52g Protein CFA Breakfast🤍

This has been my go-to breakfast order recently😍 since I work at chick fil a (and mostly morning shifts) I eat their breakfast alllll the time. My order:

- grilled chicken burrito without hash browns (you can keep the hash browns if you want I just don’t like them lol)

- add sausage to the burrito

- mini-yeast rolls

-diet sunjoy (unsweetened tea/diet lemonade combo)

- ofc a side of honey for the rolls🍯

The rolls are my favorite part by far. It is like a sweet little dessert after my burrito (or appetizer if you prefer to eat them first).

This meal comes out to 52g of protein with the burrito as 46g and the rolls as an additional 6g. I am bulking so I eat a bit more than I used to🤍

#Lemon8Diary #chickfila #cfa #chickfilaorder #highprotein #gymgirl #gymgirlessentials #gymlifestyle

2024/2/16 Edited to

... Read moreFor those looking to maximize protein intake in their breakfast, Chick-fil-A offers a variety of options perfect for gym-goers and health enthusiasts. The grilled chicken burrito provides a healthy, protein-rich start to your day, with 46 grams of protein per serving. Adding sausage not only enhances the flavor but also contributes an additional protein boost. Mini yeast rolls are a delightful addition, providing a sweet, satisfying complement to the savory burrito and adding 6 grams of protein to the meal. Pairing this meal with a Diet Sunjoy gives a refreshing beverage option that balances well with the richness of the food. With so many customization options available, you can create your perfect breakfast while maintaining a high protein count. Remember, eating enough protein is essential, especially if you're bulking or engaging in intense workouts. Consider trying different Chick-fil-A breakfast items alongside your favorite sides to hit your dietary goals while enjoying satisfying and delicious meals!

11 comments

Related posts

High protein breakfast
It’s a perfect breakfast that’s full of nutrition and protein! You’ll Need: - 2 eggs - green onions - spinach, chopped - red onions - slap ya mama seasoning - (or whatever toppings and seasonings you like) - 2 turkey breast - tortilla You’ll Need To Do: - mix eggs, topping
Sarah Williams, MS, RDN

Sarah Williams, MS, RDN

5349 likes

A collage shows a Chick-fil-A bag with a receipt, a cup of grilled nuggets, a cup of mac and cheese, and two sauce packets (honey mustard and zesty buffalo) in a car, highlighting a 58g protein order.
my chickfila order 58g protein
post gym cfa💪💪 #gym #protein #chickfila
francesca

francesca

2397 likes

A high-protein breakfast bowl featuring scrambled eggs, seasoned potatoes, ground sausage, and melted cheese, served with a slice of toast. The image highlights the complete and appetizing meal.
A close-up of raw potatoes, peeled and roughly diced into small, uniform cubes, ready for seasoning and cooking as part of a high-protein breakfast.
Diced raw potatoes are shown in an air fryer basket, generously seasoned with salt, pepper, garlic powder, onion powder, and parsley flakes, preparing them for cooking.
HIGH PROTEIN BREAKFAST
Ingredients 🥔 potatoes of choice 🧂seasonings - salt, pep, onion powder, garlic powder, and parsley flakes 🥩 turkey breakfast sausage 🥬 spinach 🍳 eggs 🧀 cheese of choice I tend to measure with my heart so I encourage you to do the same! This recipe is a super easy one to substitute with any
Gracie Cregar

Gracie Cregar

3768 likes

A breakfast dish featuring a fried egg, arugula, and cherry tomatoes, with the overlay text "30g of Protein Breakfasts Cheatsheet." It serves as a title card for quick, high-protein breakfast recipes.
A recipe card for a "Protein Smoothie" providing 32 grams of protein. It visually lists ingredients: protein powder, organic soy milk, almond butter, and mixed berries.
A recipe card for a "Greek Yogurt Parfait" providing 30 grams of protein. It visually lists ingredients: Greek yogurt, almonds, chia seeds, blueberries, and a drizzle of honey.
5 Minute 30g Protein Breakfast
You don’t have to cook an elaborate meal to get the nutrients you need. Get 30g of protein in less than 5 minutes with these 3 recipes 💪 #healthylifestyle2024 #health #wellness #protein #breakfast #diet
Courtney

Courtney

1862 likes

High Protein Breakfast Bagel 🥯
These are my favorite thing to eat for breakfast when I am in a rush or on the go! 🍳🥓🧀🥯 All my ingredients came from Aldi! #proteinbagel #proteinrecipes #highprotein #healthylifestyle #protein
Dani 👸🏼

Dani 👸🏼

5817 likes

Breakfast/Lunch Protein Yogurt Bowl 🤗
#proteinideas #oikosyogurt #skippypeanutbutter
Stephanie Garza

Stephanie Garza

4742 likes

Healthy & High Protein Breakfast Muffins
🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip
LovelyLittleMess

