Chickpea Cinnamon French Toast
This looks like normal cinnamon French toast…😄
But the batter is made from blended chickpeas. 🔥
No flour.
No heavy cream.
And somehow the inside turns ridiculously creamy.
It’s one of those recipes people argue about…
right up until the first bite.
Save this one. You’ll want it later.
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Chickpea Cinnamon French Toast
Ingredients
• 1 can Goode Foods chickpeas, drained and rinsed
• ¾ cup milk (any kind)
• 2 eggs
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• 1 tsp cinnamon
• pinch of salt
• thick slices of bread (Texas toast works best)
• butter or oil for cooking
Toppings
• maple syrup
• powdered sugar
• berries
• butter
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Instructions
1. Add chickpeas, milk, eggs, maple syrup, vanilla, cinnamon, and salt to a blender.
2. Blend until completely smooth and creamy.
3. Pour the batter into a shallow bowl.
4. Dip thick bread slices into the batter and soak for 10–15 seconds.
5. Cook in a buttered skillet over medium heat for about 3–4 minutes per side until golden brown.
6. Stack the toast and top with maple syrup, powdered sugar, berries, and butter.
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Why it works
Blended chickpeas create a thick custard batter that soaks into the bread and cooks into a soft, creamy center.
It’s basically French toast that secretly eats like bread pudding.
Would you try chickpea French toast… or is this crossing the line?
If you're looking to add a nutritious spin to your breakfast routine, this Chickpea Cinnamon French Toast is a game changer. Using chickpeas in the batter not only makes it gluten-free but also adds protein and fiber, which can help keep you full longer compared to traditional recipes that rely on flour and heavy cream. The creamy texture inside, reminiscent of bread pudding, delivers a comforting mouthfeel that surprises many on their first bite. I tried this recipe on a weekend morning and loved how the Goode Foods chickpeas blended so smoothly into a custard-like consistency, which soaked up perfectly into the Texas toast slices without making the bread soggy. The cinnamon and vanilla add just the right hint of warmth and sweetness, enhancing the natural earthiness of the chickpeas. Cooking it in butter gave a golden-brown, slightly crispy exterior, contrasting nicely with the creamy center. For toppings, I highly recommend fresh berries and a dusting of powdered sugar; they add a fresh burst of flavor and a touch of tartness. Maple syrup drizzled on top brings out the sweetness and rounds out the dish beautifully. This recipe is especially great if you're experimenting with plant-based or allergen-friendly diets, since chickpeas are nutrient dense and versatile. You can easily swap the milk for a dairy-free alternative, making this recipe suitable for vegans who also substitute the eggs with chia or flax eggs. Overall, chickpeas elevate French toast to a healthful comfort food that’s perfect for breakfast or brunch. Trying this unique chickpea-based batter might seem unusual at first, but it’s definitely worth stepping out of your comfort zone. It combines the indulgence of traditional French toast with an unexpected wholesome ingredient, creating a dish that’s both delicious and nourishing.
