and supports your overall health.

Related posts

A flat lay of various shower and body care products, including body wash, petroleum jelly, body scrub, and body oil, on a grey surface, illustrating a basic daily shower routine.

A collection of packaged bar soaps, including cream bars and cleansing bars, displayed on a grey surface, representing the first step of double cleansing for hygiene.

Two tubs of exfoliating body scrub and a white exfoliating glove on a grey surface, illustrating the step of exfoliating the skin, recommended 1-2 times a week.

How to take a Basic & Daily shower 🫧🧼

#fyp #showerproducts #showerroutine #showerproducts

22.2K likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3482 likes

HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

5376 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2181 likes

A person points to a blind pimple on their cheek, highlighted by a circle, with text overlay "BLIND PIMPLE HOW TO GET RID OF IT SWIPE" and emojis indicating what not to do.

A four-panel image showing steps to treat a blind pimple: don't pop/squeeze, use a product with benzoyl peroxide, ice it, and apply tea tree oil.

A person's face with acne patches applied, illustrating the final step of treatment. Text indicates "reduced redness" and "reduced size" of the pimple after treatment.

How to Get Rid of a Blind Pimple 🚫🙅🏽‍♀️

What is a blind pimple? It’s a pimple that’s underneath the skin. They usually don’t have “heads” that you can pop which makes them somewhat more difficult to get rid of. Heres how you can reduce the look/size and possibly get rid of a blind pimple: 1. DONT 🙅🏽‍♀️ pop or squeeze it. It will j

2413 likes

Here’s how to get rid of body odor asap! 🫶

Bonus hack! Trim or Shave Armpit Hair Less hair means less surface for bacteria to cling to and multiply on. #femeninehygiene #bodycare #healthylifestyle #selfcare #hygienetips

1861 likes

How to take a real shower

#showerroutine #showercareroutine #howtotakeashower #hygienetips #fyp

2580 likes

An overhead flat lay displays various hygiene products including wipes, feminine care items, body care liquids, and underwear, arranged on a pink textured surface. Text overlays suggest tips for feminine hygiene.

A tube of body scrub is shown on a pink textured background. The text indicates it is for addressing skin bumps and dark spots, aiming for softer skin.

A bottle of astringent is displayed on a pink textured background. The text suggests applying it to areas prone to sweating to help eliminate sweat odors.

How to level up your feminine hygiene🐱🍑

How to level up your feminine hygiene🐱🍑 How to smell & feel SUPER FRESH down there🫧 Feminine hygiene tips + feminine hygiene routine🧼 Hygiene tips for girls🤍 #hygieneroutine #hygienetips #bodycareroutine #femininehygiene #femininehygieneproducts

4483 likes

Boost your iron and rid the body of inflammation

Recipe: 3 Beets, 6 Oranges, 1 knob of ginger and 1 and 1/2 pound of of Strawberries (the tray of strawberry I got contained 1 pound of Strawberries) I used a tray and a half. Orange is rich in vitamin C, which increases the absorption of iron from food and helping to reduce the risk of iron defi

2073 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

A woman with long dark hair and makeup, with the text overlay "HOT GIRL Habits to Glow Up" and a Lemon8 watermark.

A collection of colorful sheet mask packages, with the text overlay "Sheet Masks Daily" and sparkling accents.

Several bottles of water in a bucket with ice, placed on sand next to a tree trunk, with the text overlay "Drink Enough Water".

Hot Girl Habits to Glow Up💆🏻‍♀️💅🏼

hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻‍♀️✨ 🧖🏻‍♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻‍♀️ Secondly, making sure you are Drinking

3231 likes

Part 3.Here’s how to get rid of body odor asap! 🤌

Bonus hack! Use a Lemon Slice Underarms How: Rub half a lemon under each armpit, let it sit for 5–10 mins, rinse off. Why: The citric acid kills odor-causing bacteria naturally. #femeninehygiene #bodycare #healthylifestyle #selfcare #hygienetips

977 likes

How I clean my vagin🐱

These are the steps I take to clean my vagin🐱 1. Lume:This is the first step in my routine. It cleans and gets rid of all the sweat, odor, pee residual, etc. without making down there spicy/irritated 2. Baby Washcloth: Gives me the most thorough cleanse. It has two sides; one that’s soft and

4798 likes

A showerhead spraying water onto an antibacterial body wash bottle, with text overlays indicating a 'BEST SHOWER ROUTINE' and 'How I clean my body to feel clean'.

