27.2K followers

Follow

Follow

Follow

55 saved

125

11

High protein dinner recipe!

Viral Turkish pasta recipe 👇🏻

I’m all about trying new recipes & this one totally hit the spot

It’s packed with protein & the flavor is on point!

This pasta + a fun little mocktail and you have yourself the perfect date night

Mocktail:

@drinkpamos code: glowfromwithin to save

Sparkling water

Lemon juice

Turkish pasta:

8 oz pasta

1 lb ground beef

2 tbsp onion powder

2 medium yellow onions, diced

1 tbsp tomato paste

2 tsp sweet paprika

Salt & pepper

Butter sauce:

1/4 cup butter

2 tbsp EVOO

1 tsp mint

1 tbsp sweet paprika

1 tbsp harissa

1 tsp red pepper flakes

Yogurt sauce:

1 cup greek yogurt

2-3 garlic cloves, minced

Salt & pepper

Garnish:

1/4 cup chopped parsley

1/2 cup cherry tomatoes, diced

Cook pasta according to box directions. Over medium heat sear beef until almost cooked through + in yellow onions, salt & pepper, paprika, onion powder, tomato paste, mix & sear until onions cooked about 3 mins. Remove from heat & set aside.

Butter sauce: melt butter over low heat, + EVOO, harissa, mint, paprika, chili flakes mix for one min and set aside

Place cooked pasta in a deep dish, + 1/4th of the yogurt sauce, top with seasoned beef, drizzle some of the butter & garnish with parsley and tomatoes.

Let me know if you make it & enjoy!

#highproteinrecipe #healthyrecipeideas #healthydinnerideas #easyrecipe #healthyrecipes

2025/1/15 Edited to

Looking for a delicious and nutritious dinner option? This high protein Turkish pasta is quick and easy to prepare, making it ideal for busy weeknights or special occasions. Start by cooking your favorite pasta and browning ground beef with aromatic spices such as sweet paprika and garlic. The signature butter sauce, enriched with harissa and mint, adds a unique twist that will elevate your dish. Don't forget to prepare a refreshing yogurt sauce with Greek yogurt, minced garlic, and a touch of salt and pepper for a creamy finish. Garnish with fresh parsley and cherry tomatoes for a colorful presentation! Not only is this dish packed with protein from the beef and Greek yogurt, but it also balances carbohydrates and healthy fats. Pair it with a sparkling lemon mocktail for a delightful meal that impresses family and friends. Perfect for anyone looking for healthy dinner ideas without compromising on flavor. Try it out and enjoy a comforting, nourishing meal tonight!

11 comments

❤️🔥

Related posts

High Protein Pasta Bake 🍝

✨Ingredients • 1 lb ground turkey • 1 lb lean ground beef • 1 box penne pasta • 3 cups marinara sauce • 2 cups fresh spinach, chopped • 1 1/2 cups low-fat cottage cheese • 2 cups part skim shredded mozzarella (split 1 1/2 cups, 1/2 cup) •Italian seasoning, Salt, pepper, garlic powder, oni

955 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2028 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4876 likes

Healthy High Protein Dinner

Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner

8094 likes

High protein meals i eat for weight loss 💕

Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig

7743 likes

Simple High Protein Chicken Dinner

377 Cal (48g) Protein (7g) Carbs (17g) Fat Baby broccoli florets 1 serving by birds eye 30 Cal Cheese cabot vermont cheddar 27 g 99 Cal Rotisserie chicken breast meat only skinless * 4.92 oz 191 Cal Light ranch dressing 16 ml by paul newman's own 57 Cal Season with salt, p

2585 likes

high protein meal ideas

If you’re looking for healthy, high protein dinner inspo, I gotchu! These three salads are packed with fiber, protein, and healthy fats. 🍤Shrimp Cobb Salad - Salad Base: Romaine Lettuce, Soft Boiled Eggs, Blue Cheese, Cucumber, Avocado, Cherry Tomatoes, Green Onion, Bacon - Season fresh or fr

13.9K likes

High Protein Meal

So as I embrace a low carb high protein lifestyle I’ve been playing with some new recipes. This one definitely made the rotation! I promise you won’t miss the pasta at all. This Creamy beefy bake is loaded with flavor and hits the spot. Prep Time: 10 minutes Cook Time: 30 minutes Cool Down Tim

1770 likes

A person holds a cut-in-half homemade Crunchwrap Supreme, revealing layers of seasoned protein, lettuce, tomatoes, and sauce. The image highlights the recipe as a high-protein, healthy alternative.

