Day 12: 75 Days Soft
Day 12:
-75oz Water 💦
I’ve been sticking to drinking two glasses of water in the morning. For work, I make sure that I bring my water bottle with me all the time. I’m always carrying it with me to my working area.
-7k Steps 🚶♀️
I did a zombie run again and actually felt like I was being chased this time. A shamble was following me. 🙄 Otherwise, the walking all over the store helped with my goal.
-Portion Control 🥗
I brought some food from work and made a salad as well there. They had some leftovers. I really needed that as well because my main meal was lacking.
-Workout 3x/Week
The zombies! They were chasing me! 🏃♀️🏃♀️🏃♀️
-Skincare 💋
I am having a fight with my skincare routine. I’m still managing to do it and it’s still feeling lackluster. I’ve been being consistent and will work to find ways to feel more fufilled.
-Read 30 mins 📖
I was very tired as well from work so I put some more time into my audible books. I recently finished ‘Devil’s Bargain’ and that book was actually good. I’m not sure if I’ll start the following one though. Don’t ask me about ‘Under His Collar’…I still have to get back into it.
Maintaining consistency in a wellness challenge like the 75 Days Soft program requires a balanced approach to hydration, physical activity, nutrition, skincare, and mental well-being. On Day 12, drinking 75oz of water not only supports hydration but also boosts metabolism and improves focus throughout the day. Carrying a water bottle to work ensures continuous hydration, which is an essential habit for sustained energy. Walking 7,000 steps daily, including engaging activities like a themed 'zombie run,' adds fun and motivation to meet physical activity goals. This also contributes significantly to cardiovascular health and calorie burning. Tracking steps up to nearly 15,557 as noted in the OCR data reinforces achieving and exceeding recommended daily activity levels. Portion control plays a key role in managing calorie intake and maintaining energy levels. Combining foods brought from work with fresh salads can help balance nutrition and reduce overeating, which aligns with sustainable eating habits. Exercising three times per week, such as outdoor runs, strengthens muscle tone and endurance. Integrating creative elements like imagining being chased by zombies can enhance enjoyment and commitment to workouts. Skincare routines may face challenges but consistent care is critical for healthy skin. Experimenting with new products or adjusting the routine can help overcome feelings of stagnation. Lastly, prioritizing reading—whether physical books or audiobooks—contributes to relaxation and mental growth. Finishing engaging titles like 'Devil’s Bargain' supports cognitive stimulation and leisure. In summary, Day 12 highlights the importance of a holistic approach, combining hydration, activity tracking, mindful eating, regular exercise, skincare consistency, and mental wellness through reading. These strategies help create a sustainable and rewarding 75 Days Soft journey.
