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はぎ（萩原）/姿勢・動きの専門家/神戸

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"That 'waist twist' may actually be a different way of using the spine."

The main role in twisting the spine is the thoracic vertebrae.

If it becomes stiff here, the waist and neck that do not have to move will work hard instead, so it is easy to increase the burden.

Frequently

· Just loosen with massage

· Refreshing for a moment and end

This is not a movement that can be used in everyday life.

The important thing is

👉 muscles.

👉 move it yourself.

When the thoracic spine starts to move,

The back becomes lighter and the whole body becomes easier to move.

Try to make it a daily habit as long as there is no pain in your lower back 😊

Prevention of back pain

The moving body

Posture Improvement

1/17 Edited to

背骨の横の筋肉は姿勢や日常動作に大きく影響します。私自身も長時間の座り仕事でこの筋肉が硬くなり、腰や肩のコリを感じていました。そこで、胸椎を意識して動かすエクササイズを始めたところ、背筋が伸びて動きやすくなり、お腹も自然と引き締まる感覚がありました。簡単な方法としては、肘をなるべく遠くに動かしながら背骨をしっかり動かすこと。背筋をまっすぐ保ち、腰が反らないように気をつけることで効果的に胸椎と周辺の筋肉を使えます。左右に5回ずつ繰り返すと、首・肩・背骨の違和感がスッキリしやすいです。さらに、日々の習慣として無理のない範囲で続けることが大切。背骨の横の筋肉を柔軟に使いこなすことで、腰痛予防はもちろん、姿勢改善や動ける身体づくりにも繋がります。私の経験では、筋肉を自分で動かす意識を持つことで、マッサージだけでは得られない持続する軽さと動きやすさを感じられました。ぜひ毎日の生活の中に取り入れて、お腹から背骨にかけての筋肉を締める感覚を体験してみてください。健康な背骨は生活の質アップの鍵です！

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