Ingredients for a homemade Crunchwrap Supreme are displayed on a counter, including large flour tortillas, chipotle sauce, sour cream, seasoned ground meat, diced tomatoes, and corn tostadas.

A four-panel collage illustrates the initial assembly steps: placing a large tortilla, spreading chipotle sauce, adding seasoned protein, and topping with a corn tostada.

Healthy substitute CRUNCHWRAP SUPREME high protein

I love Taco Bell and specifically their Crunchwrap supreme but it comes with 540 calories, high in fat and not the best quality of foods, so I decided to make my own substitute. I wanted to make sure it had enough protein to make a balanced meal and I’ve perfected it to the point I’m excited to sho

2849 likes

High protein breakfast

It’s a perfect breakfast that’s full of nutrition and protein! You’ll Need: - 2 eggs - green onions - spinach, chopped - red onions - slap ya mama seasoning - (or whatever toppings and seasonings you like) - 2 turkey breast - tortilla You’ll Need To Do: - mix eggs, topping

5343 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.

Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.

Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.

HIGH PROTEIN MEDITERRANEAN BOWL (60G+)

here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl 🤌🏽 the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out

869 likes

High Protein Hot Pockets-Tutorial 🫶

I posted my recipe for high protein hot pockets a little while back, and have since had a few request to upload a video tutorial. If you still have any questions after watching this video, feel free to comment or check out the full instructions I have listed on my website(linked in bio) enjoy!💛

1606 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.

Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.

A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.

High-Protein, Anti-Inflammatory Salad Recipe 🌿

The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees

738 likes

A close-up of a white bowl filled with a healthy high-protein broccoli tortellini bake, featuring tortellini pasta, sliced chicken sausage, roasted broccoli, and grated Parmesan cheese, with a fork inserted.

A foil-lined baking sheet covered with fresh broccoli florets, seasoned with minced garlic, olive oil, salt, and pepper, ready for roasting as the first step of the recipe.

A white cutting board with several chicken sausages, some whole and some sliced into rounds, next to a knife, illustrating the second step of preparing the meal.

Healthy high protein dinner idea

My only complaint about this recipe is that I wish I had more of it 😭 Not joking, it was THAT good. And it took me less than 30 minutes to make which was a godsend bc I'm a lazy girl 12 oz broccoli 3 cloves garlic, minced 11 oz of chicken sausage (I used the apple chicken sausage and it wo

995 likes

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

621 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.

Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.

A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.

Fast High Protein Chicken Salad

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

1583 likes

High protein winter soup recipe

I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make

1930 likes

High protein low carb 15 minute meal 🍽️

Low carb healthy crab rangoons 🦀 So delicious taste just like the real thing so easy! Takes 15 mins total to prep and cook I served mine with sweet chili sauce which is not low carb so if you are keto maybe opt out or try a different sauce #weightlossmotivation #weightlosstransformatio

5969 likes

Healthy High Protein Mac and Cheese🧀✨

Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan

11.5K likes

A vibrant pink bowl holds a cooked dish of shrimp, zucchini, and bell peppers, seasoned and ready to eat. Text overlays read "SHRIMP POWER BOWL EASY HIGH PROTEIN MEAL."

A flat lay of various grocery items on a speckled countertop, including shrimp, zucchini, bell peppers, garlic, green onions, and sweet chili sauce, listed under a "GROCERY LIST" overlay.

A white bowl on a speckled countertop contains thawed, cooked shrimp, with the text "Unthaw shrimp" indicating a preparation step.

HIGH PROTEIN DINNER RECIPE

Hey yal! This is a meal that I saw on Pinterest that I actually tried and REALLY enjoyed. Below is the grocery list! GROCERY LIST Shrimp Garlic Bell peppers Zucchini Squash Green onions SEASONING lowery season salt Garlic salt Paprika Sweet chili sauce I didn’t measure a

1696 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.

