Chickpea Buttermilk Donuts
Who knew Goode Foods chickpeas could make the fluffiest, melt-in-your-mouth donuts? 🍩✨
Old-Fashioned Chickpea Buttermilk Donuts (Baked or Fried)
Made with love and a can of Goode.
Ingredients:
• 1 cup Goode Foods chickpeas (mashed smooth)
• 2 cups all-purpose flour
• 1/2 cup sugar
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp nutmeg
• 1/2 cup buttermilk
• 2 eggs
• 1/4 cup melted butter
• 1 tsp vanilla
For the glaze:
• 1 cup powdered sugar
• 2 tbsp buttermilk
• 1/2 tsp vanilla extract
Instructions:
1. Preheat oven to 375°F or heat oil to 350°F for frying.
2. In a bowl, mash chickpeas until smooth.
3. In another bowl, whisk flour, sugar, baking powder, baking soda, salt, and nutmeg.
4. In a separate bowl, mix buttermilk, eggs, butter, and vanilla.
5. Combine wet, dry, and chickpeas. Stir until just combined.
6. Pipe or spoon into donut pan (for baking) or roll and cut into rings (for frying).
7. Bake for 10–12 mins or fry until golden on both sides.
8. Dip warm donuts into glaze and let set.
📦 Grab your can of Goode Foods chickpeas this week and try this nostalgic treat.
#donuts #chickpeasrecipe #plantbasedsnacks #vegansweets #tastytreats
Chickpea Buttermilk Donuts are an innovative twist on traditional donut recipes, incorporating nutritious chickpeas from Goode Foods to add a unique texture and subtle flavor while boosting protein and fiber content. Chickpeas, known for their health benefits, provide a plant-based ingredient that enhances the donut’s moisture and tenderness, making them fluffy and melt-in-your-mouth soft. When preparing this recipe, it's important to note the versatility of cooking methods: baking produces a lighter, less greasy donut ideal for a healthier choice, while frying delivers the classic crisp exterior and rich flavor many donut lovers crave. The key baking temperature is 375°F, ensuring the donuts cook evenly without drying out, and frying at 350°F gives a golden, perfectly cooked finish. The glaze, made with powdered sugar, buttermilk, and vanilla extract, complements the nutmeg-spiced donuts beautifully, providing a sweet and tangy coating that enhances the overall flavor profile. Nutmeg adds a warm spice that pairs well with the buttermilk, contributing to the old-fashioned charm of this recipe. This recipe is suitable for those looking for plant-based snacks and vegan-friendly sweets, as chickpeas provide a valuable alternative to traditional dairy or flour-heavy treats. The use of Goode Foods chickpeas underlines the importance of high-quality canned legumes for convenience without sacrificing taste or nutrition. For those experimenting with this recipe, consider variations by swapping all-purpose flour for whole wheat or gluten-free alternatives to cater to different dietary needs. Additionally, adding a touch of cinnamon or cardamom can introduce exciting new flavors while maintaining the donut’s nostalgic essence. Overall, Chickpea Buttermilk Donuts merge healthy ingredients with classic comfort food appeal, fitting well within trending hashtags such as #donuts, #chickpeasrecipe, #plantbasedsnacks, #vegansweets, and #tastytreats. This recipe is a delightful way to enjoy snug, flavorful donuts while embracing innovative cooking techniques and nutritious ingredients.
They look good! I’m willing to try them but I’ll have to use gluten free flour instead, I wonder how that will turn out?