A hand holding an antibacterial body wash bottle and a white washcloth, illustrating the base cleanse to remove oil, dirt, and debris from oily, acne-prone skin.

Multiple body wash bottles, including exfoliating and treatment cleansers, and a textured cloth, used for a second cleanse to treat acne, remove oil, and exfoliate the skin.

HOW I CLEAN MY BODY

there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby

6697 likes

how to get clear skin

here’s just a few of the products i use almost daily to achieve clear skin! these products honestly have done wonders for my skin! i use to have pretty bad acne and i was super insecure about it but then i found these products to help cure my acne! it’s about really taking good care of your

3102 likes

How to Get To Rid Of Bloating 🍵

I started having bloating issues for a while and these are the remedies that helps my bloating issues under control. I love home remedies and natural healing compared to prescription medications 💊. Reduce Gassy Foods: Certain foods, like beans, lentils, cruciferous vegetables (broccoli, caulifl

48 likes

A brown bottle of hydrogen peroxide topical solution, 32 FL OZ (946 mL), labeled as a first aid antiseptic and oral debriding agent for minor cuts and abrasions. It has a white cap and rests on a light, textured surface.

Most doctors won’t tell you about peroxide. Have you ever smelled bleach in a doctor's office? NO!!! Why? Because it smells, and it is not healthy! Ask the nurses who work in the doctor's offices, and ask them if they use bleach at home. They are wiser and know better! Did you also

5665 likes

How to take an Everything Shower the CORRECT way 🍦

STEP 1 is Dry Brushing!!! Lemon8 only allows 10 slides :) See comment section below for more information! 🤍 How to take an "Everything Shower" in 2025 - 10 step tutorial! Smell like vanilla! This "Everything Shower" tutorial guides you through a step-by-step routine tor a compl

2771 likes

How to detox your armpits naturally 💦

An armpit detox involves using bentonite clay and apple cider vinegar & applying to the armpit area in order to draw out bacteria and residue that can contribute to odor. What you’ll need: — Ancient clay (also known as bentonite clay) — apple cider vinegar — water Directions: Add 1-2

1147 likes

Holistic clean girl mouth wash ✨🦷

This is my favorite Clove & Cinnamon mouthwash! It’s a healthy, non-toxic option that actually works and is amazing for your oral hygiene.🪥🦷 🧴 What you’ll need: 1-2 tbs of cloves 1 stick of cinnamon 1 cup water 💡 How to make it: 1. Boil 1 cup of water. 2. pour boiling water

7695 likes

A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.

A close-up of a person's face showing the 'after' state of healed skin, appearing clear, glowing, and free of scars and texture, as indicated by text overlays.

A blue bottle of pore-reducing toner is displayed, with text explaining its use to dampen skin before snail mucin, helping with texture and removing dirt.

Hormonal acne - How I Went From This to This

1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply

5188 likes

This image illustrates bacterial classification by morphological type, showcasing various shapes and arrangements including spherical (cocci), rod-shaped (bacilli), curved rods, branching filamentous, and irregular (pleomorphic) forms with specific examples.

This image details bacterial classification by staining type, illustrating Gram stain, Acid-fast stain, and Endospore stain. It shows visual representations of bacteria under each stain and describes the underlying principles and procedures for differentiation.

This image promotes the 'NOTEDRILL app,' an AI Note Taker for transcribing, quizzes, and flashcards. It shows a phone screen displaying the app and text encouraging users to upload microbiology notes for study and practice.

BACTERIOLOGY CLASSIFICATION OF BACTERIA

#microbiology #nursingstudents #nursingschool #nursing #nursingstudent

89 likes

A close-up image of a person's cheek and jawline, showing skin with acne and blemishes, indicating a 'before' state of skin transformation. Text overlays read 'HOW I GOT MY SKIN from this'.

