The Night Pocket.

at night.

there's an invisible pocket.

Words spilled in the daytime

The feeling I couldn't say

Anxiety without reason.

You can put it all in there.

Those pockets are so deep

Any heavy feelings

They will take it without making a sound

You don't have to force yourself to organize

You don't have to name it.

Just gently put it in

When your pockets are full

The night quietly sews me back

Even my frayed heart

Even the loose thread

In the morning, my pockets are empty.

Just a little instead

it's easier to breathe.

So tonight

You can sleep with nothing

When another sleepless night comes

come back here.

Deep Breathing in the Heart Hanaka

# comment _ challenge Words of healing Can't sleep at night Be kind to yourself Prepare your mind