Automatically translated.View original post

Park Line 2, a hotbed for leg runners.

Cozy green area of the 🌿✨

Who's tired of the big gardens that are crowded and crowded to come here! Highway 2 is a very sincere garden, pleasant, calm and suitable for vacationing without having to compete with anyone.

✨ Why are you here?

The runway is very wide and smooth: the runner has to love, because the lanes are very wide and organized, a long run of about 1 km, very enjoyable, or the straights are about 2 km each.

Vibe Privacy: This garden is not as busy as the famous gardens in the city, suitable for people who want to walk, think, or exercise intently.

Chill Sitting Area by the Waterfront: There are benches scattered around the marsh. The evening light here is very tender. It's perfect to sit in the wind and watch the sunset.

📍 Check-list before you come.

Parking: There's a parking lot in front. Very convenient.

Bathroom: Available and clean.

Time: Closed very late, 11 p.m.

# Park review # At the shore # Buddha Line 2 # Exercise

5/13 Edited to

Related posts

Warm up for runners who don’t want to warm up. 🫣 Tag your running crew who needs to be in the know. #run #marathontraining #runwarmup #runwithrylee
Rylee Jade

Rylee Jade

1773 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️
Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat
Grace DeSmyter

Grace DeSmyter

67 likes

No space? No problem! Save this to stay warm in your next marathon corral!! What corral are you in for the Chicago Marathon? 👇👇 #warmup #runwarmup #raceday #chicagomarathon #marathon
Rylee Jade

Rylee Jade

388 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

A person in running gear takes a mirror selfie, with text overlay asking "What do you need to know as BEGINNER RUNNERS" and a "Swipe" indicator.
An infographic illustrating proper running form, detailing posture for the head, arms, hands, breathing, ankles, and feet, emphasizing that posture is very important.
A grid displaying 10 pre-run warm-up exercises with images of people performing each, including heel to butt, knee to chest, hip rotation, and mountain climbers.
BEGINNER RUNNERS -Part 2✨🏃🏽‍♀️
The most important thing to know when you are running: •Posture •Stretches Pre and Post running. Follow these steps and you won't regret it. It's very important to warm up before any workout. Don't hurt yourself and enjoy the process 👊🏽😁 #runnertips #runnerstrength #run
Maiara Spittle

Maiara Spittle

96 likes

I NEVER SKIP THESE!!!! 🤝 Save so you don’t either! When I started running more miles per week I noticed my shins would bother me a ton. I had to run every other day. I started adding in movements like these to strengthen my shins and noticed A HUGE DIFFERENCE. No shin pin or much less with
Rylee Jade

Rylee Jade

57 likes

Save these for later 🤝 #mobility #run #runner #runmobility #runwithrylee
Rylee Jade

Rylee Jade

13 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley

Riley

235 likes

Full-Body Stretches
#stretching #fullbodystretch #yogaaesthetic #yogainspiration #stretchingout
malejos09

malejos09

2875 likes

warm up for runners who don’t have time to warm up - sorry for screaming 💁‍♀️🤝🙌 save incase you have time to warm up 🫣 #runwithrylee #runwarmup #warmup #marathontraining #longrunwarmup
Rylee Jade

Rylee Jade

65 likes

My go-to circuit for strong and mobile legs, glutes, and hips! Repeat x3 10x split squats each leg 10x sumo squat 10x curtsy squat each leg 10x squat 10x squat with double pulse 10x double leg glute bridge 10x glute bridge march each leg 10x single leg glute bridge 10x double leg
Katie Moore

Katie Moore

20 likes

A person's leg in an athletic shoe is positioned on a leg press machine, illustrating a lower body gym routine. An overlay lists 8 main exercises: Squats, Leg Press, Romanian Deadlifts, Lunges, Leg Curls, Leg Extensions, Calf Raises, and Glute Bridges or Hip Thrusts, with sets and reps.
Lower Body Gym Workout!
#bodytransformation #lowerbodyworkout #gymroutine #gymworkout #athomeworkout #musclemommy #momsoflemon8 #plussizecontentcreator #runnersoflemon8 #fitnesslifestyle
cgage95

cgage95

87 likes

Runners and cyclists you might want to save this one for later! 👇 Add these movements to the end of your strength day or on a recovery day to help calm it down or stop it from showing up in the first place!!! Your IT band is a thick band of connective tissue that runs from your hip to the ou
Rylee Jade

Rylee Jade

50 likes

A person from behind wearing a black hoodie with 'DUMP TRUCK LOADING ZONE' in yellow text. The title 'GYAT GAINS 101 Pt. 2' is overlaid, indicating the article's focus on glute growth.
Text on a black background detailing instructions for 'Bulgarian Split squats,' including tips on stand height, starting position, body posture, weight distribution, and balance, with a pink 'You're doing great' box.
Text on a black background outlining instructions for 'Kickbacks,' emphasizing core bracing, knee bend, glute engagement, and holding tension. A note at the bottom reads 'I am enough, just as I am.'
GYAT GAINS? 101
Part 2 of building a bubble butt 🍑 •Nutrition• -Find your macros on TDEE calculator -Eat according to your goals, you can lose fat & gain muscle at the same time (low cal, high protein) - Consider adding in creatine - HYDRATION IS KEY!! - Eat before & after your workout *** Foo
Kelsea Marie

Kelsea Marie

349 likes

In 2026 we warm up before workouts (even if we have limited space/time)! Drop a 🫡 if you are in! #runwarmup #warmup #running
Rylee Jade

Rylee Jade

36 likes

- Beginning Runner Tips ✨🏃🏼‍♀️
I. start slow, set a timer and run till it goes out. It's better to run for a time rather than distance at first so you can get used to it and not get discouraged 2. As a beginner it's okay if you have to stop and take breaks. It doesn't mean you've failed, it is your body tellin
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1005 likes

Exercises for hip pain!
If knee pain keeps you from doing what you love (like running or biking) this exercise is for you! Strengthening your abductor muscles could be the key to reducing knee pain and enhancing your performance. These muscles play a crucial role I stabilizing your knees and pelvis during dynamic and
AlexandriaJean

AlexandriaJean

23 likes

Mix of activation/mobility drills to do before your next run. 🤝 Do not forget to save this one for later! Not shown: Banded monster walks Banded lateral walks Banded prone leg lifts #hips #warmupforrunners #runners #marathontraining #runcoach
Rylee Jade

Rylee Jade

37 likes

A visual guide titled 'Full Body Yoga Stretches' displaying 12 yoga poses. It includes Forward Fold, Halfway Lift Fold, Wide Leg Forward Fold, Downward Dog, Runners Lunge, Crescent Lunge, Warrior II, Reverse Warrior, Triangle Pose, Reverse Plank, Head to Knee, and Camel poses.
Y O G A
few more wake up stretches to help release tensions in your body, gain more flexibility and who knows maybe grow an inch taller 😂 #yoga #stretching #bodycare #release #healthylifestyle2024 #explorepage✨ #foryoupage #stretching #influencer #home @Lemon8 Home @Lemon8 US
U N I Q U E ♡

U N I Q U E ♡

1072 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.
A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.
A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.
Student; Notion or Google Sheets?
📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al
Tyra-Lee 🩺

Tyra-Lee 🩺

106 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

16 likes

Glute Day Workout
Glutes & Hammies We all love a good glute day Here is a workout for you to try Like and save for your next glute day BB hip thrust 3x15 reps DB RDL 3x12-15 reps Leg press 3x12 reps slow & controlled Box step ups 3x10-12 reps Laying hamstring curls 3x15 Before my work
Torri

Torri

3 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓️🎧💖
google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

281 likes

DO THESE 4 WORKOUTS to become a better runner🏃🏼‍♀️
experiencing runners knee or instability in your lower body while beginning your running journey? these movements will help with stabilization and strength (specifically your knees) to move forward pain & injury free!! #lemon8partner #workout routine #workoutforbeginners #runnersoflem
haleigh :)

haleigh :)