This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES

Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

14K likes

High Protein Chicken Alfredo Bake

Been making this high protein chicken alfredo bake on repeat! I just posted it on the blog but also wanted to post it here! PS you can use rotisserie chicken to make it faster! Macros are 430 cals | 29 g carbs | 8g fiber | 46 g pro | 16g fat Subscribe to hungry hobby for more healthy re

1056 likes

HIGH PROTEIN SNACK / DESSERT RECIPE

#recipe #protein #proteinrecipe #highprotein #dessertrecipe #proteineats #foodie #gymgirleats #foodidea #mealidea

1119 likes

high protein high volume salad for weight loss

In order to hit my protein goals, I prepare all of my chicken at the beginning of the week and divide it into containers so I know how much protein I’m consumingin my meals. I prefer to get as many of my nutrients from natural sources as possible and I was sooo ready for a nice kale salad. Just

3812 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

662 likes

High Protein Dessert Recipe

We are all making this viral high protein ice cream now right? Follow @holisticrendezvous for more health based and high protein recipes! I preach blood sugar balance and getting enough protein all the time, but when I got honest with myself I realized I wasn’t eating enough! I try to avoid coun

4722 likes

High Protein Dinner 🍋🍽️

TERIYAKI SALMON BOWL A healthy, flavorful bowl that’s perfect for meal prep or a weeknight dinner. Here’s how I made this beauty: Ingredients: • 1 salmon fillet • 1 cup cooked brown rice • 1 small sweet potato, cubed • 1 cup broccoli florets • ½

3145 likes

A close-up of a plate of protein pasta with creamy sauce, cherry tomatoes, and green vegetables, ready to eat.

Uncooked protein noodles are shown in a pot filled with water, ready to be boiled.

Two tablespoons of olive oil are swirled in the bottom of a black saucepan.

Protein pasta recipe 🥰✨

This was so good, I kind of just threw what I had together but I turned out amazing 🤩 It’s high in protein and overall a great dinner 🥘 Try it and let me know what you think 🤔 #highproteinpasta #proteinpasta #bodytransformation #Lemon8Diary

558 likes

High protein one pot dinner! 🔥

This was SO good! Here’s how I did it: I just chopped up all of veggies before hand. - carrots, onion, cabbage, spinach Fried up the sausage in a pan, and a few mins later threw in the veggies. Seasoned with salt and pepper. Fry them up for about 10 minuets. I had pre-made rice already, and

396 likes

High Protein Chili Recipe🌶️

ingredients: 1 yellow onions 1 green bell pepper 1 jalapeño 4 cloves minced garlic 1 lb ground beef 1 lb spicy sausage half can tomato paste 1 can tomato sauce (8oz) 1 cans rotel (14oz each) 1 can chili beans (160z) 1 can chili magic campfire style Seasonings: 2 tbsp chili powder 2 t

1078 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8868 likes

High Protein Buffalo Dip

The best high protein buffalo dip, it’s healthier yet you wouldn’t even know! Ingredients: - rotisserie chicken - cottage cheese instead of cream cheese - buffalo sauce - seasoning: garlic powder, onion powder, black pepper - cheddar cheese #healthyrecipe #easyrecipes #easyrecipe

6397 likes

High Protein “Beef Lo Mein”

🥡 Quick and Easy Recipe🍛 1. Boil your noodles, I use protein noodles for extra protein! 2. Season your protein, I used beef! *Use whatever seasoning your heart desires. Most of your flavor will come from the sauce! 3. Sauce time! Combine in a bowl: 3/4 cup low sodiu

6666 likes

Two raw chicken breasts are placed in a gray baking dish, with the text 'Lazy Dinner 5 min prep' overlaid.

A hand holds a packet of McCormick Mild Taco seasoning over two chicken breasts covered in seasoning in a baking dish.

A hand holds a container of Cantina Salsa in front of chicken breasts covered in salsa in a baking dish.

High Protein Lazy Dinner

When you need to get some protein in but have zero desire to cook 😭 This took about 5 minutes of my time and tasted great! #dinnerrecipeideas #proteindinner #quickdinner #lazymeal #lazydinner

1058 likes

High Protein Chicken Alfredo 🍝

This is sooo good! 65g of Protein 😁 Recipe in instagram bio 😊💛 #highproteinfood #highproteinrecipe #easydinnerrecipe #workoutmeal #healthyrecipes

1967 likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.

