Simple Veggie Sprouts 🌱

Here’s a simple and tasty veggie sprouts recipe—healthy, easy to make, and perfect as a salad, snack, or light meal:

Veggie Sprouts Salad

•1cup sprouts 🌱

•1 small cucumber 🥒, chopped

• 1 small tomato 🍅 , chopped

• 1 small onion 🧅 ,finely chopped (optional)

•1 Whole Potato 🥔

•1 Banana Pepper

• 1 small carrot🥕 , grated or chopped

• 1 green chili ,chopped (optional, for heat)

• A handful of chopped coriander (cilantro)

•1 Small Bell Pepper 🫑

•Ginger Julienne(Optional)

• Juice of 1 lemon 🍋

• Salt, Turmeric, Coriander Powder, Cumin Powder to taste

• Black pepper or chaat masala (optional, for extra flavor)

Instructions:

1. Blanch or steam sprouts (optional): If you prefer softer sprouts, lightly steam them for 2-3 minutes. Cool before mixing.

2. Mix veggies: In a large bowl, combine the sprouts, cucumber, tomato, onion, carrot, green chili, and coriander.

3. Season: Add lemon juice, salt, and any additional spices like black pepper or chaat masala.

4. Toss & Serve: Mix everything well and serve immediately.

Optional Add-ins:

• Pomegranate seeds for sweetness

• Grated beetroot for color and nutrition

• Boiled corn or sweet potato chunks

• A drizzle of olive oil or a spoon of yogurt for richness

Want a cooked version or something more filling with sprouts (like a curry or stir-fry)?

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