2083 followers

Follow

Follow

Follow

1/5

92 saved

162

11

My 3 Favorite PCOS-Friendly Snacks

Finding the right snacks with PCOS can be tricky — I always look for something that keeps me full, balances blood sugar, and still feels like a treat. Here are my go-to picks:

1️⃣ Greek Yogurt Bites – high in protein, refreshing, and perfect when I want something cold & creamy.

2️⃣ Almonds & Walnuts – healthy fats + crunch that keep me energized and satisfied.

3️⃣ Dark Chocolate (70%+) – my guilt-free treat that satisfies cravings while being antioxidant-rich.

These little choices make my day feel balanced and keep my energy steady ✨

What’s your favorite PCOS-friendly snack?

#PCOSsnacks #HealthyBalance #DailyWellness #SnackSmart #runica

2025/8/28 Edited to

Living with PCOS means paying close attention to how your body responds to food, especially snacks. Choosing PCOS-friendly snacks that help maintain steady blood sugar levels can significantly impact your energy and mood throughout the day. Greek yogurt bites are an excellent choice because they provide a high protein content to promote satiety. Protein slows digestion and prevents blood sugar spikes, which is crucial for managing insulin resistance often associated with PCOS. Additionally, Greek yogurt offers probiotics that support gut health, another important factor for overall well-being. Incorporating almonds and walnuts delivers healthy fats and a satisfying crunch, which help keep hunger at bay longer. These nuts contain anti-inflammatory properties and beneficial nutrients like magnesium, vitamin E, and omega-3 fatty acids that can help reduce PCOS symptoms. They also assist in regulating hormones and improving cholesterol levels. Dark chocolate with at least 70% cocoa content makes a wonderful guilt-free treat. Not only does it satisfy sweet cravings, but it is also rich in antioxidants that combat oxidative stress, a common issue in PCOS. Moderating portions of dark chocolate can help support mental wellness and provide a comforting snack without derailing balanced blood sugar. When choosing PCOS snacks, focusing on items that balance carbs, proteins, and fats helps maintain steady energy and prevents unwanted cravings. Supplementing your diet with whole, nutrient-dense foods like those mentioned supports hormonal balance and daily wellness. Remember to pair snacks with plenty of water and stay mindful of portion sizes. Experiment with combinations to discover what personally keeps you feeling energized and balanced. What other PCOS-friendly snacks do you enjoy for maintaining your health and daily balance?

11 comments

How are the yogurt bites made?

Related posts

A hand holds a finished snack wrap on a pink plate, with text overlay 'PCOS & insulin resistance FRIENDLY SNACK WRAP', highlighting the healthy nature of the meal.

A package of 'Olé Mexican Foods Xtreme Wellness High Fiber Carb Friendly 8 Tortilla Wraps' made with avocado oil, emphasizing its suitability for a PCOS-friendly diet.

A bottle of 'Bolthouse Farms Classic Ranch Yogurt Dressing & Dip' with 50 calories per serving, indicating a healthier dressing option.

PCOS Friendly Snack wrap

The snack wrap is back at McDonald’s! However, McDonald’s is not very PCOS or insulin resistance friendly so today we are making a snack wrap that is PCOS and insulin resistance, friendly! This high fiber , well balanced option not only is way more tasty and more filling than McDonald’s, but

1215 likes

A kitchen counter scene featuring lemons, oranges, and white ceramic pitchers, introducing PCOS-Friendly SNACKS! to support hormone balance and reduce inflammation. A container of spreadable butter with olive oil is also visible.

A hand holds a bowl filled with blood sugar-friendly snacks, including chia pudding, raspberries, and yogurt. The image lists various blood sugar-friendly choices like Greek yogurt with chia, boiled eggs, and apple slices with almond butter.

A hand dips a tortilla chip into a bowl of guacamole, illustrating anti-inflammatory snack picks. The image lists options such as beetroot chips with guacamole, pear slices with cinnamon and walnuts, and roasted chickpeas with cumin.

PCOS-Friendly SNACKS!

After years of cutting snacks completely, I realized I didn’t need to restrict—I just needed the right support. 🌱✨ These snack choices helped balance my blood sugar, calm inflammation, and stop the all-day cravings that used to rule me. They’re simple, satisfying, and actually feel good for my h

401 likes

❌ Foods to Avoid When You Have PCOS

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

1424 likes

The image displays a spoon lifting apple slices mixed with a creamy substance from a white bowl, with the text 'HEALTHY SNACKS FOR PCOS' overlaid. It introduces the topic of PCOS-friendly snacks.

