14 followers

Follow

Follow

Follow

1/2

2 saved

5

10

Peppers & Brocoli

vegan... green and red Peppers with brocoli, onion and garlic...yummmm

#mealprep #vegan #healthyfood #food #fyp

2025/9/11 Edited to

If you're looking to boost your vegan meal prep with vibrant and nutrient-rich vegetables, combining green and red peppers with broccoli, onion, and garlic is an excellent choice. These ingredients not only provide a colorful and appetizing dish but also offer numerous health benefits. Green and red peppers are packed with vitamins A, C, and antioxidants that help support your immune system and skin health. Broccoli is a powerhouse of fiber, vitamins K and C, and compounds known for their cancer-fighting properties. Incorporating onions and garlic into your stir-fry not only enhances the flavor but also adds natural antibacterial and anti-inflammatory benefits, supporting overall wellness. This combination is very versatile: you can customize the dish by adding your favorite spices or a splash of soy sauce or tamari for an Asian-inspired flavor profile. For meal prep enthusiasts, this dish reheats well and makes an excellent base for adding protein sources like tofu or chickpeas. It’s perfect for those who want a quick, easy, and healthy vegan meal. To increase fiber and fullness, consider pairing this stir-fry with quinoa, brown rice, or whole grains of your choice. Experiment with different textures by roasting the broccoli slightly before adding to the pan, or try including other seasonal vegetables to keep your meals exciting. Eating this dish regularly aligns with healthy food trends and provides a simple yet delicious way to meet daily vegetable intake recommendations while supporting a plant-based diet.

Related posts

Stuffed Peppers

A super easy and delicious weeknight dinner! #stuffedpeppers #easydinner #easyrecipe #weeknightdinner #dinnerideas

2172 likes

Six cooked stuffed bell peppers, topped with melted cheese, are arranged in a baking pan, showcasing the finished dish.

A baking pan holds seven sliced and hollowed bell peppers, including yellow and red varieties, prepared for stuffing.

Ground turkey is browning in a pot, with visible liquid, as part of the stuffed pepper preparation.

make stuffed peppers with me!!

one of my favorite dinners!! 1. slice your peppers in half. keep the top intact but remove the green at the top. gut the insides and set aside. 2. brown 1lbs of your choice of protein! you can add seasonings here too. i did pepper, salt, garlic powder and onions powder. You should also cook y

1737 likes

Low Carb Taco Stuffed Peppers

These are ridiculously good! Easy weeknight meal that everybody loves. If you are craving tacos then this will hit the spot! Ingredients: 1 lb ground beef (I used lean 93/7) 1 packet of Siete taco seasoning 2 large red bell peppers 1 small sweet onion 1 cup shredded Mexican cheese blend

3761 likes

Chicken Bacon Ranch Stuffed Peppers

I used about 4 bell peppers cut in half About 4 cups shredded chicken ( got a rotisserie chicken and used that) 2 packs of cream cheese 2 packs of ranch seasoning About 6 slices of bacon chopped up And a cup of mild cheddar cheese in oven at 375 for 20-30 mins covered then 5-10 mins unc

988 likes

Sausage and Peppers

Here’s a quick 30 min meal! I made this right after I came home from work and grocery shopping and I wanted to cook something easy and filling. I used turkey sausage, but any kind of sausage would be great for this dish. I sautéd my potatoes first, then my onions and bell peppers, and lastly my

1329 likes

Four colorful stuffed bell peppers, topped with melted cheese, are presented in a white baking dish, showcasing the finished dish.

Ground meat is sautéed with diced colorful bell peppers and onions in a white pan, preparing the filling for the stuffed peppers.

Cooked quinoa is mixed into the sautéed ground meat, diced bell peppers, and onions in a white pan, forming the base of the stuffing.

Stuffed Bell Peppers with Quinoa

Quick and easy stuffed bell peppers. 4 bell peppers Ground turkey, beef, or chicken Diced peppers Cheese Onions Quinoa Stuff and bake in oven on 350 for 20 minutes until cheese is melted or until desired look. #stuffedpeppers #quickstuffedpeppers #quickrecipes #quickdinner

13.5K likes

A vibrant cucumber and sweet pepper salad, featuring sliced cucumbers, red, yellow, and orange mini pepper rings, topped with a dark sauce and sesame seeds in a purple bowl.

