337 followers

Follow

Follow

Follow

1/5

9 saved

13

10

3 things I started doing to make gym progress

Not seeing the results you want in the gym! Here’s 3 things that have helped me see results as a college student who wants to make the most of her workout.

1. Progressive overload. You need to make sure you’re increasing the weight you’re lifting so you don’t plateau. This will help you build more muscle and get stronger!

2. Cardio after weightlifting! I know that it’s not appealing to get on the treadmill after a weightlifting session, but trust me, 20-30 min of cardio will help you reach your goals in no time!

3. Slow and controlled reps!!! I know it’s tempting to try and do as many reps as you can, but focusing on being slow and controlled, especially when you’re progressive overloading, will work wonders. Good form is the most important thing!!!

#lemon8partner #lemon8college #gymtips #gymlifestyle

2025/4/29 Edited to

As a college student balancing academics and fitness, it can be challenging to see gym progress. Implementing the right strategies is key. Firstly, understand the importance of progressive overload — gradually increasing weights is crucial to avoid plateaus and stimulate muscle growth. Secondly, incorporating cardio after weightlifting can enhance fat loss and improve overall endurance, making your workouts more effective. Even a short session on the StairMaster can be beneficial. Finally, focus on performing slow and controlled reps. This method improves form and helps prevent injuries while maximizing muscle engagement. By integrating these practices into your routine, you can optimize your gym sessions and achieve the results you desire. In addition, consider utilizing apps or keeping a workout journal to track your progress and adjustments. Engaging with fitness communities online can also provide motivation and additional tips tailored to your experiences as a student. Remember, consistency and patience are vital; gym progress takes time, but the right strategies can make a significant difference in your journey!

Related posts

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1112 likes

Start doing these if you want to see results in the gym

This is when I actually started seeing changes. #gymideas #gainsinprogress #summerbod #tipsandtricks

43 likes

A hand holds a medication delivery device with a 1 mg dosage, reflected in a mirror where a person brushes their teeth. Overlay text shares advice for a health journey, emphasizing personal insights.

A hand holds a medication delivery device with a 0.5 mg dosage, reflected in a mirror. Overlay text provides health tips on protein, fiber, hydration, and listening to one's body during a health regimen.

A hand holds a medication delivery device with a 0.25 mg dosage, against a blurry bathroom reflection. Overlay text offers motivational advice for a health journey, emphasizing progress pictures, self-comparison, and non-scale victories.

Things I wish someone told me when I started GLP-1

Just a few things I’ve learned along the way 🫶🏽 #glp1diary #glp1 #embracevulnerability #Lemon8Diary #healthylifestyle2024

1950 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

886 likes

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

1894 likes

How to progress in the gym ✨🫶

If you’re trying to make progress in the gym, you need to understand progressive overload 👏 And no — that doesn’t just mean adding more weight every week. Progressive overload is simply giving your body a reason to adapt over time. That can look like: • increasing weight • doing more reps

19 likes

Things I Started Doing For Myself✨

Honestly, I used to put everyone else first and wonder why I felt so drained. Once I started protecting my peace, setting boundaries, and giving myself the same love I gave others, everything shifted. 💗 If you’ve been pouring from an empty cup, this is your reminder to start showing up for YOU. ✨

494 likes

A woman in a blue sports bra and shorts takes a mirror selfie in a gym, showing her toned physique. The text overlay reads, "Training 4-5x a week...", indicating a balanced workout frequency for progress.

A woman in a black long-sleeve crop top and light green shorts takes a mirror selfie in a bathroom. Text overlays state, "Training 6x a week..." and "inflamed, stressed, weak, burnt out.", reflecting past struggles.

A person's legs and feet in white sneakers are shown on a dark floor. The image lists strategies like following a workout/nutrition plan, 10k steps, cardio, core, active recovery, stress management, and 7-8 hours of sleep.

How I workout less but make more progress

There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin

44 likes

When I started doing these 5 boring things..

For the longest time, I thought changing my life required a massive transformation. A new planner. A perfect routine. More motivation. Turns out, the biggest changes came from doing small, boring things consistently. The habits that changed my life weren’t exciting. They weren’t trendy.

23 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4317 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

960 likes

How to actually make progress in the gym

Real progress starts when you stay consistent and actually track the change #gymlifestyle #workout #training #Lemon8 #viral

26 likes

4 things I had to do as a gym girl

#gymlife #gymjourney #fitness #fyp #lemon8

0 likes

Motherhood Got Lighter When I Stopped Doing These Things

There was a season of motherhood where I constantly felt behind. Behind on laundry. Behind on cleaning. Behind on routines. Behind on being the kind of mom I thought I was supposed to be. And honestly… I was exhausted. I kept trying to “catch up” by doing more. More cleaning. More pre

53 likes

How to make progress in the gym

I’ve been lifting for 5 years now and I’ve made a lot of progress doing these exact things. Prioritize your protein, do some form of cardio, train until failure, and be consistent. No matter your goal, whether to gain weight or lose weight, this is what you need to do. You’ll see your body and your

72 likes

I lost months of progress before doing this

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

9 likes

A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

654 likes

How i trained myself to be consistent in the gym

1. Look good feel good - I noticed when I got ready for the gym like I would for anything else, I preformed better. Doing my hair, even throwing on a little make up went a long way. Matching sets or gym looks like made me want to keep looking in the mirror helped a lot as well. It’s already hard ge

12 likes

how I’ve made progress as a college gym girly!

