Clean Period Product Swaps ✨

The ingredients in your menstrual products matter! Tampons that are not 100% organic cotton, fragrance free, synthetic fiber free, or chemical free can throw off your pH balance!🥺

These are swaps I recommend making:

Tampax & L. Tampons ➡️ Cora & Honey Pot

Why: Tampax tampons contain synthetic fibers like polyester and polyurethane which plastic. They also don’t disclose where in the tampon those ingredients are located but it’s most likely the security shield. The security shield is the part that’s actually in contact with your skin!

Micro plastics in the tampons can be absorbed from the vagina directly into the blood stream. That’s why I try to go with very minimal ingredients in tampons!!

L. Tampons are owned also by Tampax and also contain polyester! They do contain organic cotton but are not 100% organic cotton because they contain polyester. Titanium dioxide is also on the label which is an unnecessary ingredient.

➡️ swap to brands like Cora, Lola, Honey Pot, Rael

Why: these brands are all 100% organic cotton core & security veil! Plus disclose where the ingredients are in the product.

Note Cora used to contain polyester/polyethylene but I just noticed they are now 100% organic cotton!🥹

Always Pads ➡️ Honey Pot

Why: Always products contain some red flag ingredients! Polyethylene, polyester, polypropylene aka plastics and they don’t disclose where in the product they’re used! Also contains potential allergens like dyes and ammonia salts.

Personally I’m not comfortable with those ingredients for the same reason as tampons — I don’t want those ingredients touching my vulva skin which is very sensitive.

➡️ swap to Honey Pot pads

Why: the top sheet is 100% organic cotton! That’s the part in contact with your skin 🫶🏻 they disclose where polyester and polyurethane are used which is the backing adhesive. These pads also have soothing essential oils on the top sheet which are soothing & cooling.

Remember to read the labels on your menstrual products! Knowledge is power!✨

what brands do you like?🤍

#lemon8partner #periodhealth #femininehygiene #nontoxiclifestyle #menstrualcycle #wellnesslifestyle

2023/11/13 Edited to

... Read moreHey everyone! Building on my initial thoughts about clean period product swaps, I wanted to dive a little deeper into why these choices truly matter and offer more insights, especially since many of you are curious about specific brands like Cora and Honey Pot. It's not just about what you put in your body, but what touches your most sensitive areas! For me, figuring out what was truly 'clean' was a journey, and I’m still learning! When it comes to Cora tampons and Honey Pot tampons, both are fantastic choices for their commitment to organic cotton. From my experience, Cora feels very reliable and their commitment to 100% organic cotton, even for their security veil, is a huge plus. I appreciate that they've evolved to meet consumer demands for truly clean products. Their packaging is also quite discreet and convenient. Now, Honey Pot pads and tampons have a special place in my heart too. While Cora focuses on the pure cotton aspect, Honey Pot often incorporates plant-derived materials and sometimes soothing essential oils on their top sheets (for pads). This can be a game-changer if you experience discomfort or irritation, as those cooling sensations can be really comforting. It's worth noting that while their top sheet is 100% organic cotton, understanding where other materials like polyethylene and polyurethane are used (e.g., in the backing adhesive) is key, and Honey Pot is transparent about that. For me, the feeling of those natural ingredients against my skin makes a difference. If you're someone who experiences a lot of irritation, Honey Pot's sensitive skin line (which I've seen mentioned in some of their product descriptions) might be worth exploring further. Beyond just Cora and Honey Pot, the core reason for my switch to 100% organic cotton period products is really about minimizing exposure to unnecessary chemicals. Think about it: our vaginal skin is incredibly permeable. The idea of microplastics, dyes, and synthetic fibers being in constant contact (or even absorbed into the bloodstream, as some studies suggest) was enough to make me rethink everything. Conventional brands often use ingredients like titanium dioxide, which might make products look whiter but serves no health benefit and adds another chemical to the mix. It's not about fear-mongering, but simply about informed choices for our long-term health and pH balance. My pH balance has definitely felt more stable since I made the switch, and I experience less irritation overall. For a holistic approach to period care, it's not just about what you use during your cycle. I've found incorporating natural remedies can also be helpful. For example, some people swear by raspberry leaf tea for soothing cramps – it's something I've explored after seeing it in some wellness product lines (like the raspberry leaf product I saw similar to the one in the shopping basket images!). While not a direct product swap, it's part of a broader commitment to nurturing your body through your cycle. If you're ready to go even further down the 'clean' path, exploring options like menstrual cups or reusable cloth pads can be amazing ways to reduce waste and ensure you're only using materials you trust. It's a bigger upfront investment but can save money and be even gentler on your body in the long run. Making the switch doesn't have to be overwhelming. Start small! Maybe try one type of product first, like organic cotton tampons, and see how your body reacts. Read labels diligently – 'organic cotton' on the box doesn't always mean 100% organic cotton in the core or security veil. Look for certifications and transparency. Your body will thank you for being an informed consumer when it comes to period products brands.

