This Healthy Sweet Potato Casserole has all the sweet flavor you look for in the classic holiday side dish but is low in sugar and is gluten-free and dairy-free-friendly! Made in the crockpot, it’s the perfect hands-off recipe.🍠

Ingredients⬇️

Potatoes

4 cups (690 g) sweet potatoes, peeled & chopped into 1" pieces (3 medium-large sweet potatoes)

1/2 cup water

1/4 cup golden monk fruit sweetener (see notes)

1 teaspoon vanilla extract

Topping⬇️

1/2 cup chopped pecans

1/4 cup golden monk fruit sweetener

3 Tablespoons flour or gluten free flour blend

3 Tablespoons butter, melted or dairy free plant based butter

Instructions

✨Spray the 1 1/2 -2 quart crock pot with with nonstick cooking spray.

4 cups (690 g) sweet potatoes, peeled & chopped into 1" pieces, 1/2 cup water

✨Place the peeled and chopped sweet potatoes along with the water in the greased crock pot and cover. Cook on HIGH for 3 hours.

✨Then mash the potatoes well or use an immersion blender to make the mixture smooth. Stir in the vanilla and golden monk fruit sweetener until combined.

1/4 cup golden monk fruit sweetener, 1 teaspoon vanilla extract

✨In a separate bowl, mix together the topping - pecans, golden monk fruit sweetener, flour, and butter. Sprinkle the topping over the sweet potatoes and replace the lid. Cook on HIGH another 2 hours.

1/2 cup chopped pecans, 1/4 cup golden monk fruit sweetener, 3 Tablespoons flour, 3 Tablespoons butter, melted

✨Serve warm from the crock pot or remove from the base, cool, and store in the fridge for up to 3 days.

2025/10/18 Edited to

... Read moreIf you really love this crockpot sweet potato casserole, using a smaller crockpot can be helpful for making smaller portions or preparing meals ahead of time. You can easily store the casserole in the fridge for up to 3 days, making it a convenient dish for meal prep or holiday planning. This recipe’s use of golden monk fruit sweetener is a wonderful alternative to traditional sugar, especially for those monitoring their sugar intake. Monk fruit sweetener provides sweetness without the calories and with a lower glycemic index, helping maintain balanced blood sugar levels. The pecan topping adds not only a delightful texture contrast but also healthy fats and protein, complementing the natural sweetness of the casserole. For those with dietary restrictions, swapping the butter with a plant-based dairy-free alternative ensures the casserole remains allergy-friendly. Beyond taste, sweet potatoes offer nutritional benefits such as being rich in vitamin A, fiber, and antioxidants. Making this casserole in a crockpot helps preserve nutrients due to the gentle, slow-cooking process. To customize the flavor, consider adding warm spices like cinnamon or nutmeg into the sweet potato mixture. These spices enhance the holiday feel and add depth to the sweet potato’s natural flavors. Overall, this sweet potato casserole combines health benefits with the classic comfort food you love, perfect for holiday gatherings or as a nutritious side for any meal. Whether you’re preparing it fresh or making it ahead of time, it’s a crowd-pleaser with a modern, health-conscious twist.

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I make this breakfast for myself at least 4 times a week now! Not only is it healthy, balanced, and gut friendly, but these foods also help to boost libido 🐱 and provide sustainable energy for my mornings ( along with my matcha lattes !) 💌 I provided a step by step above but if you have any spe
Noa Cohen

Noa Cohen

2953 likes

A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.
A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.
A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.
HEALTHY GIRL SNACKS 🍋✨🫶
These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks
Amanda Liz 🦋

Amanda Liz 🦋

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