This Healthy Sweet Potato Casserole has all the sweet flavor you look for in the classic holiday side dish but is low in sugar and is gluten-free and dairy-free-friendly! Made in the crockpot, it’s the perfect hands-off recipe.🍠
Ingredients⬇️
Potatoes
4 cups (690 g) sweet potatoes, peeled & chopped into 1" pieces (3 medium-large sweet potatoes)
1/2 cup water
1/4 cup golden monk fruit sweetener (see notes)
1 teaspoon vanilla extract
Topping⬇️
1/2 cup chopped pecans
1/4 cup golden monk fruit sweetener
3 Tablespoons flour or gluten free flour blend
3 Tablespoons butter, melted or dairy free plant based butter
Instructions
✨Spray the 1 1/2 -2 quart crock pot with with nonstick cooking spray.
4 cups (690 g) sweet potatoes, peeled & chopped into 1" pieces, 1/2 cup water
✨Place the peeled and chopped sweet potatoes along with the water in the greased crock pot and cover. Cook on HIGH for 3 hours.
✨Then mash the potatoes well or use an immersion blender to make the mixture smooth. Stir in the vanilla and golden monk fruit sweetener until combined.
1/4 cup golden monk fruit sweetener, 1 teaspoon vanilla extract
✨In a separate bowl, mix together the topping - pecans, golden monk fruit sweetener, flour, and butter. Sprinkle the topping over the sweet potatoes and replace the lid. Cook on HIGH another 2 hours.
1/2 cup chopped pecans, 1/4 cup golden monk fruit sweetener, 3 Tablespoons flour, 3 Tablespoons butter, melted
✨Serve warm from the crock pot or remove from the base, cool, and store in the fridge for up to 3 days.
If you really love this crockpot sweet potato casserole, using a smaller crockpot can be helpful for making smaller portions or preparing meals ahead of time. You can easily store the casserole in the fridge for up to 3 days, making it a convenient dish for meal prep or holiday planning. This recipe’s use of golden monk fruit sweetener is a wonderful alternative to traditional sugar, especially for those monitoring their sugar intake. Monk fruit sweetener provides sweetness without the calories and with a lower glycemic index, helping maintain balanced blood sugar levels. The pecan topping adds not only a delightful texture contrast but also healthy fats and protein, complementing the natural sweetness of the casserole. For those with dietary restrictions, swapping the butter with a plant-based dairy-free alternative ensures the casserole remains allergy-friendly. Beyond taste, sweet potatoes offer nutritional benefits such as being rich in vitamin A, fiber, and antioxidants. Making this casserole in a crockpot helps preserve nutrients due to the gentle, slow-cooking process. To customize the flavor, consider adding warm spices like cinnamon or nutmeg into the sweet potato mixture. These spices enhance the holiday feel and add depth to the sweet potato’s natural flavors. Overall, this sweet potato casserole combines health benefits with the classic comfort food you love, perfect for holiday gatherings or as a nutritious side for any meal. Whether you’re preparing it fresh or making it ahead of time, it’s a crowd-pleaser with a modern, health-conscious twist.



























































































