A white bowl contains apple slices, cashews, and a creamy mixture, labeled 'Apple + peanut butter + cinnamon'. Text highlights apples' quercetin for insulin resistance and cinnamon's role in reducing insulin resistance and inflammation.

A glass jar holds chia pudding topped with raspberries, cashews, and mint, with a spoon. The text 'Chia pudding' is visible, along with benefits: chia seeds provide fiber and magnesium, important for PCOS.

PCOS-FRIENDLY SNACK PICKS 🍏🥜

Let’s be honest — we all crave snacks. But if you have PCOS, choosing the right ones can really make a difference in how you feel. The right bites between meals can help keep your energy more balanced, avoid that midday crash, and reduce the urge to reach for sugar when hunger hits hard. Pla

1291 likes

A grocery store aisle displaying various snack products, including cookies, crisps, and wafers, with text overlays indicating "Walmart's Best Healthy Snacks Finds" and "My Top Picks."

A bag of milk chocolate quinoa crisps, described as a perfect late-night snack, lightly chocolate-covered, with a price of $3.

A bag of dark chocolate and sea salt quinoa crisps, certified gluten-free, plant-based, and non-GMO, with 120 calories and 6g sugar per serving, priced at $3.

Walmart’s Best Healthy Snacks Finds 🥰

If you love healthy(ish) snacks but still want something delicious here are some of my favorite Walmart finds 🍫 Undercover Chocolate Quinoa Crisps. Light, crunchy quinoa crisps covered in milk chocolate with sprinkles. So good. 🍪 Catalina Crunch Vanilla Cream & Vanilla Chocolate Sandwich Co

5209 likes

Kid Friendly Summer Meal & Snacks

With school almost over I know a lot of us parents struggle to find snacks/meals for the summer, well I create my own little guide to help ease the stress. Feel free to save or add to it with your own ideas!

948 likes

🌟 PCOS-Friendly Grocery List 🌟

Managing PCOS through diet can be a game-changer! Here’s a grocery list to help you nourish your body, balance hormones, and feel your best. Focus on whole, unprocessed foods rich in nutrients, fiber, and healthy fats. TIP: Focus on whole, unprocessed foods, and be mindful of sugar and refined c

2091 likes

PCOS Friendly Snacks

PCOS sucks, and trying to find the right food and ingredients is even more frustrating. Everyone has different things that work for them when it comes to PCOS. It feels like there isn’t much solid research on the subject, and lots of conflicting info. So at the end of the day; do your own resea

116 likes

Budget Friendly Party Dip🎉

Whip up this budget-friendly party dip that’s as easy as it is delicious!😋 Made with Southwest canned corn, a can of Rotel, shredded cheese, diced green onion, mayo, and sour cream, this creamy and flavorful dip is perfect for any gathering.🎉 Just mix, season with salt and pepper, and serve with yo

2234 likes

An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.

A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.

A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.

❌ Foods to Avoid When You Have PCOS 🚫

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

679 likes

PCOS friendly dinner 🫶🏼

Will be sharing a lot more recipes on here! This one is one of my favorite - leaves me feeling satisfied without any bloating 🙂‍↔️ #pcoslifestyle #pcosfood #pcosjourney #pcoslife #foodoflemon8 Miami

108 likes

Healthy Snack PCOS edition!

PCOS insulin resistance friendly snacks! Keto friendly & glp1 friendly! #pcosfriendlyfood #pcossnacks #pcosrecipes #pcos #glp1

425 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.

This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.

This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.

HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨

yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE

958 likes

An infographic titled '10 PCOS-Friendly Snack Ideas' displays various healthy options. Illustrated snacks include boiled eggs, carrot sticks with hummus, berries and Greek yogurt, almonds or walnuts, rice cakes with avocado, apple slices with nut butter, cottage cheese with seeds, and edamame pods. Chia pudding is also listed.

PCOS Snacks✨🌸🫶

Hey girlies ! Here are some of my fav pcos friendly snacks ! I also love popcorn 🍿 #pcosfood #pcoslifestyle #pcoshealing #food

2158 likes

BEST HEALTHY SNACKS!!

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

6534 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.

A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.

My finds at Costco this week, all GLP-1 friendly!

Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha

638 likes

The image shows a brightly lit Target store aisle with the text 'My Favorite Target Snack Finds Healthy Low-Calorie' and a 'SWIPE' arrow, indicating a list of healthy snack recommendations.

This image displays a box of Made Good Crispy Squares Vanilla, labeled 80 calories, and a box of Think Minis Girl Scouts Protein Snack Bars, labeled 100 calories.

The image features a box of Good & Gather Organic Iced Oatmeal Cookie Bars, labeled 150 calories, and a box of BelliWelli Soft-Baked Squares dark chocolate peanut butter, labeled 200 calories.

Targets must-haves: healthy snacks 🫶🏼

When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote

6781 likes

snacks that are gut friendly & anti inflammatory ❤️

a lot of snack foods contain ingredients that cause inflammation & harm to our gut health! Luckily there are a lot more brands coming out with snacks that are gut friendly! When I’m shopping for snacks i try to look for ingredients without canola oil, preservatives, dyes, & extra ref

1364 likes

✨ PCOS Friendly Foods! ✨

🌺 Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. 🌿✨ 🥗 From leafy greens to healthy fats, I’ve rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! ✨Incor

584 likes

A collage displays various healthy snack products from Aldi, including protein puffs, granola, protein chewy bars, blue corn tortilla chips, sea salt popcorn, mixed berry nonfat Greek yogurt, and salted caramel pecan keto bars.

A black bag of jalapeno cheddar protein puffs is shown, highlighting "Keto Friendly," "4g Carbs per bag," and "42g Protein per bag." The packaging also indicates it is gluten-free.

Aldi Healthy Snacks on A Budget

Eating healthy does not mean you can’t have any snacks! You can still stay on track with healthy snacks while taming those cravings. Here are some of my favorite healthy snacks from Aldi. I love Aldi as well as Trader Joe’s and Whole Foods. They really do have some pretty good options when it comes

411 likes

A red mug contains yogurt topped with dried fruit and baked apple slices, labeled as 'PCOS FRIENDLY SNACKS To help with insulin resistance!!!!'.

A bowl of crispy air-fried sweet potato chips with a green garnish is shown, alongside text explaining their benefits for insulin resistance.

A recipe for air-fryer sweet potato chips lists ingredients like sweet potato, olive oil, cinnamon, turmeric, sea salt, and black pepper, with instructions for preparation.

here are some pcos friendly snack recipes and why they help with insulin resistance, a common problem with PCOS! or use the fig app to help buy some premade ones :) #pcos #snacks #health #yum #pcosdiet

29 likes

The image displays the title 'Budget Friendly PCOS Snacks' in black text with a sparkling star and a pink heart emoji on a light peach background. The bottom left corner shows 'lemon8' and '@mariposaa._p'.

The image lists 'Protein & Healthy Fat Snacks' with bullet points like hard-boiled eggs, peanut butter, nuts, trail mix, and cheese. It features images of peanut butter, shelled peanuts, hard-boiled eggs, a bowl of mixed nuts, and cheese wedges.

The image lists 'Dairy & Alternatives' with bullet points including plain Greek yogurt, cottage cheese, and unsweetened soy/almond milk protein shakes. It shows images of colorful smoothies, cottage cheese with berries, and a bowl of yogurt with berries.

PCOS and Budget Friendly Snacks✨🫶🏽

#pcosfood #pcosrecipes #budgeting #pcossnacks #pcosjourney

351 likes

A person in athletic wear stands in a gym, with the text overlay 'MY FAV LOW CALORIE SNACKS' highlighting the article's theme.

A plate features naan dippers and a dollop of hummus, described as 180 calories and 5g protein.

A hand holds two Barebells protein bars, which are noted to contain 200 calories and 20g protein.

LOW CALORIE SNACKS 🍿

here are some of my favorite low calorie snacks i’ve been enjoying lately! Although these aren’t the lowest calorie snacks out there, they’re still very tasty and have friendly macros, especially if you’re trying to cut down for the summer. Most of these items can be found at Trader Joe’s and

595 likes

Hey Divas did you know that unlocking the power of nutrition can make a huge difference in managing PCOS symptoms! ✨Here's a easy breakdown of a PCOS-friendly diet to help support your health journey: ✅ Lean Proteins🍣: Incorporate lean proteins like chicken, turkey, fish, tofu, and legumes t

76 likes

A person in a white tank top and dark shorts takes a mirror selfie. Overlay text reads "ANTI INFLAMMATORY GUT FRIENDLY SNACKS that are in my pantry as a Holistic Health Practitioner."

A hand holds a box of venison meat bars, described as a great source of protein with no gut-irritating ingredients. The box shows nutritional information and a deer illustration.