LovelyLittleMess

1061 likes

Protein Breakfast Bowls
#breakfast #protein #easyrecipes #mealprep #proteinbowl
Ms. Karova

Ms. Karova

813 likes

High Protein breakfast!
385 Calories 39g Protein 14 Net Carbs Swipe for ingredients👉🏼 1 tortilla 🍞 3 oz chicken 🍗 Half patty of hash brown🥔 Sprinkle of cheese🧀 1 egg, scrambled 🥚 I add salsa or sriracha to mine! #caloriedeficit #breakfast #highprotein #summerbod #proteinideas #Lemon8Diary #hea
Kiley

Kiley

2779 likes

HIGH PROTEIN BREAKFAST 🍽️
after a week of hiatus, im back on track🙂‍↕️ #caloriedeficit #highprotein #healthylifestyle #momlife #fyp Honolulu
Eunicexz

Eunicexz

2505 likes

3 high protein weightloss breakfast meals
Save this post to help you make a quick breakfast for weightloss with a busy schedule 3 high protein weightloss breakfast meals You’re always hungry at the end of the day because you’re not getting enough protein or you’re eating the wrong things for breakfast. P.S. if you want to lose mo
JamariMarte

JamariMarte

2317 likes

Breakfast Protein Biscuits
Another day another gem 💎 today recipe is from the blog nourished by Nicole. She got amazing recipes 🤍 This one is for my girls that want to increase the protein they consume and reach the day goal. Ingredients 1 +¾ cups plain 2% Greek yogurt 4 eggs 2 + ½ cups all purpose flour ¼ cup grou
KariDeluLu

KariDeluLu

325 likes

Easy High Protein Breakfast 🍳
What I used: 1 large banana 2 boiled eggs 1 serving of cottage cheese 1 piece of toast lightly buttered with jelly Salt & pepper to taste #highproteinbreakfast #easyeveryday #get in high protein breakfast #summerbod
sarah lawrence

sarah lawrence

1064 likes

4 Ingredient High Protein Breakfast
High protein low calorie breakfast bowl #highproteinmeal #highproteinmealideas #healthylifestyle2024 #newtolemon8
Camille Cohen

Camille Cohen

903 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.
Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.
Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.
Loaded Breakfast Potato Bowl *HIGH PROTEIN*
Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke
Jessie Similien

Jessie Similien

1802 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.
A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.
Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.
Protein packed Breakfast Recipe✨
Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil
chassidymayo_

chassidymayo_

1231 likes

A white plate features two avocado bagels topped with bee pollen, two fried eggs seasoned with pepper, and several strips of bacon. The image has a text overlay "Gut Healthy Breakfast Ideas".
A hand holds a white plate with avocado toast drizzled with honey and bee pollen, two fried eggs, sliced kiwi, and sliced persimmon. The background shows a bed with a checkered blanket.
A white plate holds toasted bread, two fried eggs, and dark meat pieces. Next to it, a blue bowl contains sliced bananas and persimmon topped with peanut butter.
Gut healthy & high protein breakfast ideas 🥓🥞🍓✨
Honey 🍯 & Bee Pollen 🐝 are a staple 🫶🏼 If you’ve never tried a persimmon I highly recommend 🧡 High protein pancakes recipe ✨🥞 blend - 6 eggs 🥚 - 2 bananas 🍌 - cinnamon 🤎 - honey 🍯 - almond butter or peanut 🥜 butter Cook like normal 🫶🏼 The topping - plain Greek yogurt - c
Milana Terrock

Milana Terrock

2282 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.
A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.
A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.
High Protein Breakfast Ideas💡🥞
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
Erika Quarles

Erika Quarles

6609 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.
A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.
A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.
a low calorie, high protein breakfast ✨
enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek
harmoniejames

harmoniejames

1862 likes

A white plate holds numerous homemade chicken mini sandwiches, each featuring a golden-brown roll with a chicken bite inside. The image has text overlay "CFA CHICKEN MINIS AT HOME" and is set against a blurred background of flowers.
A hand holds a package of bake-and-serve yeast rolls, with text indicating they should be baked for 20-30 minutes in the oven. The package shows three golden rolls and is in a freezer setting.
A hand holds a red bag of fully cooked, southern-style chicken bites, described as lightly breaded chicken breast with rib meat. Text on the bag mentions "no antibiotics ever." An overlay suggests to "Cook nuggies."
CFA Chicken Mini recipe AT HOME ✨🤌🏼❤️
What you need: •Sister Schuberts Yeast Rolls •Members Mark Chicken Bites •Honey Butter (or make your own with honey and butter) How to make them: •Bake Rolls on 350 degrees for 20 mins •Cook Chicken Bites on 360 degrees for 15 mins or until cooked •Then add your chicken bites to the
Angelique🩷🫶🏼💋✨🪩

