NO BS Protein Bagels🥰

I posted this before but now I noticed this type of bagel has gone viral! And MOST of the posts are not actually 2 ingredients, so let me share my NO BULLSHIT recipe!🥰

BAGELS:

-1c ANY yogurt of your choice (could be fruit yoplait or in the “protein case I did plain Greek yogurt)

-2 cups of SELF RISING flour

-you do technically need an egg for an eggwash(sorry)

**this recipe makes 4 large/6 small, plain bagels; for any flavor just simply add that in before combining ingredients or before air frying**

-Air-fry (or bake) at 350 for at 15mins and check on them.(depending on size they might need more time)

2025/1/30 Edited to

... Read moreOkay, so you've got the basic recipe for these amazing 2-ingredient protein bagels – but let's dive deeper into making them truly yours and perfecting them every single time! I've been making these for a while now, and I've picked up a few tricks that I just have to share. First off, let's talk about the dough. Sometimes, depending on your yogurt, it can be a bit sticky. Don't panic! If your dough feels too wet, just add a tiny bit more self-rising flour, a teaspoon at a time, until it's workable. The goal is a dough that's smooth enough to form into a bagel shape without sticking excessively to your hands. And if it's too dry, a splash of milk or a tiny bit more yogurt can help bring it together. I usually flour my hands lightly before I start shaping, which really helps. Now, the original recipe is fantastic, but the real fun begins with variations! The OCR mentioned "golden-brown chocolate chip protein bagels," and let me tell you, those are a game-changer for a sweet craving. Just fold in a handful of chocolate chips (mini ones work best!) when you're mixing the dough. For a savory twist, I love adding everything bagel seasoning directly into the dough, or sprinkling it on top before baking for that classic crunch. You can also mix in dried herbs like oregano and basil, or even some shredded cheese and chopped jalapeños for a spicy kick. For a sweet breakfast, blueberry or cinnamon-sugar variations are also super easy – just add what you like! Remember, the core is still those two simple ingredients, but these add-ins elevate them. And about that egg wash: while optional, I genuinely find it makes a difference. It gives your bagels that beautiful, shiny, golden-brown crust that looks just like they came from a bakery. If you don't have an egg, a little milk or even a plant-based milk wash can give a similar effect, though perhaps not as golden. When it comes to cooking, both air frying and baking work wonderfully. I personally love the air fryer for its speed and how incredibly crispy it makes the outside while keeping the inside soft. If you're using an oven, keep an eye on them – sometimes they need a few extra minutes to get that perfect "golden-brown" finish, especially if you've made them a bit thicker. Regardless of the method, ensure they're cooked through; they should sound hollow when tapped on the bottom. Finally, how do you enjoy your "REAL 2-ingredient protein Bagels!"? The possibilities are endless! I love mine toasted with some light cream cheese and a sprinkle of everything bagel seasoning for a quick savory breakfast. For a sweeter treat, a spread of jam (just like the picture with the red jam!) or a dollop of Greek yogurt with berries is divine. They also make an excellent base for a breakfast sandwich with an egg and some avocado. These bagels are so versatile and a fantastic way to get some extra protein into your day without a fuss. Trust me, once you master these, you'll be making them all the time!

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