136 comments

Sav's images
Sav

My gyno Dr actually told me that most of the Honey Pot Co items are really bad for your vagina and a lot of women complain abt pain, itching, etc. Obv everyone’s bodies are different but if you’re a lot more sensitive than “normal,” then personally, I wouldn’t recommend that company :)

See more(1)
Ash's images
Ash

How bad is the U Brand? I just switched over a few months ago but everything I try makes it irritating but I don’t want to spend to much money on products 😭

See more comments

Related posts

A four-panel collage displays various personal care products, including body washes, body butter, and deodorant, with the text "Period HYGIENE ROUTINE" overlaid. Each panel shows a hand holding one of the products.
A hand holds a translucent bottle of body wash with a pump dispenser, containing a light-colored liquid. The label features text in English and French.
A hand holds a blue bottle of body wash with a white pump, labeled as a cooling formula designed to deeply cleanse and neutralize body odor.
How to Fresh and Clean on Your Menstrual Period!🩸
The most dreaded time of the month does not have to be when you are in your shower!! Here is my routine to help my body and my 🐱to smell clean and refreshed!! 🎀 Necessaire Olibanum Body Wash - This is one of my favorite body washes right now! It has Vitamin C to help brighten your skin reveal
JazzyJ | Curls

JazzyJ | Curls

1246 likes

High protein clean pasta swaps
I am a huge pasta lover, my favorite food has been spaghetti since I was three years old. So again, I couldn’t just give up pasta completely just to lose weight lol. Well I could but I just didn’t want to 🤷🏽‍♀️. Making the swap to protein pasta has been a big game changer when it comes to hitti
Que

Que

2679 likes

A shopping cart filled with groceries, including watermelons and a box, with a baby in a car seat in the foreground, illustrating the theme of household swaps for low/non-toxic alternatives.
An image showing a swap from plastic food storage containers with blue lids to clear glass food storage containers with light blue lids, promoting non-toxic alternatives.
This image illustrates swapping a box of conventional dryer sheets for a bag containing four organic wool dryer balls, suggesting a non-toxic household alternative.
Household Swaps: Low/Non-toxic 🍋
Taylor Wutrick

Taylor Wutrick

4658 likes

healthy swaps for losing weight⚖️🤍
losing weight and getting in shape is more than just going to the gym! your diet also plays a major role in making progress! to see results, you must make those healthy decisions in the kitchen too🍽️ to lose weight and build muscle, i made many switches that may seem simple, but they all add up!
healthlifemorgan

healthlifemorgan

1586 likes

low + nontoxic swaps i’ve made 🫧
still not perfect but slowly adding more nontoxic products into my life! #nontoxiccleaningproducts #low tox lifestyle #lowtoxproducts #non toxic #lowtoxliving
Liz Kants

Liz Kants

2164 likes

period product SWAPS ➡️ for your health!!
you may not realize just how maaaany toxins are coming into contact with the most sensitive skin on your body 🫶 most pads/tampons are made with cotton that’s: ➡️ grown using pesticides ➡️ then bleached with chlorine ➡️ and finally, ingredients like sodium polyacrylate and petrolatum are add
carley ◡̈

carley ◡̈

298 likes

Simple Swaps for better Hormone Health🌱
Because perimenopause is the devil, EDCs aren’t welcome, and hormone health is vital. My ladies 35+ I pray you never have to deal with hormonal issues, perimenopause, and so many others things they failed to warn us about as our bodies begin to change with age.😩 But if so, I urge you to look
ArtinaMarie