A purple bowl filled with numerous slices of green mini cucumbers, ready for a salad preparation.

Sliced mini cucumbers are mixed with bright red mini pepper rings in a purple bowl, showing the addition of the first pepper.

Cucumber and Sweet Peppers Salad 🥗

Found this salad on TikTok a while ago and I'm glad I did! I can eat this every day!!! #salads #cucumbersalad #sweetpeppers #healthyeats

1159 likes

-Salami Wrapped Bell Peppers-

Go-To Lunch Idea 🫑What I make: I cut the mini bell peppers in half and fill them with whipped cream cheese. I then wrap them in a piece of hard salami. 😀Why I like it: It’s a quick healthy lunch that you can prep easily and take on the go. Anything to add on: Add everything bagel seasoning for

1073 likes

Low Carb Philly Cheesesteak Stuffed Peppers

• 4 large bell peppers, stems removed and cut in half • 3 tbsp olive oil, divided • salt and pepper • 1 medium onion, sliced • 8 ounces mushrooms, sliced • 14 ounces thinly sliced beef, or shaved beef • 8 slices provolone cheese Recipe: https://chefsavvy.com/cheesesteak-stuffed-peppers/

3231 likes

Taco Stuffed Peppers

INGREDIENTS: •4 large bell peppers any color •1 pound lean ground beef •10 ounces frozen steamable cauliflower rice •10 ounces Ro*Tel Tomatoes and Chiles drained •2 tablespoons taco seasoning •1 cup shredded cheddar divided •1 cup shredded Monterey jack divided •2 tablespoons sour cream

583 likes

Stuffed Peppers

Bell Peppers 1 Cup White rice cooked 1 pound ground beef 1 1/2 jar Sugar free Prego Sauce 1/2 onion chopped up Velveeta cheese slices I made just three peppers! Brown your ground beef and cook the chopped onion with it. Boil your rice and set to the side, after the ground beef is done

737 likes

Un-Stuffed Bell Peppers Meal Prep! 💕

My new fave meal omg, it was so yummy, easy, and made a lot of food for prep! #mealprep #recipes #food #highprotein #lunchideas

1128 likes

Spooky Stuffed Pumpkin Peppers🎃

These jack-o'-lantern stuffed bell peppers are a healthy, budget friendly, & festive twist on a classic dish! Filled with savory ground beef, cauliflower rice, and melted mozzarella, they’re both nutritious and adorable. Perfect for adding a spooky touch to your fall meals! Recipe: 🎃 4

581 likes

A white baking dish holds several red bell peppers, halved and stuffed with a mixture of rice, black beans, and corn. They are topped with melted cheese and fresh cilantro, presenting a vibrant and appetizing vegetarian meal.

🫑🌶️Vegetarian Stuffed Peppers 🌶️🫑

https://pin.it/1nwmYrgFk Vegetarian Stuffed Peppers Produce 1 (13.5-ounce) can Black beans 1 Cilantro, fresh 1 cup Corn, frozen 3 Green onions 4 Red bell peppers, large 1 (13.5-ounce) can Tomatoes 1/2 Yellow onion, medium Canned Goods 1 2/3 cups Vegetable broth Pasta & Grain

895 likes

CHEESY STUFFED BELL PEPPERS

WARNING‼️⚠️THESE ARE TOO GOOD DONT PROCEED WITH CAUTION😋 Ingredients: 🍋4 large red bell peppers 🍋1 tablespoon olive oil 🍋1 small onion, finely chopped 🍋2 cloves garlic, minced 🍋1 cup cooked rice (or quinoa) 🍋1 cup shredded mozzarella cheese 🍋1/2 cup gr

490 likes

A close-up of a bowl of homemade stuffed peppers soup, rich with ground beef, rice, and colorful vegetables, with a spoonful being lifted, ready to be enjoyed.

An overhead view of ingredients for homemade stuffed peppers soup, including ground beef, bell peppers, onion, tomatoes, jasmine rice, beef stock, oil, and various seasonings, arranged on a wooden surface.

A four-panel collage illustrating the initial cooking steps for stuffed peppers soup: sautéing diced vegetables, adding tomatoes, browning ground beef, and combining with tomato paste and beef stock in a Dutch oven.