Anti inflammatory gut friendly snacks 💚

Can’t go wrong with having a pantry stocked of gut healthy snack favorites 👌🏼 #lemon8partner #guthealthjourney #antiinflammatorylifestyle #antiinflammatory #healthysnacks #guthealthtips #guthealth

210 likes

PCOS-Friendly Snacks I Actually Like🍓

I used to think I had to avoid all snacks to manage PCOS 😩 Turns out — it’s about choosing the right ones. Save these if you want balanced bites that actually taste good 🍓 What’s your go-to when cravings hit? 💬👇 #runica #pcossnacks #balancedbloodsugar #smartchoices #cyclefriendly

34 likes

PCOS SWEET SNACKS 🤍✨🍭

If you have a sweet tooth like I do and have PCOS here are some friendly sweet snacks 🙂hope you guys try them ! #pcos #pcoslife #pcossnacks #pcosjourney #pcosfriendlyfood

150 likes

Snacks for summer road trips with kids 🚗

🚗✨ Road trip season is here, and keeping kids happy on the road doesn’t have to break the budget! These easy, kid-approved snacks are affordable, simple to pack, and perfect for long car rides. From crunchy favorites to healthy grab-and-go options, these snacks help keep everyone satisfied between

175 likes

14-Day High-Protein PCOS Meal Plan 💚 | Budget-Friendly & Easy Meal Prep

Looking for a simple, affordable, high-protein meal plan that actually fits a busy lifestyle? 💪✨ This 14-day PCOS-friendly meal plan includes 3 breakfast, 3 lunch, 3 dinner, and 3 snack options that are repeated throughout the 14 days. Repeating meals helps keep your grocery bill low, reduces fo

8 likes

PCOS friendly weight loss meal inspo! 🌿

Here are some PCOS friendly weight loss meal ideas you can make for either breakfast, lunch or dinner! These all take under 20 minutes to make and are a balanced diet to help stabilize blood sugar and reduce inflammation! 1: steak bowl ~ use lean steak, ⅓ cup rice, half a cup broccoli and kimchi

298 likes

A healthy snack plate featuring red mini sweet peppers, hummus, sliced mozzarella cheese, honey crisp apple slices with cinnamon, and cucumber slices seasoned with garlic salt. The text overlay reads 'Healthy snack plate. PCOS friendly!'.

Healthy snack plate. PCOS friendly!

One of my favorite snack plates! - Cucumbers with garlic salt - don’t knock it until you try it! - mini sweet peppers - hummus - honey crisp apple with cinnamon - slice of mozzarella cheese #pcosfriendlyfood #pcosfriendly #pcosmealideas #pcossnacks #pcosfood Las Vegas

71 likes

The first image shows a highway at sunset from inside a car, with text overlaying 'Aldi Version Daniel Fast Snacks' and decorative stars.

A blue container of cashew halves and pieces with sea salt is shown on a counter, with text indicating it's a staple snack.

A bag of garlic and herb seasoned nut blend, containing cashews, almonds, and pecans, is displayed, noted as flavorful and good for salads.

DanielFastSnacks

During the Daniel Fast it can be hard to find a few snacks! Aldi is my go to place for groceries and snacks! #aldisnacks #danielfastfriendly #

202 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1051 likes

A plate featuring a PCOS-friendly meal with chicken, roasted sweet potatoes, avocado, and greens, with text overlay 'PCOS MEALS simple + realistic'.

A chicken platter with baked chicken thigh, brown rice, broccoli, kimchi, and avocado, labeled as a PCOS-friendly meal option.

A bowl of shakshuka with eggs, roasted tomatoes, organic chicken sausage, and sourdough bread, presented as a PCOS-friendly breakfast.

PCOS friendly meal ideas (quick & easy!) 🌱🍋

Here are quick and easy PCOS friendly meals you can put together in just a few minutes. These meals help to balance hormones, stabilize blood sugar levels and help to reduce inflammation! 1: chicken plate w/ brown rice, avocado, kimchi, and tomatoes ~ this dish is packed with protein, whole gr

187 likes

Top 5 PCOS-Friendly Snacks You’ll Actually Enjoy

Struggling to find snacks that don’t mess with your hormones? Here are 5 easy & delicious options to keep your energy up and your blood sugar stable 👇 ✨ 1. Greek Yogurt + Berries Packed with protein & probiotics for gut health – top with cinnamon for an extra blood-sugar-friendly boost!

14 likes

A wide shot of a grocery store aisle displaying shelves filled with various packaged snacks for young children, with a text overlay indicating 'TODDLER SNACKS at walmart'.

A hand holds a pink box of organic snack bars featuring a blue monster character and strawberries, labeled as strawberry flavored.

