HEALTHY BREAKFAST 🤍🌸 HIGH PROTEIN
KEY POINTERS 🔑✅ FROM A NUTRITIONIST & PERSONAL TRAINER
- I rarely use butter or oil while cooking, i opt for spray
^ did you know 1tbsp of olive oil can have around 120 calories?!
I’m ALL for the benefits of healthy fats but without the awareness of the sneaky high calorie aspect of certain oils or everyday ingredients, it can hinder our progress and cause us to feel like we are being restrictive and STILL not getting where we want to be.
- I look at all food as FUEL 💪🏼
Spinach- Well did you know .. it can reduce anemia risk, boost immunity, and supports vision. It's also a good source of iron, which is crucial for oxygen delivery to cells
Steak- a good source of protein, including all nine essential amino acids, and provides essential vitamins and minerals like vitamin B12, zinc, and iron, which are vital for various bodily functions.
Eggs- complete source of high-quality protein, packed with essential vitamins and minerals, and contributing to overall well-be
🔑✅ WHEN YOU REALIZE HOW MANY BENEFITS EATING CLEAN CAN OFFER IT BECOMES BIGGER THAN “high protein.”
Let’s love our bodies and care about what we are putting into it 🫶🏼
#healthyrecipes #highproteinmeal #mealideasforweightloss #caloriesdefic #love
A high-protein breakfast is crucial for kickstarting your metabolism and keeping you full throughout the day. Foods like steak, spinach, and eggs not only provide essential nutrients but also help maintain muscle mass during weight loss. Spinach, rich in iron, boosts immunity and supports vision, making it an excellent addition to your breakfast. Incorporating high-quality protein sources can enhance your daily intake of vitamins and minerals, providing energy and promoting overall health. It's essential to balance your meals with healthy fats, but be mindful of portion sizes, as oils can add unexpected calories. Explore various meal ideas that prioritize protein, ensuring you enjoy a satisfying breakfast while nourishing your body effectively. Remember, healthy eating is about embracing wholesome ingredients rather than deprivation. Start your day with a meal that empowers you to love your body and achieve your wellness goals.
I’m new to all of this heathy eating and I was wondering if you could give me some advice on my intake of protein and carbs and everything else I exercise but I’m not good at the cooking because I live alone so I just don’t cook that much I would appreciate any help or advice thank you