A close-up image of a person's face, smiling, with clear and glowing skin, indicating an 'after' state of skin transformation. Text overlays read 'TO THIS SWIPE'.

A hand holds a white and blue tube of PanOxyl Acne Foaming Wash, 10% Benzoyl Peroxide. Text highlights its use for clearing and preventing breakouts, and suggests leaving it on for 2-3 minutes.

How I saved my skin ✨

I was so desperate to get my acne under control , I had tried everything and was ready to go on accutane . I finally gave panoxyl a try and added in the other things to help take care of my skin while the panoxyl got rid of my acne ! These are my holy grails ! It took about 1 month to start seeing

777 likes

A person with curly hair and glasses takes a mirror selfie in a bathroom. Text on the image says, "This is for the girls who want to get rid of..."

A split image shows a person's face with skin concerns on the left and improved skin on the right. Text on the image says, "Acne as well as acne scars."

A split image shows a person's underarm with dark pigmentation on the left and lighter skin on the right. Text on the image says, "dark armpits."

You need to use this soap to get rid of…

i use this soap religiously on my face, my underarms, and my bikini line. It has helped me tremendously with these 3 problems and i speak from experience. i wanted to share this with my girls who are struggling and don’t know what will help❤️ (a little tip though is if you are gonna use it 2 times

283 likes

How to STOP getting UTIs naturally!

A few years ago, I kept having a STRING of UTIs! The first one, I went to the doctor and they prescribed me antibiotics. Over the next year I had like 3-4 more... most of which I took antibiotics for. Finally, during the last one I got, I couldn’t get a doc appointment soon enough so I looked up na

359 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.

Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.

A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.

HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

4768 likes

A first-person view of legs in athletic wear and white sneakers on a paved surface, holding red headphones, illustrating the importance of exercise for detoxification.

A hand holding a bottle of fine Himalayan pink salt, with text explaining that reducing sodium intake helps release excess water and reduce bloat.

how to detox naturally

sometimes i feel really crappy and i just want to reset my body. I found ways we can do this in a natural and quick way. 1. Excercise Increasing the circulation of your blood helps with detoxifying your body. When your body is stimulated and release oxygen which helps your body perform at its

2489 likes

A brown bottle of DG health Hydrogen Peroxide Topical Solution USP is displayed on a textured surface. The label states it is a first aid antiseptic and oral debriding agent for minor cuts and abrasions, in a 32 FL OZ (946 mL) size.

Most doctors won’t tell you about peroxide.... (Well, maybe some doctors would!!) Have you ever smelled bleach in a doctor's office? NO!!! Why? Because it smells, and it is not healthy! Ask the nurses who work in the doctor's offices, and ask them if they use bleach at home. They ar

715 likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6614 likes

A close-up of a person's face with clear, glowing skin, featuring text overlays that read "How to get rid of Whiteheads" with a pink heart emoji.

Text boxes on a white background explaining whiteheads and solutions like Benzoyl Peroxide, Retinoids, and Glycolic Acid, with a small yellow tube visible.

Text boxes on a white textured background discussing physical scrubs and the importance of a consistent skincare routine for managing whiteheads, with a yellow object partially visible.

How to get rid of Whiteheads: Skincare Essentials

✨ Whiteheads - Description: Small white bumps on the skin caused when pores are clogged and the skin closes over them. They’re not painful, swollen, or red, but can be pesky. ✨ Solution: ✨Benzoyl Peroxide: Helps to kill bacteria that cause whiteheads, while also reducing inflammation and e

253 likes

Everyday habits to get rid of bloating

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

918 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A close-up of a person's mouth with a bright, white smile, featuring pink lips and white teeth. The text overlay reads "How to: Have A Million Dollar Smile."

A pink electric toothbrush with multiple brush heads and a charging base, displayed next to its orange packaging. The packaging indicates it is an ADA Accepted daily electric toothbrush.

A box of teeth whitening strips, highlighting "Professional Effects" and promising "20 Levels Whiter." It also mentions bonus express treatments.