ArtinaMarie

4755 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.
This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.
This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.
HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨
yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE
Cassidy

Cassidy

948 likes

𝐌𝐲 𝐭𝐨𝐩 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐬𝐰𝐚𝐩𝐬🥙
#mealideas #fyp #sincerelydanesha
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1936 likes

A hand holds a black shopping basket overflowing with fresh produce like carrots, sweet potatoes, avocado, and kale, with "HEALTHY FOOD SWAPS" text overlay. The image serves as a title card for the article.
This image illustrates swapping Mott's applesauce, described as having artificial sugars, for healthier alternatives like 365 Organic Unsweetened Applesauce and GoGo Squeez Organic Applesauce, which have simple ingredients.
This image shows swapping conventional peanut butter brands like Jif and Skippy, noted for inflammatory oils, for cleaner almond butter options such as Sante Fe and Justin's, emphasizing simple ingredients.
Healthy Food Swaps 🍋✨
I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua
Allison 🎀

Allison 🎀

1001 likes

PRODUCT ALTERNATIVES FOR HAPPY HORMONES
I’m learning how to life a life that is as anti-inflammatory as possible. I have swapped nearly all of my skin/hair/body care products for clean products- meaning non-hormone disrupting. as a woman this is so important. I have discounts for most of these brands if you’re interested just lmk! #
isa

isa

128 likes

Low/Non-toxic Household Cleaning Swaps
Affordable and safer for the family. My favorite swap: BRIOTECH HYPOCHLOROUS ACID!! Linktree for products in bio! #non toxic #cleaningtips #nontoxicproducts #nontoxiccleaning
KELSEE

KELSEE

703 likes

Non-Toxic Kitchen Swaps!
These are some great options for easy swaps you can make in your kitchen! • Wooden utensils and cutting boards are a great non-toxic option to switch to in your kitchen. Plastic utensils and cutting boards can leak microplastics into your food, which is really bad for you. • Stainless steel i
🦋Amy🦋

🦋Amy🦋

886 likes

wellness swaps for healthier hormones ✨
if you want healthier hormones, these simple swaps are a good place to start: • caffeine on an empty stomach < eating before • 5-6 hours of sleep < 7-8 hours • plastic cutting boards < wood cutting boards • sitting all day < 30 minute walk • high intensity workouts < low im
rachel

rachel

168 likes

How I Save Money With These Sustainable Swaps 🤎🐻
Looking for easy ways to save money and live more sustainably? These budget-friendly reusable swaps have helped me cut back on monthly expenses while reducing waste. I use reusable paper towels instead of constantly buying disposables, and dryer balls that replace single-use dryer sheets — they las
stephanie.knudsen

stephanie.knudsen

6078 likes

Low/non toxic hygiene swaps 🧴✨🌿
#nontoxic #lowtoxlifestyle #crunchy #nontoxicproducts #lowtoxliving
Bell McMullen

Bell McMullen

601 likes

An exterior view of a Target store building with its red bullseye logo and name. The image has a text overlay that reads 'Healthier snack swaps at target!'.
Two packages of Chomps grass-fed beef sticks, one red and one blue, are placed inside a red shopping cart in a store aisle. A text overlay reads '— chomps grass fed beef sticks'.
Two boxes of Simple Mills cookies and sweet thins, chocolate chip and honey cinnamon, are in a red shopping cart in a store aisle. A text overlay reads '— simple mills cookies & sweet thins'.
Healthier snack swaps at target 🎯
All of the snack options have clean ingredients! They are seed oil free, and they are more gut friendly than other options (without all the unnecessary additives and chemicals)! - Chops grass fed beef sticks - simple Mills cookies and sweet thins - purely Elizabeth granola - Simple Mills pa
chels

chels

3348 likes

Some of my fav healthy swaps🍋
Shopping finds✨

Shopping finds✨

1111 likes

HEALTHIER SWAPS FOR MOMS
I could talk about low tox / non tox products for days! These are some of my favorite brands & products that I made the switch to a few years ago and have never turned back!✨🤍 what are some of your favorite clean brands?? 1. non toxic skincare products @Good Molecules @Mad Hippie @DIME Beaut
Sarah Elizabeth

