sorry for the clickbait… truth is hip dips are bone structure & fat distribution 🦴 The difference between these two pictures is actually my body fat percentage I naturally gain/lose fat in my hip area due to genetics : 💙(blue shorts) I was bulking ~ focusing on gaining weight & put

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

Dealing with a dark neck was tough, but I found a solution that worked wonders! I started using the Glycolic Acid Body Wash from Naturium daily, which gently exfoliated and brightened my skin. Additionally, I took a supplement to keep my blood sugar under control, crucial for managing my PCOS. Cons

Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

Back in november I did a test on Lemon8 to see what my skin concerns were. Nothing really stuck out except for my dark circles, that’s when I decided to take it seriously. I had heard amazing things about this Beauty of Joseon under eye cream, but since it contained retinol, I was scared it wou

I tried this eye balm this morning and wanted to test it out to see if it actually worked and the results are great! I’ve only used this 1 time and I already see the difference. I’m going to see what it does long term but this eye balm is incredible. It’s the Tula Skincare Cooling and bri

I have been fighting dark circles since I was a little kid because I have deep seated eyes, and it took my 30 years, but I finally have some results! I started by fixing my sleep quality. I didn’t really have long term sleep problems - but I never dreamed and there would be periods I just couldn

What is a blind pimple? It’s a pimple that’s underneath the skin. They usually don’t have “heads” that you can pop which makes them somewhat more difficult to get rid of. Heres how you can reduce the look/size and possibly get rid of a blind pimple: 1. DONT 🙅🏽‍♀️ pop or squeeze it. It will j

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

Hey besties! I'm back with another one of my "hacks". It sounds silly but trust me, it gets the bloating down quicker 😊 What you will need: 2 bags of Blueberry slim tea by Yogi 1 bag of peppermint tea by Traditional Medicinals 1/2 lemon juice Water Steps: 1. Boil some water

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Hope this helps!✨ #lemon8partner #lemon8challenge #stomachproblems

How to achieve clearer, smoother skin while getting rid of stubborn blackheads with my curated selection of skincare essentials for blackheads. This trio includes pore strips, the Aztec Healing Clay Mask, and 2 of my favorite liquid exfoliants. First are pore strips, designed to physically remov

If you’ve got acne and need a budget-friendly way to tackle it, I’ve got you covered! 🙌 Peach Slices is super affordable and their Salicylic Acid Acne line is perfect for clearing up breakouts. Salicylic acid helps by deeply penetrating pores to exfoliate, reduce inflammation, and prevent new pimpl

1. What is it and does: It’s a daily salicylic acid acne treatment to clear and prevent new blemishes. The spray targets acne and fights breakouts in all the hard-to-reach places. To Use: Shake Well. Clean the skin thoroughly before application. Spray continuously. Use this product daily to

In other words, how to get your creative juices flowing!! There are endless ways to stimulate your mind. 🌈 I have to stress that if you need an art break, take an art break. Although it is good to practice, sometimes we all need to rest. 😌 #tips #arttips #inspiration #lemon8partner

Here’s just alittle what I do to take care of my scalp ! Also diet is everything’! I know when I cut back on dairy and cheese etc I don’t flare up much. #dandruff #haircareroutine #seborrheicdermatitis #hairwashday #dandruffsolution

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I hate being sick so I do everything I can to help my body recover 🤍 Save

Okay let’s get real and talk about what mosts don’t. So you know what a fupa is? Do you have one? So a fupa is adipose tissue on the lower belly upper pelvic region. Most women tend to retain adipose tissue there for various reasons. So you’re not alone and no you’re not not normal. There is no sha

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo