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Kidney Bean Stuffed Bell Peppers 🫑 🫘

🌆 Goode Eats with a View: Kidney Bean Stuffed Bell Pepper 🌶️✨

This hearty, colorful dish is perfect for weeknights when you want something cozy and nutritious. Here’s how to make it:

🥄 Ingredients:

– 1 large bell pepper (any color)

– 1/2 cup cooked brown rice or quinoa

– 1/3 cup Goode Foods Dark Red Kidney Beans (drained & rinsed)

– 1/4 cup Goode Foods Whole Kernel Corn (drained)

– 1 tbsp olive oil

– 1 clove garlic (minced)

– 2 tbsp diced onion

– 1/4 tsp cumin

– Salt & pepper to taste

– Fresh herbs for garnish (optional)

🔥 Instructions:

1. Preheat oven to 375°F (190°C).

2. Slice the top off the bell pepper and remove seeds.

3. Sauté onion and garlic in olive oil until soft.

4. Stir in beans, corn, rice, cumin, salt & pepper. Heat for 2–3 min.

5. Stuff the mixture into the bell pepper.

6. Place in a baking dish with a splash of water, cover with foil, and bake for 25–30 min until tender.

7. Garnish with herbs and enjoy with a skyline view 😍

📍Grab Goode Foods beans at Kroger, Walmart, Meijer & more — or use our store locator at goodefoods.com 🛒

#goodefoods #kidneybeans #veganrecipes #plantbasedfood #stuffedpeppers

2025/6/26 Edited to

Kidney bean stuffed bell peppers are not just tasty but also a great source of nutrition. Kidney beans are high in protein, making them an excellent choice for vegetarians and vegans. They provide dietary fiber, which aids in digestion and helps maintain blood sugar levels. These stuffed peppers can easily be customized: consider adding shredded cheese for a non-vegan option, or switch up the spices to include chili powder or paprika for added flavor. Furthermore, bell peppers are rich in vitamins A and C, which contribute to a healthy immune system and skin. When selecting your bell peppers, opt for organic varieties if possible, as they tend to have fewer pesticides. Not only do these stuffed bell peppers make for a colorful and appealing dish, but they also allow for meal prep success; you can make a batch ahead of time and store them in the refrigerator for a quick and easy dinner throughout the week. For variations, try different types of beans or grains, like black beans or couscous, to keep the recipe fresh and exciting. Serve these stuffed peppers with a side of avocado slices or a light salad for a complete meal that balances fibers, proteins, and healthy fats. Whether you're cooking for yourself or hosting a dinner, these kidney bean stuffed bell peppers promise satisfaction and nutrition in every bite!

2 comments

Looks so Goode✌🏾🖤🤎

I know Danika nope Armahni loves bell peppers

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