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Spelt flour buns

I wanted to bake something with this spelt flour I got from a too good to go and decided to make these cute and tasty buns.

🥖 🍞 🥯

Ingredients:

2 cups spelt flour

1 packet rapid-rise yeast ( 2 1/4 tsp )

2 Tbsp sugar

1/2 tsp salt

1/2 cup almond milk

1/4 cup water

2 Tbsp olive oil

Directions:

First I mixed 1 cup of the spelt flour with the yeast, sugar and salt. Next I warmed up the almond milk and water in the microwave. I blended the wet and dry ingredients together. I slowly added 1/4 cup of spelt flour and mixed it in and repeated the process till I used all 2 cups. I kneaded it for 1-2 minutes and covered it for 20 minutes.

Next I grabbed small balls of dough and rolled them around and placed them in my baking dish. Once all the dough has been rolled up and placed I covered them and let it rise in a warm place for about an hour.

I cooked them at 375 degrees for about 20 minutes and they had turned golden brown.

I think these came out really delicious, I immediately split one and put some noir nocilla which is similar to vegan Nutella. 🤤

@Lemon8 Food #spelt #biscuits #recipes #breadrecipe #easybreadrecipe

2025/1/28 Edited to

Spelt flour is a nutritious and versatile ingredient, ideal for baking healthy breads and buns. Rich in dietary fiber, vitamins, and minerals, spelt flour is an ancient grain that has gained popularity for its nutty flavor and ease of digestion compared to regular wheat flour. These buns are not only delicious but also a great alternative for those looking for healthier baking options. When baking with spelt flour, be mindful that it has a lower gluten content, which can affect the texture of your final product. To ensure your buns rise beautifully, it's recommended to combine spelt flour with vital wheat gluten or reduce the liquid slightly. You can also experiment with different types of yeast for unique flavors — rapid-rise yeast is excellent for quick baking! Additionally, if you'd like to add extra nutrients or flavor, consider incorporating seeds, nuts, or dried fruits into your dough. This will enhance both the taste and nutritional value of your spelt flour buns. Whether enjoyed plain, topped with nut butter, or made into sandwiches, these buns are sure to satisfy your taste buds!

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