Automatically translated.View original post

So sin cos tan 🧚ðŸŦķðŸŧ

In summary, we have done the 6th grade, hope to be useful to everyone. 💖 Figure 2-3 is a memory of sin cos tan, hand style. I borrowed my friend's hand, hahahaha.

How to remember

- Try to write, direct, in an iPad or paper, maybe post it, that makes us see easily. Then try to repeat, when you remember, try to simulate, use hands. This method really makes us remember more. Try to apply. âœĻ

# Content summary # Math # sincostan # Math formula # Write summary

5/8 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ€āļ„āļĒāđ€āļĢāļĩāļĒāļ™āđāļĨāļ°āļŠāļ­āļ™āļ„āļ“āļīāļ•āļĻāļēāļŠāļ•āļĢāđŒ āļžāļšāļ§āđˆāļēāļāļēāļĢāļˆāļģāļŠāļđāļ•āļĢ Sin, Cos, Tan āđ‚āļ”āļĒāđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļ āļēāļžāļĨāļąāļāļĐāļ“āđŒāđāļĨāļ°āļ—āđˆāļēāļ—āļēāļ‡āļĄāļ·āļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāđāļĨāļ°āļˆāļ”āļˆāļģāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™āļĄāļēāļ āļ§āļīāļ˜āļĩāļāļēāļĢāļ™āļĩāđ‰āđƒāļŠāđ‰āļāļēāļĢāļāļģāļāļąāļšāđ„āļ§āđ‰āļšāļ™āļāļĢāļ°āļ”āļēāļĐāļŦāļĢāļ·āļ­āđ„āļ­āđāļžāļ” āđāļĨāđ‰āļ§āđƒāļŠāđ‰āļĄāļ·āļ­āļ›āļĢāļ°āļāļ­āļš āđ€āļŠāđˆāļ™ āļāļēāļĢāļŠāļđāļ™āļīāđ‰āļ§āđāļ—āļ™āļĄāļļāļĄ 30°, 45°, 60° āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ—āđˆāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§āđāļ•āđˆāđ€āļŠāļ·āđˆāļ­āļĄāđ‚āļĒāļ‡āļāļąāļšāļ āļēāļžāļˆāļģāļ—āļĩāđˆāļŠāļąāļ”āđ€āļˆāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļˆāļ”āđ‚āļ™āđ‰āļ•āļŦāļĢāļ·āļ­āđ‚āļžāļŠāļ­āļīāļ— āđāļĨāļ°āļ•āļīāļ”āđ„āļ§āđ‰āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ—āļĩāđˆāļĄāļ­āļ‡āđ€āļŦāđ‡āļ™āļšāđˆāļ­āļĒāđ† āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāļ—āļšāļ—āļ§āļ™āļ‹āđ‰āļģāđ† āđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļ•āļąāļ§ āļāļēāļĢāđƒāļŠāđ‰āļĄāļ·āļ­āļ›āļĢāļ°āļāļ­āļšāļāļąāļšāļāļēāļĢāļˆāļ”āļˆāļģāđ€āļŠāļīāļ‡āļ āļēāļžāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļĨāļģāļšāļēāļāđƒāļ™āļāļēāļĢāļˆāļģāļĢāļ§āļšāļĒāļ­āļ” āđ€āļŠāđˆāļ™ āļ„āđˆāļēāļ‚āļ­āļ‡ Sin45° āļ—āļĩāđˆāđ€āļ›āđ‡āļ™ âˆš2/2 āļŦāļĢāļ·āļ­ Cos30° āļ—āļĩāđˆāđ€āļ›āđ‡āļ™ âˆš3/2 āļ‹āļķāđˆāļ‡āđ€āļĄāļ·āđˆāļ­āļĄāļĩāļ āļēāļžāļĄāļ·āļ­āļŠāđˆāļ§āļĒāļˆāļģāļˆāļ°āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļĄāļļāļĄāđāļĨāļ°āļ­āļąāļ•āļĢāļēāļŠāđˆāļ§āļ™āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļŠāļ­āļšāļŦāļĢāļ·āļ­āļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļ—āļĩāđˆāļĄāļēāļ‚āļ­āļ‡āļŠāļđāļ•āļĢāđāļĨāļ°āļāļēāļĢāļ›āļĢāļ°āļĒāļļāļāļ•āđŒāđƒāļŠāđ‰āđƒāļ™āđ‚āļˆāļ—āļĒāđŒāļ›āļąāļāļŦāļēāļ„āļ·āļ­āļāļļāļāđāļˆāļŠāļģāļ„āļąāļ āļ„āļ§āļĢāļāļķāļāļ§āļēāļ”āļĢāļđāļ›āļŠāļēāļĄāđ€āļŦāļĨāļĩāđˆāļĒāļĄāļĄāļļāļĄāļ‰āļēāļ āļāļģāļŦāļ™āļ”āļĄāļļāļĄāļ•āđˆāļēāļ‡āđ† āđāļĨāļ°āļĨāļ­āļ‡āļ„āļģāļ™āļ§āļ“āļ„āđˆāļē Sin, Cos, Tan āļ”āđ‰āļ§āļĒāļ•āļ™āđ€āļ­āļ‡ āļĢāļ§āļĄāļ–āļķāļ‡āļˆāļąāļšāļ„āļđāđˆāļāļąāļšāļ„āđˆāļēāļ—āļĩāđˆāļˆāļģāđ„āļ§āđ‰āļšāļ™āļĄāļ·āļ­ āļ§āļīāļ˜āļĩāļ™āļĩāđ‰āļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāļŠāļđāļ•āļĢāļĄāļēāļāļāļ§āđˆāļēāļāļēāļĢāļ—āđˆāļ­āļ‡āļˆāļģāđ€āļ›āļĨāđˆāļēāđ† āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ‚āļ­āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāļ§āļīāļ˜āļĩāļˆāļģāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āļŦāļĢāļ·āļ­āļŦāļēāļ§āļīāļ˜āļĩāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ•āļ™āđ€āļ­āļ‡āļ—āļĩāđˆāļŠāļļāļ” āđ€āļŠāđˆāļ™ āļāļēāļĢāđ€āļĨāđˆāļēāđ€āļĢāļ·āđˆāļ­āļ‡ āļāļēāļĢāđƒāļŠāđ‰āđ€āļžāļĨāļ‡ āļŦāļĢāļ·āļ­āđāļœāļ™āļ āļēāļž āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāļˆāļģāļŠāļđāļ•āļĢāļ•āļĢāļĩāđ‚āļāļ“āļĄāļīāļ•āļīāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰

Related posts

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.
Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.
A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.
Supplements for PCOSðŸŦķ
PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an
Eva Hansen

Eva Hansen

7611 likes

A close-up of a person's face with visible acne, showing the initial stage of their skin journey. Overlaid text reads "Acne and PCOS journey" and "Swipe."
A close-up of the same person's face with clearer skin, illuminated by sunlight, representing the improved state of their skin journey.
A product image featuring PanOxyl Acne Foaming Wash, showing both the box and the tube. It highlights the 10% benzoyl peroxide acne treatment.
Acne and PCOS journey
This has really been a journey ðŸ˜Đ Adult acne has got to be one of the most infuriating things to deal with! I didn’t develop acne until I hit 25 ! The first picture was not even the worst of it. I have tried so many things to battle it and I have a few products that has helped me tremendously!! I do
💞CiciRN💞

💞CiciRN💞

1000 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.
An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.
An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.
PCOS CHEAT SHEET! ðŸŒļ
Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1ïļâƒĢ Berberine for Belly Fat + Insulin
Lushie Club 💖

Lushie Club 💖

23.6K likes

My PCOS Supplement Routine & How They Work âœĻ💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptomsâ€Ķ and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

3519 likes

A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."
A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.
A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.
What actually HELPED! with my PCOS
These are some of the supplements that I have used and that had really helped!âœĻ with my PCOS. â€Ēâ€ĒI hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.â€Ēâ€Ē #HealthTips #lemon8challenge #pcos #pcosjourney #pco
Virely💖

Virely💖

2117 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.
Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.
Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.
best teas for pcos girlies
tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024
Sana

Sana

13.1K likes

PCOS&BodyRecomp: Corporate girly edition ðŸ‘ĐðŸ―â€ðŸ’žðŸ“‹ðŸ’ž
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭ðŸĐĩðŸĐĩðŸĐĩðŸĐĩ Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

