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3 things I started doing to make gym progress

Not seeing the results you want in the gym! Here’s 3 things that have helped me see results as a college student who wants to make the most of her workout.

1. Progressive overload. You need to make sure you’re increasing the weight you’re lifting so you don’t plateau. This will help you build more muscle and get stronger!

2. Cardio after weightlifting! I know that it’s not appealing to get on the treadmill after a weightlifting session, but trust me, 20-30 min of cardio will help you reach your goals in no time!

3. Slow and controlled reps!!! I know it’s tempting to try and do as many reps as you can, but focusing on being slow and controlled, especially when you’re progressive overloading, will work wonders. Good form is the most important thing!!!

#lemon8partner #lemon8college #gymtips #gymlifestyle

2025/4/29 Edited to

As a college student balancing academics and fitness, it can be challenging to see gym progress. Implementing the right strategies is key. Firstly, understand the importance of progressive overload — gradually increasing weights is crucial to avoid plateaus and stimulate muscle growth. Secondly, incorporating cardio after weightlifting can enhance fat loss and improve overall endurance, making your workouts more effective. Even a short session on the StairMaster can be beneficial. Finally, focus on performing slow and controlled reps. This method improves form and helps prevent injuries while maximizing muscle engagement. By integrating these practices into your routine, you can optimize your gym sessions and achieve the results you desire. In addition, consider utilizing apps or keeping a workout journal to track your progress and adjustments. Engaging with fitness communities online can also provide motivation and additional tips tailored to your experiences as a student. Remember, consistency and patience are vital; gym progress takes time, but the right strategies can make a significant difference in your journey!

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