A hand holds a green box of organic soft-baked bars for toddlers, highlighting 'NO ADDED SUGAR' and depicting a tractor and various fruits and vegetables.

toddler snacks- walmart edition

i’m always on the hunt for new yummy snacks for my toddler! what’s your toddlers favorite snack? #snacksfortoddlers #walmartsnacks #walmarttoddlerfinds #toddlersnacks #momlife

312 likes

Camp snacks > everything 🔥Easy campfire cones!

Easy, cozy treats that don’t need a full kitchen are my favorite kind. These campfire cheesecake cones are no-bake, kid-friendly, and wrapped in foil so they’re perfect over the fire, on a camp stove, or even at home. Creamy cheesecake, sweet berries, waffle cone magic ✨ Save this one for yo

20 likes

A shopping cart contains various snacks beneficial for managing blood sugar. Products include pistachios, chocolate bars, protein granola bars, and trail mix, highlighted as better options for diabetes.

A hand holds a bag of pistachios, presented as a diabetes-friendly snack. The text emphasizes their healthy fats, fiber, and protein for slowing blood sugar spikes, recommending a handful per serving.

Two chocolate bars, sweetened with stevia and no added sugar, are shown. They are described as a better sweet treat option to satisfy cravings without a high sugar load, suggesting 1-2 squares.

Diabetes Friendly Snacks from Walmart

If you have diabetes or you’re trying to be more mindful about your blood sugar, snacks don’t have to feel boring or restrictive. One thing that helps is building snacks around foods that digest slower. Snacks with protein, healthy fats, and fiber can help you feel fuller longer and may support ste

259 likes

Healthy Snacks (dorm friendly)!

Sooo many more ideas too if ya want em, let me know🫶🏻🫶🏻 (I’ve mastered the art of balanced living in school🥹💕) #unfiltered #embracevulnerability #healthylifestyle2024 #groceryessentials #dormfriendly #gymgirl

117 likes

Healthier Cheesecake Bowl for PCOS-Friendly Indulg

Dealing with PCOS, I have to be mindful of my choices. That doesn’t mean giving up the flavors I love—it just means getting creative! I got this PCOS-friendly cheesecake bowl recipe from a content creator @ganjagwyn on IG, and it did NOT disappoint! It gives me all the creamy, sweet goodness wit

23 likes

A white plate holds a PCOS-friendly dinner featuring steamed edamame pods, two garlic baked chicken thighs with all-purpose seasoning, and slow-baked carrots seasoned with olive oil and thyme. The image is titled 'Easy Nutritious Dinner!'.

Simple PCOS-Friendly chicken dinner!

Why this meal is PCOS-friendly: -2 small chicken thighs have 28 g of protein! High protein diets are key for battling insulin resistance (feeling fuller longer, weight loss!) -These roasted carrots, when peeled and baked for about 1 1/2 hours in olive oil are PERFECT replacements for home fri

64 likes

An overhead shot of various healthy snacks like rice cakes, nuts, berries, vegetables, hummus, fruit, and honey, with the title 'PCOS SNACKING MADE SIMPLE'.

A visual answer to 'Is snacking bad for PCOS?', showing boiled eggs and fruit, emphasizing high-fiber, protein-rich options for blood sugar balance.

A bowl of Greek yogurt with dark chocolate, berries, and granola, addressing the question 'Do I have to quit sweet things?' by suggesting smart, moderate choices.

✨ PCOS Snacks Don’t Have to Be Boring

Snacking with PCOS? You don’t have to give up flavor — you just need to snack smart. 🌿 🥚 High-protein bites like eggs or nuts keep your blood sugar steady. 🍫 Got a sweet tooth? Dark chocolate + fruit is your best friend. 🍱 Always on the go? Pack real snacks — not vending machine fixes. Bala

122 likes

A woman with long dark hair smiles, with text overlaying her image that reads, 'PCOS Friendly Pre-Workout Snacks that I used to reverse my symptoms in 4 months.'

A phone screen displays a note titled 'Pre Workout Snack' listing '1 small red apple + 1 tbsp almond butter' as a PCOS-friendly option.

A phone screen displays a note titled 'Pre Workout Snack' listing '1/2 cup oats + protein shake (Overnight oats or protein pancake)' as a PCOS-friendly option.

My fave PCOS preworkout snacks

Focus on keeping your blood sugar stabilized! I always pair my snacks with either fiber, fats or low gi carbs. If i have a carb higher on gi scale, then ill make sure to pair with fats or protein. Hopefully this helps because one of the biggest issues i run into often with clients is that

41 likes

See more