1688 likes

A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.
A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.
A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.
PCOS cheat sheet ðŸŒļ
PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: âœĻ Greens: spinach, broccoli, kale, celery lettuces âœĻ Citrus fruits: oranges, lemon, lime, grapefruit (
Chandler

Chandler

2890 likes

Juice for PCOS âœĻ
â€Ē4 plums â€Ē2 cups grapes 🍇 â€Ē1 lemon 🍋 â€Ē1 inch ginger ðŸŦš #pcos #juicing #juice #recipes #womenshealth
Keya

Keya

3709 likes

PCOS friendly Grocery Shopping Tips
Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2521 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗âœĻ @
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

1595 likes

A shower head sprays water, surrounded by lush green plants, with text overlay indicating 'My Shower Products as a PCOS girly'.
A hand holds a white shampoo bottle, used for double cleansing the scalp and ends every three days for silky, smooth, and fuller hair.
A hand holds a white conditioner bottle, applied from mids to ends after shampooing to contain frizz and add shine.
Shower Products as a PCOS girly ðŸŦ§
With my PCOS, I experience hair loss on my head, extra hair growth on my body, oily and dry face skin, hyper-sensitive body skin, adult acne and body cysts, and many more symptoms that are outside the relevance of this post. Right now, these are my favorite IN shower products to help with them. The
Chey

Chey

792 likes

PCOS Weight Loss
Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

2385 likes

🌟 PCOS-Friendly Grocery List 🌟
Managing PCOS through diet can be a game-changer! Here’s a grocery list to help you nourish your body, balance hormones, and feel your best. Focus on whole, unprocessed foods rich in nutrients, fiber, and healthy fats. TIP: Focus on whole, unprocessed foods, and be mindful of sugar and refined c
Belle Grubb

Belle Grubb

2091 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.
The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.
A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

5170 likes

stoping difficult weight loss can be easier+ pcos
I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds
laylos

laylos

2411 likes

A woman in athletic wear shops for fresh produce in a grocery store aisle, with the text 'PCOS Meal Inspo' overlaid, suggesting healthy eating inspiration.
A breakfast plate features protein pancakes served with sliced peaches, strawberries, blackberries, and blueberries, highlighting a nutritious meal.
A lunch bowl contains rotisserie chicken, sweet potato, avocado, tomato, arugula, and shaved Parmesan, presented as a 'Rotisserie chicken bowl.'
Meal inspo for PCOS ðŸĨ‘
When dealing with PCOS, it’s important to support your body with healthy fats, protein, fruits and veggies ðŸĨ‘ðŸŦðŸ“ðŸĨĶ These are three easy recipes for breakfast, lunch and dinner. They are SO good and leave you feeling healthy and nourished ðŸ§˜ðŸ―â€â™€ïļ Which one are you going to try today? ðŸ‘‡ðŸ― #lemon8
Chandler

Chandler

2929 likes

how I got diagnosed with PCOS
my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” â€Ķ I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon
rachel

rachel

1008 likes

your complete PCOS grocery list !!!
creating a grocery list for a week with PCOS typically focuses on foods that can help manage insulin levels and support hormone balance :)) this list emphasizes nutrient-dense, whole foods that can help stabilize blood sugar levels and support overall health, which are important considerations f
Belle Grubb

Belle Grubb

2637 likes

Supplements that helped me lose 80p with PCOSðŸŦķðŸŧ
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy ðŸŒąðŸĪ #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

3827 likes

pcos tea ritual you’ll love
no, tea won’t solve it all—but it makes the journey softer 💛 there’s something so grounding about brewing a warm cup that supports your hormones and soothes your soul. it’s the little rituals that help us feel held ðŸŦ– #lemon8partner #pcoswellness #hormonebalance #runica #tea
Hazel W.

Hazel W.

