Power toast ✨ 🥪

Packed with omega-3s from mackerel, protein from eggs, fiber from onions, and keto-friendly fuel to keep you energized and satisfied. Healthy never tasted this good!

1 canned mackerel ( regular or in chilli sauce)

1 boiled egg (8 min)

2 keto toasts

Onion

Salt, pepper, cayenne pepper - to boost metabolism

#powerfoods #healthyrecipes #easyrecipes

2025/9/29 Edited to

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