As important as it is to push yourself in the gym, it’s just as important to focus on what you’re doing outside of the gym to make physical progress. Things like stretching daily, eating whole foods, and walking as much as I can have helped me tremendously! The little habits truly do add up!! #

84 likes

things I wish I knew before starting the gym

#gymaesthetic #loseweightchallenge #weightlosstipsandtricks #fyp #bodytransformation

21 likes

Things I wish I knew when starting my gym journey

#gymjourney #gymconfidence #embracevulnerability #bodytransformation #gymisinspiration

1 like

Things I do to purges fast in gym

#backtofitness #gymlife #gymtime #bodytransformation #gymtok

0 likes

My glutes started to grow when I started doing this!

I finally started seeing significant progress in the gym once I started doing these! Still have a long way to go but off to a great start!! #glutes #glutesworkout #glutesathome #workout #healthyeating

5 likes

A person in gym attire, viewed from behind, showcasing glutes, with text overlaying about 5 tips for gym beginners from a certified personal trainer, and a "Swipe" prompt.

A close-up of a person's legs on a leg press machine, illustrating the first tip about consistency and the timeline for seeing real body changes in the gym.

A bowl of complex carbohydrates like quinoa, edamame, and sweet potato, illustrating the second tip about consuming complex carbs before workouts for energy.

Things i did to start making progress in the gym

#softfitness #GirlGrowth #lemon8challenge #letschat #AskLemon8

33 likes

Things I don’t do as a gym girl

#GymTok #gymmotivation #gymgirl #fitness #fyp

1 like

6 Things I Wish I Knew…

…When I Started My Fitness Journey 🏋🏾‍♀️🍑🧘🏾‍♀️✨💪🏾 1️⃣ Have A Plan – Winging it at the gym is cute until you realize you’ve been doing random workouts for months and seeing no changes. Follow a program so you actually see results. 2️⃣ Progress > Perfection – Girl, just start. Even if it’s m

5 likes

things I wish I knew when I started the gym

#guthealth #gymgirlies #skincare #Gymtok #fitneetips

0 likes

A smiling woman in a dark green sports bra and black leggings takes a mirror selfie in a gym locker room, wearing headphones. The image is titled "Three things i wish i knew when i started working out."

A woman in a sports bra and shorts performs a dumbbell Romanian deadlift in a gym, demonstrating proper form. The text overlay reads "1. FORM OVER WEIGHT."

A smiling woman in a light sports bra and black headband crouches on an outdoor path with headphones on, surrounded by greenery. The text overlay reads "2. YOU DON'T NEED TO WORKOUT EVERYDAY."

3 things i wish i knew when i started working out✨

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

23 likes

Things i wish i knew | gym girl edition

girlie, don't go to the gym until you KNOW these things... 1. You do not need to train 2 hours to see results. 45 to 60 minutes of focused lifting where you actually challenge yourself will take you further than random machine hopping. 2. Progressive overload is the real glow up secret. I

8 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

483 likes

Things i do in the gym to be a better athlete

#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips

12 likes

How to stay consistent with the gym *3 tips*

One of the biggest things I’ve struggled with during my fitness journey was staying consistent. At first I would go to the gym for a couple days, then skip for a week or two & repeat. I felt like I could never stick to a routine. This was until I started implementing these 3 tips… Tip 1: enj

28 likes

5 things i wish i knew as a gym beginner

1. 🏋️Focus on Compound Lifts I wish I started with squats, hip thrusts, and bench presses. These moves work a ton of muscles and give you the best results. 2. 💪Gradually Add Weight Instead of rushing, I wish I focused on adding a little more weight each week. Progress takes time, and small steps

14 likes

STARTING GYM IN 2024? Things I Wish I Knew Sooner✨

I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️‍♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture

209 likes

2 things that made me see progress

These two things allowed me to see progress faster.. 1) I started prioritizing Whole Foods, but I never restricted myself from other foods. Meaning that 80% of the time I focused on non-processed foods while the other 20% I gave into my cravings and still allowed my body what it wanted. If you c

95 likes

GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

74 likes

Things I wish I knew before I started working out

At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do

8 likes

A vibrant sunset sky with hues of orange, pink, and blue, above a dark silhouette of trees and a parking lot. Overlay text reads: "What I wish I knew When I started High school."

Two smiling cheerleaders in purple and white uniforms lie on a dark patterned floor. Overlay text advises: "Choose People Who Choose You. A couple close friends... is better than a million friends you don't know that well."

A young woman smiles at the camera, standing in front of a large aquarium. Overlay text states: "It's okay to say no to things! you don't have to join every club... Have some time to take care of yourself."

things i wished i knew when i started high school

just passing some of the wisdom i’ve learned in the past years! #advice #highschool #Lemon8Diary #unaesthetic #shareyourthoughts

8 likes

Things I continue doing in the gym

#GymTok #gymmotivation #gymgirl #fitness #fyp

0 likes

Things I do to progress fast in the gym

#GymTok #gymmotivation #gymgirl #fitness #fyp

0 likes

3 things to know before seeing progress in the gym

23 likes

See more