What are you eating today?
7/28 Edited to
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What are you eating today?
#healthy #healthyrecipes #summerbodychallenge #fyp
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🔥 YOUR DREAM ABS ARE CREATED BY WHAT YOU DO TODAY! 🔥
🔥 ABS ARE MADE WITH CONSISTENCY! 🔥 It’s Ab Day, and there’s no better combination than a challenging workout, dedication to your goals, and SoBlackWhite Waist Slimmer as part of your fitness routine. 💪🏾 Every crunch. Every plank. Every rep. It’s all adding up to a stronger, healthier, mo
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What are you eating today?
Not every Tuesday has to be super productive to still count. 🤎 Sometimes it’s just tiny routines, a cute drink that tastes like dessert, and trying your best again today. ✨ Learning to romanticize the small moments has honestly helped me so much lately. #TuesdayRoutine #CozyLifestyle
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What are you eating today?
#Lemon8 #lemon8challenge #healthylifestyle #healthyfood #foodideas Waukee
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WHAT I ATE TODAY
Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar
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Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
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The lip liner is eating today 🥰
#embreighcourtlyn #embreigh #fyp #Lemon8 #makeup
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Food You Should Be Eating Today
#buildmuscle #lowercholesterol #healstomache #foodhighinfiber #healthandwellness #healthyfoodideas
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Want Your Dream Body? Start Eating Like This. 🍋🫶
MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi
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Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
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What I snacked on today
DAY 5: SOFT 📖✨As a full time mom wife employee and business owner, this is one of my most busy days! Hair appointments, work , inventory, new items drops, marketing, and so much more to take care of at home. Eating is what helps keep me calm when I find myself stressing but I tried my best to snack
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Plant based eating
What are you eating today? I'm focusing on plant-based eating, consuming foods that grow from the ground. I'm nurturing my body with healthy options. What I eat in a day: plant based eating!!
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BEAT EMOTIONAL EATING!! 🫶🥰
Hi guys! ✨ Today we are touching on a delicate toping of emotional eating. I used to be addicted to food and it turned into a binge eating disorder (binge eating)! Here are my secrets that made lose 40lbs in 3 months so far 🥹! I hope this helps! #embracevulnerability #lemon8fitness #emo
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What are you cooking/eating today?
I have no idea what to cook today! I also need to go to the grocery store to restock on stuff. Maybe hearing what you guys are eating today will give me ideas! 😊 #letschat #lemon8contest
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EATING SCRIPTURE
Good morning friends, here is today's devotional for you all. I hope you have a Blessed and Happy Friday!!! Make Space For Jesus!!! JESUS IS COMING BACK SOON!!! DON'T STOP PRAYING!!! YOUR 41 IS COMING!!! MY 41 IS COMING!!!! The Rain Will Stop,The Giant Will Fall, And You Will Ente
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Eating 1 Meal A Day lost 92lbs👇
120g of Protein on One OMAD Plate 💪🏾 I forgot to take anything out to cook, so I made the best of what I had. Organic 93/7 ground turkey in lettuce boats. Crispy stovetop okra. A berry salad loaded with strawberries, blackberries, tomatoes, arugula, fermented pickles, and fresh lemon. One
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What I’ve been eating & down 8.4 this week so far!
A few of the things I’ve ate this week that’s helped me lose weight!! Kalbasa Sausage With Peppers & Onions Over Jasmine Rice Greek Yogurt With Banana, Strawberries, Granola & Sugar Free Chocolate Chips Grilled Chicken, Carrots & Potato N’ Onions Side Salad, Smoked Chicken &
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1-Day-Old Betta Fry Eating for the First Time
These betta fry are only 1 day old—around 1mm long. Today is their first meal, and it has to be newly hatched artemia because anything bigger won’t fit their tiny mouths. Watch the little bellies fill up. #betta #bettafish #bettausa #bettakeeper #aquarium
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Building Healthy Eating Habits
I am soooo ready for spring!! It’s already starting to get a little warmer in New England like 40s lol But I am enjoying it already!! The days are longer too!!! I’ve been really working hard to start off on a good foot to be my fittest for once we start shedding some layers so here’s what I’m d
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3000 calorie FULL day of eating👆
If you are interested in any of the recipes in this video check out some of my other videos I have posted!! A follow helps so much too! Daily - check list - ✅ ❌ - [ ] 8 hours✅ - [ ] Coffee✅ - [ ] Morning resistance training✅ - [ ] D3 and Fish oil and creatine✅ - [ ] Morning post✅ - [ ] Eve
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Better Eating 2024
#healthylifestyle #Lemon8 #Lemon8Diary #lemon8creator #mealprep #2024 #Fitness #weightlosstips #food Hello… I am really trying to change my eating habits. These are a few of the things I picked up today from Walmart and Aldi. We do not have a farmers market or Trader Joe’s o
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Eating Raw Vegan does not have to be boring. 👇🏾
Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra
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A Month After My Heart Attack, This Is What I’m Eating ❤️💪
A few weeks ago, I was in a hospital bed after a heart attack wondering what the future was going to look like. Tonight it was chicken fajitas with bell peppers and onions, two chicken kebabs, and roasted baby red potatoes with a little olive oil. The biggest surprise? I only made it through
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5 Simple Mindful Eating Habits You Can Start Today
What habit are you going to try first? 🍏 Follow for more cleanish lifestyle tips! #fyp #wellness #mindfuleating #healthyeatinghabits #SelfCare
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Guess What I'm Eating?