Sarah Elizabeth

85 likes

A person is seen reading a book in a room illuminated by red light, illustrating a self-care habit. The image highlights simple self-love habits like reading and using red light for relaxation.
A hand holds a sheet of small, black square stickers labeled 'EMF Neutralizer', which are described as EMF blockers. The image conveys a positive review for these items.
A hand holds a tube of sensitive+whitening toothpaste and two bamboo toothbrushes, representing a non-toxic oral care swap for fresh breath and enamel health.
Non Toxic swaps in my house🍋
Slowly swapping out everyday products for cleaner, healthier alternatives—because what we put on & around our bodies matters! 🛁💛 Here are a few of my faves right now: 🔹 EMF blockers – Reducing exposure to unnecessary radiation 📵 🦷 David’s toothpaste + bamboo toothbrush – No fluoride, no
Alexis Rude

Alexis Rude

210 likes

Winter product swaps 🤍❄️
these have been my favorite products to stay hydrated and feeling good during colder momths as someone with dry skin!! #winterbeautytips #winterproducts #productswap #rhode #rhodeskin
isamittermayr

isamittermayr

517 likes

A dark background with text overlay: 'Foods to Avoid on your MENSTRUAL CYCLE WHY THEY WORSEN YOUR SYMPTOMS & BETTER SWAPS FOR YOUR BODY'. Pizza slices, tomatoes, and a small bowl of white powder are visible.
Four images show 'Sugary Foods & Artificial Sweeteners' to avoid: candy bars, soda cans, baked goods with added sugars, and sugar-free gum. The text explains they spike blood sugar, worsen PMS and cravings.
Four images display 'Better Swaps for Sweets': 70% dark chocolate, dates with almond butter, fruit smoothies with cinnamon, and frozen berries with coconut whip.
Foods to Avoid on Your Period & Suggested Swaps🍋
Feeling extra bloated, tired or moody during your period? It might be WHAT you’re eating – not just your hormones. Here are 4 types of food categories that can make symptoms worse (and what to eat instead). A few few simple swaps can ease bloating, balance, your mood, and reduce those intense c
Natural Health & Wellness🌿

Natural Health & Wellness🌿

74 likes

A woman with curly hair smiles at the camera, with text overlay discussing how going toxin-free can save money and reduce stress, promoting a sustainable lifestyle.
A roll of reusable fabric towels with a cherry pattern on a wooden holder. Text explains using these for cleaning and as napkins, saving money compared to disposable paper towels.
A bar of solid dish soap and a bamboo dish scrubber are shown next to a sink. Text highlights switching from liquid to bar soap to reduce plastic waste, toxins, and save money.
Toxin Free Swaps That Will Save You Money
These are swaps I have made and end up saving me money each month. When being conscious of what you consume and are exposed to, the first thing you might notice is products can be more costly. Switch product out one by one, and do your research on each one so you know what you are buying and can ma
AliJo

AliJo

63 likes

Gut-healthy good swaps
Foods that I used to find healthy that were actually hurting my gut. Now, I focus on quality of food and ingredients ✨ #cleaningredients #guthealthswaps #guthealth #antiinflammatorylifestyle #antiinflammatorydiet #cleaneating
Kristina Dunn

Kristina Dunn

2161 likes

A person in blue athletic wear and a beanie takes a mirror selfie, with text overlay "Healthy Food Swaps that actually taste good For Those Late Night Cravings" and a chocolate bar emoji.
Two tubs of "Private Selection Triple Brownie" ice cream are shown in a freezer, with text overlay "IF YOU'RE CRAVING THIS..".
A hand holds a pint of "Halo Top Light Ice Cream" in Chocolate Caramel Brownie flavor, displaying "360 CALORIES • PER PINT", with text overlay "TRY THIS!".
Healthy Food Swaps
Here are some of my fav healthier options when I’m cravings bad foods. I hope this gives you some inspo 🥰🥑 #healthyfoodswaps #healthylifestyle #foodswaps #blogger
Ally Sjo

Ally Sjo

1867 likes

NON-TOXIC SWAPS I MADE FOR HORMONE HEALTH
Holistic Blondie

Holistic Blondie

160 likes

🫶Spring Recipe swaps 🫶
🌱 1. Your body is coming out of “winter mode” During colder months, we naturally eat heavier, comfort foods. Spring is the time your body starts craving lighter, fresher meals. Eating clean helps: • Boost your energy • Reduce that sluggish, heavy feeling • Support d
FAMOUSSANI_