Homemade Stuffed Peppers Soup

Comforting stuffed peppers soup that features all the ingredients of the classic dish and very easy to make. Use homemade broth for even more flavor. Diet: GLUTEN FREE Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Servings: 6 Ingredients~ 3 tbsp olive oil 1 small yello

1557 likes

Stuffed Peppers 🫑

First home cooked meal of 2025!! Chicken & rice stuffed peppers!! 🍗🍚🫑🥰 Ingredients: ✨ Chicken Breast ( small diced) ✨ 1 tbl minced Garlic ✨ 1 Onion ( small diced ) ✨ 1 cup White Rice ✨ 1/2 Chicken Bouillon Cube ✨ 2 cups Hot Water ✨ Salt, Pepper, Thyme, Old Bay, Onion Powder, Paprika,

81 likes

Tostada atún 🍣 con brócoli 🥦

#tostadasdeatun #tunasalad #tuna #atun #brocolli

47 likes

A vibrant assortment of red, orange, and yellow mini sweet peppers are arranged on a wooden cutting board, with text inviting viewers to make stuffed peppers.

A hand holds a package of ground beef, with overlaid text detailing instructions for cooking the meat, including seasoning with salt, pepper, paprika, garlic, chili, onion powder, and butter.

Mini sweet peppers are shown on a cutting board, with one pepper cut open, its top removed, and seeds beside it. Text instructs to preheat the oven, wash, cut, and deseed the peppers.

make 𝗆𝗂𝗇𝗂 Stuffed Peppers with Me! 🌶️😋

hello ◡̈ 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 - 1 lb Ground Beef (Or Ground Turkey) - 1 Bag of Mini Sweet Peppers - Grated Cheese - 1/2 Tbsp Butter - Siracha (or your favorite hot sauce) Seasonings; Add as much or as little as you’d like- - Pepper - Salt - Paprika - Garlic Powder - Onion Powder - Chili Powder

500 likes

Taco Stuffed Bell Peppers:😍

4 green bell peppers 1 lb taco meat (use whatever taco seasoning you like) 1 package Knorr Taco Rice 1 drained can Rotel 1 cup Shredded Mexican Cheese (divided) Preheat oven to 350°. I prefer to cut the tops off of my bell peppers, but if the bottoms aren’t flat I cut them in half (as pictured

579 likes

Waffles de Brócoli 🥦

Primera receta del año, para los que se cansaron de cocinar estos días. 🥦 Quédate con la receta y elige tu relleno. Ingredientes waffles: ➪ 300g brócoli al vapor 🥦 ➪ 1 huevo 🥚 ➪ 80g de mozzarella 🧀 ➪ Sal, pimienta y pimentón al gusto Ensalada de pollo 🍗: ➪ Pollo 🍗 ➪ Huevo duro

27 likes

Crab Rangoon stuffed peppers

#fyp #recipeideas #crabrangoons #stuffedpeppers #dinner

836 likes

SAUSAGE,ONION &BELL PEPPERS

Ingredients: - 1 package smoked sausage (or your preferred type) - 1 yellow onion - 1 green bell pepper (feel free to add more varieties) - 1 tablespoon fresh or minced garlic - 2 Tablespoons olive oil - ½ cup browning sauce - ½ cup beef broth - 1 Tablespoon each of garlic p

188 likes

MEXICAN STUFFED PEPPERS

Day 17 of 30: MEXICAN STUFFED PEPPERS:🌶️ These Mexican stuffed peppers are my kind of weeknight win—high-protein, creamy, thanks cottage cheese and packed with hidden veggies. So satisfying and so simple! You’re going to love these! Tag me if you make the Mexican Stuffed Peppers and follow @

148 likes

Cheesy Chicken Stuffed Peppers

I had to share this recipe ASAP because it was just that good! These were so simple to make: they require minimal ingredients, took little time to whip up, and are high in protein. I will definitely be adding this recipe into my dinner rotations. Would you try these? #dinnerrecipeideas #h

352 likes

Stuffed Bell Peppers 🫑

See, anything is good with bell peppers.. but try them stuffed ✨ Preheat your oven to 450°, wash your peppers cut the top and the inside out. Place them in the oven for about 10-15 mins, (if you like them soft). Then start off by cooking your meat, whether you like ground beef or ground turkey.