Happy September, the year is ending you all. Remember, I warned you all about those damn New years resolutions. Ok! tell me which one you completed 😅. I, for one, didn't have any, and I went with the flow of things. There are lots of drastic changes in my life lol (all positive changes).
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Full Day of Eating | vegetarian + realistic
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: griddled ciabatta with smashed avocado, jammy tomatoes, side of vegan breakfast sausage, ketchup for dipping, plus an iced oat latte Lunch: roasted veggie wrap with goat cheese and q
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Are you eating enough?
Chances are you aren’t. You see on social media all of the influencers who share what I eat in a day, and it’s barely enough to feed a toddler. Young girls who see this can misinterpret it as that’s the only way to look like that — to eat as little as possible. The truth of the matter is, your b
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full day of eating -90lbs+
what i ate today over 90lbs ⬇️ in a calorie deficit. #caloriedefict #weightloss #wieiad
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What I Eat in a Day Eating 140g of Protein! ✨
You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
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Full 12hr Shift of Eating
What I ate during my 12hr night shift as a bedside RN ☕️: I always make a fun little latte for the ride into work. Today I went for an Abuelita S’more’s Iced Shaken Espresso 2tsp nespresso instant espresso 1tsp abuelita mix 1 tbsp marshmallow fluff Mix well with 4oz boiling water. Once dis
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What i eat today (intuitive eating)😍
• workout program link in bio 😍🖇️ • #gymgirlfoodroutine #eatclean #Eat #healthylifestyle2024 #healthyfoodideas #bodytransformation #healthysnacks
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You are what you eat—what are you eating? 🥣 🍓🥝🍍
The path to your goal weight starts and ends with you and your most consistent choice when it comes to the foods you eat. #youarewhatyoueat #bodygoal #weightlossjourney #weightyourfood #eatingforweightloss
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✨What I Ate Today✨
Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice
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❌ Not Eating Enough on a GLP-1?
Fuel your body! Nutrient-dense meals matter, even on a GLP-1. 👉 Follow me if you’ve struggled with any of these! ✨ Comment “INFO” if you are interested in seeing what a GLP1 may do for you #glp1 #glp1community #glp1update #fyp #foryoupage
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Groceries for Gain? What should you be eating?
When it comes to my fitness routine, the number one question I get is: “How do I know what to eat?” While the specific answer is heavily dependent on your personal health, journey and overall goals, my general response is good fats, protein and lots of raw veggies and fruits. These are my gr
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One Full Day of Eating for Weight Loss
(Animal-Based & High Protein) Swipe to see what I ate today to fuel fat loss, stay full, and stay focused! Hi, I’m Stephanie — I’m currently on a journey to lose 50 lbs while balancing a full-time job, gym sessions, and school. I follow an animal-based, high-protein diet that helps me fee
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Mindful Eating & Fueling my body today❤️
Like most girls in their 20’s, I’m working hard to love my adult body and come to terms with not being the same size I was before college. My body has been through a lot the last four years - walked the stage at graduation, moved me into my first grown up home, hugged so many people I love… It’s
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what I ate today - high protein & low cal 🫶🏼
Coming from a certified personal trainer, and a girlie that’s been in the gym for 4+ years— EAT YOUR PROTEIN. 💪🏼 If you want to grow a big butt, strong legs, and a toned tummy: you should be eating nearly your body weight in protein (if you are doing regular strength training)🏋️ I know you ma
159 likes
eating pasta will help you lose weight!
When I lost 60 lbs, it wasn’t by cutting out entire food groups, or never eating foods i craved and loved. Instead, i actually lost the weight (and have kept it off) by eating what i really want, just making it fit my goals with simple swaps! Having recipes that come together quickly is also key in
74 likes
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