HEALTHY BREAKFAST 🤍🌸 HIGH PROTEIN

KEY POINTERS 🔑✅ FROM A NUTRITIONIST & PERSONAL TRAINER

- I rarely use butter or oil while cooking, i opt for spray

^ did you know 1tbsp of olive oil can have around 120 calories?!

I’m ALL for the benefits of healthy fats but without the awareness of the sneaky high calorie aspect of certain oils or everyday ingredients, it can hinder our progress and cause us to feel like we are being restrictive and STILL not getting where we want to be.

- I look at all food as FUEL 💪🏼

Spinach- Well did you know .. it can reduce anemia risk, boost immunity, and supports vision. It's also a good source of iron, which is crucial for oxygen delivery to cells

Steak- a good source of protein, including all nine essential amino acids, and provides essential vitamins and minerals like vitamin B12, zinc, and iron, which are vital for various bodily functions.

Eggs- complete source of high-quality protein, packed with essential vitamins and minerals, and contributing to overall well-be

🔑✅ WHEN YOU REALIZE HOW MANY BENEFITS EATING CLEAN CAN OFFER IT BECOMES BIGGER THAN “high protein.”

Let’s love our bodies and care about what we are putting into it 🫶🏼

#healthyrecipes #highproteinmeal #mealideasforweightloss #caloriesdefic #love