stir fry and rice meal ✨

2025/11/3 Edited to

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Tofu stir fry- Cook with me
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A plate of Garlic Chicken Veggie Stir-Fry with creamy white rice. The stir-fry contains chicken, broccoli, red and yellow bell peppers, and zucchini. Five yellow stars are overlaid, and text reads "Garlic Chicken Veggie Stir-Fry w/ Creamy Rice".
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