799 likes

STUFFED BELL PEPPERS 🤌

6 servings|1-hour| Preheat oven 400* Meat 1 lb Ground beef Produce 6 Bell peppers 3 cloves Garlic 1 1/2 tsp Oregano, dried 1 Parsley, fresh 1 (14.5-oz.) can Tomatoes 1 Yellow onion, medium Canned Goods 2 tbsp Tomato paste Pasta & Grains 1/2 cup White or brown rice Baking

202 likes

Stuffed bell peppers

Ingredients: < Stuffing > Half onion Minced garlic Ground beef Seasoning Parsley + coriander Cheese — cook untill rice is done— <bell pepper> Cut in half Lighty add some salt Fill with stuffing Cook in preheated oven 350F for 30 min Add cheese and put it back for a

1433 likes

Fried Beef Cubes with Mushrooms & Peppers

Fried Beef Cubes with Mushrooms & Peppers Ingredients: • 500 g (1.1 lb) beef (sirloin or brisket), cut into cubes • 1 cup mushrooms, sliced (button or cremini) • 1 small red or yellow bell pepper, sliced • 3 garlic cloves, minced • 1 small onion, finely chopped •

312 likes

-Taco Tuesday- Healthy Taco Stuffed Peppers 🫑

🌮🍽️ Yesterday, I whipped up some healthy and delicious taco-stuffed peppers! These were not only super tasty but also incredibly filling. The best part? I had plenty of leftover filling to use for another recipe coming soon. Stay tuned! Here’s how I made the scrumptious filling: 1. Started by w

572 likes

Fried Beef Cubes with Mushrooms & Peppers

Ingredients: • 500 g (1.1 lb) beef (sirloin or brisket), cut into cubes • 1 cup mushrooms, sliced (button or cremini) • 1 small red or yellow bell pepper, sliced • 3 garlic cloves, minced • 1 small onion, finely chopped • Salt and black pepper, to taste • Oil for fr

490 likes

A vibrant summer salad in a purple bowl, featuring shredded chicken, cubed cheese, pepperoni, broccoli, bell peppers, banana peppers, and lettuce, with "Loaded Summer Salad" text overlay.

Various salad ingredients laid out on a counter, including Italian dressing, strawberries, pepperoni, banana pepper rings, salad mix, cubed cheddar cheese, cauliflower, broccoli florets, bell peppers, pulled chicken, and bacon pieces.

A collage showing the loaded summer salad in a purple bowl from two angles, and a close-up of the mixed ingredients in a larger bowl, featuring chicken, cheese, pepperoni, vegetables, and strawberries.

Viral Summer Salad - My Version!

#SummerSalad #Lemon8Challenge #Lemon8Food I love this salad! It may seem familiar but I have changed it up to make my own version. I have added & removed ingridents, added salad mix, and it’s so good! It’s loaded with ingridents Rotiseare Pulled Chicken Peperoni Broccoli (

98 likes

HIGH PROTEIN GROUND CHICKEN STUFFED PEPPERS

This ground chicken stuffed pepper recipe is absolutely delicious and is the perfect way to get in a lot of protein and veggies. I love these because they are so easy to make and are done in 30 minutes which makes for an awesome weeknight meal. I can’t wait for you to make these! Tag me if you m

971 likes

Cream Cheese Peppers 🫑

I was craving something spicy so I threw this recipe together and WOW was it yummy! 😮‍💨😍 Would be the perfect game day snack or family dinner appetizer! #Lemon8 #lemon8food #lemon8snacks #gamedaysnacks #foodie #snacks

561 likes

Everything Peppers Snack.😋

Looking for a quick snack? Try this! Even my girls (2 and 3) love these! I cut up my sweet bell peppers, smeared with cream cheese and sprinkled a bit of everything seasoning on them. ⭐️If you’re looking for a healthier option, you could easily sub the cream cheese. ❓What’s your go-to savory sna

175 likes

Stuffed green peppers!!