High protein fluffy sweet yogurt bowl

Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig

739 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

757 likes

Pesto Chicken Pasta | High Protein

Back with another basic but delicious high-protein lunch! Today, I made pesto chicken pasta, and the longest item to cook was the pasta. See details below. Overall rating: 10/10 – quick, delicious, and high in protein. **Home Recipe** 👩🏻🍳 **Occasion:** Lunch | Dinner **Servings:** 1

769 likes

HIGH PROTEIN LETTUCE WRAPS (i’m obsessed)

heyy yall here is a high protein dinner idea that i’ve been OBSESSED with. I’m currently cutting for the summer and this has been such an easy and delicious way to get some protein in without too many calories. try this recipe out and LMK how yall like it! I have a full meal series on my tiktok

895 likes

Easy high protein meal 💪🏼

I’ll admit it - I’m a tuna lover! 🐟 I whipped this tuna pasta salad up for dinner tonight and loved every second of how easy it was. Here’s my recipe! Tuna Pasta salad: - 1/2 cups of Barilla protein pasta boiled, rinsed under cold water and refrigerated. - 1/4 cup or more (your prefere

735 likes

High protein low carb pollo ala crema 😛

Lets eat good and smash our goals together 💥 Follow me for more recipes weekly 🥰 #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas

2626 likes

A black plate displays an easy, high-protein grazing meal with dill pickles, cucumbers, hard-boiled eggs, cottage cheese, chicken salad, turkey bacon, and crackers. Text overlay reads 'Easy, High-Protein Grazing Plate Swipe for details >>', with Lemon8 branding at the bottom.

Easy, High-Protein Grazing Plate

This grazing plate has 60 grams of protein and 500 calories making it a great healthy share plate as a snack or a meal for yourself. It’s a no-bake meal so it’s perfect for the warmer months ahead! #healthydinner #healthydinnerrecipeidea #healthydinneridea #highproteinmealideas #highprot

943 likes

High-protein keto cloud bread recipe! Must try.

TikTok:@ketorecipes #foodoflemon8 #keto #ketodiet #ketorecipes #recipesoflemon8 #proteinrecipes #breakfastvibes #healthylifestyle2023 #nyccontentcreator #lowcarb

2509 likes

High protein meal ideas for gains✨

The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal ✨ hope this helps! #lemon8partn

2171 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

708 likes

Dinner High Protein Edition🌸🥰

I’ve been on my bulking journey 30days now here are some of my favorite dinners these past few weeks. Add a protein smoothie and easily hit your calorie intake goal💕🔥✨ #embracevulnerability #foodrecipe #mealprepideas #dinnerideas #highproteinrecipe #lexcheye #healthylifestyle #meal

119 likes

HIGH Protein | Low Calorie meal

Chicken chipotle quesadillas 🌮 Besties try this recipe when craving a quesadilla full of protein & nutrients! Recipe: Air fry chicken breast season with Lemmon ppr Chop cilantro + cabbage mix together Add lime and salt to the mix Cook your tortilla then add cheese Chop the chic

838 likes

High Protein Pineapple Blaze Chicken Bowls (8 Meal

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. These Pineapple Blaze Chicken Bowls are a sweet and spicy high-protein crockpot meal prep that makes 8 servings and actually tastes good all week. Tender shredded chicken, pineapple heat, peppers, gar

5153 likes

Easy high protein meal prep!!

starting the week strong with this spicy lil prep! 🌶️ simple, clean, and protein-packed 3-4 oz buffalo chicken, 1/2 cup basmati rice, & 1/2 cup sautéed broccoli buffalo chicken recipe: 1 pound ground chicken (or cubed breasts) 1 cup blended cottage cheese 1/2 cup of plain g

375 likes

A vibrant orange bowl of healthy taco soup, topped with colorful tortilla strips and shredded cheese, is shown on a marble counter. Text highlights it as "healthy taco soup" with "26g of protein."

An overlay lists the ingredients for the healthy taco soup, including ground turkey, various canned goods, seasonings, vegetables, cream cheese, and Greek yogurt, set against a blurred image of the soup.

An overlay provides step-by-step directions for preparing the healthy taco soup, from browning turkey to simmering and adding dairy, with a blurred image of the finished soup in the background.

healthy taco soup recipe | high protein

my favorite taco soup recipe! i made this last night for dinner and it was honestly one of the best soups i’ve ever made. it makes about 12 servings and is only 161 calories per serving, as well as 26g of protein per serving! it takes under 30 minutes so it’s the perfect recipe for busy nights.

267 likes

High Protein Dinner

Been craving buffalo wings so this really hit the spot. Super simple, I air fried my nuggets for 13 minutes And the mac n cheese only took a few minutes longer. It was delicious and I loved that I didn’t really do that much work. This is definitely going on our dinner rotation for busy nights I

756 likes

See more