Before you swipe, hear me out. d You may think this style of training is too intense. Too hard on your body. Not worth the risk. Valid! Here's the nuance most people leave out. It's not the exercise that's the problem. It's how it's progressed. You don't jump into the hardest plyometric. Yo

Pms can go kick some rocks The other day I started spiraling. I was a bad mom. A bad wife. Bad at my job. Convinced I was failing at all of it. Then I checked my cycle. Oh. Yep. That tracks. Sometimes the cycle is a bitch. And the spiral feels so real. But the feelings aren’t facts. Yo

Hear me out. I actually love crunches. But it’s not the what. It’s the how. Doing them correctly is genuinely uncommon knowledge. It’s so easy to bear down on your pelvic floor without realizing it. If you’re dealing with any of these: ➡️ Diastasis recti ➡️ Pelvic floor dysfunction ➡️ Tha

Woman are so cool 😭 #mom #momsover30 #momof3 #fitnessjourney #motivation

I don’t think we’re going to make it 😭 #marriagehumor #coupleschallenge #fitnesschallenge #hangingbyathread - #gymtok

Which one did you identify with? 👀 Link in bio for my programs that address this! I personally find myself squeezing and holding tension in the car without even realizing it or slouching at my work desk 😵‍💫 Clenching your jaw. Gripping your glutes. Sucking in your stomach. Slouching at yo

Link in bio to train with me! 🥰 with moms who get it. #mom #momlife #fitnesstips #fitnessmotivaton #momswholift

Want to learn this in depth? Train with me! Link in bio 🥰 #postpartumbody #postpartum #fitnesstips #deepcore #diastasisrecti

Link in bio to join me! Reclaim you starts tomorrow! #athleticworkout #postpartumbody #momswholift #momsover30 #fitnesstips

Or is it that I just like this color!? 🤣 #truespring #coloranalysis #coloranalysistok #softautumn #colortheory

Dig her out with me! Join my reclaim challenge March 2nd! Almost 3 years. It’s always so fun to see what happens when I step back in the gym after a long time off. This sport gave me everything and took a lot from me too. I carry a lot of trauma from it. Doctors told me I’d never do gymnastics

March 2nd! We start. Are you in? #moms #motherhood #postpartum #momswholift #fitnessmotivation

Link in bio to join us March 2nd! Everyone talks about the TVA for diastasis healing. But this muscle gets overlooked, and it matters just as much. Your serratus anterior. 👋🏼 It wraps around your ribs and attaches to your shoulder blade. It helps you reach, keeps your ribs from flaring, and

Join me March 2nd to Reclaim YOU! Link in bio. All of these ladies chose something to reclaim over the course of 6 weeks. • We nourish 👏🏼 We don’t restrict • We celebrate our bodies for what they can do vs punishing them👏🏼 • there’s no all or nothing mindset. We do small things to deposit

Help a girl out #sleepparalysis #hypermobility #ehlersdanlos #astralprojection #spirituality

Reclaim you starts March 2nd! Link in bio. We’re getting strong AF I still see this all the time. On my timeline. In my DMs. Women telling me they don’t want to lift heavy because they don’t want to build muscle, they just want to “tone.” So let me be really clear. Toning and building musc

Replying to @user8867212 link in bio to Train with me! Let’s talk about finding your neutral alignment. Due to life, stress, tendencies, injuries, pregnancy, and more, our “blocks” can get unstacked and out of alignment. Think of your body as three blocks stacked on top of each other: you

Replying to @Luke I go in depth about all of this on my app. As a pre and postnatal specialist and diastasis recti consultant who’s helped thousands of women, this kind of information isn’t well known in the main stream fitness world. But every women who wants to get pregnant someday, NEEDs this in

Why your belly domes or bulges during exercise (and how to troubleshoot it) 👇 When you see doming, coning, or bulging, it’s just your body’s natural response to the list below. It’s feedback. And being able to figure out what might be causing it will help you change your core workouts and make t