High Protein Banana Pudding Parfait🍌
Ingredients:
• 1 serving Oikos Greek yogurt (23g protein)
• 1/2 cup low-fat cottage cheese
• 1–2 Tbsp sugar-free banana pudding mix (dry powder)
• 1/2 to 1 banana, sliced
• 1/4 cup Kodiak Cookie Butter Granola
• 1 Tbsp Smucker’s sugar-free caramel sauce
• Optional: cinnamon, sea salt, or vanilla extract
Instructions:
1. Blend the creamy base:
• In a blender or food processor, blend the Greek yogurt, cottage cheese, and banana pudding mix until smooth and fluffy. (If you like a little texture, just stir it instead.)
2. Layer the parfait:
• Add a layer of the yogurt-cottage cheese mixture.
• Top with banana slices and a sprinkle of Kodiak granola.
• Drizzle a bit of caramel sauce.
3. Repeat layers until ingredients are used up. Top with banana, a caramel drizzle, and a tiny pinch of sea salt or cinnamon for bonus flavor.
Macros Estimate (approximate): I make 2 servings out of this to keep calories lower per serving!
• Calories: ~350–400
• Protein: ~40–45g
• Carbs: Moderate
• Sugar: Low, thanks to sugar-free pudding & caramel
• Fiber: Solid boost from granola and banana
#proteindessertrecipe #proteindessert #highproteinideas #summerbod #healthydessertideas
If you're looking for a tasty and nutritious dessert to keep you on track with your health goals, this High Protein Banana Pudding Parfait is an ideal choice. With approximately 40-45 grams of protein per serving, it satisfies your sweet tooth while supporting muscle recovery and maintenance. The unique blend of Greek yogurt and cottage cheese not only boosts the protein content but also provides probiotics and calcium, which are essential for overall health. Moreover, using sugar-free banana pudding mix and caramel significantly reduces added sugars, making this parfait a guilt-free treat. Bananas are a great source of potassium and vitamins, while Kodiak Cookie Butter Granola adds a delightful crunch and fiber to keep you feeling full. This parfait is highly customizable, allowing you to sprinkle in your favorite toppings like nuts or seeds for added texture and nutrients. Enjoy this delicious dessert after workouts, as a mid-afternoon snack, or even as a breakfast option to kickstart your day with essential nutrients. It's easy to prepare, making it perfect for meal prep enthusiasts or anyone who wants to whip up a healthy dessert quickly. Don't hesitate—get your summer body ready with this perfect high-protein treat!
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