260 likes

Deep Tissue Calf Massage for Knee & Leg Pain Relie
Tight calves? Achy knees? This deep tissue massage routine can help you release tension, improve mobility, and feel better fast! 💆‍♂️✨ What’s in this session: ✅ Forearm deep tissue work (face down, bent knee position) ✅ Inside calf release to loosen stubborn knots ✅ Hamstring work above the k
Restoration Massage Center

Restoration Massage Center

16 likes

I was definitely cooked after this!
Elevated goblet squat + forward lunge 4x8 Reverse lunges 4x8 Single leg hack squat 4x8 Leg extension 4x12 Sled push down and back 4 sets super set with ealking lunges no weight down and back. #gymmotivation #workouts #womenwholift #hybridathlete #atlantarunners
Lough

Lough

51 likes

Running speed isn’t just built with miles…👇 It’s built with power. That’s why so many fast runners include plyometrics in their training. Here’s why they work 👇 1️⃣ They improve explosive power Plyometrics train your muscles to produce force quickly. More force into the ground = faste
Mackenziecyork

Mackenziecyork

6 likes

A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.
A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.
The Notion template displays 'Bundles' and 'Rooms' sections, allowing users to check progress on each bundle. Stars indicate donated items, while black circles signify missing items, helping track donations and bundle access.
notion template to track your stardew bundles 🌷💐✨
*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m
ℜ𝔬𝔫𝔫𝔦𝔢 🦇

ℜ𝔬𝔫𝔫𝔦𝔢 🦇

164 likes

An iPhone on a stand displays a pink-themed home screen with Notion widgets, set against a matching pink desk setup with a computer monitor. Text overlay reads: "how to add notion pages as a homescreen widget!".
A close-up of an iPhone screen shows the search bar with "Notion" typed in, and the Notion app icon below. Text overlay instructs: "after selecting the '+' icon, search up Notion!".
An iPhone screen displays the Notion widget selection interface, showing a "Page" widget with a "Docs" icon. Text overlay explains adding page, favorites, and other widgets, suggesting a small page widget.
🎀 Add notion pages as iPhone widgets!
‧°𐐪♡𐑂°‧₊ 🎀 Did you know you can add your most used notion pages as widgets to iPhone home screen? This makes accessing useful documents, notes & info a lot more easier and accessible, straight from your home screen! ⋆˚✿˖° Notion widgets Notion offers 5 different types of widgets! Small, s
peachiesuga ♡

peachiesuga ♡

2934 likes

Here’s my updated Quad and Glute Leg Day Routine as I train for my 1st marathon I’m still trying to build strength and lean out, so I do 4 weight training sessions per week, 2 being leg days! #legday #runnerslegday #runnertok #bodyrecomposition #weighttrainingwomen
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

30 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

334 likes

Fix your Shin Splints
Shin splints, also known as medial tibial stress syndrome, commonly affect runners and jumping athletes due to poor shock absorption, leading to pain along the tibia. However, non-athletes can also develop shin splints if they suddenly increase their activity level or engage in unfamiliar activitie
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

11 likes

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.
An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.
An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.
5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕
You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre
enchantia

enchantia

27.8K likes

tour my daily planner in notion! 🥰✨
hi friends! i’ve started to get back into using notion to try to help me get back into a normal routine of things. i definitely find notion difficult to use at times, but i am starting to get a little more used to using it! as of right now i’m keeping my notion page extremely simple so i don’t
cait

cait

155 likes

Follow for more at-home workouts! ✨ #movewithmargie #beginnerfriendly #beginnerworkout #fitnessmotivation #workoutsforwomen #homeworkouts #fyp
Margie Tuttle-Innecco

Margie Tuttle-Innecco

1 like

Beginner runner!!
Some things I wish I had been aware of as a beginner runner 🫶🏼 Details: 1. Changing running shoes every 300 to 500 miles is important for several reasons. Over time, the cushioning and support in shoes break down, they may not provide the necessary shock absorption, stability, or traction, wh
renregino

renregino

31 likes

See more