1167 likes

pcos girly trying to get pregnant
started this combination today, I've read good things about Geritol and taking it with prenatal is a super plus!!! any other advice about the combination is a huge help â™Ĩïļ TIA 😊 advice from me to you about the Geritol it is NASTY by itself, i seen a girl recommended taking it with cranberry ju
Allie Chabitch

Allie Chabitch

1467 likes

An ultrasound image showing internal body structures, likely ovaries, with text overlay "A Life I did not Ask for Living with PCOS." The image illustrates the medical aspect of living with Polycystic Ovary Syndrome.
An infographic detailing various signs and symptoms of Polycystic Ovary Syndrome (PCOS), including irregular periods, cysts, cramping, hair growth, hair loss, acne, psychological stress, fatigue, pelvic pain, and rapid weight gain.
A side-by-side comparison of a person's abdomen, showing "My normal stomach" on the right and "My PCOS stomach (Two weeks out of the month)" on the left, illustrating bloating associated with PCOS.
Living with the Burden of PCOS 💭
Good morning everyone, I am typing this in my bed as I have had to take another day off of work due to this condition. Yesterday, I could not even be on my phone as the pain was so bad that I passed out twice from it. 1500mg of prescribed naproxen (over the limit) did not even work to get ri
Luminous 🌙🊷

Luminous 🌙🊷

1443 likes

healthy habits for PCOS🍋
After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face ðŸŦ  & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star
rachel

rachel

1657 likes

❌ Foods to Avoid When You Have PCOS
Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! ðŸ’Ą ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S
Hazel W.

Hazel W.

1423 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.
A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.
A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.
This is what helped ME get pregnant with PCOS
âœĻFirst off, everyone is different and what worked for me may not work for you!âœĻ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t
Mama Chels

Mama Chels

1129 likes

The Ultimate PCOS Guide: Health, Diet & Self-CareâĪïļ
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2070 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.
A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.
A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.
How I lost 80 pounds in one year with PCOS
I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k ðŸŦķðŸŧðŸŦķðŸŧðŸŦķðŸŧðŸŦķðŸŧðŸŦķðŸŧ #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

776 likes

An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.
A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.
A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.
❌ Foods to Avoid When You Have PCOS ðŸšŦ
Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! ðŸ’Ą ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

679 likes

Two women speak at the New York PCOS Con 2023, with a screen behind them displaying the event name and text overlay stating "THERE ARE 4 TYPES OF PCOS".
A woman stands among indoor plants, with text overlay "Insulin Resistance" and associated symptoms: Hirsutism, Weight Gain, Hair thinning, and Cravings.
A woman poses in a plant nursery, with text overlay "Post Pill" and associated symptoms: Acne and skin changes, Mood changes, and Ovulation issues.
There are 4 TYPES OF PCOS
You guys asked & I wanted to provide âœĻ Did you know there was essentially 4 Types of PCOS? How do you know which one you are? ðŸĪ Find a specialist near you or online to help you understand your needs! ðŸĪ Blood work is the best way to find out what’s going on, as having Cyst is no longer
Cash

Cash

740 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱ïļ ðŸŠī
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

1135 likes

âœĻATTN PCOS GIRLIES!!!âœĻ She’s hereðŸŦķ
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
Makayla

Makayla

2224 likes

PCOS Cysters Listen Up
I have been reading through this book for a year now (it is a short read, but it recommends you to stop throughout the read) and I have learned so much about PCOS. I was diagnosed with it at 16 but was never given any information about how to help it besides lose weight and take drugs. This book ha
Madi

Madi

818 likes

A light blue plate holds four green bell pepper halves, each filled with white cream cheese and topped with generous portions of shredded BBQ chicken. The image is captioned 'Low carb for weightloss My journey & food ideas :)' and includes the user's Lemon8 handle.
What I eat for PCOS weightloss ðŸĪ
This was sooooo good! ðŸĪĐ #keto #weightlosstips #pcos â€ĒHuge green bell pepper ðŸŦ‘ â€Ē Cream cheese â€Ē Shredded BBQ chicken ~ No sugar BBQ
DezzarrayJune

DezzarrayJune

8483 likes

Labs to request: PCOS edition
as someone who has been diagnosed with PCOS, these are the labs I highly suggest you request from the doctor! knowledge is POWER!!! #lemon8partner #embracingvulnerability #pcos #bloodlabs #lemon8challenge
Belle Grubb

