My WEEKLY Split:🍋🫶
Happy FriYAY!
My weekly split consists of the following:
M: Glute/hamstring focus
T: Shoulder/tris
W: Full lower leg day
TH: Back/bis
F: Full body OR cardio/abs
S: Pilates or yoga
Now every week can look different based on conflicts in schedule, but this is generally what I aim for every week!!
Sometimes I interchange my rest days, but try to squeeze in at least 1 day for Pilates 🥰
If you guys wanna see what specific workouts I do each day, I’m happy to make another post!
Creating an effective workout split is a vital part of any fitness journey, catering to your unique goals and schedule. My weekly split typically allocates focused training sessions, such as a dedicated glute and hamstring day to build strength, followed by shoulder and tricep workouts for upper body definition. Mid-week comprises a full lower leg day to enhance muscle endurance, ensuring balanced lower body development. Thursdays are reserved for back and bicep exercises, promoting muscular symmetry while effectively strengthening the upper back. Fridays offer flexibility with options for a full-body workout or focusing on cardio and abs to maintain overall fitness. Saturdays can be dedicated to Pilates or yoga sessions, allowing for recovery and balance in the body. What makes my approach unique is the adaptability; life can be unpredictable, and some weeks may require adjustments to this schedule. However, maintaining at least one rest day and incorporating Pilates keeps the body agile and aligned. This routine embodies a proactive approach towards fitness, where consistency meets enjoyment. If you're curious about specific workouts or how to tailor a split that suits your personal objectives, feel free to ask for details on my daily exercises!