FAMOUSSANI_

302 likes

Gut Healthy Pantry Swaps 🛒
Allergen friendly as well (no dairy, eggs, gluten, nuts or soy) These are the miscellaneous items/treats I’m always buying from the store!! These items all have minimal ingredients with no artificial sweeteners which makes them gut friendly. I will say these are very special to me because of
rachel

rachel

388 likes

GUT HEALTHY SWEET/SALTY SNACK SWAPS✨
one thing about me, i cannot live without my snackysss🙌 and i am determined to help people realize that healthy foods don’t have to taste like cardboard!!😂 thankfully, in this day and age, there are so many alternatives to typical “junk” foods that are made with healthier ingredients so you can enj
Cassidy

Cassidy

932 likes

Non-Toxic Swaps: Laundry Edition
🌿 Nontoxic Laundry Swaps Review! 🌿Sharing my honest ratings: 🌱 Rockin Green Classic Rock ⭐️Overall rating: 3/5: Eco-friendly, unscented powder detergent but less effective on tough stains. I’d recommend doing a deep water wash with the extra rinse cycle to get all the powder washed away…pers
Holly Faye

Holly Faye

161 likes

SAFER SWAPS FOR PREGNANCY
Everything we put on & in our bodies is so important, especially during pregnancy. Here are a few easy swaps ✨ #pregnancysafe #pregnancyfavorites #expectingmoms #expectingmom #cleanproducts #lowtoxicliving
dori boyd ☻

dori boyd ☻

427 likes

A person in athletic wear holds a water bottle, standing in a room. Text overlay reads "Gut Friendly Food Swaps For your next grocery trip" with avocado and winking emoji.
A hand holds a package of whole wheat bread in a grocery aisle. Text overlay says "Instead of this.." indicating a food swap suggestion.
A hand holds a package of organic bread with whole grains and seeds in a grocery aisle. Text overlay says "Try this instead" for a food swap.
Gut Friendly Food Swaps
Here are some healthy food swaps to help you reach your goals faster!! I hope this helps :) 🥑🥕🍒🍊🥒 #healthylifestyle #foodblogger #guthealth #groceryshopping
Ally Sjo

Ally Sjo

161 likes

A baby in a diaper and necklace sits on a white blanket, holding a small fruit. Surrounding the baby are a teddy bear, a giraffe toy, flowers in a wooden box, and a cake. The image introduces non-toxic baby product swaps.
This image displays various brands of baby lotions, including pump bottles and tubes, superimposed around a baby. The lotions are presented as non-toxic options for sensitive skin, aligning with the article's theme of safe baby products.
Different brands of baby diapers are shown around a baby. The packages highlight features like softness, eco-labeling, and chlorine-free materials, promoting non-toxic and enhanced options for baby care.
𝒩𝑜𝓃 𝒯𝑜𝓍𝒾𝒸 swaps for baby!
hello ◡̈ I truly find it so incredibly insane that we as parents have to search for the products that are safest for our babies! While any product designed for babies truly should be safe, this just isn’t the case. So I love to provide parents with better products options for their babies! Di
mom | sierra ◡̈

mom | sierra ◡̈

418 likes

A collage showcasing various non-toxic bathroom swaps, including a tongue scraper, bamboo toothbrush, basket of towels, red light panel, shower filter with eucalyptus, and wipes, all promoting hormone health and longevity.
A shower head with an attached filter and a bunch of eucalyptus hanging from the shower arm, highlighting benefits like preventing breakouts, reducing chemical exposure, and natural aromatherapy.
A bamboo toothbrush with tooth powder on its bristles, next to a small jar of tooth powder, emphasizing its mineral-based, fluoride-free, and whitening properties for oral care.
Non-toxic bathroom swaps :)
It’s the little things that make a big difference 🤗 Follow for more
Holistic Blondie

Holistic Blondie

1115 likes

period product essential as a college student
A few months ago, I made the switch to use the Honey Pot non-herbal pads. For years, I used the Always pads, but this past summer, I started to have a bad reaction to them and I knew it was time to switch brands. Honey Pot pads are super comfortable, even the overnight pads. I own four sizes (liner
julie lui

julie lui

258 likes

See more