The reason 360 breathing isn’t clicking for you isn’t your effort. It’s mechanical.
Link in bio to have a step by step program that integrates all of this.
Your posture, your alignment, the way you sit at a desk, the way you carry tension every day. All of it shapes how your ribcage sits in your body.
A few things can be standing in the way:
→ Your ribcage shape can be more narrow or wide
→ Tight or weak intercostals
→ Gripped lats and serratus anterior
→ Overactive rectus abdominis
→ Restricted fascia
→ Tense diaphragm
These dictate whether your ribs can actually move when you breathe.
So you can cue 360 breathing all day. But if your ribcage is compressed and tense, your ribs have nowhere to go.
The drills release that compression first. Then the breath has somewhere to land. Your ribs can move. Your diaphragm can drop. Your deep core can do its job.
That’s the foundation for everything we train in the ENOUGH challenge. Deep core function. Pelvic floor coordination. Nervous system regulation.
All of it starts with a ribcage that can actually move.
Comment ENOUGH to learn how to rebuild this from the inside out.
#diastasisrecti #pelvicfloor #postpartum #momswholift #breathingexercises
From my own experience, struggling with 360 breathing techniques often felt frustrating until I realized that my ribcage mobility was limited by everyday habits. Sitting hunched over a desk and carrying tension around my upper body created tightness in muscles like the intercostals, lats, and diaphragm, leaving my ribs with little space to expand. One effective approach I found was focusing on gentle mobility drills that specifically target releasing tension around the ribcage and surrounding fascia. Simple stretches and breathing exercises helped create essential space, allowing my diaphragm to move downward naturally during breaths. Over time, this not only improved my ability to perform 360 breathing but also strengthened my deep core muscles and enhanced coordination with my pelvic floor. It’s important to recognize that this process is about rebuilding from the inside out. Consistency with these drills builds a foundation for better nervous system regulation and overall posture improvements. If you’ve felt stuck, don’t be discouraged—addressing mechanical factors such as ribcage shape and muscle tension is the key. Integrating these practices into daily routines creates lasting change, supporting postpartum recovery, diastasis recti management, and strengthening for moms who lift. Remember, real progress comes from understanding your body’s unique alignment and tension patterns. Combining awareness with targeted mobility exercises opens the door to fully experiencing the benefits of 360 breathing exercises and beyond.
