Protein cereal bars
Had Ghost cereal I haven’t ate in awhile and I wanted something easy on the go
I mixed
4cups cereal
1/2cup PB
1/3 cup honey
Mix all together and press in a pan lined in parchment paper
1/4 cups semisweet chocolate chips
1tsp coconut oil
Melt in microwave and drizzled on top
Set in fridge 1hour or overnight
I cut mine into 8 servings which is a big hunk or for smaller you can do 12 servings for 172 cal and 7g protein
-to reduce calories:opt out on drizzle, use pb fit
Not as good as a protein bar far as calories and protein go but it’s something different
#proteinideas #whatieatintheday #breakfastideas #mealprep #caloriecouting
I've found that making protein cereal bars at home is a fantastic way to ensure I get a nutritious and customizable snack without relying on store-bought bars full of preservatives and added sugars. Using Ghost cereal as the base provides a good protein boost, especially when combined with peanut butter and honey as natural binders and flavor enhancers. When preparing these bars, I like to melt the chocolate chips with a teaspoon of coconut oil to drizzle on top, which adds a delicious finishing touch and improves texture once chilled. Setting the mixture in the fridge overnight helps the bars firm up nicely, making them easier to cut and enjoy throughout the week. Calorie control is key for me, so sometimes I skip the chocolate drizzle or swap regular peanut butter for PB Fit powder to reduce fat content without sacrificing protein. These bars aren’t as high in protein as commercial bars that sometimes contain up to 18 grams per serving, but they strike a great balance between taste, nutrition, and convenience. For anyone meal prepping, cutting the batch into smaller portions makes it easy to grab a quick breakfast or snack while on the go. Plus, the ingredients are simple, clean, and mostly pantry staples. Experimenting with different cereal types or adding extras like chia seeds or dried fruit can also boost the flavor and nutrient profile. Overall, this homemade protein cereal bar recipe is a practical, affordable way to keep your energy up, especially on busy days when you need something quick but wholesome. Give it a try and see how it fits into your routine!