How to: Have A Million Dollar Smile 🎀

Hey y’all! As summer is approaching, that means one important thing: WE GONNA BE OUTSIDE!! So we need to look our absolute best when we go out. These are the products I use and now my dentist says my oral health is very good. The only thing your girl needs, is Invisalign. Which I’m saving up fo

1995 likes

signs of poor gut health🫣

too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of

5684 likes

How to get A’s in Biology 🧬🔬📚

All iPad notes in bio! 👩‍💻 #studytok #studyvlog #studymethods #ipadnotes #prettyipadnotes

36 likes

How To AchieveThat Glass Skin✨

Glass skin 🥰 #glassskin #skincare #skincareroutine

3467 likes

GET RID OF ACNE!

I have struggled with acne for my whole life. Since middle school I was one of the only girls who had it. In highschool it became cystic and i had it EVERYWHERE!!! College it didnt get better no matter what i tried and even after seeing a dermatologist. If this sounds like you, please give thi

1422 likes

A person with tape on their nose and mouth, against a red background, with text announcing 'I TAPED MY MOUTH FOR TWO WEEKS here's what happened!' and a 'SWIPE' indicator.

A roll of medical tape and its packaging are shown with text listing benefits of mouth taping: more energy, clearer head, defined jawline, and reduced allergies.

A person sleeps in bed, accompanied by text explaining the negative side effects of mouth breathing, such as unfiltered air, tooth decay, and improper oxygen intake.

taping my mouth at night changed my life

if you snore at night, or breathe through your nose in general, i cannot recommend mouth tape enough!! aside from the general positive physical side effects of breathing through your nose, the impact it has on your mental health is amazing! ⭐️ less brain fog ⭐️ more energy ⭐️ decreased anxi

7255 likes

How to keep the BO Away

It’s summer and it’s super hot in Los Angeles and that means sweaty armpits all the time. As a girly who sweats very easily and is prone to smelly armpits, this summer I have been more intentional with my armpits’ care routine and have noticed a huge difference. Here is what I have been doing.

228 likes

How I healed my guy

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

9409 likes

How I maintain white teeth

A bright, white smile can boost your confidence and leave a lasting impression. Over the years, I've discovered a routine that keeps my teeth gleaming. Here's how I maintain those pearly whites: Floss Pik: The foundation of any great oral care routine is proper hygiene. I start with a fl

2252 likes

Part 2. Here’s how to get rid of body odor asap! 🤌

Bonus hack! Use Baking Soda + Cornstarch (DIY Deodorant) Why it works: Baking soda neutralizes odor, and cornstarch absorbs sweat. Mix with coconut oil and apply. #femeninehygiene #bodycare #healthylifestyle #selfcare #hygienetips

163 likes

How to Smell like Chocolate Routine- All Day

I know everybody loves vanilla, but one of my most complimented scents, and favorite, is chocolate. It’s smells rich, it has depth, and personally, I think is very underrated. Here’s my routine: 1. Gets rid of everything on my skin: oil, dirt, sweat and leaves me with a clean base to build on

153 likes

How I Get Rid of My Cystic Acne FAST 🧖🏽‍♀️🧼

Cystic acne – it's like the superhero villain of skincare, and it's a whole different ballgame compared to regular acne! 😫💥 Unlike those pesky little pimples, cystic acne is a real troublemaker. It's deep, painful, and tends to form those stubborn, swollen bumps beneath the skin. 🙅‍♀

779 likes

Five Steps to a Clean Mouth

If you’ve been told your breath isn’t fresh, it could be due to a few different causes. Bad breath is often linked to gingivitis, which means your gums need better care. Follow this five-step routine to improve your breath and keep your gums healthy. Five Steps to Fresh Breath: Step 1: Use a to

1307 likes

A hand holding a soapy washcloth in a shower, with the text 'VAGINAL HACKS AFTER PERIOD' overlaid, indicating a guide for feminine hygiene.

A clear glass filled with ice and water on a white surface, representing the importance of hydration.

A store shelf displaying various bottled and canned beverages, including several kombucha drinks, suggesting options for gut health.

Great hacks to clean out bacteria after period

These will have your kitty feeling brand new ✨ Water Kombucha YOGURT Boric acid wash/Capsules Vaginal probiotic gummies (lemme purr) *chefs kiss* #vagcare #explore #cleangirlaesthetic #WomenHealth #hygiene

695 likes

See more