Day 69 | FINAL DAY OF CUT!!!

Reflecting on my cutting journey, one thing I found truly helpful was sticking to simple, nutrient-dense meals that supported fat loss without feeling overwhelming. For example, breakfasts like rice crackers with cottage cheese and blueberries kept my calorie intake in check while satisfying hunger. Including protein-rich options such as chicken breast with broccoli and egg whites helped preserve muscle during the cut. A caffeine boost before workouts, like kopi c kosong, energized me without extra calories. I also enjoyed protein muffins — around 244 calories — as a convenient snack option that hit my macros. The key advice I’d share is to prioritize consistency over perfection. Not every meal needs to be gourmet; what matters is that you keep showing up and following your plan, even when motivation dips. Tracking meals and progress photos helped me stay accountable. If you’re planning practical lessons or scheduling slots for your SSDC (Skills and Safety Development Course), remember that planning ahead and creating a routine can improve your success—just like in dieting. Merging structured planning with flexibility allows you to adjust as you learn and grow.