Belle Grubb

3316 likes

ðŸ§ļ☁ïļWhat’s in my teddy COS clutch?☁ïļðŸ§ļ
This COS clutch has been one of my favorite bag purchases ever! I get so many compliments on this. It’s large enough to fit the following items plus some👏🏞 Swipe for Vanilla girly inspoðŸĪ @Lemon8 Fashion @Lemon8 US #Lemon8MadeMeBuyIt #lemon8promotion #whatsinmybag #lemon8challenge #what
Sam ”Chippy”

Sam ”Chippy”

2072 likes

A glass of vibrant red juice with text overlay stating "NATURAL JUICE FOR Pcos ANEMIA ENDOMETRIOSIS," highlighting its intended health benefits.
A glass carafe filled with red juice, accompanied by a list of ingredients: lemon, mangos, carrots, small beets, ginger, watermelon, raspberries, blueberries, blackberries, and strawberries.
A carafe and a glass of red juice, with text detailing the benefits of juicing and a plant-based diet for PCOS symptoms, cramps, headaches, iron deficiency, hormone balance, and liver/kidney cleansing.
Juice for PCOS
Make this juice to help heal your body from PCOS, anemia, and endometriosis. Incorporate fruits and veggies into your diet and watch how your symptoms improve . You will not see any change over night but within a couple of days or weeks, you will start to feel different . Understand our body’s are
Rissa MonaÃĐ

Rissa MonaÃĐ

2480 likes

what to know about cos schoolðŸŒļ
There’s a lot of positive things about cos school but I’d say it’s 50/50. I know the payoff will be worth the struggles, and it’s only for a year. But i will NOT lie it’s been one of the hardest years of my life. #cosmetologyschoolstudent #cosmetologystudent #cosmetologyschool #cosmetologi
gabielyn | ã‚ŪãƒĢビ

gabielyn | ã‚ŪãƒĢビ

196 likes

How I Got Pregnant With PCOS
I have dreamed of being a mom since I was young. I had my whole life scheduled out by the time I was a teenager. I was convinced I’d be married with my first kid by 25. Yeahâ€Ķthat didn’t work out. I first started experiencing PCOS symptoms as a teenager. My period was usually pretty normal, but
Jazmyne

Jazmyne

612 likes

PCOS Lunch Idea for Weight Loss
If you’re trying to reverse your symptoms and lose weight, keep the meals simple! High protein with healthy fats and low gi carbs! It doesn’t have to be complicated but most importantâ€Ķ Make sure you’re eating enough food daily to support your metabolic and hormonal health :)
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

608 likes

working out with PCOS âœĻ
The key to working out for PCOS is â€Ķ Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr
rachel

rachel

715 likes

An ultrasound image displaying a circled ovarian cyst, indicated by an orange arrow, on a medical monitor.
A side profile of a woman showing her abdomen, with text indicating a 5cm ovarian cyst caused a swollen appearance.
A hand holding various pills, with bottles of women's vitamins, probiotics, and a birth control pack visible in the background.
My pcos / ovarian burst experience
Beginning of February I went to my obgyn bc I was not having my period, I have irregular periods twice month sometimes only 3 days a month to even a whole week. I never thought anything of bc my ob at the time said every girl is different and i look normal. Fast forward to this year in February i m
M A R I A ðŸĪ

M A R I A ðŸĪ

1692 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."
The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.
The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.
Healing from PCOS & Endometriosis
*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me
Kat JacksonðŸŒŋ

Kat JacksonðŸŒŋ

1356 likes

grocery list for pcos (anti-inflammatory)âœĻ
I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: â€Ē Whole grains
rachel

rachel

2020 likes

COSRX Acne Pimple Patch Review ❗ïļ
Here’s my review of the COSRX Acne Master Pimple Patches. For basically 4 cents a patch (which good deal in my opinion â˜ðŸ―) you get 100% A.D.F. Hydrocolloid patch with varying sizes. Makes it great for big zits or if you want to cover more area or for smaller ones like this. It’s small size and
itssjordyyn ðŸĐšðŸŽ€

itssjordyyn ðŸĐšðŸŽ€

363 likes

How my face went from thisâ€Ķ. To this with PCOS
I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! ðŸĩðŸĪðŸŒą #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

8869 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.
A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.
Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.
6 Must Have Supplements for PCOS! 💖
PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow
Francesca Aliki

Francesca Aliki

108 likes

See more