Angelique🩷🫶🏼💋✨🪩

3988 likes

A finished copycat Starbucks spinach feta wrap, cut in half, displayed on a white plate. The wrap reveals a filling of egg, spinach, and sun-dried tomatoes. Text overlay reads 'copycat Starbucks Spinach feta wrap'.
The five ingredients for the high-protein spinach feta wrap are laid out on a kitchen counter: egg whites, baby spinach, feta crumbles, sun-dried tomatoes, and lavash bread.
Egg whites are cooking in a black skillet, topped with white feta crumbles, red sun-dried tomatoes, and green spinach. An arrow points to the ingredients with the instruction 'Add egg whites and top with Feta, tomatoes, and spinach'.
High protein breakfast ✨💪🏼🩵
This was shockingly good😳🙂‍↕️ I love the Starbucks spinach feta wrap, and have always wanted to make it at home! Now that I know how easy it is this will be on repeat! Swipe to the end to see the macros… 5 ingredients - half cup of egg whites - chopped sun dried tomatoes - roughly chopped sp
Jessica Adams

Jessica Adams

1640 likes

Easy high protein breakfast
High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning
Ashhomecook

Ashhomecook

4824 likes

A quick breakfast with 22 grams of protein
Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven
Delilah Ko

Delilah Ko

1084 likes

Easy High Protein Breakfast Treat
Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch
Emerald.💗

Emerald.💗

5466 likes

A collage showcasing four high-protein breakfast ideas: steak with eggs and avocado, a fruit and yogurt bowl with peanut butter, scrambled eggs with turkey hot dogs and potatoes, and scrambled eggs with kiwi and orange.
A high-protein breakfast plate featuring sliced steak, two fried eggs, and a generous serving of mashed avocado, labeled as 'EGGS AVOCADO STEAK'.
A bowl of Greek yogurt topped with green grapes, banana slices, blackberries, strawberries, and a drizzle of melted peanut butter, forming a high-protein breakfast.
Protein Breakfast Ideas
#proteinbreakfast #breakfastideas #proteinrecipes
Anne

Anne

10.3K likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."
Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."
A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
Lyss

Lyss

14.3K likes

A collage featuring Chick-fil-A sandwiches, fries, drinks, and a restaurant exterior, with prominent text "LOW CALORIE At CHICK-FIL-A". It highlights low-calorie fast food options for a calorie deficit.
A menu displaying low-calorie Chick-fil-A breakfast items: Bacon, Egg & Cheese Muffin (300 cal), Egg White Grill (300 cal), and Hash Brown Scramble Bowl w/ Nuggets (470 cal).
A menu showcasing low-calorie Chick-fil-A lunch/dinner options including Grilled Chicken Sandwich (390 cal), 12 ct Grilled Nuggets (200 cal), Market Salad (550 cal), Cool Wrap (660 cal), and Southwest Veggie Wrap (630 cal).
CFA IN A CALORIE DEFICIT 🐔 🍟 🥤
Low calorie at your favorite fast food? It’s a win 💪🏼 These are just a few of my top choices, it doesn’t have to be hard to be in a deficit! #caloriecouting #lowcaloriefood #chickfila #caloriedeficit #fastfood
jade

jade

5187 likes

🥑HIGH PROTEIN - breakfast ideas ✨
Super easy and quick meal! Ingredients - Large flour tortilla - potatoes - turkey bacon - avocado - tomatoes - salsa (optional) Enjoy! ☺️ can be heated up quickly in the morning, enjoy them on the way to work! 📍Location:Texas @ #protienideas #highproteinideas #high pr
Luna

Luna

1195 likes

High protein breakfast quiche recipe 🍳
One of my breakfast fixations! So easy to make and gives you 30g of protein to start with. I just pop this in the oven and go get ready for the day then boom it’s ready to eat😌✨ I can’t stand the taste of cottage cheese but I dont even feel it in this dish! Try it out! #highproteinbreakfast
BunnyBoss🐰

BunnyBoss🐰

713 likes

A collage of four high-protein breakfast options: scrambled eggs with avocado and sausage, a bagel breakfast sandwich, a Greek yogurt bowl with berries, and scrambled eggs with avocado and sausage patties. The image is titled "High Protein Breakfast Ideas".
A white plate features scrambled eggs, two sausage patties, and sliced avocado. An overlay suggests adding cottage cheese to eggs and pairing them with breakfast sausage for a high-protein meal.
A white bowl contains Greek yogurt topped with fresh blueberries and raspberries, with a spoon. Text highlights Greek yogurt bowls as high in protein, suggesting adding fruit and honey.
High Protein Breakfast Ideas
Here are a few ways to increase your protein intake for breakfast! I love adding cottage cheese to my eggs! It increases the protein and makes it taste better and enhances the texture too. I pair it with breakfast sausage and it's great! Greek yogurt is super high in protein. Enjoy a full
Morgan Green

