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🏃🏻‍♀️Give away coordinates at some exercises🕊️

🗺 Place Name: Scenic Spot, Sit Chew, Take Photo, Fishing, Exercise Run (Bang Pu Municipality, Soi 72 / 1)

Or Pin Maps: Bang Pu District Municipal Office (Drive in at the end)

✨ interesting thing: good atmosphere, beautiful photography, a safe space to heal yourself because the sunset is so beautiful. 🌅

🗣: Come in the morning, 05: 00-08: 00 or 17: 00-19: 00, so it's not hot.

⏰ open daily. Entry is free of charge. (Food + Drinking Water is available for sale during the evening)

📍 can ride, chew, run, cycle.

🚝 can ride the BTS Green Line down the housing station and continue the bus not very far.

🚘: There's a lot of parking. Don't worry.

⛔ may have some people sitting and drinking and smoking at some point during the evening.

# By the sea, some crabs # sunset # Some running places # Samut Prakan Exercise Place # Samut Prakan

7/11 Edited to

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