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Cowboy garlic butter chicken

Ingredients:

2 single serve instant potatoes

1 bag of cauliflower rice

6 boneless chicken tenderloins

Cowboy butter seasoning

Green veggie of choice

Cowboy butter sauce

Ingredients:

1tbs butter

1tsp garlic

1/2 cup of milk or chicken bone broth ( in picture i used milk)

1tbs of light cream cheese ( i use no fat cheese and skim milk)

Detailed Steps:

Season chicken strips cook in air fryer 400 five minutes each side. (Season with cowboy butter seasoning or a bbq seasoning)

in skillet combine all butter sauce ingredients and whisk until smooth. Let simmer for couple minutes.

Cook rice according to directions

And potatoes according to directions

Add seasoning’s that you like to mixture once you combine rice and potatoes together.

Place mixture on bottom of dish( I weighed it to divide up evenly)

Place green veggie on the side.

Place two tenderloins on top.

Top with 2 tbs of gravy

ENJOY

Serving 3

Calories 288

Fat 9g

Protein 28g

Carbs 26g

2025/6/25 Edited to

Cowboy garlic butter chicken is a delicious dish that's not only flavorful but also easy to prepare. The use of cauliflower rice makes it a low-carb option while still being filling. Cauliflower is known for its nutritional benefits, including being a great source of vitamins C and K. This recipe combines tender chicken tenderloins seasoned with Cowboy butter seasoning, which adds a unique twist and depth of flavor. To create the Cowboy butter sauce, a mix of butter, garlic, milk or chicken bone broth, and light cream cheese is whisked together until smooth and creamy. This sauce is perfect drizzled over the chicken and rice mixture, enhancing the overall taste of the dish. Feel free to add your favorite vegetables for added nutrition and flavor. Serving this dish with a side of your choice of green vegetables not only complements the meal but also adds freshness. With a serving size designed for three, it's an ideal recipe for families or meal prep for the week. Each serving packs a nutritious punch with only 288 calories, making it both a healthy and satisfying option. The protein content helps in muscle repair and growth, while the fats provide satiety. Whether you're cooking for yourself or entertaining guests, this Cowboy garlic butter chicken is sure to impress and satisfy everyone at the table.

14 comments

I can never find that particular Kinder seasoning. It must be that good since it's always out.

See more(1)

Kimberly AnnCreator

This was so good And i hate cauliflower

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