Automatically translated.View original post

はぎ（萩原）/姿勢・動きの専門家/神戸

2384 followers

Follow

Follow

Follow

75 saved

30

"That 'waist twist' may actually be a different way of using the spine."

The main role in twisting the spine is the thoracic vertebrae.

If it becomes stiff here, the waist and neck that do not have to move will work hard instead, so it is easy to increase the burden.

Frequently

· Just loosen with massage

· Refreshing for a moment and end

This is not a movement that can be used in everyday life.

The important thing is

👉 muscles.

👉 move it yourself.

When the thoracic spine starts to move,

The back becomes lighter and the whole body becomes easier to move.

Try to make it a daily habit as long as there is no pain in your lower back 😊

Prevention of back pain

The moving body

Posture Improvement

1/17 Edited to

背骨の横の筋肉は姿勢や日常動作に大きく影響します。私自身も長時間の座り仕事でこの筋肉が硬くなり、腰や肩のコリを感じていました。そこで、胸椎を意識して動かすエクササイズを始めたところ、背筋が伸びて動きやすくなり、お腹も自然と引き締まる感覚がありました。簡単な方法としては、肘をなるべく遠くに動かしながら背骨をしっかり動かすこと。背筋をまっすぐ保ち、腰が反らないように気をつけることで効果的に胸椎と周辺の筋肉を使えます。左右に5回ずつ繰り返すと、首・肩・背骨の違和感がスッキリしやすいです。さらに、日々の習慣として無理のない範囲で続けることが大切。背骨の横の筋肉を柔軟に使いこなすことで、腰痛予防はもちろん、姿勢改善や動ける身体づくりにも繋がります。私の経験では、筋肉を自分で動かす意識を持つことで、マッサージだけでは得られない持続する軽さと動きやすさを感じられました。ぜひ毎日の生活の中に取り入れて、お腹から背骨にかけての筋肉を締める感覚を体験してみてください。健康な背骨は生活の質アップの鍵です！

Related posts

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2261 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3480 likes

SNATCHED Waist & BOOTY Builder

SNATCH your waist & BUILD YOUR BACKSIDE🍑 with these 3 exercises! Sound on for breath cue!🔊😮‍💨💨 Honestly, I LOVE these Pilates inspired movements using a 8-10 pound dumbbell to work your entire core!💪🏻 The “core” is not just your abs. It is made up of about 14 different muscles that supp

5918 likes

A collage showcasing four different spine and back tattoos on women. Designs include a butterfly with floral vine, cherry blossoms with text, and red floral patterns, highlighting various styles for back tattoos.

A woman's back featuring a large, vibrant tattoo of a cherry blossom tree with red flowers and branches extending down her spine, with some text on her upper back.

A woman's back displaying a detailed black and grey tattoo of a large butterfly with outstretched wings, connected to a floral vine design running down her spine.

Spine & Back Tattoos

which one would you wear? 1,2,3 or 4? #backtattooforgirls #spinetattoo #fyppp #likeitup

1245 likes

Some Workouts For You That Actually Work!🌸

#workouts #hourglassworkout #gluteworkoutathome #breastworkout #flatstomatch

35 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

6533 likes

Slim waist tips

#slimwaisttips #slimwaist #gym #gymtok #fyp

1 like

How to build a small waist

#waist #smallwaist #fitgirl #gymtips #GymTok

0 likes

A person lifts their white t-shirt to reveal their midsection, wearing gray sweatpants. Text overlay reads "NO WAIST NOVEMBER DAY 3" with a green checkmark and "SWIPE" with an arrow, indicating progress in a fitness challenge.

A clear tumbler with a straw contains water and chia seeds, sitting on a white desk with decorative items in the background. Text overlay partially visible says "THE BEST REFRESHER" and "CHIA SEED DRINK."

A clear tumbler with a straw holds a chia seed drink on a desk. Text overlay provides a key tip: "let your chia seeds sit for at least 15 minutes, so they can expand! if you don't, they'll expand in your stomach causing bloating."

NO WAIST NOVEMBER UPDATE

I’ve been receiving lots of questions about the chia seed drink, so here’s an update. This is my 3rd day in a row drinking it on an empty stomach (very key!) This drink alone won’t help you lose weight, however, it does help curb your appetite and cleanses your digestive system. I practice inte

4103 likes

A tablet displays the title 'SPINE Tattoo Ideas for you' in yellow and cut-out magazine letters, set against a gray notebook and a textured blanket.

A tablet shows a black line art tattoo design of a figure with long flowing hair, holding a radiant sun above their head.

A tablet displays a black line art tattoo design of a stylized butterfly with intricate wings, surrounded by flowing lines and small stars.