Looking for a healthy meal or snack? Here is one of my favorites!! #stuffedpeppers #healthyfood #healthyrecipes #quickmeals #quickrecipes #foodie #foodielife

354 likes

Keto Stuffed Bell Peppers 🫑

This morning I made stuffed peppers with a lasagna filling. Just simmered some hamburger, diced onions, diced garlic, and added 1 1/2 cups of Raos pasta sauce. I layered the meat sauce on the bottom, a mixture of ricotta, 1 egg, basil & Italian seasoning in the middle, & the meat sauce on t

58 likes

Tonight’s Menu: Stuffed Bell Peppers

Quick & Easy Meal to cook for you or your loved ones 🥰🫑🌶️🧀 #dinnertimefun #stuffedbellpeppers #stuffedbellpeppereecipe #homemaderecipes #stuffedpeppersrecipe

307 likes

A close-up of a pan on a stovetop, filled with sliced Cajun sausages, colorful peppers, and onions, cooking and steaming. A spatula is visible, and text overlays read 'Sausage and peppers'.

Sausage and peppers

Sausage and peppers 👩🏻 Home Recipe 🍳 2 Cajun sausages Avocado oil Bag of frozen peppers Cajun seasoning Put avocado oil in pan and add sliced sausages. Add in bag of frozen peppers and season with Cajun seasoning. It’s an easy and healthy dinner.

1636 likes

Mediterranean Stuffed Peppers 🫑

Looking for a fun and healthy family meal? These Mediterranean Stuffed Peppers are perfect for getting your kids excited about eating nutritious food! 🍽️🌿 Ingredients: -6 Large Bell Peppers, multi-colored 🌈 -1 medium Onion, chopped 🧅 -3 cloves Garlic, chopped/minced 🧄 -3 medium Tomatoes, p

199 likes

Stuffed peppers RECIPE🫑

Super EASY & HEALTHY recipe to make at home that is quick to make & tastes delicious! These are a staple in my house when I need a fast, healthy meal to make. It’s gets your protein & veggies in, all in one meal! Depending how many peppers you buy, you can get up to at least three meals

137 likes

Jack-o-lantern stuffed bell peppers 🎃🫑

Jack-O-Lantern Stuffed Peppers 🎃🫑✨ be sure to 🔖 this post for later! Ingredients you’ll need: Bell peppers Black beans Corn Rice or quinoa Marinara sauce Vegan Mozzarella Coconut oil Onion and garlic Chili powder, cumin, parsley Salt and pepper You can also get the recipe by searc

276 likes

Grow some Peppers! 🫑🌶️

You should start growing peppers indoors about 8–10 weeks before your last expected frost date. Typically, the last frost in my Zone 6a falls around mid to late April, so depending on your specific location, this means you should aim to start your pepper seeds indoors between late January and mid-F

1027 likes

Jambalaya Stuffed Peppers ✨🫑

🔥 One bite of these Jambalaya Stuffed Peppers, and you’ll be hooked! 🔥 Smoky sausage, tender chicken, and perfectly seasoned rice all cook together inside a roasted bell pepper for a no-fuss, flavor-packed meal. Easy to make, even easier to love! Who’s adding this to their dinner lineup? 🍽️ ✨ 🛒

79 likes

EPISODE 1: AIR FRYER SAUSAGE AND PEPPERS

Today is the first episode of my new series Lazy Mama Dinners, where I give you super simple meal ideas that are done in under 20 mins. On the first episode we’re making Air Fryer Sausage and peppers which only takes 3 ingredients, some spices and a drizzle of olive oil. Hope you all live this one

291 likes

🍢Grilled Chicken Skewers with Peppers and Onions

Dinner from last night - 🍢 Grilled Chicken Skewers with Peppers and Onions 🍢 😋🙌 These juicy chicken skewers are packed with flavor and loaded with colorful veggies 🌈🍗. We’ve got green, red, and yellow peppers, plus some tasty red onions for that perfect grilled goodness. 🔥 Marinated in a blen

623 likes

Mediterranean Chickpea & Spinach Stuffed Peppers

Ingredients: • 2 bell peppers (halved and cored) • 1/2 cup canned chickpeas (drained & rinsed) • 1/2 cup cooked brown rice • 1 cup fresh spinach (chopped) • 1/3 cup cherry tomatoes (halved) • 2 tbsp chopped parsley • 1 clove

21 likes

See more