Morgan Green

1137 likes

Protein breakfast recipes 💪🏻 (no eggs!)
#proteinbreakfast #highproteinbreakfastideas #healthybreakfastrecipes #healthybreakfastrecipe #breakfastinspo Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

424 likes

High protein breakfast idea
If you’re on a workout grind or just generally looking to get more protein into your diet this recipe is for you! -Air fry your hashbrowns at 350 F for 10 minutes -Smash avocado on top -Layer with cottage cheese -Finish off with toppings of your choice! I used hot honey on one and chili oil
Raveena M

Raveena M

1039 likes

Ingredients for a high-protein breakfast meal prep, including diced potatoes, baby spinach, turkey sausage, and liquid egg whites, displayed on a kitchen counter.
Diced potatoes seasoned and cooking in a copper pan on a stovetop, with a text overlay instructing to cook them first and covered.
Ground turkey sausage and wilted spinach cooking together in a copper pan on a stovetop, with a text overlay describing the cooking process.
High protein breakfast prep
I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip
Que

Que

2031 likes

High Protein Healthy Breakfast Inspo🥣🍎
Can you tell I like oatmeal? #proteinoatswithfruit #proteinoats #goodeats #breakfast #yummy
grace🧸💖😇

grace🧸💖😇

1462 likes

High Protein Egg Breakfast - Bulking
This week I had to meal prep Cameron a separate breakfast since the protein shakes are too low in calories and protein for him. Keep in mind this is not a weight loss recipe, this is for bulking. To make it weight loss you would need to lessen the ingredients. I decided to go with a simple egg
Carol Roman

Carol Roman

577 likes

Simple High protein (38g) Breakfast
Lady Kay

Lady Kay

187 likes

✨ Quick Protein Breakfast Egg Bites✨
A quick healthy breakfast to start the day off strong 💪🏾 - chopped onion 🧅 -chopped bell pepper 🫑 - chopped chives - half cup of cheese 🧀 - 4 eggs 🥚 *Spray muffin pan with nonstick olive/canola oil *put in onion, bell pepper & chives first * scramble eggs and evenly pour into
Keren McComb

Keren McComb

180 likes

Protein Filled 10 minute Breakfast✨
Here’s a quick breakfast I make that takes about 10-15 minutes! Adjust to your liking ofcourse! 3 eggs 2 slices of Turkey bacon 2/3 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanilla extra Sugar free syrup Side of fruit Seasonings - l
chassidymayo_

chassidymayo_

738 likes

Easy and Delicious High Protein Breakfast Tortilla
Breakfast tortilla hack is so easy to make, high in protein and delicious! 😋💪🏼 Need help with eating healthy delicious recipes that will help reach your fitness goals? Cl!ck on the L!nk in my page 🔥 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyb
Laura

Laura

504 likes

A woman showcases her body transformation, with a 'before' photo in a bikini and a 'to this' photo in athletic wear, attributing the change to a high-protein breakfast.
A glass jar filled with high-protein overnight oats, topped with sliced bananas, cacao nibs, and a sprinkle of cinnamon, ready to eat.
A hand pours 1/4 cup of gluten-free oats from a measuring cup into two empty glass jars on a wooden surface.
High Protein Breakfast Overnight Oats ❤️
High Protein Overnight Oats that makes a healthy breakfast meal prep! These overnight oats are easy to make, high in protein and packed with fibre and magnesium💪🏼 Ingredients: -1/4 cup of GF Oats -1 tbsp of chia seeds -2 tbsp of PB2 -1 tsp of cinnamon -1 scoop of protein -30g of sliced
Laura

Laura

1064 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

A hand holds a Chick-fil-A diet lemonade cup next to a Fairlife Core Power vanilla protein shake bottle in a car. Text overlays read 'Protein Lemonade Summer Drink' and 'peaches' pointing to the shake, illustrating a protein lemonade hack.
🍑✨️Peach Protein Diet Lemonade✨️🍑
🍑✨ 195 Calories | 13g Protein ✨🍑 Peach Protein Diet Lemonade Hack Chick-fil-A Style 📍Inspired by the queen @smallersam_pcos 👑 Yes, I did that 😌 This is your sign to LEVEL UP your CFA drink without blowing your macros. 💛 How to Order: Get a large Diet Lemonade from Chick-fil-A Ask the
Veronica🇵🇷

Veronica🇵🇷

181 likes

Protein bowl: Breakfast Edition 🍳💪🏽
1 potato 2 eggs 2 strips of bacon 1 handful of spinach Onion Green pepper Red pepper #proteinbowl #healthyrecipes #breakfastideas #busymomlife #easyrecipes
LexiLouWho

LexiLouWho

904 likes

See more