Ideas for you. Let me know what you want to see next. #spine #spinetattoo #tattoo #tattooinspo #tattooidea

3991 likes

How to Actually Work Your Core

The core provides the base for all movement. Activating your all of core muscles properly means learning to train them properly. Give these exercises a try! #summerbod #lowbackpain #coreworkout

206 likes

A woman in athletic wear sits on a gym bench, taking a mirror selfie. Text overlays read "Fix the fupa" and "Snatch the core," with an arrow pointing to her midsection, emphasizing core engagement.

A split image demonstrating "snatched waist do's & dont's." The top shows core engagement while lying down. The bottom compares a "DON'T" posture with an arched back to a "DO" posture with an engaged core.

A woman in red athletic wear takes a mirror selfie in a gym. Text overlays ask "How to engage your core" and state "This is where TVA training comes in!!," with an arrow pointing to her waist.

HOW TO *ACTUALLY* ENGAGE UR CORE✨Snatch Waist Hack

THIS is why u still have a lower belly pooch⬇️ Most people will tell you that “abs are made in the kitchen”, and while YES absolutely a clean diet is key for fat loss, that’s only part of the equation🤌🏼 If you’re eating clean, training hard, but still not seeing a flat stomach, you’re probab

166 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

950 likes

Spine tattoo from the other day wings not done by me. But I will get to them and make them look better eventually. #tattoohighlight #tattoos♥️ #bodytransformation #embracevulnerability Inkset Tattoo

1234 likes

Ideas for you. Let me know what you want to see next. #spine #tatt #tattoos #tattooinspo #tattooidea

1513 likes

Comment to manifest* 🤝🏽 ab lines this summer - who’s with me?! * by manifest I mean… we’re doing strategic ab workouts. I got you! Everyone wants a “snatched waist” but most people are training abs by just flexing their spine over and over 🙃 Weighted unilateral deadbugs + anchored reverse cr

3 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7864 likes

How fast your waist starts shrinking

#slimwaist #slimwaisttips #slimmerwaist #summerbod #slimstomach

0 likes

small waist & BIG glute workout

Quick at home workout using bands and body weight Do as a circuit 45 seconds each exercise 15 second break 1 minute rest at the end Repeat 4 times I was 💀 after this. Did you make it through all 4 rounds? #athomeworkoutroutine #glutehomeworkout #absroutine #hiit #cardio

33 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

472 likes

Best tiny waist tricks

#smallwaist #slimwaisttips #summerbod #waist #fyp

7 likes

Struggling with stubborn waist fat? Do this

The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get

328 likes

Try This Instead Of Using A Waist Trainer.

Click on the link in my bio for more mommy tummy exercises. Try This Instead Of Using A Waist Trainer. #mom

25 likes

Slow, controlled, intentional movement — this is the kind of core work that strengthens your deep abdominal muscles, tightens your waist, improves posture, and supports your hips and spine for better glute activation. The foundation for better lifts and better results. 🔥 This full routine is par

52 likes

A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.

A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.

A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.

Five Minute at Home Abs for Snatched Waist

This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of

1101 likes

Trim your waist with this 12 min workout

Slim your waist with this 12 minute core workout!! All you will need is some light weights, or cans and let’s get started! Exercise 1: bent knee crunch Exercise 2: standing knee lift 1 min each exercise 1 min rest Repeat 4X Make sure you are pulling your belly into your spine as you wor

49 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8724 likes

WAIST NOT SHRINKING?!

📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾‍♀️ Core workouts are essential for overall fitn

458 likes

Part 1: of my method to growing your hair to waist length. #naturalhair #hair

How to Grow Your Hair to Waist Length (My 3rd Time Doing It!) Want to know the secret to super long hair? In this series I’m sharing my exact step-by-step routine that I am using to grow my hair to waist length for the 3rd time! Whether your hair is stuck at a certain length or you're starti

9 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

285 likes

A person with long dark hair, seen from the back, wearing a black top that exposes the lower back. Two dermal piercings are visible on the lower back. The text 'Tattoo Ideas' is overlaid on the image.

A close-up of a person's shoulder and upper chest, showing a script tattoo on the collarbone area that reads 'Born to Die'. The text 'collarbone tat' is at the top left.

A close-up of a person's back, featuring a delicate, outline-style tattoo of a lily flower with a stem and leaves. The text 'back tat' is at the top left.

different tattoo ideasss

i really want a spine or collarbone tattoo omgss #tattoos i want #tattoosinspo #cute tattoos #fyp #viral

1596 likes

Yoga flow to release grief in hips + spine.

Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o

31 likes

How fast your waist starts shrinking

#slimwaisttips #slimmerwaist #snatchedwaist #waisttrainingjourney #waistgoals

1 like

A title slide with white text "BOOKS FEATURING CREEPY CHILDREN" on a light background. Four white book spines with red blood dripping from the top are visible. Yellow caution tape borders the top left and bottom right.

The book cover for "Baby Teeth" by Zoje Stage, featuring a red heart made of watermelon pieces, is displayed against a backdrop of bookshelves. Text below describes the plot: "Hanna had an unhealthy obsession with her father - but there's only one thing in the way... mommy!"

The book cover for "The Perfect Child" by Lucinda Berry, showing a hand holding a pink balloon, is displayed against a backdrop of bookshelves. Text below describes the plot: "A young couple adopts a six year old girl named Janie - but Janie wants daddy all to herself.. how far will she go to get rid of mommy?"

These will send chills down your spine 😳📚

Dive into these books that feature creepy children 📚😳 📖 Baby teeth by Zoje Stage 📖 The perfect child by Lucinda Berry 📖 Hidden pictures by Jason Rekulak 📖 The push by Ashley Audrain 📖 Take your turn, Teddy by Haley Newlin 📖 Seed by Ania Ahlborn 📖 Incidents around the house by Josh Maler

6210 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

216 likes

Instead Of A Waist Trainer, Try This.

Click on the link in my bio for more exercises. #mom

17 likes

Try these 2 spine exercises to release grief ❤️

Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,

52 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

202 likes

How to get slim waist fast

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

21 likes

A woman's back with various spine tattoo designs drawn on her skin, including swirling lines, stars, and flowers, with the text 'SPINE TATTOOS for the girls' overlaid.

A woman's bare back showcasing a delicate, linear spine tattoo composed of small symbolic elements like stars, geometric shapes, and an unalome design.

A woman's back featuring a prominent, ornate sword tattoo centered along her spine, extending from her upper back to her lower back.

spine tattoos 🖤✨

inspiration photos for your spine tattoo! #backtattooforgirls #tattoo #tattooinspo #tattooinspiration #spinetattoo

1382 likes

Best tiny waist tricks

#smallwaist #slimwaisttips #smallerwaist #waist #summerbod

0 likes

Struggling to find the right words when you teach

I just found this book on Etsy and honestly… it completely changed how I cue. I didn’t even realize how much I was repeating the same words until I started using it. My brain knew the exercises, but my mouth? Not always 😅 This book helped me: • find clearer words • use richer imagery • ex

0 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

72 likes

Return the spine to the orrect position🥰

#spine #exercise #healthandwellness

120 likes

A tablet shows the Roblox game page for "Happy Family [HORROR]," featuring its icon and description. Red text overlays read "HAPPY FAMILY" and describe the game's chilling family life theme.

A tablet displays the Roblox game page for "Mental [HORROR]," featuring a screenshot of a large spider-like creature. Red text overlays read "MENTAL" and describe the game's asylum setting and psychological horror.

4 Spine-Chilling Roblox Horror Games🎃👻💀

🎃👻 Ready for a frightfully fun Halloween? Dive into these four must-play Roblox horror games that promise to keep you on the edge of your seat! From the eerie and unsettling vibes of Happy Family to the psychological terror of Mental, each game offers a unique horror experience. Short Creepy Storie

1022 likes

Join Poshmark using this code for $15 free shopin

https://posh.mk/GBz1NLv5C3b Check out my closet Blessed by Sparkle this is where the #Hot Girls will be shopping this summer. We have the hottest styles with up to 50% off retail on most things. Just because prices are increasing doesn’t mean your style has to suffer.

0 likes

A medical chart illustrating the human spine from C1 to L1, with corresponding nerve innervation levels and the body parts or functions they affect. It details which spinal segments are linked to specific areas like the head, eyes, throat, arms, heart, lungs, stomach, and kidneys.

How’s your spine today ?

What levels are you feeling sore? What symptoms are you having and what nerve is it coming from ? Save this now and figure it out 🤓 #spine #skeleton #nervoussystem #neck #health @DrMegRyan 🙌

212 likes

Sculpt + reduce back pain all at once

Did these for my back pain, stayed for the snatched waist and perky glutes 🍑 These two moves come from traditional Chinese qigong training, where movements were designed to keep the spine strong, mobile, and pain-free. 暴汗雁南飞 (“Flying Geese”) is inspired by the long gliding motion of migrating

7 likes

Tired of back pain ruining your days?

The spine is easily strained when moving forwards and backwards, but swinging it side to side can correct this. The two movements on the waist-strengthening machine specifically train the back. Repeating them while lying down in place improves posture the more you do them.

15 likes

See more